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Richard and Stephen discuss fat consumption and weight loss strategies for a member of their community. They also talk about the importance of patient in reaching weight loss goals. The listener asks about eating cheese on the carnivore diet and the speaker says it works well for them, but too much can cause weight gain. They also discuss the benefits of staying away from plant compounds and following a carnivore lifestyle.
TIMESTAMPS
00:02 Consistency is key in managing weight through dietary choices.
02:10 Importance of tracking food intake accurately
06:14 Exogenous ketones can help with blood glucose levels, hunger, and athletic performance.
08:14 Exogenous ketones are worth trying and can have significant health benefits.
12:22 Differentiating between whey protein types for better health outcomes
14:23 Insulin plays a crucial role in removing glucose and amino acids from the blood.
19:02 Recognizing toxic compounds is a positive result of a keto lifestyle.
20:45 Compounds in food can cause damage, affecting our lifespan.
24:12 Fermented foods can help in early stages but not needed once adapted. Fermented cod liver oil may help when unwell.
26:07 Methylation issues on Carnivore diet and potential supplementation.
30:05 Balancing fat intake for optimal performance
31:52 Discussion on community participation in the Live Q&A and the value of patience
Richard also talks about fermented foods and the gut microbiome. In response to another question, Richard then discusses methylation issues and the importance of taking methyl B vitamins.
A listener asks about fat intake on the carnivore diet.
Richard answers a question about the effects of butter on acid reflux and says that there can be too much of anything in a diet. He also addresses a question about whey protein powder's effect on blood glucose levels, saying that it can elicit an insulin response but it is not a cause for concern. He then responds to Emma's question about her increase in leg cramps and stomach issues after consuming tomato sauce and says that it is an exaggerated response due to her body becoming more sensitive to toxins.
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8 сен 2024
