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Pro Natural Bodybuilder Alberto Nuñez - Why I No Longer Use Pre-Workout Supplements

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Timestamps:
0:34 - The Only Pre-Workout I Take
2:28 - Reason #1: I Stopped Using Pre-Workout
4:12 - Upper Back, Upper Chest, & Delts Training
11:11 - Reason #2: I Stopped Taking Pre-Workout
14:41 - How To Cut Back On Your Pre-Workout
17:05 - If I Ever Start Using Pre-Workout Again How I Would Do It
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Опубликовано:

28 авг 2024

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Комментарии : 52

@Umberwolf502 Месяц назад

Wow Berto, that child has a full head of hair! I just had my daughter a couple months before you and her hair isn't even close to your daughters. Congrats on becoming a father! Love your videos!

@nads7865 Месяц назад

It's a Asian and apparently Hispanic thing. My kids were brought with a toupee amount of hair.

@TravisHowrish-v2c 5 дней назад

Creepy comment

@whollybasil Месяц назад

Love the balance of family and training.

@realbenmaynard6019 Месяц назад

Yeah, man, I had to chill on caffeine. I got to a point where I was just getting splitting headaches if I did not have any in the morning. So that’s why now I just keep it vigilant when I consume it.

@S7320 Месяц назад

I dropped pre-workout too. It started to make my guts too upset pre training. I find that loading up on carbs and water makes me lift harder than almost any pre-workout I've used. Thanks for the video coach!

@Jafmanz Месяц назад

Imagine if you loaded up on carbs, water and pre-workout... mind blown?

@utkarsh2746 Месяц назад

@@Jafmanz Imagine not having gas and bloating...

@Jafmanz Месяц назад

@@utkarsh2746 Your IBS problems are not my concern.

@utkarsh2746 Месяц назад

@@Jafmanz Yeah your problem is definitely related to your lack of basic comprehension. OP clearly explained that pre-workout tends to cause gut issues which is a common problem but I'm sure you're too dense to even realise it. People like you generally love the smell of your own farts.

@utkarsh2746 Месяц назад

@@Jafmanz Your problem is a lack of basic comprehension. Did you see OP mention that it gives him gut issues? A very, very common problem?

@ITSOKRELAX720 Месяц назад

Great video. I stopped the PW a few months ago and my training is much more focused. I took a scoop last week before an upper body day, went off program and added a few more exercises because I had all this energy to burn that I wasn't used to. Ended up going too hard and had to take an extra rest day. Only caffeine I usually consume is from green tea and it doesn't affect my sleep or stress at all.

@413barbellclub 12 дней назад

Awesome that your gym allows the stroller! We need more of that. One of my guys got into with the gym because they asked him to leave because he brought the stroller in. He’s a marine, too!

@swayMads Месяц назад

Vid quality and style was pretty much 10/10 👌🏾

@josephmartel2222 Месяц назад

this guy is great !!!!! we all can learn tons from him

@aristidesaint-jean2322 Месяц назад

Beautiful family. I wish you the best man!

@samand3rson Месяц назад

Thought you would have joined the home gym gang by now. That's cool being able to take kid to the gym though

@fortressofswolitude Месяц назад

I had been tempted to try Preworkout. Thanks for the additional perspective.

@AZ-gs6hj Месяц назад

Preworkout never did much for me. I would do citrulline and beta alanine and even quit that. Greatest pre workout is 8 hours of sleep, lots of water and a good meal before.

@wesrobinson7506 Месяц назад

Thanks Alberto for sharing this! I’ve been struggling with over caffeinating. It’s a struggle as a parent of 4 y/o and a 1 y/o having the energy. I was thinking about cutting out preworkout or reducing my caffeine recently. Sometimes it just makes me feel anxious and just doesn’t fix the problem of poor sleep. Plus some of the pre workouts make me feel spacey and my heart race

@minecraftavatarofhunterbiden Месяц назад

I just started taking Pre-Workout :D

@TDace25 Месяц назад

Love the hydration tip, after seeing you note this on IG I’ve made it a point to get in a liter plus of water and electrolytes pre training especially training in the morning.

@HausFit Месяц назад

I am a brand new sub. I came because I see your team is natural! A great preworkout for me is water and 6g of L-Citrulline.

@sxhrgvs Месяц назад

Also stopped the pre workout. Really liked the idea of that angle on the dumbell fly. I’m gonna try that.

@jaskaranhothi1373 Месяц назад

I actually am really curious to see what’s betros opinion on stim free pre - “PUMP” products , using them while trying to cut down on the caffeine and pre workout train

@GVPfitness Месяц назад

What about non stim and the benefits of L citrulline and all that other fun stuff

@fossilfusionz8891 Месяц назад

Brad said about being hydrated before training too. Ever since then I've made sure to drink plenty of water before hand 🫡. Thank you Bert 🙏💙 Tjam

@nadiamartinez3244 Месяц назад

Awesome video

@joshuaordoyne6981 Месяц назад

Great stuff tío Bert.

@WilltoImprove Месяц назад

Great video and great points It’s not uncommon out to see my typical TikTok gym bro slam a pre-workout with 450 mg of caffeine and then go do like abs and arms I almost wonder if the pre-workout circa 10 to 15 years ago that had some of those like designer types, stimulants or less damaging to the body and central nervous system than 500 mg of caffeine multiple times a week in one shot

@adrians5875 Месяц назад

Incredible to see how you guys cooperate to have the training done with Sunny. She's gonna have 10 years of gym experience by the time she's 10

@juliando300 Месяц назад

You seem like a great dad

@The7Armandinho Месяц назад

I just load on carbs, water, salt and citrulline. Works for me

@ew-zd1th Месяц назад

I Wonder If you're stronger on stims, Coffein or whatever, do you activate and fatique more fibers and get more growth?

@edwardlawler9487 Месяц назад

If someone works all day and grinding that pre does wonders. I see too many saying something don’t work but many don’t work like some who need it. Plus it’s many companies now that have good pre without 5 cups of coffee dosed in it.

@lindsaytoussaint Месяц назад

My morning coffee ends up being my pre-workout and I realized a few months ago that has to be 1. my only caffeine for the day and 2. it has to be the same amount. I had gotten to the point where I was like “ok only caffeinated coffee before working out” but then it slowly increased to coffee at home then an extra double shot at the bodega across from the gym 😅🤦🏾. Also - cute baby alert 🥹🙏🏾

@bobjenkins4925 Месяц назад

I always see people who do flys going straight out, maximum flare. Of course they get to about parallel & that's it. Looks like you're getting a lot more stretch by opting for that 45 degree angle

@jeffbunnell9961 Месяц назад

Because coffee exists and is cheaper, and something I drink anyway

@Solidfreeman01 Месяц назад

So if you are talking about hydration... you're taking 7grams of sodium, 4g of potassium, 500mg of Magnesium and 1000g of calcium? Or just plain water? There is a guy. He had a nice interview on TCN. Name is Jeffrey Sachs. He starts the interview with: " I drink coffee all day all the time. Non stop. Also a few minutes before bed. " 🤷‍♂️ He is rather smart and successful and shiiiieeeeht.😅 Seems voltaire was drinking 30- 40 coffees per day btw.