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Crossrope Jump Rope Review: • Crossrope Jump Rope Re...
SHARE THIS VIDEO: • Jump Rope Injury Preve...
JUMP ROPE WARM UP EXERCISES BEFORE WORKOUT | JUMP ROPE INJURY PREVENTION EXERCISES // In this video I am showing you how to prevent jump rope injuries by doing a warm up. These exercises are a great warm up for workout injury prevention.
Injuries are no fun. They hold you back and sometimes erase any and all progress you have made which can be super frustrating. Do these warm up for jump rope exercises before workout to minimize the likelihood of an injury occurring.
I even included a jump rope workout at the end with a sample warm up customized to that workout. Use it as a guide for warm ups with other workouts that you do!
Let’s Do This!!!
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13 мар 2019