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Pro Marathon Runner Paces Boyfriend to Parkrun PB 

Phily Bowden
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A week on from the half marathon in Copenhagen I find myself in the pacer role this weekend. My boyfriend Daniel has challenged himself to break his Parkrun PB. With a flat course, me (a 2:29 marathoner) as his pacer, and some good months of training behind him I think he is on to a winner!
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30 сен 2023

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Комментарии : 169   
@carlonuqui6533
@carlonuqui6533 7 месяцев назад
“Did you slow down?” “No” 😂😂😂😂
@marybond6026
@marybond6026 8 месяцев назад
I’ve watched and rewatched your Copenhagen marathon video over and over again and cry every time hearing Daniel cheer for you…so no surprise that I teared up hearing you cheer him on and watching him just full send at the end!!! Every runner knows just how painful that is…good for you Daniel!!!
@PhilyBowden
@PhilyBowden 7 месяцев назад
Awww this makes me a bit emotional just reading it! Love this so much 🥹
@Blades-fm6ck
@Blades-fm6ck 7 месяцев назад
Never seen a parkrun on a track before!
@steadman1969
@steadman1969 8 месяцев назад
Great effort. My wife is faster than me and she paced me yesterday at parkrun to my fastest 5k this year (first sub 30 minutes in over a year and a half) gotta love these fast women
@PhilyBowden
@PhilyBowden 7 месяцев назад
Your wife is a legend, and well done on the seasons best!
@sdbowen18
@sdbowen18 8 месяцев назад
Park run is 100% a race 😂
@hamishrayward9087
@hamishrayward9087 8 месяцев назад
Amen I have certain people each week I race against and I don’t even know them
@SeanConway99
@SeanConway99 8 месяцев назад
I feel like you don't achieve significant times without a race with someone
@MrNoName7474
@MrNoName7474 8 месяцев назад
“Park race”
@bh4560
@bh4560 8 месяцев назад
It is extremely difficult to do an easy 5 k mate 😂
@edladd212
@edladd212 8 месяцев назад
It’s not a race, but they still send you an email to tell you you didn’t come first 😂
@JohnBirtchetSharpe
@JohnBirtchetSharpe 8 месяцев назад
I absolutly love this , where partners of runners are inspired to run and we get to see the improvements (Ben and Mary, or Matt and Kellogs), it is smashing to see yet another suportive superstar , bringing their loved one into the nutty past time. (I am getting soft in my old age but it's the truth).
@ailleurs25
@ailleurs25 8 месяцев назад
So happy for you! Congratulations! Imagine being able to have Phily Bowden pace you at park run, awesome! 😊
@terranceandcopper
@terranceandcopper 8 месяцев назад
my PB is almost exactly the same: 24:54, and I'm running a 5k in about 6 hours. Am ALSO shooting for a sub 24 this afternoon! TALK ABOUT GREAT TIMING. ITS FATE! ITS ALREADY DONE IN MY HEAD.
@Namoraslife
@Namoraslife 8 месяцев назад
Well, you haven't run it yet, but please do tell me: did you get it?
@perryh.-r.4419
@perryh.-r.4419 8 месяцев назад
Good luck!!!!
@terranceandcopper
@terranceandcopper 8 месяцев назад
24:09, 2nd overall for my age group (m 50-54). Went out a little hot ran 7:11 for the first mile. I didn't have Phily for a pacer 😁
@Emschough
@Emschough 8 месяцев назад
@@terranceandcoppergreat job!
@Namoraslife
@Namoraslife 7 месяцев назад
@@terranceandcopper still an amazing PB, congrats!
@markdevlin7551
@markdevlin7551 7 месяцев назад
Loved this video, well done Daniel, and great pacing Phily. It brought back happy memories of Stretford parkrun for me. My parkrun pb was 22:24 for 8 years until I visited Stretford last August and ran 21:43
@katy3901
@katy3901 3 месяца назад
I knew I recognised the course-- terrible with names, but I did Stretford last Summer! Might be moving down to Manchester in July, would be a lovely course to do again.
@birdman9265
@birdman9265 8 месяцев назад
Daniel is so sweet. He is just there to have fun and be with you. Love him
@mylesgibbons2377
@mylesgibbons2377 8 месяцев назад
Great running Daniel, smashed it and with the way u finished there is definitely more to come
@PhilyBowden
@PhilyBowden 7 месяцев назад
He gassed me at the end!
@tcochrane3
@tcochrane3 8 месяцев назад
Dan would of had a bigger PB if he did his nails to match his shoes
@markdigby2989
@markdigby2989 7 месяцев назад
A great video that reminds me of my own PB attempt in the summer to go from 22:52 to sub 22:30. I far prefer long distance, and 5k terrifies me whilst I'm mostly relaxed about marathons or ultras. In July, a group from my club planned to go for a PB at Rickmansworth parkrun, but we arrived to be told that it was cancelled. We made a dash to Cassiobury in Watford. Meanwhile, my pacer was unwell, so couldn't make it. I ran a PB by one second, which I was very frustrated about, and after training hard over the summer, I felt like giving up at running the short distance. However, I was away in Copenhagen the following week, and decided to run parkrun there with no pressure. It was only after two miles that I realised I was on PB target pace, and I finished in 22:29. It gave me a huge confidence boost, when I thought it wasn't possible just a week earlier.
@paultopham8626
@paultopham8626 8 месяцев назад
Lovely strong finish Daniel! LMAO that it was conversational pace for Philly! 😀
@danmorton5713
@danmorton5713 8 месяцев назад
Loved it!
@mikestevenson1334
@mikestevenson1334 8 месяцев назад
Amazing PB Daniel! You smashed it!
@katb9608
@katb9608 8 месяцев назад
This was such a fun video!
@davishallman6331
@davishallman6331 7 месяцев назад
Congrats Daniel!!
@ValerEvE
@ValerEvE 8 месяцев назад
Proud of you! 😄🙏🏽
@nicolasaunders1017
@nicolasaunders1017 7 месяцев назад
Loved this. Congrats on the PB 🎉
@neilthomas9651
@neilthomas9651 8 месяцев назад
Well done Daniel smashed it🎉🙌👏
@andypandy2848
@andypandy2848 8 месяцев назад
Well done Daniel good effort!
@user-se9ef6yp6d
@user-se9ef6yp6d 8 месяцев назад
Great video, it's always fun to see you both involved like this. But... well, it is October now and I think we are all wondering how fast a super spooky ghost can do a Park run now. I now the diary may be a bit tight but... you know!
@PhilyBowden
@PhilyBowden 7 месяцев назад
Haha I’ll see if I can get in touch with him 😉
@yosoypatrick
@yosoypatrick 8 месяцев назад
Congratulations Daniel, I’m currently hoping to get back into the 23 club after a few years off running, you guys are an inspiration!
@PhilyBowden
@PhilyBowden 7 месяцев назад
C’mon you’ve got this!! 💪🏼
@yosoypatrick
@yosoypatrick 6 месяцев назад
Hi again both, I thought you might like to know I did my first parkrun this morning (in Great Denham, Bedfordshire) and ran 22:58! I’m over the moon and so grateful for your advice and inspiration!
@StephenWoods23
@StephenWoods23 8 месяцев назад
Let's gooooo! What an awesome race! Having a great pacer sure helps. :)
@stevekemp9893
@stevekemp9893 8 месяцев назад
Really really enjoyed this video! COME ON DANIEL💪🏻
@brianpaxton1785
@brianpaxton1785 8 месяцев назад
Well done on your PB Daniel 👍👏👏
@grgr6720
@grgr6720 8 месяцев назад
Nice work guys! My 5K times improved "for free" during my Marathon block. I broke 25 minutes for the first time on a 2X5Km tempo on both reps. And PBed a 21:47 on a race deep in the marathon block having run 20K long the day before. I believe with some 5K specifics I could break 20 mins in a year or so. For now the Marathon next Sunday! A different kind of beast...
@alisonbinns7158
@alisonbinns7158 8 месяцев назад
What marathon are you doing?
@PhilyBowden
@PhilyBowden 7 месяцев назад
Good luck for your marathon! Come back and let us know how it goes in the comments of next weeks video??!
@flwi
@flwi 8 месяцев назад
Nice! It's amazing how much he improved. Congrats to trainee and trainer!
@spou20
@spou20 8 месяцев назад
Brilliant vid! Well done Daniel 👏🏽
@paddycunningham6834
@paddycunningham6834 8 месяцев назад
Good work daniel and phily, well done👍
@jochippyy
@jochippyy 8 месяцев назад
Yes Danny boi! Lovin' that! Been waiting for this one for ages and you didn't dissapoint. Makes all the hard work worthwhile doesn't it
@JamesMartin-gl8gg
@JamesMartin-gl8gg 8 месяцев назад
Brilliant result Daniel. Well done Philly 🎉
@jonm7505
@jonm7505 8 месяцев назад
Brilliant video, and well done Daniel!
@jesshashi
@jesshashi 7 месяцев назад
Well done Daniel!!
@liamroche1473
@liamroche1473 8 месяцев назад
Really good. I was impressed by him staying on his feet at the end!
@Jamieand3rton
@Jamieand3rton 8 месяцев назад
Love that from both of you. At my local parkrun also
@Ultrarunnerdad
@Ultrarunnerdad Месяц назад
Brilliant. Smashed it :)
@irawhitlock1084
@irawhitlock1084 8 месяцев назад
Awesome! Favorite vid thus far 👍
@tomrankin4530
@tomrankin4530 8 месяцев назад
Well Done! This was such a nice feel-good story to watch. Thank you.
@tanya131
@tanya131 7 месяцев назад
Aw! Well done Daniel. Hope you both enjoyed Stretford Parkrun.
@moggy992
@moggy992 8 месяцев назад
Congratulations 🎊 🎉🎉 Daniel well done.
@Hdrunner647
@Hdrunner647 7 месяцев назад
Goooo Daniel! I love it when faster people pace us slower runners. This video made me smile the whole time. You two are so cute together.
@gcklo
@gcklo 8 месяцев назад
A great run🎉
@maxdillon2278
@maxdillon2278 7 месяцев назад
What a dream team. Divine! Go Daniel ❤
@EricS-uf9mv
@EricS-uf9mv 7 месяцев назад
I love these types of challenge videos. Such a massive PB. Big congrats Daniel! And I can relate to how you're feeling at 9:37. Although, it does make me smile seeing other mere mortals suffer during sport TOO... does that make me twisted? Meanwhile... Phily hasn't exceeded Zone 2 and is barely warmed up . Ha.
@jamesmoss5404
@jamesmoss5404 8 месяцев назад
Hey Daniel really time and great improvement well done. I really enjoyed this video as it relates to about my pace currently making improvements can take such a long time it seems and there is so much to get right. Loved Philly comment “ we just been overtaken by our first dog slightly concerning “ pmsl 🤣
@ritaotoole197
@ritaotoole197 8 месяцев назад
Great job Daniel 🎉
@heeby123
@heeby123 7 месяцев назад
Yesssss Daniel! Phily knows best (obvs) but when I hadn’t a clue how to train and just ran Parkrun as fast as I could every week when I first did it I went from 24:46 to 22:04 in 5 weeks. Wouldn’t be surprised if Daniel went sub 22 very quickly. But you’ll have him on a far more sensible approach than what I did depending what the goals are!
@drew3312
@drew3312 7 месяцев назад
This channel really has given me the motivation to get back out running. THANK YOU!! My old great run local at debacle Park was 100% a race 😅
@chuckiep268
@chuckiep268 4 месяца назад
Fantastic video. Love that you pacing him while narrating and chatting with people! Love it! 😂
@amrunning1301
@amrunning1301 7 месяцев назад
Most likeable couple on YT, keep up the great work 👏🏻
@CoolInOlympia
@CoolInOlympia 8 месяцев назад
Wow!!!!!!! Big Congratulations to Daniel!!@!!🎉🎉🎉🎉
@jasonflorimonte3813
@jasonflorimonte3813 8 месяцев назад
Smashing fun time, Master Po!
@20yearsagotoday1
@20yearsagotoday1 7 месяцев назад
I love that you’re with Daniel not because he’s another elite athlete and that’s what you’re ’meant to do’ but that you’re just a great fit for each other. Way to go Daniel, brilliant mate. I had a New Year’s resolution to do 30 Parkrun’s and get to 25mins. I’m close with 26:12 so I’m getting there. Love your enthusiasm Phily and how down to earth you are, keep it going.
@elliemac1670
@elliemac1670 2 месяца назад
I have so much love for this video, so fun 😊 more of this ❤
@Jonathan-teamslgr
@Jonathan-teamslgr 7 месяцев назад
Great effort, Daniel 👏🏻👏🏻 you’ll be sub 22 in no time 👍🏻
@Miketheswerunner
@Miketheswerunner 7 месяцев назад
Good work there 😁
@summerphilhorenstein2598
@summerphilhorenstein2598 8 месяцев назад
Congrats! Yah I want a pacer for a race sometime. But I know it’s still you doing the work just less thinking required.
@lorrainecoull3512
@lorrainecoull3512 7 месяцев назад
Woo hoo Daniel! Tremendous 🥳
@timcarnes3467
@timcarnes3467 8 месяцев назад
That was so good!!!! Watching the everyday man buckle down with his best girl cheering him on was better than watching Nyguse chase ingerbritzen to a new american mile record...well maybe not that good.... but still...Phily's comment in the vid, "this makes great content is exactly right on! Nice one y'all.
@alinkieable
@alinkieable 7 месяцев назад
Go Daniel!! 💪
@nicholasbutler3860
@nicholasbutler3860 7 месяцев назад
I wish I had a pace maker that looks awesome go Daniel!
@maetes5337
@maetes5337 8 месяцев назад
Congrats...and what an epic format😂 Pls do show us smore of these if Daniel can handle the stress! Loving it😂
@PhilyBowden
@PhilyBowden 7 месяцев назад
Oh we will 😈🫡
@johnpaulcumagun2335
@johnpaulcumagun2335 7 месяцев назад
Love this video! Pro runner pacing the support. a unique one 😂
@ianmayhew7325
@ianmayhew7325 8 месяцев назад
Congrats on the PB! That's Branco, my dog 🦮 that's concerning you at 6:45 😂
@PhilyBowden
@PhilyBowden 8 месяцев назад
Hahaha amazing, he’s quick!!
@jasondiepen9511
@jasondiepen9511 4 месяца назад
Go Daniel!!!
@mohdirwansophan78
@mohdirwansophan78 7 месяцев назад
Great song during the run 😊
@qc_mp6899
@qc_mp6899 7 месяцев назад
I saw this PB parkrun on your channel and Daniels channel on my feed at the same time LOL. Took a minute to decide which version to watch 1st. So i watched the Phily version first... So cool lemme go see the Daniel Moves version now :)
@PhilyBowden
@PhilyBowden 7 месяцев назад
Haha you’ll have to let us know which you prefer 😉 (not that I’m competitive AT ALL)….
@qc_mp6899
@qc_mp6899 7 месяцев назад
@@PhilyBowden After having watched both versions, honestly I want to see both perspectives. Because you give your opinions to the audience whilst he went to Warmup, and then on Daniels video he shares how he was feeling. And he had that glow one gets after achieving the PB. Love it 2 video versions for most events u guys do Lets go!!!!
@marcusszavaleta
@marcusszavaleta 7 месяцев назад
I love ur vids, but this is 10000000% the best thing ever😂😂 been laughing start to finish
@ianboyle91
@ianboyle91 7 месяцев назад
Congrats on your PB, Daniel! And nice work, PB on your pacing duties...PB gets Daniel a PB!
@peterrichardson5664
@peterrichardson5664 7 месяцев назад
Well done Daniel
@pdeichert
@pdeichert 7 месяцев назад
Phily is a born entertainer 😊
@marathonranati
@marathonranati 7 месяцев назад
I miss your video intro music theme philly! 🎶 tong teng ting... tong teng ting tiaiang tieng... 🎶 so much nostalgia 😢 ❤
@Strizzle81
@Strizzle81 8 месяцев назад
Great content...would love to see a blog following him through a proper training block. I bet he'd run sub 22min following a 12wk plan and eating clean.
@PhilyBowden
@PhilyBowden 7 месяцев назад
He’s gonna share his training for the half marathon over on his channel
@gbmpam8
@gbmpam8 8 месяцев назад
Stretford Park Run 😃 if I knew, I would have gone to see you guys.
@WhiskyMystery
@WhiskyMystery 8 месяцев назад
Haha one person on the edge of collapse and the other just chatting away without noticing any running stress :-) Great PB!
@xjtzxz4s7
@xjtzxz4s7 8 месяцев назад
Awesome job! I had the same PB a few years ago and I just crushed my new half marathon PB by over 12 minutes! 🎉
@PhilyBowden
@PhilyBowden 7 месяцев назад
This does bode well for Daniel’s upcoming half marathon challenge 👀
@xjtzxz4s7
@xjtzxz4s7 7 месяцев назад
@@PhilyBowden good luck Daniel and good luck to you on your next marathon! Love the channel.
@fredgaskit
@fredgaskit 7 месяцев назад
Nice to see the Longford park, Stretford Park run. Are you locals?
@massi888
@massi888 8 месяцев назад
well done really nice video. I would love to have a pacer like you, what a luxury. Was he wearing brooks!!? he needs faster shoes
@David-cw6pb
@David-cw6pb 7 месяцев назад
I’m feeling that ‘how’re you managing to talk when I’m exhausted’ vibe 😂😂
@dominicbasciano353
@dominicbasciano353 8 месяцев назад
Daniel is my hero
@alexpenny3805
@alexpenny3805 8 месяцев назад
GO DAN!
@Acewhip
@Acewhip 8 месяцев назад
So Daniel, we were going for 12:53.... Um WTH happened?!?! I blame the pace runner... (🥰)😁
@shonajohnstone2368
@shonajohnstone2368 7 месяцев назад
This was cute and awesome ❤ well done on your awesome smash of your PB
@jamesbanks3883
@jamesbanks3883 8 месяцев назад
Getting to parkrun at 8:28, you've changed 😂😂
@PhilyBowden
@PhilyBowden 7 месяцев назад
We’re all grown up 🥲
@voice__Maker
@voice__Maker 8 месяцев назад
Great!!!🎉🎉🎉❤
@melchiorvalentine769
@melchiorvalentine769 8 месяцев назад
He’s like Red Rum in the fucking National
@chrissmyth4946
@chrissmyth4946 8 месяцев назад
I am hoping to get the chance to do Stretford toward end of year for a PB attempt. Trying to think of it would be encouraging or terrifying to run , a long way behind, Phily
@PhilyBowden
@PhilyBowden 7 месяцев назад
Apparently Alexandra ParkRun is faster according to some locals?
@gokiwi2642
@gokiwi2642 7 месяцев назад
Like how you video, with both of you involved, life & running, Daniel is lucky to have a pro runner girlfriend coach, onwards & upwards to a sub 20min next park run Daniel, good luck, 🏃🏽‍♂️👊🏼👏🌲🥳🍀✅
@Tonyr2
@Tonyr2 8 месяцев назад
"He's out kicked me" must be the last comment I expected to hear from Philly. 😁
@2spoons
@2spoons 8 месяцев назад
Dan if you forget your watch.... or it runs out - I guess you have a iPhone or similar on you (open Strava and hit the circle at the bottom (RECORD) and it will cover your distance, pace and finishing time for you)!!!
@unexpectedtwists1
@unexpectedtwists1 8 месяцев назад
Ok but all the people who got THE Phily as a pacer at parkrun…lucky bastards! 🤩
@BenKeeley-qx6pu
@BenKeeley-qx6pu 8 месяцев назад
That’s where I train and my club
@williamwyn
@williamwyn 7 месяцев назад
YAS Queen! Danielle gonna smoke it!
@iKaGe01
@iKaGe01 7 месяцев назад
Funny you should say 23:30 as that is my PB, ran on my own. Need to get down to a park run
@stephenwest6613
@stephenwest6613 8 месяцев назад
So NOW you have to pace me to a PB 😊
@AG-qo4hn
@AG-qo4hn 5 месяцев назад
With 500 parkruns done, I totally use it as a time trial/race 😂😂
@hamwhacker
@hamwhacker 8 месяцев назад
We had pacemakers at our parkrun yesterday. Despite thinking I was always trying my best, following the 26min pacemaker took me to a new PB (25:59). Without him I would definitely have been 30 seconds slower. My Garmin watch always says that I can go way faster (it predicts 23:44). Which is hopeful but always unrealistic. Following the pacemaker, I never had to look at my watch to run faster. It was just better following someone with a good reliable pace. They kept faster in sections where I would normally be slowing down and I tried harder to counter that.
@toddapplegate3988
@toddapplegate3988 8 месяцев назад
Don't trust Garmin watch. My watch says xyz for 5k and then I run that during an interval session without it even being part of the goal. I find that it under or over estimates based on the kind of running you are doing. My Vo2 goes down and my predicted times go down when I run zone 2(5or,6 zone system) but goes up if I include more zone 3 or above runs. It predicted a 2hr half marathon when I was running 9:00 pace zone 2 for 7 miles regularly.
@gregwhittier5206
@gregwhittier5206 8 месяцев назад
My garmin predicted over a minute slower than I ran and only improved by about a second after the parkrun.
@moggy992
@moggy992 8 месяцев назад
Any race/run is a personal race
@rohobok2890
@rohobok2890 7 месяцев назад
Didn't see even the tiniest drop of sweat on Phily's head
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