ASMR | For Insomnia: Sleep Hypnosis REAL HYPNOTHERAPIST Whispered

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#asmr #asmrtherapy #hypnosis
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There is a short introduction for this video where I explain a little about hypnosis, if you would like to skip this and go straight to the hypnosis it starts here: 05:41.
In this ASMR Sleep Hypnosis I am going to help you to tackle sleep and insomnia both tonight and over the longer term, using suggestions that I have used successfully with many of my patients. At the end of the hypnosis I will guide you into a deep and restful sleep from which you will wake fully rested and ready to face your day. I am a Doctor of Clinical Psychology and Hypnotherapist so all the techniques used in this video are proven to be effective and up to date. If you find this video helpful, please consider sharing it with your friends.
Warmest wishes Emma xxx
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#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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Опубликовано:

29 сен 2024

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Комментарии : 580

@TheASMRPsychologist 4 года назад

This is one of my very early attempts at ASMR. This is a more recent sleep hypnosis, let me know if you think it is an improvement: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-14FPE0KL-vU.html

@shayberry8666 3 года назад

This helps with my migraines

@tiradeee 3 года назад

cheers

@m1-c22 3 года назад

But who here actually has insomnia 🤚

@roxygirl323 2 года назад

This video is amazing and has helped me 🙏 Thank you. I have listened to your new video, but prefer this one better to relax to.

@susieb1199 2 года назад

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

@NetScourge 3 года назад

Me during the day: 😴💤 Me in bed: 📢💥🤯🎺🥁

@putlive7546 6 месяцев назад

Istg i cry every night after spending hours trying to sleep

@ENFPerspectives 5 месяцев назад

Get a night time job

@CPRulesandBleach2 3 года назад

Ok but I fell asleep before the hypnosis even started because of how soothing you are

@marinasavannah2890 4 года назад

Watched this, feel asleep. Didn’t sleep for 2 days straight

@luciusfung6148 Год назад

i cant believe i actually slept

@TheASMRPsychologist Год назад

That' s great news, glad it worked for you. Come back soon x

@amymaree5 4 года назад

The link to the soft spoken video doesn’t appear and I can’t find it in the description. Anyone know where I can find it? :)

@CheerioFlavoredMilk 3 года назад

Me trying to fall asleep: My brain: *WHAT YOU KNOW ‘BOUT ROLLING DOWN IN THE DEEP*

@liaaa0903 3 года назад

LMAOOO

@jess_acnh_8810 3 года назад

When ya brain goes numb, you can call that mental freeze.... 🥰✌

@oopsiwasborn5464 3 года назад

this cracked me up at 4 am

@eclipseandsteel5199 3 года назад

@@jess_acnh_8810When you people talk to much put that shit in slow motion

@seres228 3 года назад

….*music suddenly stops* I have *pauses to think* … I Have depression

@VeronicaLovesYou22 4 года назад

Imma need an asmr hair care routine. Your curls are so defined and BEAUTIFUL 😍!!!!

@Kikibunny123 4 года назад

Sunny Bunny YES

@lex9025 4 года назад

Yes, that's the best idea I've heard in days

@denisechilson9420 4 года назад

Truth!

@martinb213 4 года назад

Sunny Bunny Oml yesssssss

@ruhlehmehluviduv5304 4 года назад

I guess curls do get girls😂

@OOoKarmaoOO 4 года назад

Woke up to "put the item in a suitcase" I thought I was in the middle of a kidnapping

@joannajohn9056 3 года назад

Lol

@husband-of-chinggis 3 года назад

LMAOOO

@arlierichardson7512 3 года назад

my sleep insomnia is so bad but i can’t talk to my parents about it because they’ll just get mad that i’m up all night and day

@oldmanasmrvideos463 3 года назад

They are not parents if that happens

@oldmanasmrvideos463 3 года назад

When u have something tell someone or tell them maybe they can help

@kaoristephenson9709 2 года назад

Speak to a teacher in school or maybe a friends mum/dad you trust

@misseli922 2 года назад

Same.. hugs

@mayamorabito1669 Год назад

How are you feeling a year later?

@mrfluffles9316 4 года назад

Who else doesn't have insomnia they just Really want something that will 100% make them fall asleep.

@leociifer 3 года назад

unfortunately i do have insomnia lol

@sloth-hw5pj 3 года назад

Its 4:10am and I have school in 4 and a half hours so idk

@jellyworld807 3 года назад

Me...

@emelsadiku369 3 года назад

Me its freakin 3 am

@Kifli69 3 года назад

I don’t even know what Insomnia is 😂

@R4G397 4 года назад

Listening at 10 am. Yeah its pretty bad

@millie3milk808 4 года назад

Try to 2:00 for me😔

@KimTaehyung-gf1ff 4 года назад

it 6am for me i can hear birds outside loud too right near my house .. D: trying

@mr.prestingoodall1730 4 года назад

Listening at 5 in the morning huh well hope it helps

@polarisuncharted6822 4 года назад

4:30

@carolinarodrigues1262 4 года назад

it’s 1.12 but yesterday i only slept 3 hours :/

@Drumlind11 4 года назад

Perfect timing for this one! Insomnia is hitting hard this week.

@a03rh34 4 года назад

I really have serious insomnia issues I can’t even sleep and it’s 6 in the morning!

@mushroom4320 4 года назад

Me too ... it’s currently 7:30 am 😪

@isla53 4 года назад

it’s 7:30 for me :( idk if i have insomnia though

@scar-ez9cl 4 года назад

Never thought I'd find another weeb in the comments section 😅

@a03rh34 4 года назад

*insert name here* well you just found one heh

@a03rh34 4 года назад

•EllieeElven• now I dint wven aleep siery for thw bad hsndwroting

@Marwolaeth01 4 года назад

Ok. Going to pause the video right here to comment, as I know I will fall asleep to this. I really enjoy the little ritual you have of taking a match out of the jar and lighting a candle. No redundant explanation of what you're doing, just a tap on the jar followed by that look which appears to say "you're familiar with this bit, you know what Im about to do, you don't need me to explain it". Just so oddly comforting... Pavlovian conditioning perhaps? Although obviously I relax rather than get hungry 😊

@Annie-wv5mn 4 года назад

Marwolaeth01 ikr it’s like a law 😂

@M_K_M_K_M_K 4 года назад

I actually enjoy the thought of rituals intended for relaxation, and figured I could use it for better sleep.. I bought a scented candle for my bedroom and try to light it every night, as sort of a clear line between daytime and night... Winding down, turning of my phone, doing my skincare etc. And I was thinking the same scent might start to feel so relaxed it would help with sleep issues :-). Like the Pavlov effect.

@TheHealingRoomASMR 4 года назад

This is exactly my thoughts in watching her videos.

@TheASMRPsychologist 4 года назад

Brace yourselves, today's match had more than his fair share of sulphur💥

@seanmoriarty8471 4 года назад

And you didn't even flinch 😂🙌

@ericvi3921 4 года назад

I love you

@sunnydee5998 4 года назад

Could you do like a dinmer lighting to set the mood its really bright .. not complaining the content is incredible Just super bright 🙂

@TheASMRPsychologist 4 года назад

The next video is darker, but I use natural light so I am at the mercy of the sun a bit.....can you turn your screen brightness down a bit? xx

@quentin2099 4 года назад

@@sunnydee5998 try using dark mode on youtube! it really helps :)

@Ilyoatk 4 года назад

'nothing seems important right now apart from my voice and the lava balls' me: and the school work i have due

@TheASMRPsychologist 4 года назад

Please help me to find out more about ASMR & how it can help us by participating in my new research study: www.surveymonkey.co.uk/r/TheASMRPsychologist-1

@kieranmalone1936 4 года назад

As a highschool student whose online work has been being a massive issue (WiFi cutting so I lose work and my teacher accidentally resetting half my work even though I didn’t need it) insomnia has been hitting me hard

@seokermom 4 года назад

This is perfect thank you so much. My sleep has been bad for about seven years now, I can usually only sleep for 1-2 hours at a time which has really impacted my quality of life. Starting last week I suddenly have been sleeping in 3-4 hour stretches for the first time. I think your sleep hypnosis videos have something to do with it. Thank you so so so much.

@nicholasweddle2524 3 года назад

How are you doing now if you dont mind me asking ?

@seokermom 3 года назад

@@nicholasweddle2524 hi 🤍 overall I’m doing much better. There’s a lot that went into it but now I’m still sleeping for 4ish hour stretches and am feeling better. I have little kids though so me sleeping all night might be too much to ask for lol. If you have anxiety getting in the way of sleep target the root of that first. The rest will follow

@nicholasweddle2524 3 года назад

@@seokermom ahhh okay thank you !!

@GeorgiaPeck 2 года назад

It’s honestly so debilitating I know how you feel :(

@paytongrace7224 2 года назад

a lot of us can relate 👋 your not alone hun 🙏💜🙏

@huxley3043 2 года назад

Woah! I've had chronic insomnia for six months and this video just gave me the best 10 hours sleep (without waking once!!!) since before it all started. I feel like my old self, who used to sleep for 10 and 12 hours every night. Thank you!

@Hrrtshapedsunglasses Год назад

I don’t think I’ve ever slept that long after age 4

@tiffanyl4829 4 года назад

The problem with engagement is that we usually fall asleep before the end. This time I typing first so you get the algorithmic push.

@TheASMRPsychologist 4 года назад

Thank you xx

@jackpurchon6695 4 года назад

The legendary lava lamp is back yaaaas such a tingly video ☺️

@mari4465 3 года назад

it's currently 3:41, and i hadn't slept at all. This really helped with my insomnia.

@eryvne Год назад

im seeing this at the exact same time thats fucken crazy

@2.fatducks Год назад

5:04 AM

@Pewpew455 10 месяцев назад

6:43 am 😂

@jamielentz 9 месяцев назад

3:51am whoa

@kushkingkrish 8 месяцев назад

wait wtf same here

@xxnotnormalxx2435 2 года назад

I’ve been using this to go to sleep for weeks. Never seen the end of it 😂❤️

@5sleepasmr798 3 года назад

I don't read the comments. as easy as it sounds I can sleep.

@tangerineman27 4 года назад

Hypnotherapist always reads as “Hypno the Rapist” to me and I’ll never be able to read it right the first time.

@XX-bd3qw 4 года назад

i’ve been struggling a lot with falling asleep, i usually get 3/4 hours a night because it’s so bad sometimes i don’t even sleep at all. i watched this video and fell asleep so easily, your voice is so soothing and soft. you’re also so gorgeous i must say😍. but thank you for the video!!

@austincole3381 4 года назад

The “ I’m the asmr psychologi......ST” is my favorite part to the whole intro lol

@elielelwy 4 года назад

It’s weird how I was really into it and thought I was floating and felt light but as soon as you mention about not letting go of stress, that triggered me to wake up!! My mind became anxious and I woke out of breath. Like a night mare.

@kaitlynthomas9613 2 года назад

Idk if I have insomnia because I don’t have trouble falling asleep or even staying asleep. The problem is that I’m NEVER tired which is why my body just never sleeps. I’m usually up until 4 am most nights. Only one time have I had trouble staying asleep and it’s tonight lmao. I woke up at 3 am and it’s 6 now😭

@michaelfound9010 4 года назад

Please do a 45 minute hypnosist on anything just make it a hypnosist please

@peytonnicole8326 3 года назад

I didn’t think this would work because I’ve been struggling with insomnia and barely getting any hours of sleep at all for the past months and I watched this and instantly fell asleep

@pnuema0 3 года назад

Thanks I haven't sleep for 4 days now and I'm starting to hallucinate

@Ch4e115 3 года назад

Watching this at 1:30 AM and I have school at 7:30- yep it’s really bad :(

@finnellis3263 3 года назад

The weird thing is, I don't remember getting tired or falling asleep one minute it's 6:00 pm then I open my eyes and 3:51 am

@Pototoskin-123 4 года назад

5:38

@JoshRainsford 4 года назад

Stumbled across your channel by accident; best thing to happen to me in a while. Thank you for your conten! x

@fitfatbrittrny 4 года назад

You deserve 1 million subs for sure!

@nnou2234 2 года назад

I fall asleep in 5 minutes with my girlfriend, but takes me 30-60 minutes when I'm away

@theyluvanalys3306 3 года назад

1 a.m on a school night I have a headache that has been going all day I just want to sleep I’ve been trying for over an hour 😭

@matsurijin 4 года назад

I really appreciate your passion. Don’t know how much time it takes to create such relaxing ASMR videos, however all of them are wonderful and so are you🙏🏼

@Zer_-to7nl 4 года назад

Asmr phsycologyst:your brain will slowly start to slow down My head : wait am I having a stroke ?

@Crystallightclarity 4 года назад

😂👏

@m4rslikesst4rs 4 года назад

This is the first time insomnia has rly affected me this bad so thank you for making this

@SeanB-wi5yh 4 года назад

It's almost 4 in the morning and I'm back to school in the morning. I have to be up at 7. I really need to sleep but can't sleep

@lindseyrick8324 4 года назад

How you say the word psychologist makes my whole brain tingle.

@kuru9157 3 года назад

Normally i toss and turn a lot since if i stay still for more than 10 minutes i become incredibly tense. :( when I got onto the train I couldn't relax since my shoulders were very tense....

@JM.TheComposer 4 года назад

I watched this one last night and I have to say it's now one of my favourites! I was just trying to be very 'present' when listening, and it was actually very effective at making me fall asleep! And surprisingly, I did actually feel better than average, more rested, and in a more peaceful mood when I got up this morning. This video is definitely one of my favourites, and I'll be coming back to it again.

@viva290 4 года назад

The ASMR Psychologist thank you for the whispering video. My favorite! I find it interesting that the sound of your whispering voice is just as equally important as a content.

@marielijauregui4302 4 года назад

I've watched this video numerous times, and I've never even finished it. 💤😴

@ridd1e_r0seh3arts 2 года назад

Me at 5:30am trying to fall asleep for over 6 hours already and then found this....

@W4ffele 3 года назад

So this is the next morning..... TELL ME WHY THIS WORKED I WAS OUT COLD 😂 nah bruh I’m subscribing

@Kiwiumii 3 года назад

how do i know if i have insomnia or im just being stubborn to go to sleep?

@frozenpokemonnummy6527 3 года назад

My mom gave me sleepy tea to help with my insomnia. It’s 2:24 a.m. and I still can’t sleep 😭

@tracyyeomans4883 2 года назад

Me trying to sleep: My brain: what if you flew out the window?

@Lyraxdeftones 4 года назад

This might sound weird but I love your videos so so much. The routine is so familiar it's comforting. Your videos give a comfort a mother could give, if that makes sense. I'm in foster care, so I don't get to see my mom, but these nightly videos ease the pain. Thank you♥️

@1lawhealer 4 года назад

I love all your videos, thank you for being so consistent! I love the slower pace and less choppy word endings when you whisper. Thank you 🙏

@aliceb09 2 года назад

Xmas tommorw using this to get to sleep xx

@darlyne5451 3 года назад

Its 2:15 am currently i have school tomorrow and I have an exam.. During covid and being at home all the time I would sleep late which ruined my sleep schedule which caused me to have sleepless nights and my brain being so tired I can't even sleep aka insomnia. Your channel has really helped me sleep a bit early. (Ik 2:15 is late but before watching this I would sleep at 4 am)

@RedBang14 4 года назад

Your voice always gets me!

@kianmccormack9955 Год назад

It 6:00 am an I haven’t slept. I feel like balling my eyes out because I’m so tired I just can’t sleep. The stress of getting up really late is on my mind aswell. I just want a normal sleep pattern.

@TheASMRPsychologist Год назад

My videos will help you my friend. If you listen regularly you will quickly see a different I promise. I upload here every fortnight and on my second channel @asmrsleeppp on the alternate week. Sweet dreams xx

@kianmccormack9955 Год назад

@@TheASMRPsychologist thank you :) xx

@ericchristianlengkong9156 2 года назад

just looking at your face makes me sleepy

@marcia-zr4iw 4 года назад

We need a beauty routine

@howimakedogs4546 2 года назад

I have had insomnia for couple years now, sleeping pills doesnt help. I am still falling asleep at around 4-6am, so i am really hoping this helps Update: i fell asleep around halfway throught the video and slept really good and actually woke up to my alarms which never happens

@KellyAudreyHep Год назад

This is fantastic! Thank you!! I love this one more than the updated one 😃

@TheASMRPsychologist Год назад

Glad you like it!

@kbbbbbbb8696 2 года назад

POV: you have school in a few hours and can’t sleep😭😭

@Masonstyles 3 месяца назад

Me right now 😭

@emilybucklew 3 года назад

I have to get up in 2 hours lol. I've taken 7 melatonin gummies in the past few hours and nothing has worked.

@mathrck 8 месяцев назад

this video really helped me! i want to thank you for helping me before i go to sleep 😊 btw ur sooo gorgeous and i looove ur lava lamp its so pretty & cool :3

@TheASMRPsychologist 8 месяцев назад

Thank you my friend and sweet dreams xx

@somedude1666 3 года назад

Your videos do knock me out tbf...

@RebeccaEWebber 4 года назад

Thank you! This really helped. It's 4:30 AM and I've been awake since 2 AM. Time to try to sleep again. Blessings to you!

@ameliaashcroft6211 3 года назад

It is 4:25 in the morning and I'm still awake 😀

@inkbenderandonabender6480 4 года назад

For some reason u remind me of Danneel Harris Ackles

@tekrimar9332 3 года назад

Lol ive been awake for 3 days

@gracie1212 4 года назад

its 3:40 am and i’ve been staring at the ceiling for at least 2-3 hours. i need this video atm 😂

@Kayyvr 3 года назад

I "went to bed" at 11pm it's now almost 9:30am and I still haven't gone to sleep. I can't seem to turn my brain off 😭

@chedee-chedirichardson9019 6 месяцев назад

Your whisper voice is so mesmerizing 💆🏽‍♀️ and makes the experience. 🤗 You brought me sleep and rest. 😴 Since it's been hard for me to sleep in general due to chronic pain, your videos are so helpful. 🍀🙂 With this calming, caring, relaxing, serene, soothing and tranquil session I feel better and I'm grateful 🙏🏽 and thankful for this. 🩵

@TheASMRPsychologist 6 месяцев назад

So glad that I can help you my friend, sweet dreams xx

@acutiff7125 4 года назад

I love the whisper! Can you make a whisper playlist? I love falling asleep to your whisper and like playing them back to back as I’m falling asleep so it can imprint on my subconscious lol! Soft spoken voice wakes me up so it usually plays whisper-soft spoken-whisper-soft spoken. When it plays the Soft spoken it wakes me up ;) Love your ASMR!

@gigigough1351 3 года назад

me listening to this at 3 in the morning knowing i gotta be up in 2 hrs •_•

@Brian_Grant 4 года назад

I could smell the match burning at the beginning...great vid, thanks

@benjaminvdm3585 3 года назад

My first asmr channel

@saoriimoreno 3 года назад

ahh thank u sm for this l

@KimTaehyung-gf1ff 4 года назад

i don’t know why but UR VOICE IS SOOO SOOTHING! AND U LOOK SO PRETTY! AND THE VIDEO ITSELF IS AMAZING! THIS IS PERFECT! just kidding i know why, it’s cus ur perfect. THANK U FOR THIS VIDEO!!!!

@1Psycho_Killer1 3 года назад

When you showed your jar of matches I thought there was a cupcake inside

@aliceb09 Год назад

I’ve used this on Christmas Eve for the past 2 years 😂

@TallyWells 25 дней назад

I don't have insomnia I just screwed up by drinking a Celsius

@Mysticsxge 11 месяцев назад

I loved this video❤ Blank space for anybody who wants it Night❤

@TheASMRPsychologist 11 месяцев назад

Sweet dreams my friend xx

@rebeccawilliams8748 2 года назад

Blank space For me

@paulmckenna6120 2 года назад

Youre best vid yet loved it and it got me 2 sleep for the 1st time in almost a week thks so much x

@LizListens 3 года назад

fell asleep to this yesterday after not being able to sleep! all I remember is you saying I could finally close my eyes, and maybe 10 seconds later I was passed out 😂 thank you so much for this video

@kaylajade3321 2 года назад

I don’t even remember watching half of this video because I passed out. I woke up with my AirPods somewhere in my bed because I accidentally fell asleep with them in. That’s how much this video knocked me out.

@fireinateacup89 2 года назад

You have the manner and beauty of a fantasy character, like a non-creepy Galadriel. Perhaps enchantresses walk among us, disguising themselves and using their art as ASMR artists. It's a pretty thought.

@Itslibster Год назад

I’ve had insomnia on and off for two months or so now and every time I come to this video I never make it to the end, because I’m asleep! A lot of this is about believing but sometimes just someone whispering in your ear and laying in a dark room with the intention to sleep is just as good :)

@august6243 3 года назад

I love that lamp

@Olive-xf6nd 2 года назад

me trying to sleep: my brain: JUST THE TWO OF US WE CAN MAKE IF WE TRYYYYYY JUST THE TWO OF USSSSSSSSSS

@365DwithAJ 3 года назад

It's been years since I had a good sleep 😞🥺😭, there is not a single night I have slept for more then 4hrs 😭

@joshuaandree9007 3 года назад

Onset insomnia is like being in a hotel when just you are about to sleep, the attendants assault you with a wet fish and turn up mariachi music all the way. Duh nah NUH NUH NUH NUH NUH NUH NUH NUH 🌮

@zoe-lm1bg 2 года назад

i forgot my meds to help me sleep so this is my last resort lol update: i didn’t sleep but that’s an impossible task so THANK YOU because this video was very calming and comforting and kept me from panicking or overthinking

@gonesolarxx 2 года назад

Hopefully this works I've tried so much medicine to make me sleep but I can't sleep I've been awake for 3 days...

@mandy7131 2 года назад

Oh She's from London dangggggg Im in Canada So this the only way to ever feel close to London is watching her videos 😭💀 That's how sad My life is Lol

@hopelessromanticness 3 года назад

Yea I really need to go to the doctor I’m pretty sure i have insomnia I take forever to fall asleep I end up just sitting in my bed for hours and even if I do fall asleep I wake up in the middle of the night and can’t fall back asleep again