ASMR Sleep Hypnosis: Weight Loss & Exercise (Whisper) 

I have created this ASMR sleep hypnosis to help you to exercise at home and lose weight using the power of the subconscious mind and subliminal messages. This is an ASMR whispered hypnosis and includes mouth sounds, tapping and positive affirmations. It concludes with a deep sleep induction and calming water sounds for relaxation and sleep.
I am a doctor of clinical psychology and regularly uses hypnosis to help my patients. I hope that you find it helpful too.
Timestamps/Chapters
00:00:00 Intro and information
00:00:40 ASMR Sound Induction (Tibetan Singing Bowl)
00:09:00 Subliminal Messages: At Home Exercise & Weight Loss
00:15:20 Deep sleep induction
00:30:00 Calming water sounds for relaxation and sleep
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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