Diving is important to know in volleyball. Practicing how to dive will help with form and moving ball control. It also helps to prevent injury and unnecessary bruising and bellyflops.
Honestly, this video has helped me so much. I haven't been diving properly and I've been popping veins on my body because of it and this tutorial has literally helped me dive properly without getting injured! GOOD JOBB!! :) ALSO if you can post a video about some drills for liberos to do to gain quicker reaction time as well as other things it would help out so much!!!
i recommend you to get a (american) football and drop/slam it on the grown and try to catch it. it helps me get a faster reaction time and trying to anticipate where the ball is gonna come back up at
This helped me so much! I’ve been trying (and failing horrendously) to dolphin dive so I was looking for something safer and easier! This was it!! Thank you so much
Great Video! Could you show some drills with more harder and realistic diving situations and how to handle them? Like full speed diving or over the head diving?
I personally prefer arm sleeves. I have tried sleeves with elbow pads but the pads never covered where my arms contacted the floor so they were kinda useless to me. It’s really just personal preference.
