Arms Workout - Arnold Style, Biceps & Triceps 

Media Fit Channel is the best, straight to the point & full explanation without too much talking👌🏻

1. EZ Bar Curl 4x8-10 reps (reach failure, swing in order to cheat and reach failure and slowly down) on final set (5) Partial set reps 2. Preacher Curl 4x8-10 reps (reach failure again) 3. Hammer Curls 4x8-10 reps (hold for 3secs on top, reach failure again) 4. Zotman Curl 4x8-10 reps 5. 21s 3x(7+7+7) 6. Triceps Overheard extensions with dumbbells (incline) 4x8-10 reps 7. Cable push down (drop set) 3x10reps (every set is a drop set)

Love the narrator voice

Duuuude!!! What a pro workout!!!

He strong 💪 big muscles!! Great workout

Awesome motivation💪

Just looove your videos....super motivational❤❤

WE WANT ARNOLD LEGS 🔥

excellent set!

What a physique 👑🤝

Just tried it the results are awesome The pump was great

This amazing voice

That bicep veins though 😮😮

Just did this workout and man it’s a killer. Was hard to do with my arm braces on but I did best I could

Solid workoutmotivation!❤👌🏻👍🏻

Great video, thanks. Were the Zottman curls performed correctly?!!

не знаю куда он готовится, но он уже готов

The best revenge is showing them what you are capable of.

Please post forearms video

главное позировать после каждого подхода😁

What are the 5 biceps and trisepa workouts?

Where were the incline DB curls?

Great workout 💪🏼 What's everyone favourite bicep exercise?

i came here by watching your yt shorts

I have the app can’t find this workout what’s the sets and reps

How many sets and reps please?

What rep and set??

Bro looks like Arnold himself 😂

Do y’all have a workout programv

Alright I must punish my biceps to the point of feeling super sore the next day lol

5 groups for biceps workout isn’t a bit too much for a small muscle like biceps ?

Bro you miss arnold style thai (legs) workout

Earlier videos had good clarity of sets and reps for each exercise, but this video doesn't have that.

Who is the bodybuilder in video

Is 2 exercise is enough for triceps ❔

You mean 7 reps and 7 seats of biceps and trisepa.!

But his arm not looks like Arnold. On the other side Joel kellett arms completely looks like Arnold arms.

Comparisons to Arnold. The audacity.

Punish it!

Awesome motivation💪

Alessandro’s incredibly ripped! 💪