Athlete Mobility Workout For Basketball Players | Recover Faster & Perform Better on The Court

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Опубликовано:

20 июл 2024

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Комментарии : 44

@Christian-hg8yj 19 дней назад

Amazing video bro this really helped out a lot ❤

@Slobeezy 2 года назад

Thanks for the video just started these workouts and I can tell they are working because my legs get tired after doing these

@coachkp 2 года назад

No problem!

@WellWithHels 3 года назад

Loved this! New subscriber right here :)

@coachkp 3 года назад

thank you

@ItisWritten793 3 года назад

That was great

@herewithcoachbnice1732 3 года назад

Content is always dope my bro! Thanks for the consistency 🔥💯

@coachkp 3 года назад

I appreciate you 🙏🏽

@Gamer02-01 3 года назад

Very good stretches gonna try it

@coachkp 3 года назад

Thanks

@mujq7879 Год назад

How often should I be doing this?

@anujshrivastava2812 3 года назад

This is killer recovery 🙏🏾🙏🏾⚡ can you please add some active recovery movements in one of your next videos. Thankyou

@coachkp 3 года назад

Thanks bro! I’ll keep that in mind. All of those can be considered active recover movements.

@dooney.5979 2 года назад

God will praise you

@sundreamvideos2717 3 года назад

Thank you KP, what are your thoughts on static stretching? Just did this and I feel great

@coachkp 3 года назад

I got no problem with it As long as it makes you feel good

@sundreamvideos2717 3 года назад

@@coachkp I have read that stretching doesn’t prevent injury or soreness. I wanted to ask you if this was true? And is stretching something we should be doing? Your videos have great info so I would love your thoughts on this.

@coachkp 3 года назад

@@sundreamvideos2717 stretching doesn’t prevent injury but I can reduce the feeling of soreness. It’s not a bad thing. I think people should static stretch often. I would do it after a workout or on your off days.

@sundreamvideos2717 3 года назад

@@coachkp thank you so much for your reply, this is very helpful.

@bateh1599 10 месяцев назад

can i do these exercises if i have lower back herniated disc?

@coachkp 10 месяцев назад

As long as you don’t experience pain. Although I would consult a physiotherapist.

@tutorjonas4149 3 года назад

Bro great vid but please make this into a 20 min follow along video. That way you'll get millions of views as people watch it over and over everytime they warm up. Thanks!

@coachkp 3 года назад

Thanks for the comment! Will keep that in mind

@NBA2KLTT17 3 года назад

The noridic exercises hurt my toes like hell, damn.

@coachkp 3 года назад

You need to start with some sort of assistance. Maybe holding on to something then progress from there. Keep buildingbbro

@rubencvc8191 3 года назад

Should you do this if you have knee pain?

@coachkp 3 года назад

As long as you can tolerate it. Some of these could help with knee pain but it’ll depends on the athlete. Obviously see a doc if it’s too painful to do anything

@rubencvc8191 3 года назад

@@coachkp thanks

@coachkp 3 года назад

@@rubencvc8191 no problem. Let me know if you have any other questions