🔴 This Videos is an Audio book Summary in Hindi of James Clear Bestseller Book 'Atomic Habit's'. James Clear is one of the best habit formation experts in the world. In this book, he has given many such strategies, with the help of which you will learn how you can make a good habit, how to eliminate one of your bad habits and how you can get extraordinary results by changing your small behaviors. . So if you want to change any of your habits for a long time but you are not able to change it then the problem is not in you but in the system which you have been following. You do not repeat bad habits again and again because you do not want to change, but in fact, your system of changing these habits is wrong. Here you will get a proven system by following which you can touch new heights.
Buy the Book : amzn.to/2WADtB2
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⌛ Video Time Stamps
00:00 Introduction To Book Atomic Habits By James Clear
02:28 Chapter 1: The Surprising Power of Atomic Habits
04:08 Chapter 2: How Your Habits Shape Your Identity (and Vice Versa)
05:28 Chapter 3: How to Build Better Habits in 4 Simple Steps
07:43 Chapter 4: The Man Who Didn’t Look Right
09:33 Chapter 5: The Best Way to Start a New Habit
11:09 Chapter 6: Motivation Is Overrated; Environment Often Matters More
12:14 Chapter 7: The Secret to Self-Control
13:37 Chapter 8: How to Make a Habit Irresistible
15:09 Chapter 9: The Role of Family and Friends in Shaping Your Habits
16:03 Chapter 10: How to Find and Fix the Causes of Your Bad Habits
17:39 Chapter 11: Walk Slowly, but Never Backward
19:05 Chapter 12: The Law of Least Effort
20:17 Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule
21:34 Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible
22:45 Chapter 15: The Cardinal Rule of Behavior Change
23:46 Chapter 16: How to Stick with Good Habits Every Day
24:52 Chapter 17: How an Accountability Partner Can Change Everything
26:05 Chapter 18: The Truth About Talent (When Genes Matter and When They Don’t)
27:32 Chapter 19: The Goldilocks Rule: How to Stay Motivated in Life and Work
28:44 Chapter 20: The Downside of Creating Good Habits
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13 авг 2024
