ASMR Sleep Hypnosis: Insomnia Therapy (Whisper)

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#asmr #theasmrpsychologist #hypnosis
I have created this ASMR Sleep Hypnosis to help you to fall asleep fast and provide you with relief from insomnia. The sleep hypnosis contains a deep and healing relaxation and ends with a misty forest experience. This hypnosis is the whispered version, you will also find a soft spoken version on this channel. I am a doctor of clinical psychology and regularly use this technique to help my patients.
Time Stamps/Chapters:
00:00 Candle lighting ritual
00:36 Intro
05:55 ASMR sleep hypnosis
31:10 Sleep Induction
68:37 Misty Forest Experience
✨For exclusive content become a member of my channel:
/ @theasmrpsychologist
💖Or support me on Patreon: www.patreon.com/user?u=25943409
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If you have any questions then please post your comments below and I will do my best to help.
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In the meantime, for more useful information visit:
www.thebritishcbtcounsellings...
#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
www.amazon.co.uk/How-Pregnant...
** USEFUL LINKS **
Instagram : / dremmagray
About Dr Gray ► www.thebritishcbtcounsellings...
Blog Articles ► www.thebritishcbtcounsellings...
The BCBT Service ► www.thebritishcbtcounsellings...
Twitter ► / britishcb
Facebook ► / thebritishcbtcounselli...
LinkedIn ► www.link

Опубликовано:

11 июл 2024

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Комментарии : 131

@marge117 3 года назад

I just want to say that your videos have soothed me through the darkest, most challenging nights, have helped me rest when I thought it was impossible. Thank you for helping me calm down, every video is a gift

@WWCatherine 3 года назад

A gift indeed!

@shaywilliams7969 3 года назад

I love the fact that you have a natural talking asmr channel! None of that excessive tapping and tongue clicking and forced asmr. You are such a natural, this is an amazing channel!❤️

@src4409 3 года назад

I much prefer whispers to soft spoken. Thank you!

@helenh4867 3 года назад

Me too

@FanGRL27 3 года назад

This year has been super horrible. Your content has helped me get through like nothing else. Thank you. ♥️👍🏻💯

@mickeyelizabeth99 3 года назад

I NEED to know what products she uses in her hair! Her curls are so shiny and soft looking!

@kohenbyron3895 3 года назад

You prolly dont care but if you are stoned like me during the covid times you can stream all the new movies on Instaflixxer. Have been streaming with my girlfriend for the last couple of months :)

@yahirnoah6673 3 года назад

@Kohen Byron definitely, have been using InstaFlixxer for since december myself :D

@hannahmoore4851 3 года назад

So I've started watching RU-vid asmr and keeping it on and I swear my dad says he comes up to say goodnight at like 23:00 and I'm " spread across the bed, mouth wide open dreaming away, with phone in hand" each time he comes up. These vids really are hipnotic

@ezgi93 3 года назад

I believe for the last week I have been able to sleep by listening to you only. The quality of your videos and sounds are just perfect. I am a person who listens to asmr just for relaxation, unfortunately I experience tingles so rarely, and your videos gave me tingles. I just love your work, your voice and your meditation. In a few weeks I will be starting medical school and I am kinda stressed already. Thank you for relaxing me and thank you for your effort. Love you❤️

@warrenmaguire5235 3 года назад

I gave you an up thumb

@JP-gq6me 3 года назад

😂same

@alisonhoffman5730 3 года назад

I love the way your videos have evolved over time! They just keep getting better and better

@jgirl345 3 года назад

Looooove this longer whispered sleep hypnosis type video, keep em coming!

@Laura-mo4qj 3 года назад

These videos have been helping me through my panic attacks. I can’t express how badly I needed this today, thank you 🙏

@user-oq2gz8zo7y 3 года назад

did you play or listen to this

@lark7655 2 года назад

most hypnosis videos freak me the heck out and have a negative effect cause i usually freak out so much i cant sleep, but this one was super helpful!! i had to wake up at like, 8 am today and my sleep schedule has been so broken that recently ive been waking up at like, 2 or 3 in the afternoon, and when i woke up today i felt rested for the first time in ages!! thank you so much!

@donnyjepp 3 года назад

Your videos are really helping me in alot of positive ways right now...You are an ASMR angel. Thankyou ❤️

@ScottPensFan66 3 года назад

Great video Emma. Always enjoy your affirmations, explanations and expertise. Makes for a relaxing sleep. Thank you for sharing and have a lovely evening.

@kungfury6410 3 года назад

I’ve been suffering from insomnia and poor quality of sleep since being hospitalized with COVID. Last night I put this on and I woke up this morning and didn’t remember falling asleep. I will be using this from now on to regain some type of normalcy in my sleep.

@christopherhunt6621 3 года назад

So appreciate you and all of your videos! Rarely comment, but wanted to affirm how impactful they are! Soooo helpful for relaxing, sleeping, and my general mental health! Thanks for being such a fab creator!

@JohnSmith-pt7xh 3 года назад

Thank you so much!!! The effort and the natural ease you have is delightful 🥰 -support from Canada 🇨🇦

@Therachel23. 3 года назад

Thank you for making these kind of whispered guided sleep videos! I dont really have problems with sleeping but there are nights that I get tired but tossing turning on the bed trying to sleep. Your videos really helped me sooooooo much! Thank youuuu 🥰🥰🥰

@alexcervelli1195 3 года назад

I have been sleeping terribly for a little while but I watched this and fell asleep really fast and I slept for 10 hours

@paulmckenna9945 3 года назад

Not long found you're channel and my word what a difference in my sleep Thankyou so much lovely lady

@jennyt8492 3 года назад

I feel you are a very genuine soul, your smile reaches your eyes. I love that your videos don't feel rushed whatsoever which is so calming for an anxious person like myself. I read WAAAY into vibes, perhaps bc I am so sensitive. You have my trust already and have soothed my soul many times by being so present on your channel. THANK YOU!!!

@sparklejumpropequeen05 3 года назад

your eyes are so gorgeous omg!

@shootingstar175 3 года назад

Thanks for the shamazing videos Emma!!, they're actually so cool! 💫

@laurenholum172 3 года назад

These videos help me fall asleep every night. Honestly they’ve changed my life. My sleep is so much better than it was before!!

@rebeccca98 3 года назад

Love your videos!

@momcatwoo 3 года назад

THIS VIDEO ACTUALLY WORKS. Bless you, Dr. Emma.

@hailimaevelasco7332 3 года назад

Gives me Mrytle Snow vibes from AHS! I absolutely love it and this video!

@nicolea1799 3 года назад

You have the best ASMR videos, you deserve a million subscribers. You are much better than a lot of others and your hard work is so appreciated.

@williamlovegrove4583 3 года назад

Fantastic just what’s needed for going bk to work tomorrow 🙏👍🏼👌

@ashlolxx01 3 года назад

Last night I couldn’t sleep, no same video could help me. I came across your video for the first time and omg it knocked me out so easily. Thank you 😭

@kimbee983 3 года назад

Love your videos !!

@lisafarinato5396 3 года назад

YOU ARE THE BEST...THANK YOU SOOOOO MUCH.🤗😇😘

@ColinWBeatty 3 года назад

Youre work knocks me out without fail, whisper or soft spoken. I think I prefer the soft spoken though. Would it be too much trouble to have versions of these without the soundscapes after though? I keep getting woken up by them 40 minutes after I sleep and I fresk out thinking a bird has busted into my bedroom :D

@cv-qi5kc 3 года назад

I love your videos!

@horsemadgirl5585 3 года назад

really helpful thanks

@andrea_427 3 года назад

Up thumb and a comment! I like going back to some of my favorites while I'm waiting for new videos to be released.

@1982darleen 3 года назад

Thank you

@alishashiemke8061 3 года назад

Thank you!

@misfitbritt 3 года назад

My nightly sleepy time routine

@amyc4686 3 года назад

please pray for me i got college in a few hours and i’d like some sleep!!! (might update yous)

@Libertycoins 3 года назад

Greetings from upstate New York thank you so much for your video it help me fall asleep...........

@JM.TheComposer 3 года назад

I liked this one! The 'hand picture' sort of induction was really original. It was a bit hard to do it in a dark room (and I am very near sighted), but I ended up using the phone screen itself as a light source, and focusing on the shape of my hands. And when you told us to close our eyes, I was out like a light. I literally remember nothing after that, until I actually woke up slightly before my normal alarm. Thank you for another great hypnosis video, Dr Emma!

@melaniecomito6817 3 года назад

I needed this. Just wonderful!

@luissantiago5163 3 года назад

Lovely. Appreciate these

@juliew.mccurdy3108 3 года назад

I love your videos. They have been extremely beneficial for me.

@singhprabhjinder 3 года назад

I love your voice and deep blue eyes

@Helioszz 3 года назад

I like whisper cuz it makes me relax

@Imperius_Rex_753 2 года назад

Me: chooses an ASMR video for the night. RU-vid: TWO LOUDEST ADS EVER COMING UP!

@daviejay 3 года назад

Interrupted breath made my brain instantly snap out of relaxation

@ishallremaincalm 3 года назад

Can you make a video dedicated to commitment issues? I have such a hard time with connecting to things and leaving things behind

@tigerlily4468 3 года назад

I love your videos and after a long stressful day at college, this is the only thing that gets me to sleep and helps me wake refreshed. I also have Tourette’s and when my tics are extra prominent, your videos help me relax and lessen my tics. Thank you so much!!!!❤️❤️❤️❤️❤️❤️

@danielatv1245 3 года назад

Your eyes are so beautiful😭💕

@drewoelke8415 3 года назад

You are so beautiful and seriously talented, thank you

@tselmegnyamjargal3853 3 года назад

Am I the only one who obsessed with her nails? 😂🌷

@akaraloka 3 года назад

Very good new subs

@charsaffiria6795 3 года назад

❤this

@shinomori69 3 года назад

You are amazing. Love these.

@ardianajvazi2450 2 года назад

May God bless you thank you

@187salonipetkar7 3 года назад

Just listening to what u say makes me feel at ease and helped. Even the mood of ur video. Im lovin it. Thank you for making this video

@asnidebornelus1557 3 года назад

Your hair omg 😍

@Maryflowers19 3 года назад

So you do all of this at 6am? Goodness I’d be half asleep for the rest of the day! Thank you so much for these videos xxx

@floridasalters5021 3 года назад

Love your videos. There is a constant low background noise/hiss in this one though and I'm finding it hard to concentrate on how lovely your asmr video is.

@renberger3332 3 года назад

Somehow.so I find the white noise even more relaxing, it's awkward to me when it's completely silent.

@jennyt8492 3 года назад

@@renberger3332 I agree. I often open another RU-vid window playing a bonfire on a beach along with my usual ASMR vids. LOL. So extra.

@perfectlyprejudice7530 3 года назад

This woman is ethereal

@jargeentoo 3 года назад

Nice video! At first I thought the pauses would be too slow, but actually it was very nice. Thank you for taking the time to put this together for us!

@jessicaroxannee 3 года назад

I keep coming back to this specific video of yours ! The perfect remedy for a sleepless night !!

@myplayhome8178 3 года назад

Wow 💜😉

@jaym2819 3 года назад

my parents coming downstairs at 2 am wondering why my arms are in the air and im staring at my thumbs: 👁👄👁

@tommierichardson5641 3 года назад

Extremely effective thank you!

@T-Ingvarsson 3 года назад

Wonderful =D

@thecatslife6970 3 года назад

Thank you very much I needed this

@TheLaCatal 3 года назад

So many tingles ❤️ thank you! You're absolutely gorgeous 😍

@lunaalwareh689 3 года назад

Bless this channel and the asmr community✨🙏

@brendakrieger7000 3 года назад

Thank you very much❤😴😪

@ultimatelyisaac 3 года назад

I can't sleep without your input, I am so grateful to you as I suffer from chronic pain and my opioids are being cut. Since then I have spent many sleepless nights but, thanks to you I now manage a reasonable amount of sleep. Thank you so much xxx

@luvslowsdown9121 3 года назад

When she started saying sleep I was already sleepy

@nothuman8612 3 года назад

I gave you subscriber ☺️

@charlottehaghenbeek 3 года назад

I rate this ★★★★★ stars if you want to fall asleep

@eg6817 3 года назад

Where do you get your matches? Your match bottle is lovely, and I want to make a match bottle like yours as a gift for my sister.

@jadebrard9935 3 года назад

Hi! I think you can find them on Amazon.

@deawinter 3 года назад

I truly did not expect to be able to sleep but I didn’t even make it through the first half

@charlieblack3139 3 года назад

Not like its over 1hr long

@nikihutnik 3 года назад

Same here

@anilbhavsar1 3 года назад

U r great love u

@rdaltry777 3 года назад

This is mostly for the RU-vid algorithm, but I do find your videos to be very relaxing. I personally prefer the soft-spoken ones, but I watch the whispered ones on occasion. I do appreciate that you take the time to post both versions.

@johnnygunz2300 3 года назад

I need a lava lamp.... Bottom right corner is lite AF!

@daniellehylton2245 3 года назад

I used to watch you, then stopped watching YT for awhile. I am glad I found your channel again. My anxiety is much higher than normal. ❤🌈😷

@user-oq2gz8zo7y 3 года назад

can I play the video in the back ground and sleep?

@kaleyboggs7477 3 года назад

It’s 4am and I’m wide awake but soo tired I’m hoping for a fix I’ve had this going on for weeks now I really need help

@Renata-4love 3 года назад

🌺💕

@Michaelwapnerthedrummer 3 года назад

0:42

@adampaul454 3 года назад

Thought you were gonna do some fire breathing at the beginning

@luizeduardodesouzagomes8633 3 года назад

Really thinking of becoming a patreon... If my country's currency wasn't such a low one I would've already done it but R$1 is 1/5 of a dollar

@meganmiller5299 3 года назад

you are seriously so beautiful 🥰

@davidb3738 3 года назад

Any more Tibetan bowls?

@sarahdorr9798 3 года назад

👍👍🙂❤

@myprivateacc6676 3 года назад

01:08:00 because the time stamp in her description doesn’t work

@Takashi9787 3 года назад

For real. U look like the famous mermaid. Its like 4 in the morning so i forgot her name😂 arial? Lmao, anywya good vid

@momcatwoo 3 года назад

I tried so hard to follow your instructions...but my anxiety only increased. I didn’t feel safe. 😢

@abbeyestand 3 года назад

A tip I use it if you have a tv or laptop in your room turn it on over night (or sleep timer for tv) and turn in some rain or white noise in the background !!!