Astral Projection | Guided Meditation to Have an Out of Body Experience

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Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
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How to Astral Project | Guided Meditation to Have an Out of Body Experience
This astral travel guided meditation takes you through a classic OBE technique, called the target technique. It has my own unique twist using the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course and guiding through a visualization, walking through your home.
My voice will fall away after about 40 minutes of guidance, allowing you to immerse yourself whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep. This astral projection track uses gamma waves in the background.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is most effective with headphones.
This track is also available to download on my website: www.rosalieesilva.com/shop
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LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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obe #astralprojection #nsdr #yoganidra
• Astral Projection | Gu...
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

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Опубликовано:

14 ноя 2023

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Комментарии : 57

@RosalieYoga 6 месяцев назад

One of my RU-vid subscribers recently asked me for a technique where you walk through your house and interact with objects (I'm sorry, I can’t find the comment to tag you!). This is a common variation of the target technique and works really well when you totally immerse yourself in the scene (especially when it’s a very familiar place, like your house). You really try to feel objects with your energy body hands. I hope it works well for you :) I also included a few other techniques in this recording so the guidance in this one is a little bit longer… so if you do find yourself clicking out, you may very well be entering another technique when you re-join :) Enjoy ✨

@williantheodoro2608 6 месяцев назад

ur the goat

@tammymeadows3120 5 месяцев назад

Is that a compliment 😅@@williantheodoro2608

@olivefoxster1450 4 месяца назад

I love this. I've done this before a few times in a lucid dreaming way. Thank you for this and taking the inspiration ❤

@SoulStarExplorer 4 месяца назад

Will you be on Spotify soon? 🙏

@jane_white 3 месяца назад

It's such a coincidence I come across this video and foremost this comment! (my tablet laptop "shifted")😃😃😃 I guess it was me requesting that almost a year ago, using my personal youtube account and my own name. I had to change accounts and names a few times last year. I'm sorry for the inconvenience. About the interacting with personal in home objects; I was reading an old 1970's William Buhlman book about travels beyond the body (I think that's the title as well). I was thinking about combining his experience and techniques and your voice and technique. Unfortunately I had to put everything aside having to deal with, well, a very nasty divorce. I just opened RU-vid as I need some time to relax and I was thinking about your soothing voice. That's why I ended up here. Perhaps it's not a coincidence but a sign I need to pick up this subject again and keep on practicing. I will try it right away. Thank you sooo much for your effort!!! 🙏💕 And I love it you really hear your subscribers and get inspired by our questions. It's a beautiful quality and characteristic

@jakeplissken9991 6 месяцев назад

Almost achieved it; got this real “lifting” sensation from within that felt like I was trying to emerge out from my body. Felt very close. Will keep trying!

@Robloxedits45664 2 месяца назад

Same but then idk what happened and fell asleep

@mr.c.6430 5 месяцев назад

I can recall my first Projection sitting on my Front Steps outside and seeing the wind blow the Trees and Grass and I realized I couldn’t feel it. My focus shifted to how peaceful I was and how light I felt. I realized my body was sleeping inside and I remember smiling sensing this was natural and familiar. I just sat there in the moment with no desire to move or try to speak. I realized I was not breathing in or out and I began to bring my attention to it but at once fell deeper into the comfort I was experiencing so as to not snap back into my sleeping form in case I panicked. It was my first time Projecting Out of Body and just wanted it to last for as long as I could sustain the Projection. Almost immediately I began to sense an urgency to return to my body. I awoke in bed that Morning with that comfort still filling my body and it slowly faded away as I lay there contemplating it all. But I did it. I actually did it! I was just elated at that point and couldn’t stop smiling. And then a wave of emotion overtook me as I was standing up and I stopped to allow it. I knew this was a process of the experience. I wanted to cry and laugh at the same time. I may have been in shock too now that I think about it. Anyway, I went on with my day and had similar OTBs after with no issues. But tbh, I can’t tell you if I was Projecting or Lucid Dreaming cause they are so similar it was difficult to tell them apart most times.

@rosesgreed 23 дня назад

Ive noticed that every time i attempt this, i end up either being so uncomfortable with the feeling of a part of me being lost, or i end up being so comfortable i lose control of my train of thought and end up being shaken back to reality by the (soothing!) voice. Maybe one day.

@ferngoodman9163 16 дней назад

Its really about learning to let go and trust that everything will work out ok. I know its hard . I am learning myself

@beckhambeardsley 25 дней назад

it finally worked. woke up from 5 hour sleep still a bit drunk, and all of a sudden i used the rope technique i used to use. and boom i can’t even begin to believe how it felt, it felt so real. i went to some of my favourite memories, saw my favourite people. such an amazing experience

@Humbumbum 5 дней назад

Thats interesting a lot of people say that they cant do it after drinking, i am curently hangovered maybe i should try lol

@thejlstellashow 6 месяцев назад

Loved these binaural beats!!!

@mariellyhernandez1006 3 месяца назад

Amazing meditation, my favourite one!

@STillett81 Месяц назад

Thank you for sharing

@kunalsaxena-ih3os 6 месяцев назад

Nice guided meditaion rosali. I like it

@MustangRed1967 6 месяцев назад

Absolutely beyond Exquisitely captivating and eloquently enchanting you are

@lisamurray9700 5 месяцев назад

Wow listened to this last night in bed...wowo I walked through the wall or roof don't remember and went anywhere I wanted to go just with the thought.... all great memories froim childhood... stopped in so many places then acutally checked out the moon, mars and saturn... decided to come back and go to sleep... this is an amazing meditation. I have been studying hypnoisis this past your... I see some similarities in how I work my induction! Thank you for this amazing experience!

@dom4002 5 месяцев назад

Very effective, your soothingly calm voice put me down before I could react

@zillxza 12 дней назад

Imma make it

@tomparis5052 6 месяцев назад

What a wonderful experience! Beautiful visions continuously came into my visual field and so much more than I could ever communicate! You're the greatest!! 🎉

@dfdfdgggjhjjh5081 Месяц назад

I like your speaking voice.

@joshuarussell6198 6 месяцев назад

I really enjoyed this meditation the music seemed a little louder very relaxing!!

@Iam.timevans 2 месяца назад

Thanks!

@RosalieYoga 2 месяца назад

Thank you so much for your support, Tim. It's much appreciated ❤️

@1Nickelodeon Месяц назад

It worked and I got brought to a. Snowy place 😊

@Itssomeone333 5 месяцев назад

I felt the vibration and tingle sensation 15 min into the video but then I got scared and sat up. Imma try it tmrw bc it feels safer during the day. I’ll keep u updated!

@lilyvalencia2754 Месяц назад

The same thing happened to me. I got scared and stopped it. Were you able to overcome the fear and do it?

@harshitjain7852 Месяц назад

I got the fear tu

@cinthya2149 28 дней назад

I felt the same

@ricflare8195 22 дня назад

You can do this. The fear will subside with practice and full faith in yourself that you strong and safe. Yes it can be dangerous but trusting your instincts and your guides. Your more powerful than you know. ❤

@noquarter28 6 месяцев назад

Listened to one of your vids the other night, saw stars scrolling to the right then they stopped for a bit, and scrolled to the left! It was quite the experience as I’m very new to this. And having aphantasia this makes me very hopeful. Your thoughts will be appreciated!

@eleventykful 6 месяцев назад

Thank you! I remember making a comment about the walking technique. So excited you have created this - trying it tonight!

@RosalieYoga 6 месяцев назад

My pleasure - it was most likely your comment then that inspired this video!

@jado8691 4 месяца назад

😊

@elkypmtarot9098 5 месяцев назад

Where can I find this music it’s beautiful 💜

@SHahan.1 6 месяцев назад

❤Love and Peace for all❤

@DakotaProductions 5 месяцев назад

It’s hard to relax once I realize I’m still awake!

@westsidekasper4860 6 месяцев назад

I astral projected last night and got scared when I started to hear my self snore then I shot up into space and fell sleep I woke up and remembered some plots of my dream not all but some

@seanmoore967 Месяц назад

Hi I listened to a track where you’re body dissolves I Astra traveled for the first time but I can’t seem to find it again any help would be appreciated Cheers

@Mpviews17 6 месяцев назад

One year back I was out of my body I was in my soul perspective 💯 and I saw everything this happened 4 times for me in dream but why this happening to plz anyone help me

@Oltronoobpro Месяц назад

Wait is this intending on making you fall asleep is that how this work because I really don't know what I'm doing

@K_sawftie 4 месяца назад

I felt like i was falling and i panicked and woke up. Dammit.

@undeadgenesis6713 Месяц назад

Lmao same, for a moment I could see myself sleeping which was creepy asl then I felt over back into my body and woke up right after creeped out

@ghnrxVn 6 месяцев назад

Hi I'm new in this channel as i search a right channel/person that maybe can help me. I've been experiencing this for a long time, but now it's getting more worse i dont know if this is a lucid dream, nightmare or astral. Sometimes when i sleep i feel like thier is a heavy pressure on me it's so heavy like im being push down and when this happened i can see my body and room and I'm aware that I'm sleeping so when that happened so i struggling to shake my head to wake up and now it's happened very often It's so frightening thats sometimes when that happened I'm afraid to go back to sleep. I hope you can give an advice about this. Thank you.

@MissMuddyHands 5 месяцев назад

This happens to me all the time, it could be you're experiencing sleep paralysis, do you have insomnia by any chance? People with insomnia and a history of mental trauma can experience sleep paralysis, it can be very frightening I know, it happens to me so frequently I should be used to it but it still scares me, I feel like some force is pinning me down, can't move or call out for help but I can hear everything around me if the TV is still on or if my daughter is still up I can hear her, she has actually witnessed it as I sleep with my bedroom door open.

@rachaelfutch7525 6 месяцев назад

Does this video have binaural beats?

@RosalieYoga 6 месяцев назад

This one uses gamma waves

@oliverrichie9921 5 месяцев назад

It doesn't work with me. I really wanted to experience it, but I am stuck.

@loser3492 4 месяца назад

When you tell yourself you are stuck, the self is stuck. The truth is you’re already there, you just have to find the way to remember once again. That way is different for everyone my friend, maybe videos aren’t for you? Start small with breathing exercises and meditation, 10 minutes everyday, and slowly give yourself time to increase it at a pace that feels comfortable. Throwing yourself in with no game plan is far less successful than making a plan.