Helpful video. I'm jealous of Carolina's progress but I also feel like during her jumpback, Carolina's shoulders are a little too low in chatarunga (which can lead to shoulder problems).....
I don't know how far you've come in your yoga practice but I think you put too much weight on your arms and hands, at the same time you don't use enough core and Bandha when you moving your upper body forward, that is why your upper body collapse and hurt your forearms. *Do Chaturanga correctly is the best way for build strength, strong arms and upper body. (Moving body forward before jump back is the same technique as moving upper body forward in Chaturanga.) Bakasana is good too for arm and core strength. *Do all forward bends of the half primary series correctly, It will give you a better connection and understanding of your core and mula bandha.. *Do Utpluthih and Navasana correctly, It will give you the strength you need for lifting your body up of the ground.
@@dontask4990 This is good advice. I am pretty new to the practice and have a good teacher, my ego pushes me to really want more jump throughs and strength. I will keep focusing on my core and bandha and work on my patience as well.
when I started with jumps through I felt intense pain on the internal forearms. It was like a hard work to the muscles. I kept jumping until the pain was too much and then I just walked. The pain faided. Now I can jump through easly and I am focused in jumping back and the same pain has come back only jumping back. Hope I will achive jump back without pain. Keep practising.
Work on your core strength, work on floating in Sun Salutations and you can try to do put your hands on blocks so it's easier to come through and you get that feeling
My right wrist and thumb is painful, for the last 5 to 6 weeks. It is in a sling, suggested by doctor, so hard to press on my hands on the floor. Trying with fists on the floor.
Don't knock it till you've tried it. And don't feel any less if you can't. The key is cultivating multidimensional awareness and skill in action. Jumps are one time-honored way, but by no means the only way 💐🙏🏽
