Assisted Copenhagen Side Plank 

START
Side plank position with elbow on floor directly below the shoulder
Shoulders packed down and back
Foot of top leg is up on elevated surface of prescribed height such as a box or bench
Foot of bottom leg is on the floor
Neutral spine
EXECUTE
Hold for prescribed amount of time before switching sides
FOCUS
Focus on driving through the obliques and hips
Keep adductor of top leg engaged and glute of bottom leg engaged
GOAL
Core stabilization
Core strength
Shoulder stabilization
Scapulothoracic stabilization
Adductor activation/strength
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