Astral Projection Guided Meditation | How to Astral Project | Yoga Nidra

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Astral Projection Guided Meditation | How to Astral Project | Yoga Nidra
Welcome to this Astral Projection Guided Meditation. This guided meditation is designed to show you how to astral project with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
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Astral Projection Guided Meditation | How to Astral Project | Yoga Nidra
This astral travel guided meditation takes you through an OBE technique, that has worked well for Rosalie, what she calls the sea of light technique. It uses the yoga nidra method she learned on Ally Boothroyd's Transformational Sleep course.
This track moves at a slower pace and Rosalie's voice will fall away after about 45 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as Rosalie’s voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones. It is an extended and amended version of a track released in 2023.
A selection of tracks is available for download on my website: www.rosalieesilva.com/shop
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LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Download my free guide
pages.rosalieesilva.com/
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours)
• Astral Projection | Yo...
How to Astral Project | Sea of Light Journey (2 hours)
• How to Astral Project ...
Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
• Astral Projection Guid...
Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique (1.5 hours)
• Astral Projection Guid...
Astral Projection | Walking Target Technique (2 hours)
• Astral Projection | Gu...
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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest | NSDR | 25 Minute Yoga Nidra
• Non Sleep Deep Rest | ...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/shop
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Astral Projection Guid...
#obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2024 Rosalie e'Silva

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Опубликовано:

30 янв 2024

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Комментарии : 23

@RosalieYoga 4 месяца назад

This week's video is an extended version of the Sea of Light Journey, with added binaural beats. I created it as I've been asked for it so many times (and I love this technique!)! If you would like to weigh in on what next week's video will be, head on over to the community page. I just posted a poll and the video with the most votes will be released next Wednesday, February 7th!

@acidrock9935 4 месяца назад

Rosalie your voice is so amazing and you make meditation so much more successful for me. It's such a difficult thing. My mind has a block it seems.i can go deep and then I tell myself, oh no you don't. There is just not enough peace in my heart.

@matthewspaid1575 10 дней назад

I want a sacred time with your energy

@andreaspease9935 4 месяца назад

Hey I found you again. Long story. Glad your still doing this !

@TheFloridaBikeVlogger 4 месяца назад

travel light my friends and get ready for take off.

@TeohAsBoo 4 месяца назад

Thank you rosalie❤❤

@sobersurfer1 3 месяца назад

Really love the sounds on this one. Thank you 🙏🏼

@RosalieYoga 3 месяца назад

My pleasure - thanks for practising with me ✨

@MustangRed1967 4 месяца назад

My goodness you are absolutely Beyond Exquisitely amazing. Eloquently divinely delightful 🫶🙏

@taniapierini1548 4 месяца назад

Amo i suoni binaurali. Grazie Rosalie, le tue meditazioni sono tutte meravigliose. Thank you ❤

@AdindaJane 2 месяца назад

Sono completamente d'accordo con te!

@fayyogaflow9432 4 месяца назад

Hi Roselie, do you have any tips on how to get an actual obe? I just keep falling asleep. It's really frustrating. Are any of your listeners having any success?

@georgetubb9124 4 месяца назад

Literally try to relax and gently focus on staying awake. Actively stay awake. It might take a while but gradually your fingers first, usually, and limbs become numb, then you feel like a point at some core and the rest of your body feels really far away. Eventually you can get tingling and weak vibrations. I have no idea how to amp them up but if I wait usually I 'click out' and get jolted out of it by stronger vibrations. Once again I can't actively speed UK the process but if I continue to stay awake I may click out again and have strong, whining, vibrations. They eventually intensify to become extraordinary and high pitched. At that point I someone concentrate them in my head and then can roll out of body (buhlman would say that the vibration Ms are strong enough you're out of phase with the physical) and I always turn around to see my body asleep. Start slow and wonder your room, feel things. Then venture from there. Focus on knowing what the start of the vibrations feel like and relaxing into them. It can take months to get over the initial fear. So give the process time. Also in an individual session wait as long as it takes to get vibrations. Don't get too stressed about the outcome. Paradoxically it can hinder the process. Reliably achieve the vibrational state and get comfortable first. Anything else I can help with let me know. Don't move before the vibrations are super high pitched or they'll shutdown. Go to the toilet beforehand

@georgetubb9124 4 месяца назад

Some people can think to float out but I can't seem to so I rollout. William buhlman and Robert Monroe explain in their books

@fayyogaflow9432 4 месяца назад

@@georgetubb9124 ok great reply thanks so much. So do you do this at any particular time of day? Also do you listen to any guided meditations like roselies? Or sound waves. I'd love a step by step guide like an idiots guide lol. Can't believe I've had 2 spontaneous obe 's in my life but when I actively try, nothing happens...so frustration

@size5baby-mt5mi 3 месяца назад

yes! her video that i found most successful is the jumping technique one. o m g it was an amazing experience

@prathamesh1033 4 месяца назад

Can I do this at the time of sleeping

@gp7493 4 месяца назад

Rosalie, why can't I see your videos on my RU-vid Music account? I have a whole meditation playlist with your videos that are all unclickable :(

@RosalieYoga 4 месяца назад

Hi. That definitely shouldn't be the case - it all looks good on my end. Perhaps there's an issue with your internet connection?

@laurastockman4147 4 месяца назад

I love this meditation, except for the bell tones that came repeatedly. They woke me up every time, and I lost focus. I prefer your meditation without those bell tones❤