Attacking the Sunday Long Run with SERIOUSLY FAST Runners

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Опубликовано:

11 май 2024

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Комментарии : 92

@johannacbu Месяц назад

Just came back from a long run in sunny Berlin. Now freshly showered with a post run meal on the couch watching this video. Life is good :)

@JJ01010J Месяц назад

When the long run easy pace is (way) faster than my race pace 🤣 Great motivation as I get ready to head out for my workout. #LoveTheGrind 💪🏼🙌🏼

@kecrn4132 Месяц назад

Yessssss!!! Frig! I hear you!!

@lisensundqvist5306 Месяц назад

Oh, that was Nathalie Blomqvist! So nice to see this young runner from my hometown in your video ❤

@mathilde569 Месяц назад

Your French is absolutely coming along, Phily ! Very pastry-focused, but that’s 50% of the language anyway 😁

@MultiSpaniels Месяц назад

Just had a long run in beautiful weather here in Melbourne...absolutely stunner of a day

@derekpugh5457 Месяц назад

The talk about the baggage allowance and warm French pastry in your suitcase was so funny 😂 Abby is so endearing …great video

@mikestevenson1334 Месяц назад

Love these big group sessions. So cool to see all the different athletes and their backgrounds. Great job! LOVE THE GRIND =D

@ArielKrei 28 дней назад

Your videos are so fun to watch. I like to play them while I’m at work. Keeps me motivated. Wish I had a group to run with like that. How fun!

@aliciaerickson9862 Месяц назад

Love the community you've built. Let's go ladies.

@artrun53 24 дня назад

What an awesome pacing for a long run!!! So inspiring 💕

@Mark13512 Месяц назад

Just a really nice, joyful video. Thoroughly enjoyed watching that!

@tomdavies-fairwaymortgage2075 Месяц назад

the LOVE THE GRIND at the end was brilliant. Phily - you own the camera!

@ritaotoole197 Месяц назад

Awesome video Philly and friends

@alanparker3130 Месяц назад

I had fun running in the French sunshine too. Hill session this morning: 4k and 800m of climbing :). Nice view from the top.

@severiner7168 Месяц назад

Enfin les patisseries! I love pain au chocolat aux amandes, it's my fav! also it does actually travel ok... (I've tested that). Great video and so nice to have a run with a lovely group. Daniel, excellent music choice!

@CoolInOlympia Месяц назад

Great run! Great people!

@philipwilliams8525 29 дней назад

Loving the music intro!! More of this please 💪💪love the vlog as per Usual 💪💪

@fit_sein Месяц назад

You are so fast. Thanks for putting the splits and let us see the easy pace.

@blazeeisner 29 дней назад

Such a great video!!

@SomethingNick Месяц назад

Love the score cards! Wish I could come see you kill it at "The Night Of The 10000m PB'S" next weekend but I need to spend that night being anxious about the Hackney Half 😂

@davidleonard37 Месяц назад

Love Font Romeu, so quiet and peaceful up there and great place to run. The big lake is a cool place for a walk.

@frankmarquez6934 Месяц назад

Group runs. Yeah baby! Phily's the coolest.

@tkldr Месяц назад

Yess!! Another Trail ultra marathon runner is born! 😂

@donbelisle7777 Месяц назад

Great video!!!

@beverleynoble190 Месяц назад

So love your videos ❤

@mikeb7117 Месяц назад

Philly 'Bear Hunter' Bowden.

@mylesgibbons2377 Месяц назад

Just got my own 16mile run done here in sunny Ireland, all my mates are racing today, had to dig in on my own

@gb2983 Месяц назад

Whats the collective noun for a group of badass female athletes on a training run? A giggle? A buzz? An awe?

@Jake-Warwick-147 Месяц назад

LoVe ThE gRiNd 🏃🏼‍♂️

@Eleanor-ku3iv 29 дней назад

Lovely video ❤

@DarcyP655 Месяц назад

Just got back from my long run and this comes up 😂

@DarcyP655 Месяц назад

These videos are so great

@WaechterDerNacht Месяц назад

Just recently realised what a seriously fast pace you guys are running! I basically never run, except i procrastinate too long until there is no time to get a good mountainbike ride in. Then i might go for a quick run. That happens maybe 2 times per year, that i actually go for a run then. So, recently it was the case again and i tracked my route and measured the time out of curiousity. I needed pretty much bang on 37 min for a 5.1km loop with 110m elevation. If you count 100m elevation gain as effort for a flat 1 km, that makes pretty much 6 min/km. So you guys have a whopping 1min 40s / km on me, when 10 miles (16 km) in to your run...

@alexandermalmstrom8226 Месяц назад

What song was that first song? Love it. Oh, and love the grind 😊

@tomrankin4530 26 дней назад

That looked like the perfect long run.

@emanuelsantos5585 29 дней назад

Good Pace for long sunday run

@trinichinee6426 29 дней назад

Nice content hun Question ... Hiw long would it take to cut 2 mins of a 5k at 21:51 And also to cut 2-3 mins from a 47 min 10k

@davidboyce5320 28 дней назад

What is you cadence and stride length when going marathon pace? What do you do to improve your stride length?

@timcompton1001 Месяц назад

Ugh yes, phily - save those damn bees 💛

@MNP208 Месяц назад

That baguette!😋

@ulfeliasson5413 Месяц назад

And they are not even tired, lol. Makes you feel worthless. Well done. Wish i had that skill.

@hippygeeza Месяц назад

Is that shoe gag anything to do with a certain Mr Felton accidentally revealing superblast 2s in his video?

@jasonflorimonte3813 Месяц назад

Happiness in all shapes and sizes of pastry

@user-ri2bu8vw7y Месяц назад

Saludos desde mexico 🏃‍♂️🏃‍♂️🏃‍♂️

@berndloffeld3141 Месяц назад

You folks a running my 5k race pace for an easy run 😅

@cerianthus Месяц назад

+1 if on a very good day

@Ja3g3rmast3r Месяц назад

exactly what i thought xD

@goatbloat8233 Месяц назад

and at altitude

@kecrn4132 Месяц назад

They are going faster than my 5k race pace on their easy day!! If I can do my 5 k in 29 mins (or less if a miracle happens!!), I’m one happy girl!! (Oddly enough, doing a 10 k, my second 5 k is anywhere from 2-5 mins faster!!!!)

@edithgruber2125 Месяц назад

yep, they started at my 10k race pace then shifted gears to my 5k pace in the second half. Amazing athletes! It's all relative, Phily's 10k pace is 5:14 m/m or 3:16 min/km so she's running much slower here, between 7:00-7:15 min/mi or 4:30-40 min/km. Running 2 min/mi or 1:20 min/km slower than your race pace is a good easy pace. I try to do that, too, running around 9:15-30 min/mi on my easy runs when my 10k pace is 7:15 min/mi (5:45-55 min/km and 4:30 respectively).

@carolines2088 Месяц назад

Im amazed at how fast your slow runs are. I guess it's all relative.

@kecrn4132 Месяц назад

You and me both!! And how low she can keep her HR at those paces!!!

@carolines2088 Месяц назад

@@kecrn4132 and talk! 😂

@Mrs.M_08 Месяц назад

Id love to know (I've never had a coach...) how in the heck these athletes look so very relaxed and effortless and not Even like they're pushing at a pace I've literally only ever achieved a few times while sprinting. I know I'm under 5ft tall, but ... I mean ... How?

@acasualviewer5861 27 дней назад

Yeah I ran a 5:50 min/km 10k yesterday.. maybe I'll walk again someday, but not today. These ladies were cruising at 4:22 min/km for almost triple that distance in their "easy run".. and I've seen them run much faster.

@andybarelyruns Месяц назад

*Technically* I could run each one of those miles with you guys at that pace. Just not all together, or for that far, and it wouldn't be an easy run 😂

@CatsAreTheBestPeople-mm1fo Месяц назад

I was a bit worried when you pulled out the toilet paper roll in the carpark.

@thebankersson3076 Месяц назад

White bread police 🚨

@kemalluxia8305 Месяц назад

Abby so cute 😭😍😍

@Marco-dr2on Месяц назад

0:06 I still can get my head around why sometimes athletes represent Great Britain and sometimes only England, Scotland or Wales. For example, in athletics I think I only saw Great Britain uniforms, but in football England, Scotland and Wales are represented separately. Could anyone explain it to me? It's so confusing ahah

@fishflake1209 Месяц назад

England, Scotland, Wales, and Northern Ireland are the four “home nations” of the UK; in domestic and Commonwealth-based competitions, athletes represent their home nation. In other international competitions, athletes from England, Scotland, and Wales represent Great Britain; athletes from Northern Ireland may choose to represent either Great Britain or Ireland. Competitions between the home nations in football, rugby, and cricket predate the spread of those sports internationally, so they continue to be recognized separately in lieu of a unified Great Britain team. (Two exceptions: rugby and cricket field all-Ireland teams, and the English cricket team includes Wales.)

@yazevans 27 дней назад

What song is playing in the intro?

@FamilleKamgaVlogs 25 дней назад

Abby if you’re reading this you’re a gem of a human

@thecaptainchas2820 Месяц назад

People who don’t know: “They’re all from GB. How different can their accents be?” Same people after listening to your mid-run banter: 😳

@toddapplegate3988 Месяц назад

Beautiful

@Ally_and_Gigs Месяц назад

I saved a beeeeee

@mujibur......5744 Месяц назад

Plz give me some effective workout for 2 mile

@FamilleKamgaVlogs 25 дней назад

UK people still in big jackets and puffers really make me want to skip my overheated booty back across the pond where I’m supposed to be 😭

@CoolInOlympia Месяц назад

Sure is beautiful there!

@knowntobehonest 22 дня назад

4.30 a minute and chatting around while i would just die within 2 minutes at that pace. Age is so cruel.

@paxundpeace9970 28 дней назад

Half the comments missing

@gamemak0r Месяц назад

66.6k subs 🤨

@latebloomerabroad Месяц назад

I really enjoyed watching that video this morning in sunny and hot California! Just hearing about the other girls and watching the absolutely gorgeous scenery as you ran made me want to get back to France ASAP. And of course, ending with sublime French pastries.🥐

@mistymountains360 Месяц назад

Oh abby ❤ love that voice , so so cute 😊

@emanuelsantos5585 29 дней назад

Abbie voice is so funny!!! Like a cartoon

@Regimeshifts 28 дней назад

damn, abbie has a soothing voice

@mitalibhowmick5841 28 дней назад

That green shirt girl is so cute I wish I could date her

@robertbutlin3708 Месяц назад

I’m not quite sure that driving to a run is the best way to improve a community’s fitness. Of course it will work for some, but exercise as part of life is a more attractive way to stay healthy.

@joshuacorpuz2221 Месяц назад

What are you on about?

@thomsmith3588 Месяц назад

Absolute plonker

@robertbutlin3708 Месяц назад

That people will assume fitness requires long runs in lovely countryside - it doesn’t - it should be part of ordinary life, not something which requires a vehicle to be obtained.

@mylesgibbons2377 Месяц назад

What nonsense are u on about, I meet all my mates at a certain mutual meeting point all d time