Ernestine Shepherd was born on June 16, 1936. She is now 86 years old. She has not taken medications for a long time, she is not in pain and she looks good. Her motto is never give up.
Instagram Ernestine Shepherd / shepherdernestine
These life stories are good motivation on how to look younger than your age and maintain good health. All these stories are based on a healthy lifestyle, which includes: proper nutrition, facial skin care, and good physical activity.
If you are interested in health and longevity, we recommend watching other videos in the series on how to stay young. The knowledge you gain will help you change your life and look at least 10 years younger. Find more videos on the topic in the playlists.
0:00 Introduction
1:25 What happens in the body during regular training?
2:08 Sportswoman's daily routine
3:14 Women's diet
4:55 What supplements does he take?
5:58 How Ernestine Shepard trains
8:40 Advice for beginners from Ernestina
LINK to this video: • В 86 выгляжу на 60, мо...
#академияздоровья #здоровье #здоровье and longevity
Health Academy: Fitness. / @akademfitnes
Health Academy: Nutrition. / @akadempitanie
16 июн 2024
