EXPLOSIVE BASKETBALL AGILITY TRAINING | Multidirectional Speed & Jump Workout For Athletes

Подписаться 30 тыс.

Просмотров 146 тыс.

50% 1

FREE DOWNLOADS:
FREE BASKETBALL WORKOUT ➤ elite.kpstrength.com/basketbal...
FREE ATHLETE PACK ➤ elite.kpstrength.com/athlete-p...
---------
SPORTS PERFORMANCE PROGRAMS:
ELITE - Training App ➤ bit.ly/3gfVC17
BASKETBALL HIGH PERFORMANCE PROGRAM ➤
Full Program - bit.ly/3HeatDV
On-Court Program - bit.ly/3V3jiUY
-----------
OTHER PROGRAMS:
Tap here: elite.kpstrength.com/programs...
SWAG/MERCH:
CLOTHING➤ elite.kpstrength.com/product-...
PLEASE FOLLOW ME ON SOCIAL MEDIA FOR MORE RECENT UPDATES BELOW!
Instagram ➤ ww. kpstrength
Twitter ➤ kpstrength
Facebook ➤ kpstrength

Спорт

Опубликовано:

1 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 64

@helenafloresp 2 года назад

excellent job

@amandalaquemanda_ Год назад

This is perfect for someone like me that doesn't have a lot of time or space. Thanks ❤

@lucamacchiavello8502 2 года назад

very good video!

@tinbox8416 3 года назад

Very systematic and clear, I appreciate your content!

@coachkp 2 года назад

Thank you!

@darreonlamar6082 3 года назад

going to give this a try today!! post more basketball work like this if possible

@coachkp 3 года назад

Yessir

@BentlyVlog 3 года назад

Thanks this helps a lot for my basketball training

@coachkp 3 года назад

Glad I can help

@ItisWritten793 3 года назад

Yes

@brite3162 3 года назад

Thanks!! this is gonna help

@coachkp 3 года назад

No problem. I Got a few more agility videos for Hoopers!

@vaigaprabheesh6641 3 года назад

Coach, this workout is beneficial for cricketers too. It helped me to improve my fielding (especially in the 30 yard circle) Coach, please make some for power hitting and force production from arms and upper body for athletes Love your videos🥰❤️

@coachkp 3 года назад

Glad it can help you! I’ll keep that in mind. Keep up the great work!

@anonymousph7477 3 года назад

thanks coach it really helps alot. You got me subscribed 🔥

@coachkp 3 года назад

Thanks I uploaded another agility workout today!

@anonymousph7477 3 года назад

@@coachkp oh I don't want to miss that. Imma wait coach and pls keep uploading more vids. 🔥♥️

@cheezegritz2148 2 месяца назад

Did this was awesome!!!👍🏾👍🏾👏🏾👏🏾👏🏾.. I just became a strength And conditioning coach and I was looking for workouts for the team, I’m definitely using this workout..!! THANKS YOU SO MUCH FOR EXPLAINING WITH WORDS AS WELL..!!

@coachkp 2 месяца назад

Glad it can help! Keep it up

@kmar2154 2 года назад

this was super dopeeeeeeeeeee

@coachkp 2 года назад

Thanks bro! Let me know what else you’d like to see

@edwardreyes9875 3 месяца назад

do I work this out with plyometrics

@erictai2619 Год назад

what medicine ball weight is recommended for a 15 years old boy?

@baller8184 3 года назад

thanks sir

@coachkp 3 года назад

no problem. Let me know what else you'd like to see

@punchycardinal7950 2 года назад

Hey so this will help with accelerating and jumping in basketball? Thanks for the workout just did it!

@coachkp 2 года назад

Yes as long as you stay consistent

@creativeidea7356 Год назад

Is it goodfor soccer?

@jjourney2980 3 года назад

This works

@coachkp 3 года назад

Thanks man!

@packirisamykaran6986 3 года назад

What is the resting time between each sets

@coachkp 3 года назад

As much as you need to keep the QUALITY of movements at a high level.

@a3090102735 2 года назад

Great workout! But it doesn’t have sound for some part, can you reupload a new one

@coachkp 2 года назад

My most recent video is very similar to this one. Check it out and let me know how it goes!

@ezedownes4156 3 года назад

Coach, may I ask when I would see results?

@coachkp 3 года назад

That's dependent on the athlete. If you're doing only this workout multiple times a week, you might see results in a few weeks. This workout can help but to truly get the results you're looking for, it's best to follow a proper speed and agility program. Doing random workouts will give you random results. My best advice is to commit to a program and trust a process.

@jonahlee7355 3 года назад

Double leg lateral hops. 6-10 reps. Does that mean 6-10 jumps going each way? Or total jumps? If each way how far apart ?

@coachkp 3 года назад

Depending on your level, you can decide to go 6-10each or total. No right or wrong

@coachkp 3 года назад

Distance depends on how far your jumping or have available space to jump

@uzzelek783 Год назад

For lateral shuffles do i do the drill for both sides?

@marcmorquette1866 Год назад

Yes

@bebeheloluya2871 2 года назад

Coach is this going to make me fast? And can I do this 5 times a week?

@coachkp 2 года назад

It should help with your change of direction speed. I would say 2-3x/week

@sobhanwafa1166 Год назад

Coach can you use an another equipment than medball

@coachkp Год назад

You can do it without a Medball or hold a ball

@sitoua.3692 2 года назад

I have two 5 pounds dumbbell can i substitute them with the medball?

@coachkp 2 года назад

Sure anything helps

@sitoua.3692 2 года назад

@@coachkp ight bet

@mahmut2384 2 года назад

How many days per a week i need to do

@coachkp 2 года назад

You can do this 2-3x per week

@sanaa2121 2 года назад

3:14

@mpinganzimaalice4808 2 года назад

Will i get results if i follow these workout everyday?

@coachkp 2 года назад

Yes it will definitely help

@mpinganzimaalice4808 2 года назад

How do this drills help me in game time

@coachkp 2 года назад

@@mpinganzimaalice4808 change of direction speed and explosiveness

@baller8184 3 года назад

1:41 2:00 2:44 3:15 4:12 4:50 5:28 6:06 6:31

@coachkp 3 года назад

Thanks for doing this for everyone!

@shintaromidorima3703 3 года назад

I gotta start playing for a basketball team man cuz I'm good at range and speed.

@coachkp 2 года назад

Keep it up 👍🏽

@arvindkashyap8327 2 года назад

You're the best at range, Midorima kun

@christopherlayug2959 3 года назад

yo what happened to the audio

@coachkp 3 года назад

Certain parts of the vid was muted because of copyright 🤷🏾‍♂️

@christopherlayug2959 3 года назад

KP Sports Performance would u consider reposting or doing another comprehensive explosive drill video? I like the format and what you did here I plan on religiously following this a few times a week for several months and see what happens

@coachkp 3 года назад

@@christopherlayug2959 I’ll try to post more content like this. I do have a bunch of athletic/basketball workouts on my Instagram @kpstrength if you have time to check it out.