5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra

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Dr. Hansaji Yogendra explains how to deal with anxiety in 5 simple ways. Due to COVID-19, we have faced a lot of mental health issues in the society. This video will help you to deal with these issues.
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Опубликовано:

18 июн 2020

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Комментарии : 880

@mannukaur6675 3 года назад

God please help everyone with anxiety and panic attack 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@candygreen1831 3 года назад

Yes please

@anoopanirudhan9822 2 года назад

❤️❤️❤️❤️

@subbannar7319 2 года назад

🙏

@arshdeepkarate7370 2 года назад

U r so sweet person 💗

@akash5180 2 года назад

Thankyou ♥️

@thediva7488 2 года назад

Self love and working on ourselves reduce anxiety and panic attack.... Saying it after dealing with it for 3 years and now I'm absolutely fine.

@ApulicaOfficial 2 года назад

100% cured?

@thediva7488 2 года назад

@@ApulicaOfficial yes

@niksa5512 2 года назад

@@thediva7488 can u plz tell me how u overcame this??...bc im facing rn :(

@viforever_ 2 года назад

Good, pls can u tell what u did.

@nishantrauniyar3179 2 года назад

Pls say step by step

@beckytull8505 2 года назад

“When mind is weak, body must take charge” amazing!

@the_wellness_guru 2 месяца назад

yes and really this thing happens ,When our minds falter, our bodies step up. It's about pushing through when things get tough, showing the strength of both our minds and bodies working together.

@aishwaryaprakash364 2 года назад

Those who are facing anxiety problems just don't worry... That God is making each one of us even more stronger to live our life... Stop worrying and start believing in yourself once you do this u can cope up easily and strongly 💪... Never lose your hope... Just start with positive affirmations, yoga, meditation and do some relaxation that will really cope up easily... be happy with positive thinking ✨ let's hope for good... God bless each of us ❤️💫

@aneesap8929 Год назад

0⁰

@seseanna7169 Год назад

🙏🏻🙏🏻

@Deen-ul-islam Год назад

Can it be cured

@bt1408 Год назад

i reduced by anxity by by joining my both hands 🙏 you now how. see what you do is just this you join your hands 🙏 and see any thing that is most important to you for 5 min very kindly towards it say thanks to it prase it .for ex: what i did i took my specs and kept on my bead and i started seeing it kindly and prased it in all kinds 50 precent of my anxiety gone . If this work for you comment below

@BhoomikaKelaginamani-os4in 8 месяцев назад

@vaishnavisonavane2848 2 года назад

Hey god ! I request you that nobody should suffer from anxiety.

@theyogainstituteofficial 2 года назад

🙏😇🙏

@nitinthakur9768 Год назад

Its as painful as death 😞😞

@letsgogreen3335 Год назад

@@nitinthakur9768 true

@SLyTv490 Год назад

🙂🙂🙂 life barbad kr deta hey... Kissi ek choti si incident se suru ho kr

@bt1408 Год назад

@@nitinthakur9768i reduced by anxity by by joining my both hands 🙏 you now how. see what you do is just this you join your hands 🙏 and see any thing that is most important to you for 5 min very kindly towards it say thanks to it prase it .for ex: what i did i took my specs and kept on my bead and i started seeing it kindly and prased it in all kinds 50 precent of my anxiety gone . If this work for you comment below

@poonamguleria9554 3 года назад

1.physically active 2.divert mind to different things

@ApulicaOfficial 2 года назад

u experienced or simply advising?

@tejumotlu424 2 года назад

This is correct I have experienced the same

@anumliannah2569 10 месяцев назад

Thyroid anxiety very bad can't distract

@aneesahmed4776 4 месяца назад

Right 👍

@chachmon5180 3 года назад

I've had terrible anxiety and panic attacks for years.... I've finally gotten the "tools" to take control instead of it controlling me... I've only just recently found these videos and wish I had sooner... dont give up... fear profits a man nothing

@nupurrukhaiyar4944 2 года назад

Can you please tell what did you do

@deepayadav1995 2 года назад

I need help too .

@ambalizade3202 2 года назад

please share what "tools" helped you?

@prabinkhanal 2 года назад

@@ambalizade3202 tell me too

@bookstube3551 2 года назад

Please read the book "Hope and help for your nerves" by Dr Claire Weekes.

@prashantk805 3 года назад

1. Stay physically active 2. Direct mind to different things 3. Yogendra pranayama 4 4. Pavanmukhtaasana 5. Utkatasana

@smithaharidas38 3 года назад

Thank you well done ✅

@ApulicaOfficial 2 года назад

u experienced or simply advising?

@devadritadas1212 2 года назад

@@ApulicaOfficial dude, he's literally just summarising the video

@lathaspl7882 2 года назад

Thku🤝

@himanipal3569 2 года назад

Anxiety doesn't come alone....it comes with insecurities, insomnia,overthinking...just be happy n choose yourself over everything...

@naveenpandey05 Год назад

True himani

@bt1408 Год назад

@fingerprint5511 11 месяцев назад

@@bt1408 may a trillion billion blessings grace your life! 🙏🏽

@manyashrivastava1318 Месяц назад

Exactly 💯, lots of heartbreak either in a friendship or in a Relationship it hurts

@ntcvertexx3086 2 года назад

I have depression and anxiety and some days I start to randomly cry and it's annoying because I can't do my tasks properly and I'm glad I watched this

@Andha_Paisa_000 2 года назад

Does your anxiety gone

@the_wellness_guru 2 месяца назад

It's tough when our emotions seem to take over, making it hard to focus on daily tasks. Remember, it's okay to feel this way, and it's important to be gentle with yourself during these moments.

@gowthamcs5599 2 года назад

I'm suffering from anxiety since from 2 years.........I was a brilliant student but because is anxiety I couldn't study or function properly but I believe I will come out of it 😔

@dhanashrichaudhari7968 2 года назад

I have also face same problem

@vedashreedeshpande1066 2 года назад

Same problem 😕

@lochanr9086 2 года назад

Same....

@sigmae-learningcentreshort2338 2 года назад

Same problem bro

@coolmatrix8034 2 года назад

bro u are not alone

@jennybonggot9420 2 года назад

I can relate with this somehow,battling for almost 4 years, and I know I'm doing well now.. thanks God💖

@saifuddinahmed9285 2 года назад

plz help me i am also suffering

@cookingwithaastha Год назад

Congratulations 👍@jennybonggot

@ukomejohn1274 6 месяцев назад

Please help I'm dealing with it right now

@anjalimishra5345 2 года назад

It is the worst a person can experience....thank u universe for showing me the way ❤️

@dishalohani3935 2 года назад

Anxiety is the worst kind of thing, you always live in the fear of unknown, cannot do a thing, gasp for breath, no ones understand your situation. This is worst!

@theyogainstituteofficial 2 года назад

its a journey, a process to success. in such things, you need to understand selves to stay and grow strong, and not expect others to understand you

@binay8377 2 года назад

So true

@learningtolive284 2 года назад

I feel so much anxious about every little thing

@imuiscooking5767 2 года назад

Mee too

@proudindian4449 2 года назад

Learn to ignore what is unnecessary. Always ask, whether the thoughts are serving any purpose. Sit and write it down you will get clarity on what is making you stressful then try to slove them or ignore them

@mahendratiwari6798 2 года назад

Me too and it is damaging my immune system

@proudindian4449 2 года назад

@@mahendratiwari6798 same here, I got autoimmune disorders 😢😭

@learningtolive284 2 года назад

@@proudindian4449 it's quite difficult for me to avoid intrusive thoughts as i have been dealing with OCD , but i will try my best to not to give any attention to such negative , unnecessary thoughts.

@dhanrajmohan701 2 года назад

Public comments. Now is the time of devotees to keep a positive mind and stay positive and believe in yourself allowing you to achieve your goals in life. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees. You are Amazing doctor who understands the principal of life and it's journey. God bless both of you 🙏🙏🙏. Helping humanity is a blessing 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏.

@manojgowda6196 Год назад

Thank you ma'am...i'm having severe anxiety issue since nearly 15 years and the worst part is i just found out that I have such an issue..thank u for ur suggestions ma'am 🙏. I'm grateful to u

@Serenebeauty777 5 месяцев назад

I have suffered from Anxiety for 2 years. My healing started when i gave my life to Jesus Christ. Just as written in Matthew 11:28 - Come to Me, all who are weary and burdened, and I will give you rest. Now I am free because of Jesus.

@samikshadutta2536 3 года назад

ur talks are so clear nd concise yet powerful nd life changing..heads off...I hv become big fan of urs...almost daily I used to follow ur guidance...thanks a lot

@pogbap4595 2 года назад

Thanks to every person in comment section for the positivity..we will get through this togather

@coomiegazdar9903 3 года назад

Thank you Dr Hansaji. You explain everything so well. I am a very anxious person and I will try my best to follow all these methods except for the last asanas as I cannot do them due to severe arthritis in my knees.

@ramniwassharma6287 4 года назад

I am following your tips honestly. I am benefitted by your videos. Thank you, ma'am

@devadritadas1212 2 года назад

Ma'am, I'm a student of MBBS, tonight is the night before an exam, i was so anxious the whole day that I couldn't revise a thing, but what you told me, helped me so much, I feel relieved. Thank you so much ma'am. This has helped me focus and utilise my time without letting fear intrude, immensely.

@devadritadas1212 2 года назад

Update: The exam went extremely well, and I'm here to say thank you!

@devadritadas1212 2 года назад

Update: Received the results today, i passed all of the subjects. Thank you again! ❤️

@willthesocietyacceptme9485 2 года назад

@@devadritadas1212 I'm feeling like can't breathe

@manishatankawilu9949 Год назад

Hi even I’m a MBBS student and I’m suffering from this anxiety attack. I’m really anxious when my friends start studying for the exam earlier and me who’s not studying earlier. I also feel anxious during exams and about my friend’s actions. Looking for a way to overcome it. I just can’t wait to relieve from it. I’m trying but can’t.😢

@believeinyourself7157 Год назад

@@manishatankawilu9949 how did you deal with it !?

@aleenaps2646 3 года назад

I will practice these for sure mam . Your face the way u say itself soothes my mind . Thanks a lot!❤️

@RandomvideosGRs 2 года назад

I guess, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful . A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing). But then you got a new job which is better ( bad thing led to a good outcome.) It's an endless cycle. So just go with the flow and don't think about it . 😄 Goodluck.

@bimalmishra7447 Год назад

Great . I was suffering from anxiety. Now I believe & came out soon.

@studymate8469 Год назад

She makes me feel like all my problems will go away if I just listen to her.

@sarojdhoot2204 3 года назад

Hansaji pranam and thank you for sending such important videos

@gayatrivenky511 3 года назад

Ma'am, you are amazing..i watch every video of yours. Im a great fan of you. God bless you with good health always

@renujoshiJOSHI 3 года назад

Thank you soo much Hansa ma for motivating & inspiring always 🙏🙏

@rajkumar-md8fi 3 года назад

Anxiety is not a disease its a disorder which can be just go away with proper channeling of mind . Keep yourself busy in other things. Just forget you have anxiety by avoiding the thoughts

@r.sandhu8391 2 года назад

But axienty symptoms make me feel like i have serious diseases

@rajkumar-md8fi 2 года назад

R. Sandhu dont worry it will just go away with time. You just keep yourself busy all the time. Watch your favourite shows, movies , do some physical exercise, meditation , stretching exercises , belly breathing etc.., will help you to get rid of it easily.

@r.sandhu8391 2 года назад

@@rajkumar-md8fi how long it will take after doing this all. I'm suffering from 5 months 😔

@rajkumar-md8fi 2 года назад

R. Sandhu dear its not at all a problem to worry about. Learn to live with it . Avoid caffeinated foods and make a healthy life style. Never run away from any situation. Face every situation and in no time you will witness a change. Everyone human will have anxiety. Its just a bit higher in your case which is not at all a problem. You can control it very easily by breathing techniques . First of all stop seeing it as a problem or a disease. Its very normal to have anxiety.

@pramodkannada3713 2 года назад

@@rajkumar-md8fi watching jiddu Krishnamurthy's video also very helpful in my case .Thank you.

@ahmetberat7357 Год назад

Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source here

@johnnycarter1186 Год назад

Psychedelics are the reason why i didn't take my life when i was at my end . I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression , I'm doing better everyday and will never think in such a self destructive way again .

@raphaelquintin3734 Год назад

I have been having constant and unbearable anxiety because of university. dr.jeromespores is life saver. Thank you

@hunterjonathan9259 Год назад

Loved this . I battle from depression , anxiety & C - PTSD , I've heard shrooms cured depression . Wish doctors were more open to natural medicines over big pharma but we know why

@denizkok6711 Год назад

@@hunterjonathan9259 Last year , I took shrooms at Las Vegas thinking it was going to hit like an edible or something . Shit was scary at first but amazing once you start getting deeper into your thoughts

@raphaelquintin3734 Год назад

@Christopher Harland yes

@abhiworld4579 2 года назад

The problems I am facing are exactly that you are telling in this video, thank you for yogas , I will follow you tips . Madam you are legendary teacher. I hope I will meet in person some day to become your student.

@WellnessByAllMeans 2 года назад

Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.

@periclesdasilva5973 3 года назад

Love you all. "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

@esthernneomaogu9746 2 года назад

This is all I needed to hear

@anu73257 2 года назад

Bro I'm having anxiety nervousness right now because I have to lead worship in church sunday I know if I will not do this then it isn't a sin but I want to love to go church and join people but pastor gives me leading it really gives anxiety nervousness😂😂

@jeantell4050 2 года назад

Amen! Thank you.

@kirankumar-wh9nu 2 года назад

Amen

@lemanyakin538 3 года назад

I feel much better..really love yr speech madam

@codetolive27 3 года назад

Thanks a lot for sharing this wisdom!

@avinashkhopade4708 3 года назад

Thnx a lot for sharing this wisdom!

@govindachate4292 2 года назад

Thank you Mother for guiding us❤🙏

@kalpu0301 4 года назад

Thanku Hansa maa for these lovely tips

@Verbsdescribeus 2 года назад

dealing with it is the key, not running away from it...

@rohangurav6249 8 месяцев назад

It has cure in seconds, thank you .want this from very long period❤

@Come_AsYouAre 2 года назад

Sending everyone so much love ,things will get better , you’ve got this okayy💕💕thank u sm for thus video 💕💕

@shobhaiyer1853 2 года назад

For the last 1 n half year am.suffering from anxiety issues..which brought my confidence level down..took medication even then no changes..but wen I saw your video it gave me confidence..thank u Dr.Hansaji..so much.

@vargheseb8602 Год назад

More strength to you.

@deepaksonawane562 4 года назад

Beautiful message like you. ...🙏

@jojoalvarez3603 2 года назад

Thank you Dr. Yogendra for this wonderful information...

@afraaxclkariim1136 4 года назад

Thank's your Advice Hansaji

@madhusudhanrao2094 3 года назад

Very useful messages for anxiety Madam. Thank you. 🙏🙏🙏

@edumotivate3592 2 года назад

Thank you dr hansaji, this is really helpful.

@aninditasinha6841 4 года назад

So nice of you , Thanks 👏👏

@indiranair6091 3 года назад

Thank u ma'am.simple nd soo powerful .👍🙏

@srmelmango Год назад

Thank you, Amma ji. Namaste to you. 🙏

@vickyayekpam3641 3 года назад

Just love the clarity and information provided. Definitely helpful and highly recommend.

@naturallyme7812 3 года назад

Very beautifully said. Thank you so much for sharing..😊

@lakshmis4186 Год назад

Thank you madam for your beautiful exercises to deal with anxiety.

@tinashah7189 4 года назад

Ma'am you each and every video is very very helpful . ....thank a lot for sharing such a wonderful videos .....

@eduarbor3687 4 года назад

Pranam guruma for your great thoughts

@ramachandramurthypulumati9524 2 года назад

Simple tips for serious problem! All accolades! 👏💐

@bineetaghose9384 3 года назад

Thank you so much mam for your valuable words

@incredibleindia1005 Год назад

Thank You Maa 💖. Jai Shree Ram 🕉️🙏

@bhumikabisht5204 3 года назад

Thank you somuch mam.Keep motivating us .Thank you once again

@bhavyasinha3566 11 месяцев назад

Happy that people are talking about it

@samygoin5686 3 года назад

Very very securing explanation and voice

@simadeka6587 2 года назад

Whenever I feel anxiety attack I watch your video ma'am Thank you soo much❤ your video help me lot🥺

@Darshan25288 9 месяцев назад

My wife have this and i pray God to help us 🥺

@nischalregmi6252 Год назад

Thank you maa..I treat you like a mother....

@deeptis5675 3 года назад

Thanks for this valuable lesson

@chinmayakumarmishra792 3 года назад

Really Madam , Thanks a ton form my bottom of the heart ..

@khushiagarwal9248 3 года назад

Your channel is really helping me out, thank you soo much 🙏

@sai-ic7vg 3 года назад

S..me...too

@itsmonikapoetry 3 года назад

I also have these problem even i dont no what is tha reson

@mayanandi8616 3 года назад

Thank you so much 🙏

@luzmacervantes4910 4 года назад

❣️Thank you 🇲🇽🇮🇳❣️

@samarthraghuvanshi8951 2 года назад

May god keep happy everyone 🙏

@bantyshaw3256 Год назад

Awareness of anxiety is the cure of anxiety 😊

@dharaneeshprasad7121 8 месяцев назад

Thank you mam.. may God bless everyone...

@MahaLakshmi-tt7ue 3 года назад

Thank you mam God bless you

@user-de2ef4gp8j Год назад

Been suffering from GAD since 2011. I have come a long way now.

@maykhoo5610 3 года назад

Thank you!❤

@prathimak6310 3 года назад

thank u mam for sharing such a nice video.i definetly do whatever you said as im doing it

@davebacalso9163 2 года назад

thank you..very well said

@Safeer_Ahmed 2 года назад

Thank you Ma'am, I am sure these Asana's will help.

@amitau9029 3 года назад

V nice. You r. Our guruji. Iam old student of yoga institute

@abuzarmughal3393 Год назад

I am still under stress and anxiety for almost 5 years. I saw your video today and hopefully, it would work

@shiwanirajwar7042 Год назад

Hey how you doing now?

@abuzarmughal3393 Год назад

@@shiwanirajwar7042 i am fine now Alhamdulillah

@amritagautam24 Год назад

@@abuzarmughal3393 Hi, so glad to see you doing well.. did you do anything else? Apart from just these points she said..

@SRBOMBONICA86 2 года назад

I wish I had a grandma like you 🥺

@birinaL 2 года назад

Thanku .helpful ☘video

@taposhisaha5811 3 года назад

Thank you so much ma'am.

@tevatiap1 11 дней назад

Thank you for your healthy advice 😊

@hildastrangwayes9162 4 месяца назад

Thank you for your videos. I trust your all your advices

@kannanmythili8661 4 года назад

Thank you mam🙏🙏

@udaykirandas4384 3 года назад

Thank you ma'am so much..

@yashvisingh5643 3 года назад

I like the you say namaskar n the way you speak

@anamikachatterjee8802 Год назад

Thank you for this session ma'am❤🙏

@sijibindo5283 3 года назад

Thank you so much madam

@chandramoulikanavi3363 4 года назад

Hansa madam.thanks a lot.

@insight7483 11 месяцев назад

Best advise I've found yet

@e.cnugera6313 2 года назад

ﹰ DR. YOUR VEDIOS ARE VERY VALUABLE AND I LOVE THE WAY YOU PRESENT THEM.

@meetkotecha1456 2 года назад

Thank you so much❤

@arunmishra007 2 года назад

God bless to everyone 👐

@swarnamayeessony4354 3 года назад

Thank you 🙂🙏

@novdara9583 3 года назад

It is very useful n many thanks

@FeonnaaHerbals 2 года назад

Good tips to deal with anxiety👍