Ashtanga Yoga: Supta Kurmasana Workshop with Joey Miles

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So happy with this workshop I filmed with Joey Miles on the Ashtanga posture Supta Kurmasana. It is just full of useful detail to get you past your sticking points in Supta Kurmasana. You can bet there is going to be a lot more to come from Joey! Supta Kurmasana is one of the most challenging postures in the Ashtanga Primary Series so take your time and don't rush, if you are a beginner to ashtanga allow yourself to do modifications until your body has got strong and open enough. The posture requires a lot of mobility in the hips and for some of us that can take a while to achieve.
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Опубликовано:

12 сен 2024

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Комментарии : 61

@dontask4990 2 года назад

I always come back here when I feel insecure in Supta K. Thank you for being a truly outstanding teacher 🙏🙏🙏.

@StEvE1961able 6 лет назад

Possibly the most helpful drill for Supta Kurma ever. Thanks!

@shubhadakadav5155 3 месяца назад

Great 🙏🙏🙏

@joeabuda 3 года назад

brilliant teaching 🙏 thank you so much 😊❤

@yenegh 6 лет назад

Thank you for this video. He will make a superb teacher. I hope I will be fortunate enough to be a student there to attend a class.

@Bullzini.high-wire 4 года назад

Perfect.. I was just working on this in the shale I've been visiting whilst on a gig out in Taiwan... also really happy to see your face online all these years after first doing your classes at the Buddhafields festival all those years ago.. your were always one of my favourites! Thank you x x x

@princekristian7301 3 года назад

I know im asking randomly but does anybody know of a way to get back into an instagram account..? I somehow lost my account password. I would love any assistance you can offer me.

@hoangh75 3 года назад

What a wonderful mini workshop! Thank you.

@zzravish 6 лет назад

an excellent explanation and guiding video that brought progress to practice. namaste. Joey miles is really great by knowledge and by heart .

@josephc.4078 4 года назад

Absolutely, a great point of view about Supta Kurmasana!

@JoNordan 6 лет назад

Amazing. Very helpful, understand the posture much better now

@gcsugirl 8 лет назад

This was so useful, thank you!

@meenasivaraman1079 2 года назад

Wow,very well explained,to move every minute part of the lower part of body especially the thigh,hamstrings, n the ankle, toes. I'm practicing this. Thanks joey

@Andrew171067 8 лет назад

Fantastic teaching tips Thanks Joey!!!

@leti6791 8 лет назад

great tips!!👍

@rebuiltlee725 7 лет назад

Stu thank you for this video !! And Joey is also amazing at breaking down this asana into easily digestible and unforgettable parts....many thanks from Canada..!!

@PaolaLozanoYoga 7 лет назад

Thanks so much! Very clear and specific explanation

@jeremygordon5137 8 лет назад

stunning practice &great tip s for my practice

@mayurkumar4584 4 года назад

- great great...... really great..........

@MySweetDharma 7 лет назад

Really good video and fantastic insights and tips :) thank you!

@lucathy9134 5 лет назад

Fantastic tips and very detailed instruction for practicing step by step! Thanks Joey

@LeylaTopolina 9 месяцев назад

Fantastic tips and very detailed instruction for practicing step by step! Thanks Joey

@namastita 4 года назад

This is so helpful. Now, I know why my leg keeps slipping in bhujasana.

@ritubhasin8307 5 лет назад

very helpful indeed! thank you for posting this video!

@pauluna81 Год назад

Thank you 😊

@puchululina 5 лет назад

What an excellent explanation!

@haikuraj6712 Год назад

Many thanks much gratitude from anahata🙏🏽

@lindaivany382 6 лет назад

love, love this....thank you so much!!!

@BreatheWithDinoo 7 лет назад

Excellent teaching method!

@petiteabeille2268 5 лет назад

😍Thank you so much. I ❤️ your job. You are very precise in your explanations. Really thank you🧘🏼‍♀️🎈🍃🥰🌞🍀💖

@1ladybuginthegrass 5 лет назад

Extra super thorough workshop 🙏🏾

@raafandrade 6 лет назад

those birds are a blessing! :)

@HKcarcar2023 Год назад

Amazing

@ftakenouchi1464 8 лет назад

Thank you indeed very helpful. Any helpful tips on injury and recovery around wrists?

@Loveyogaanatomy 8 лет назад

You can take a look at this video we made Tian. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3u-jH49Nr1E.html

@mariade1473 6 лет назад

wow!! thanks a lot for this video!! extremly helpful

@satyasinha7485 3 года назад

It's awesome to watch you 😀I have learned a lot from seeing vedio what is my mistake while doing supta kurkumasana thanks a lot 🤩🙏

@user-spiderman336 Год назад

thank you.

@mayra2628 4 года назад

loved it totally...

@sorianachessa9625 4 года назад

Inspiring! Thank you so much! Namasté

@JosephineMilo 4 года назад

Thank you!

@gouraumana9545 6 лет назад

Awesome 👏🏾

@larissagatti7527 4 года назад

Explicação maravilhosa!

@alainbohon6941 5 лет назад

super helpful, thank you.

@Loveyogaanatomy 5 лет назад

Thanks, you will enjoy all the videos with Joey Miles. He is a super teacher.

@108cristina 8 лет назад

thank you so much!!!!

@JosephineMilo 6 лет назад

Thank you a lot!

@rengarajankannan791 4 года назад

This so great.. I can do kurmasana but couldn’t lock hands in supta kurmasana. Can you suggest some tips, please?

@thurayshanmuganathan9776 Год назад

Very good

@anilkangane3520 4 года назад

Buitifully teaching 🙏🙏👍👍

@clray123 5 лет назад

Great advice!

@sophanamaneechote9431 7 лет назад

thank you

@oksanaaston8672 5 лет назад

Amazing 😍

@sevenpelomundo 5 лет назад

Thankssss

@thenpothigaiyogastudio2489 8 лет назад

good tips

@gobindamondal44 5 лет назад

Thanks yogi I love mayasur

@jinusrafezadeh2494 4 месяца назад

Watching you makes me delusional , I go to practice , thinking it was easy , but my body says : don’t think so buddy !😊

@SATHYANVINO 6 лет назад

@rameshgiri8603 4 года назад

Please add subtitles, it's a request 🙏

@Loveyogaanatomy 4 года назад

Does it give you anything useful if you click the subtitle thingy in the youtube interface?

@davindermaurya1 6 лет назад

Very good