Getting leg cramps? They may not just be from electrolytes...

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Getting leg cramps? It may not just be from lack of electrolytes...
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29 сен 2024

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Комментарии : 683

@nsmilitia Год назад

Wow .. I just drank 2 bottle waters roughly 32 oz. Cramps disappeared in 10 minutes. The whole time I thought it was electrolyte issues.

@SOL11825 2 года назад

I have legs cramp for some times. when listening one of Harry Serpanos live stream, calcium could be one of the problem. I add cheese in my meal, et Voilà.. problem solved!

@SamTheMan55555 6 месяцев назад

Cheese has magnesium too.

@johnkingshares 10 месяцев назад

Thanks Anthony. Just the video I needed. Will up the water intake and see. Will also pause on the magnesium supplementation.

@nataliegist2014 Месяц назад

My leg cramps and RLS went away, one of the first things to go. I had them something horrible.

@dRaevyn.2030 10 месяцев назад

I did suffer from these cramps, but I cannot remember when it was on pure Carnivore Diet or with Coffee and stuff... I'll try again and probably update as to what's going to happen... I'm currently 2 weeks pure Carnivore but with Coffee, so far no cramps.

@HotSeat17 2 года назад

I only get leg cramps and twitches when I take my amino acid supplement along with my multivitamin/minerals. I only drink water...and plenty of it (like a gallon a day. I live in Las Vegas, and it's Soooo dry here!). It's a reverse osmosis water filter, so I need extra minerals and electrolytes. I felt horrible without them!

@HansEisenman 2 года назад

I’d get off the RO water. It is bad news. Look into structured water.

@1949johntiger Год назад

@@HansEisenman What is structured water? ?

@CarnivoresinChrist 2 года назад

Coffee is my nemesis. If I drink coffee I must supplement with electrolytes.... I know it's an issue but I still include it in my carnivore diet. I use it for adhd rather than stronger meds.

@multitablez 2 года назад

coffee delpletes your b1 levels and then causes cramps. Try b1 supplement

@jonathankuhn2180 Год назад

are you saying that on carnivore you get cramps if you drink coffee, and they go away if you start taking electrolytes? Or the cramps go away if you stop drinking the coffee and also no electrolytes? How often would you get cramps, and where and when? Thanks!

@CarnivoresinChrist Год назад

@jonathankuhn2180 The cramps go away if I cut out all caffeine. If I keep caffeine in, it works as a diuretic, and I have to increase my salt, potassium, and magnesium to make up for the electrolytes I flush out. I drink coffee but also eat a lot of salt and take magnesium supplements daily. I add potassium only if I feel tired or actually have cramps. I very rarely get cramps now and it's usual because I didn't eat enough salt or skipped the magnesium. Hope this helps because hobbling around the house with both calves so cramped you can't get your heels to touch the ground is miserable.

@Debbie-rp1pi 15 дней назад

I have the same issue. On carnivore with coffee I get debilitating migraines. If I add salt and also drink water with a little salt, Himalayan my. Migraines go away. I'd rather keep the coffee in and drink more salted water.

@2krazybeagles 2 года назад

For me it’s definitely dehydration

@jerseyjim9092 2 года назад

One thing I learned is don't expect a medical doctor to know anything about electrolytes. I was bounced around to 3 doctors and prescribed various meds for nighttime leg cramps. Not one mentioned a nutritional issue as a possible cause.

@anthonychaffeemd 2 года назад

We're just not trained that way. We are trained for "here's a problem, here's a pill."

@thelandsavior402 2 года назад

Midnight leg cramp gone after i eat buffet continuously for a month. I think the body are telling you ate not enough protein

@kaibe5241 8 месяцев назад

That's why you gotta find yourself a holistic doctor.

@AngelaDaley-dc7mx 7 месяцев назад

I have nutritional issues. Just transitioning to carnivore. I have been battling cramps. Legs and arm. It sucks. Trying to heal my gut and malabsorption from a vegetarian/vegan diet of 23 years.

@kaibe5241 7 месяцев назад

wow that's quite a transition! Do a blood test, find out where you're deficient on meat diet. Hint: organs help a lot!@@AngelaDaley-dc7mx

@dotmatrix105 2 года назад

Thank you. This was so helpful. I'm 68 yr old female, get cramps now and then at night. Finally connected the dots. Been carnivore 3 yrs now but still struggle with coffee (oh ok I love my coffee) The nights I get cramps are when I've had too much coffee and not enough water. This might help me in my battle with the bean.

@jeannedigennaro6484 Год назад

Hi. I’m 73 and have to push myself to drink more water during the day to prevent leg cramps.

@magdalasandia3177 Год назад

I had cramps too. On carnivore you need coffee because no energy. Stimulant dependency. High carb low fat vegan, zero cramps even if I go to the gym, cycling etc. This is a secret they are hiding from us.

@sportbilly6329 Год назад

@@magdalasandia3177 that will take care of the leg cramps but what do you do when the honeymoon is over and your body comes calling for all the nutrients you didn’t get because you don’t get those nutrients from plants because all locked by indigestible plant fiber and essential fatty acids (essential) and cholesterol for your brain and hormones on a plant based diet?

@sportbilly6329 Год назад

@@magdalasandia3177 that’s a secret not hidden from us but right in the medical literature

@carolinemarie44 Год назад

Thank you for this comment. I drank 3 cups of coffee, half decaf last night, then a little water. Horrible cramps last night. I drank 1 cup already tonight, then I read this comment. Now working on another 32oz. of water.

@annaburns5382 2 года назад

I had nighttime leg cramps for years. They were very painful and intense. I tried supplementing minerals and added a lot of magnesium, which helped a little. I finally decided to drink more water. I started drinking at least 32 oz a day and sometimes more. All my muscle cramps went away. I seldom get them and if I do I know it's from dehydration and that I need more water.

@MrManuStudio Год назад

32 oz a day is like really low! Even on a normal diet human should drink at least 64 oz

@anthonychaffeemd Год назад

Yeah a lot of the time cramps are dehydration as opposed to electrolyte issues

@mikafoxx2717 Год назад

Wow, I think I drink more than 32oz of tea and coffee, nevermind water. There's also water in the food, too.

@peteroz7332 Год назад

@@anthonychaffeemd hi. could you point me in the direction of potassium on the carnivore? somebody told me that we need to eat veg to get potassium... since we need quite a lot of that per day... have got msybe any links? or could you tell me your suggestions? 🙏 thank you 👍

@presouz5 Год назад

I started drinking exclusively distilled water, and I drink almost a gallon a day I get all of my minerals from my food I do not solely my water. I want my pure water to do it’s job.

@40winks2go Год назад

Since starting the carnivore diet about 6 weeks ago, I was having occasional nighttime leg and foot cramps. I tried drinking half a glass of water immediately when it happened, and the cramping stopped! Thank you!!!

@anthonychaffeemd Год назад

No problem!

@vanessarheadart9708 Год назад

I'm going to do this, thanks both of you.

@dbb7286 Год назад

I've done a full three days so far and I'm getting leg and arm cramps. I think it was my electrolytes because I just took something called snake oil which is an electrolyte mix and I think it's better. Are arm cramps also normal?

@Drawingmylanguages Год назад

After watching Dr Chaffee videos I started a carnivore diet and I can’t describe the health benefits. But, I would like to say that if you drink too much water it will also cause cramps. You need to find a balance. Too little is no good and too much is worse. There was a summer when I spend the day outside and I drank a lot of water. That night I got cramps everywhere. From my head to my toes. Even opening my mouth was a challenge because I got cramps below my jaw. No able to move a single muscle. My wife was goin to call 911. But I asked her for some salt with water and after drinking it my cramps went away like 70%. And after a few days no cramps at all. Now I now that my diet was horrible. I had a high carb and sugar diet, low protein, low sodium, low fat. I believe carnivore diet is what we are made for and also don’t go to crazy drinking a lot of water or too little. Every person needs to find what works the best.

@davedosanjh6831 3 месяца назад

The natural water consumption pattern for any animal is to develop a good thirst, then locate a water source and drink a relatively large volume all at once. Most likely on an empty stomach. This idea of preemptive hydration and neurotically sipping on water all day is a product of gatorade marketing and fake studies starting 50 years ago. Prior to the 1970's nobody drank water during marathons and they never had the health issues during races that are considered routine now. Remember to invert literally all health guidelines.

@multitablez 2 года назад

It's, most of the time (if not electrolytes), low b1 causing cramps. Please, look into b1 thiamine. This is common. Everyone can benefit from taking b1 for a few days, you will notice no cramps and major mental health improvement.

@100purepinay2 7 месяцев назад

That’s what I’ve heard too but it’s ok to take B1 if it’s in carnivore diet? Also b1 can found in pork

@zakblue Год назад

I literally just had one of those 'screaming cramps' I was kneeling on my bed trying to put up some strip led lights and my hamstring started cramping, I moved to try and relieve the pain then my abs went!! I was crippled for about 8 seconds on the bed (I could feel my muscle clumped together) but I sort of stretched out it soon resolved. I put it down to being dehydrated. I'd also eaten some carbs last night but follow a pretty strict carnivore diet during the week. I've had this happen previously on the day after ingesting carbs too. Thanks for the vid.

@Suzanne2909 3 месяца назад

I am carnivore strictly, whenever I have sugar the cramping started. I tested this 3 times and low and behold its all due to sugar.

@zakblue 3 месяца назад

@@Suzanne2909 yes thanks for reminding me of this comment. I'm much more strict with my carnivore diet these days and cramps almost never happen anymore. I think it's something that can happen when carbs are reintroduced

@healingsun5654 Год назад

A quick trick to alleviate a leg/foot cramp....use your index & 2nd fingers & press down on the area just above your top lip....do this until the cramp stops....usually takes less approx a minute. These are accupressure points above the lip. Also I just discovered Bob & Brads vid on leg cramps. Had a pharmacist on who said use 1-Tbsp of Apple Cider Vinegar in 4ozs of water & drink. It works immediately. I'm going to start doing this & will take the drink a few hrs before bedtime & see if it works. I want to know if it will act as a preventative?

@Miraak1868 3 месяца назад

I tried it and it does work.

@codinginflow 3 месяца назад

I drink a LOT but I still get woken up by leg cramps at 6am regularly 👀 Only started after going carnivore

@Promet17 Месяц назад

Experiment with electrolytes. My leg cramps go away when I supplement magnesium, then come back and I supplement magnesium again and they go away once more. I'm also pretty new to carnivore (but I used to get these cramps earlier too), so maybe it's a thing for the first few months.

@codinginflow Месяц назад

@@Promet17 Thank you

@Promet17 Месяц назад

@@codinginflow ur welcome

@axxxaxxxa500 Месяц назад

boron

@charlesattias4142 Год назад

5 weeks into carnivore, with some dairy and coffee, was having terrible cramps on occasion....magnesian completely stopped it immediately.

@claire3gen710 2 года назад

interesting....I am fully carnivore and was foot soaking with epsom salts nightly for magnesium intake and adding sea salt to my drinking water and meals. Cramps grew progressively worse so I stopped magnesium, and noticed some improvement. About a month later I stopped salt intake and since then I have no more cramps.

@devaapurna608 Год назад

Wow. This is interesting - thanks for sharing the salt info.❤

@babsphillips8583 9 месяцев назад

I just went full on carnivore 2 weeks ago and am in horrible pain every day! I think I'm oxalate dumping big time and so AM doing Keto Chow electrolyte drops. I test with my pendulum using kinesiology to see how many I need and when. I hope I start feeling better soon...pain, especially in my legs, ankles, and feet actually makes me sob (not a crier). Dr. Chaffee, don't call SAD eating NORMAL. Carnivore is NORMAL!

@MsSweetlandofliberty 6 месяцев назад

Are the Keto Chow electrolyte drops the citrate form of minerals or are they the chloride form? If you are dumping oxalates you need the citrate form for sure. They really help! See Sally Norton or Elliot Overton for more information of what you can do if you are still having problems. Oxalate dumping is pretty miserable! Hope you are feeling better.😊

@zympf Год назад

tried more water, more salt, still cramps .. more *butter* cramps gone, I do not understand this .. worth a try :)

@brittneyrussell1766 6 месяцев назад

Probably the calcium

@zympf 6 месяцев назад

@@brittneyrussell1766 actually the cramps stopped when I gave up coffee!

@brittneyrussell1766 6 месяцев назад

@@zympf that's great. I was meaning that the calcium in the butter was probably helping. My husband is cramping really badly after 4 weeks of carnivore, but he isn't drinking coffee and he's taking all the electrolytes.

@zympf 6 месяцев назад

@@brittneyrussell1766 sorry to hear .. nothing worse the being woken by a cramping calf muscle! .. have you eliminated tea as well? any other caffeine drinks eg cola? when I was still drinking coffee, calf and leg stretching, especially before bed, helped significantly (I only stretch now as part of fitness routine). Mikaila P said that for her the cramping resolved itself eventually.

@brittneyrussell1766 6 месяцев назад

@@zympf no, he's not drinking anything with caffeine. He's only eating steaks, tallow, and drinking water. I'll tell him to stretch before bed to see if that helps.

@yly5991 7 месяцев назад

I've had a very tight calf muscle that started in December 2023. It doesn't want to unlock. It's not a cramp, just tight. I can't walk properly. ☹️ 16 days ago I increased the amount of protein I'm eating. But how long will it take for the protein to kick in? Have tried magnesium, potassium & salt.

@yly5991 7 месяцев назад

@AtoZandba thank you for the suggestion, much appreciated 🙏

@talktomenowxbmc Год назад

This has very little to do with electrolytes but with hydration on cellular level. Salt and other elements need to be in water. Removing carbs from diet causes not only loss of fat but also water from cells. Fat contains water and fat is the only thing that freely enters cells. When fat is used for energy water is released! When you have cramps there is too much salt and not enough water in cells. Once you increase intake of fat cramps are gone. Eat chunks of cold butter. Drinking tons of water and electrolytes is not a solution!

@jpsittt Год назад

This is very well explained. Where did you get this info from?🙂

@jpsittt Год назад

So water alone can not enter the cell freely? Bc if it could then drinking water would be the solution to this right?

@talktomenowxbmc Год назад

@@jpsittt Unfortunately most of the information is scattered and for some reason people have difficulty making connections between various points. I watched countless videos of doctors and testimonials. I recommend watching videos with Dr. Ben Bikman, Dr Cywes, Prof. Bart Kay, channel Nutrition With Judy. To the point. Human body is trying to maintain level of balance (homeostasis) of all elements. Therefore everything that is in excess is removed. This applies to things like water, salt & sugar. If there’s too much of it it is being expelled as urine. Hence, water that we drink is partially absorbed into blood but the rest is send to kidneys and it is removed. We do not swell when we drink water. The only situation when it happens is when there’s a malfunction of kidneys. It manifests itself as swollen ankles, legs and condition is called edema. For electrolytes to work they must be present in water. That combination carries electrical signals within muscles. Since water on it’s own cannot enter cells there must be different mechanism that ensures sufficient level of water within cells. Fat contains molecules of water. There are animals like Camels that store fat. It serves two purposes. It’s source of energy and source of water. When fat is broken down water is released. It’s interesting that if there’s too much water inside cells it’s quickly removed. Also, when we urinate rapidly because we had too much sugar or salt, water is pulled from blood and from cells. One of the visible signs are thirst and dry skin. Especially on top of our hands. Most people heard about statins and what they do. They role is to lower lever of cholesterol LDL in blood stream. One of the major side effects are muscle pains/cramps. LDL is not only form of energy transport as fat molecules but also it regulates water levels on cellular level. Problem with electrolytes occurs mostly after certain period of being on Keto or Carnivore when level of stored fat is reduced significantly. Some people claim that eating more meat helped, others say that eating more butter solved their problem. Either way notice that meat contains fat and water too.

@jpsittt Год назад

@@talktomenowxbmc thank you! But as you lose water. Is it not true that with that water also go some elektrolytes? So adding those or eating extra salt is not a bad idea right. To only eat fat might solve the water issue but still those elektrolytes are missing

@talktomenowxbmc Год назад

@@jpsittt it is true that you loose electrolytes . It’s because they are dissolved in water. However, human body regulates both sugar and salt levels and secretes any excess with urine. It means it can be counterproductive to eat all these electrolytes as they maybe flushed out from the body. Don’t get me wrong, we need electrolytes but how much of it is effective it’s hard to say and measure.

@EsseQuamVideriSe7en 4 месяца назад

I have been Carnivore for 28 months. For the first 18 months I was pure Carnivore and I dealt not just with leg and calf cramping (which I'm used to having body-built for 39 years) but I was getting cramps in places I'd NEVER cramped before, like chest, lats, and lower abdomen, as well as heart palpitations. I seriously wanted Carnivore to work. I waited a year for things to straighten out. After a year I added electrolytes and I still waited another six months before modifying the WOE to add fruit. I was definitely hydrating enough so I know it wasn't that. Within a week of adding a moderate amount of carbs, in the way of 3-4+ servings of fruit, all my issues disappeared and have not returned. All the benefits of Carnivore remain. I am very active. Throughout my cramping I workout 4-5 times a week at high intensity. I have a theory of why I was suffering and why a moderate amount of carbs fixed it. It has to do with muscle glycogen. When I workout I am depleting all my muscle glycogen. When there are no carbs to reload that muscle glycogen then I become electrolyte depleted because the electrolytes use the carbs as a carrier into the muscle. Paul went crazy on the fruit and honey (and all power to him for trying new things) but my issues resolved with a lot less. I hoped this video would offer an insight I didn't try but it didn't. I feel so much better with a little fruit. I'm glad I was able to overcome Carnivore dogma to try new things.

@julia912d5 3 месяца назад

Thank you so much for your comment. I've been resting with the same thing. Not sure what the fruit and honey thing is about, I'll look it up. (It sounds like Dr. Kempner's The Rice Diet; rice, fruit, sugar, fruit juice - designed to reverse kidney disease, which it did, and it healed everything else fast too,including obesity. I thought maybe the pain in my body was from oxalate dumping. And eating a few carbs, will slow down The dumping of oscillates into the bloodstream which is causing so much pain in people's bodies. Look up Dr Barry on oxylates. There's a woman, Sally Norton, who has written a book on this, and she's incredibly interesting. This might be part of what's been happening to you too. See her in Chaffee's podcasts, and all other carnivore gurus. 😊

@julia912d5 3 месяца назад

Paul Saladino. Yes, I'm trying his diet this week.

@debbrockmann7935 3 месяца назад

Well said 😊

@caterinadc5567 3 месяца назад

Thank you for sharing! I'm just starting out on carnivore and in my experience so far, I think a fat-heavy beef diet and drinking only water no coffee, plus when I feel like I'm missing something including either eggs or fruit depending on which my body craves, has seemed to work well. Fortunately, I'm not starting from a position of severe medical condition like some, so I'm not as driven to try pure lion diet for maximum elimination/experimentation purposes. I'm more concerned about what helps my health continue to feel optimal on the daily (and continue to see improvement on the measures I care about). I'm not incentivized to "push through" bad headaches or muscle cramps for ideological reasons when just eating some banana or an egg resolves that in-the-moment felt-issue. And I'm happy there seem to be plenty of people in this space of fat/meat-based diets that also include some fruit, etc. I could never be ideologically against those things anyway, at least in the "That's not what humans evolved for!" camp... I'm Christian and the book of Genesis starts off with God giving humans seeded fruits and green plants for food, then later giving humans "every moving thing that lives" for food. I can believe that environmental conditions (e.g. pesticides, GMOs, processed preparation methods, and who knows maybe evolution of plants towards more potent defence mechanisms, or special genetic vulnerability of humans today based on living in an atmosphere tainted by nuclear fallout... I'm just spitballing to illustrate the point of how wide the bucket of "who knows" may be) may have created a situation where at this point it's wisest to eat in a meat-dominant way. But I'll always choose to receive the Eucharist under the form of wine and bread, and I'll never categorically say that humans aren't supposed to eat ANY plants, any more than I'll ever categorically say that humans aren't supposed to eat any animals, when I believe the Word of God has modelled for us that humans were given both to eat.

@EsseQuamVideriSe7en 3 месяца назад

@@caterinadc5567 Thanks for the reply. I'm a Christian too. I believe plants changed after the fall but since plants want their fruit eaten, to spread their seeds, that some fruit is okay. Seeds are a definite no. Same with leaves. Anyway, do what works for you. N=1.

@HappilyCarnivore 2 года назад

When I am severely low in potassium I do have muscle cramps, but not your normal kind and not in my legs. I get burning cramps either over a rib cage, or one side of my neck, and these cramps don't respond to stretching or using the muscle. When they start they're just there until they stop. I would have to sit up out of bed with the neck ones (I seemed to get the neck ones while in bed and the rib ones wile up moving around) and just wait for it to pass. For a long time I didn't know that's what was causing it, and I didn't have a doctor so I wasn't having labs done. Then my appendix ruptured, and while I was still in the ER they got my labs back, brought me two huge potassium pills, and the entire week and three days I was in the hospital (more about that below) they had me on IV potassium, and then they sent me home with a prescription. And that's how I figured out it was low potassium causing it. A few times I have tried to stop supplementing potassium and the cramps always come back. Now if you're asking why I was in the hospital for a week and 3 days for my appendix, that would be because they admitted me around midnight, and the doctor decided to wait until morning to do the operation. Sometime during the night (and I suspect while I was still in the ER) it ruptured, and by the time they opened me up I had gangrene in my colon, so they had to remove a fourth of it and resection it. I was borderline septic and plus they had to keep a tube down my throat to keep my stomach empathy while the resection healed, and it was a week before they let me go, then three days after I was home I got an abscess at the injection site and was admitted for an additional three days. Sorry for sharing my life story. lol

@multitablez 2 года назад

You need to try vitamin B1 Thiamine. Can you get access to this? You are describing low b1. Take supplement for 3 or 4 days then eat b1 food. b1 HCL or b1 Nitrate.

@HappilyCarnivore 2 года назад

@@multitablez It only went away when I was given potassium and it only comes back when I quit taking potassium, so I don't see how it would be a B1 deficiency. I do take B1 now because it keeps mosquitoes from biting me, but I only started taking it a year ago, and it was 6 years ago that my cramps went away after starting potassium. So yeah, in my case I don't think it was a vitamin B1 deficiency. In fact, I've been taking B1 for a year, and about 6 months ago I tried cutting out my potassium supplementation, while still taking B1 daily, 500 mg, and the cramps came back. Definitely potassium related for me.

@multitablez 2 года назад

@@HappilyCarnivore oh yep then not low b1. may of been the low potassium. Also could be somthing depleting potassium - seed oils or even coffee. Also be carefull not to take b vitamins for too long, they can put others out of wack. ALSO, if you take b6, that can cause very serious problems like you describe.

@HappilyCarnivore 2 года назад

@@multitablez I've never taken b6 on its own. I do occasionally take a B complex, but the only ones I take regularly are B3 and B1. As to depleting potassium, up until the time I had my appendix out and found out about the potassium I was a very heavy coffee drinker. I would drink it from the time I woke until I went to bed, literally. I was also a heavy smoker, and that week in the hospital not being able to drink anything (at the time my hypothyroidism made me VERY thirsty) I was so miserable that I forgot to miss smoking, didn't even think about it until the last couple of days, so I decided to try and just quit, and I quit coffee at the same time because the two go together. I'm sure the coffee contributed, but the problem persisted even after quitting coffee. I've now been without seed oils for two years, and still I feel like I need the potassium. When I try and reduce it I still start to get mild cramps like before. I've been carnivore for a year, so I'm hoping it's just something to do with absorption and hopefully carnivore will eventually cure whatever is causing it.

@multitablez 2 года назад

@@HappilyCarnivore dont take the b complex, i know you dont take it often. it will have a toxic form of b6 that is best to aviod all together. i understand it may as well be to do with potassium, but dont forget those are all linked to other electrolytes and also b1. if you can, i would try a mega dose of B1 HCL. or mega dose of B1 nitrate. the mega dose might fix the issue. Further, sometimes people can tolerate avocado, and eat with salt for the potassium, but you should get enough potassium from meat alone. Unless something else is causing potassium to be out of wack. highly suggest mega dose b1, taking 5x dose in one go for 4 days or so. make sure it has nothing else in it. you might see benefits from that then not need excess potassium in future

@HiloBoiz808 4 месяца назад

In the beginning of my carnivore diet I started getting leg cramps, extremely painful. I took mineral drops and cramps stopped. After about 2 weeks I stopped taking the mineral drops and now close to 2 years carnivore I no longer get leg cramps.

@Obligate.Carnivore 4 месяца назад

That’s pretty much how it goes for most people who go carnivore. I am glad you got over them. They suck!!

@Nima-bm3yr 3 месяца назад

Im having them now as we speak watching this video. Started carnivore a week ago, good to read it settles after a while!

@bumpassb 3 месяца назад

@@Nima-bm3yr I'm in my 4th month and still cramping. Not horribly, but it is good to know that they'll eventually go away. One video said to take Boron. I got some drops and used it as directed. Made a huge difference. My water intake is insane compared to before. I have to drink a half gallon of water from the end of my work day to the time I eat. I drink until I'm not thirsty anymore and then wait to eat I put sea salt in almost all the water I drink now because of body aches my whole 3rd month. I read it cleanses the blood and then the cells due to osmotic pressure. I have a lot of cleanup to do. 60 years of crap diet. Haha.

@ThOperator 3 месяца назад

Exactly in the same boat.. working toward full carnivore for two weeks... still not there as I still eat some home grown fruit. It's really hard to eat enough fat+meat to not be hungry. But getting better every day.. and with coocking too.. at least meat is not burned now. 😄

@Obligate.Carnivore 3 месяца назад

@@ThOperator really? For a while there I would eat a pound of 80/20 ground beef and add Tallow or ghee to it and that carried me at least 24 hours. It’s actually the sugars you’re eating that are making you feel hungry. If you get hungry after eating meats and fats eat more meats and fats, don’t eat sugars. Fruits are sugar plain and simple. Sure there’s some fiber, but that’s not needed. I went with bacon for any cravings. Just some advice no judgement. It is truly you game to play your own way, but you can’t truly say you’re carnivore if you’re consuming fruits, maybe keto yeah, but not carnivore. But hey who am I to say? I can only say what carnivore has done for me. Did I have cravings? Yep. Did I eat meats eggs and fats almost 3 times a day for a while? Yep. Did I eat bacon up and above 3 meals? Yep. Did I wake up feeling hungry? Yep. For a little while at least, but as I hit my 30 days of strict carnivore, it seemed to get easier. Do I struggle now? Day 147? Naw, not with what to eat. I’m mostly lion diet and it’s mostly ground beef. Do I think about eating carbs, cookies, or ice cream? Hell naw! I’m no longer diabetic and I just know that if I eat the trash I will be diabetic or fat again and I never want that suffering anymore. Is my weight where I want it? No, but like I said I’m only day 147 and it took me so long to get sick. So I have time, I’ve dropped 65 pounds and I’m bouncing around with 5-10 pounds up and down. It’ll do what it’s supposed to do. I eat 2 pound of beef and add fat a day, whether it’s in one meal or split within 4 hour window and all I’ve ever drank/drunk was water really, so I’m good. I promise you this, I’ve yet to see anyone give it a real 60-90 day honest strict carnivore and it not do good for them and usually it’s an amazing transformation they see. Stay safe

@roguetexan6865 5 месяцев назад

I've been getting insanely intense cramps (mostly leg) since around 1983. Some people in the southern U.S. call them "Charlie Horse", a buddy of mine said he just let his cramps go until they stopped. These people DO NOT get what I get. A cramp in my thigh feels like it's going to break my femur or rip the muscle from the bone. Prior to Carnivore, I had a pretty good handle on cramps. Drink plenty of water every day,. On racquetball days, don't drink coffee after 9am, and drink two 20 oz bottles of water with 1 1/2 tsp of Maldon Sea Salt in between games. Had my 6 month carniversary on Friday 4-26-2024. First 42 days were Carnivore, then switched to Lion, Ribeye, Maldon Sea Salt and well water. After switching to Lion, I've been getting horrible leg cramps. I've tried increasing my salt, no help, I started drinking more water, but then read that if you drink too much water, you'll loose electrolytes due to excessive urination, also no help. Lately I've been reading and hearing that you may be getting enough electrolytes, but you may not be absorbing them very well..This is beginning to sound like it may be my issue.. FYI, the absolute best fix to stop cramping that I've found is 1/3 - 1/2 cup of Claussen Pickle juice (but I've been refraining while on Carnivore/Lion). Cramps completely gone in 2-3 minutes.

@LilyWillow22 Месяц назад

SAME!!!

@Debbie-rp1pi 15 дней назад

Are you adding salt to water?

@LilyWillow22 15 дней назад

@@Debbie-rp1pi how much salt to water ratio?

@roguetexan6865 15 дней назад

@@Debbie-rp1pi yes, I was. About 1 1/2 months ago my wife and I went to Key West. I got really bad leg and ab cramps on the beach. My wife had some sugar free Liquid IV packets. I mixed one with water and the cramps went away. I've been mixing 1 sugar free liquid IV packet and 1 Tbs of maldon sea salt in 40 oz of water on racquetball days. After DECADES of trying everything under the sun, knock on wood, I haven't had a bad cramp since Key west!!

@Debbie-rp1pi 14 дней назад

@@LilyWillow22 I use Himalayan pink salt so add a few grains to my water. I had stopped salt because a couple of carnivores said they didn't add it. I ended up with cramps, dry mouth, constipation, dizziness on standing and too much weight loss. All those vanished when I added back in salt. The salt when added to water becomes electrically charged. That's why it's called an electrolyte. There's a few good books on salt. Table salt is bad but Redmond's Real salt or pink Himalayan salt is good.

@jchope777 2 года назад

Dr. Chaffee, could cramps or twitches be connected with weight loss? I just noticed that I'd get those while I was consistently dropping weight. But when I didn't lose weight anymore, they just went away.

@dianavp9054 Год назад

I would guess that with the weight loss, you lose water so you might also lose electrolytes, hence the cramping. We store water along with carbs. Weight is lost through excretion of water (urine and sweat) and CO2 (expiration).

@annieg5581 Год назад

Hmmmm, well I get terrible cramps in legs and feet during the night, pretty much every night. I only drink decaffeinated coffee and the rest is water so after listening, Im confused. 🙃

@dfusa4869 Год назад

I had to stop watching at “ rabbits with water hoses in their mouth to kill them “ OMG …. I guess I am a very sensitive carnivore 😂

@johnk3913 Год назад

Anyone gettting Nocturia? Six months in and I can't stop peeing at night. I honestly don't know how much electrolytes to take in.

@Flutterby1388 4 месяца назад

Maybe they D-mannose

@dennissaner2151 9 месяцев назад

I did know a young lady, maybe 30 years ago, that thought as long as she felt full she didn't need to eat. She was diagnosed with anorexia. She drank so much water that she was taken to the hospital and diagnosed with water intoxication (toxemia). It takes quite a bit to get there but I've seen that it can be done. I believe she drank between 8 or 9 gallons of water in a 12 hour window.

@Debbie-rp1pi 15 дней назад

Yes it messes with the electrolytes in the body.

@garyfinch1840 2 года назад

Every SAD dieter has damaged/glycated their kidneys to varying degrees. This is why a standard approach does not work for everyone. YOUR kidneys are individual and only you can work it out. The book " the salt fix" has a guide to help you do this. Well worth the read!

@scotthorton7786 Год назад

What I get can't even be defined as a cramp. It's like muscle being ripped away from bone.

@yourtube-wc3pf 8 месяцев назад

Did it go away? If so, how?

@RickyLee1970 7 месяцев назад

I started getting these crazy foot cramps where my foot would just slowly arch and my toes would start pointing up... very painful! Now I make sure I drink enough water and I take redmond relyte caps before bed

@odnilniloc 7 месяцев назад

Likewise. I sweat buckets from the intense pain. I’ve been eating carnivore for 2 weeks and drink about 4 litres of water per day & no intense leg cramps so far. Too early to say it’s permanently gone though.

@roguetexan6865 5 месяцев назад

This is me EXACTLY! FYI, the absolute best quick fix for cramping that I've found is about 1/2 cup of Claussen Pickle juice (but the last 6 months of Carnivore/Lion, I've been refraining). Cramps completely gone in 2-3 minutes.

@hasinapatel1233 4 месяца назад

Yeah like intense leg pain. Did you find a cure please share any tips would help.

@MatthewC137 4 месяца назад

Having nothing to do with carnivore I used to get very painful leg cramps pretty regularly and of course thought mag would help but any benefit was slight. To my surprise, it was the addition of potassium that yielded consistent relief that I can count on. I still take mag but now start every day with just 1,000 mg of potassium. I don't know what my issue is but I never needed any supplements in my 20s and 30s.

@vickiclark1998 Год назад

Ok, this has very little to do with cramping. I have been living with Dupuytren's contractures in both hands. I just realized, my left hand is 75% healed and my right hand is SO much better! What the heck is happening?!? LOL!! Let my doctor explain that one! LOL!

@BiggieCheese45 2 года назад

I've never had cramps as a carnivore. Maybe people aren't digesting their food properly as they do have not acidic enough stomach acid and or not properly emulsifying fatty acids through their Liver and Gallbladder. I just do water and some sea salt, without any of the fancy electrolyte products. Sometimes I'll forget to add salt for a week and still have no problems. Meat has enough Potassium its just the matter if a person is doing some else extra which antagonizes K+ like excessive stress or junk food keto products and perhaps extra help with digestion coming from a detrimental Western Diet.

@anjilala 9 месяцев назад

Too much salt can lead to a deficit of potassium. The more salt you take the more potassium you need. Excess salt leads to water retention.

@ryanray6215 2 года назад

Fatty organic milk hydrates and satisfied me the most . Also best electrolyte you can imagine .

@carnivore-muscle 2 года назад

Ah yes, milk!

@HappilyCarnivore 2 года назад

Milk spikes my blood sugar so I'm avoiding it at least until I become insulin sensitive again.

@jpsittt Год назад

Why best electrolyte? It lacks sodium an magnesium tho

@lr1732 2 месяца назад

@@jpsittt It does contain both of those.

@diffuusio4852 Год назад

I was about to quit, but decided to add electrolytes and it made all the difference. Now I actually feel good and have energy!

@mickm4577 Год назад

I couldn't figure out my legs cramps and feeling a lack of energy. Added potassium and felt the difference in 1 day. Night and day. I noticed my potassium was twice the level it was on a mixed diet compared to my meat only diet - i supplemented back to this level and all good. Kept the same level of water. Was around 5g on mixed, only about 2.5g on meat diet...upped it to 5g and so much better. Easy to try and costs virtually nothing. I'd say the cramps/tightness feeling has gone from a 8/10 to 3/10...still not perfect. Energy level has gone from 3/10, to 9/10. Quite amazing. Not perfect - i might look at decreasing water or dramatically increasing to see if there is an affect

@olderandwiser127 Год назад

Effect

@ifroze1359 6 месяцев назад

sounds like me, but where do you source cheap potassium?

@dennispadgett6957 3 месяца назад

Try NOW potassium chloride powder. Works for my calf cramps.

@Sam_Saraguy 2 года назад

Interesting. I'm mostly carnivore, and I supplement potassium and magnesium daily. I can skip a day, but if I skip more than that I end up with early morning foot cramps in bed. Guess I'm going to have to try giving up coffee, because I drink a lot of that (half caf but it's still a possible culprit). Because I've had numerous kidney stones in the past, I stay well hydrated (very pale straw colored to colorless urine), so I may also be flushing out electrolytes from overhydration.

@diananore1368 2 года назад

Coffee is my kryptonite too. I am trying to wean myself down to two or less cups. Sigh… eventually I will eliminate but going slowly has made the transition from SAD to Carnivore more bearable. Just starting and can feel the sluggishness as I adjust to a more ketotic or neoketogenesis? Ketoneogenesis?

@TruthMattersMan 2 года назад

@@diananore1368 I quit coffee 8 days ago, there is another layer of mental clarity, lowered impulsivity and calmness that happens. To quit, I would suggest half a cup in the morning and another say around 1pm for a couple of days and then quit, drink more water. I can't go back now, I'm done with coffee. What I quickly realized is that I just like something hot to drink in the morning, it doesn't matter what.

@GangdamStyle20 2 года назад

@@TruthMattersMan How about withdrawl? 8 days is usually not enough to compleately transition... Are you canivore?

@anthonychaffeemd 2 года назад

Yeah coffee coffee be your issue here for sure

@TruthMattersMan 2 года назад

@@GangdamStyle20 Yes, carnivore 3.5mths now. Quitting coffee days 1 and 2, I switched to green tea lattes. Stay hydrated with water, and allow for extra sleep. Days 3-4 I had a quick craving for a coffee, thought decaf, but realized I would then always want to have an actual coffee at some point, so I didn't have decaf. Nights 3-4-5 I slept 10 hrs each night. I really like the calmness/less impulsiveness I feel now.

@gailivey2015 2 года назад

I just spent three months trying to work out the whole leg cramp issues. I very, very rarely EVER got leg cramps before going carnivore, and it was from dehydration, for sure. However, while I've been working this out the past three months, I've experimented with electrolytes, raising and lowering levels, and changing my water levels. Then I just quit all the electrolytes, and still taking the same amount of water as I always have. I started the keto chow electrolyte drops because I didn't want to deal with the cramps, and after about two days, the cramps got less and less and after 10 days, the cramps are mostly gone. But, then, the question - water or the drops? Well, my bottle of drops is about to run out, so I'll just try without, but drinking the same amount of water and see what happens.

@anthonychaffeemd 2 года назад

Yeah that will be good to find out! Usually later on it's the water, as electrolyte issues mostly resolve really on, but see how you go and let me know!

@gailivey2015 2 года назад

@@anthonychaffeemd I will!

@multitablez 2 года назад

You should try b1 thamine on top with the drops for a few days. Most of the time it is low b1 causing cramps. Try b1 HCL or b1 nitrate. You will notice no cramps and better mental health.

@gailivey2015 Год назад

@@anthonychaffeemd Dr. Chaffee, I said I would tell you, so here is the result of my N=1 experiment. First - full disclosure, I was drinking coffee with cream (1 cup) throughout because I didn't want to stop suddenly. For some kind of control, I kept my water intake the same and ate the same foods and kept my activity level the same. Also, the leg cramps I suffer from are not the full on, wake you up screaming kind of cramps, but more just what I consider tension and "threats" of cramping, mostly along the lower half of my outer calf. Another factor was that I was suffering from a neck issue of tightness and tension during the experiment. Anyway, the experiment basically went like this. I was taking Keto Chow electrolyte drops. I stopped taking them. After six days, I began to feel tension in my legs. I started taking them again and the tension went away. After another week, I stopped taking them. Again, at exactly six days, the tension appeared again. So I started taking them again. After another week, I was going to stop taking them again, but my neck tension got so bad, I had to abandon the experiment and start my NSAID again. So, it's really not a very conclusive experiment, and I can't rule out Placebo effect, even though I would rather not take the electrolytes. After I abandoned the experiment, I got covid, too, and so the electrolytes did become a necessity because of that. Since I'm now 7 months carnivore, I do feel like electrolytes should only be an occasional, as needed, thing and don't plan to take them every day, but this minor leg tension is a little annoying and definitely gets worse if I don't get my usual amount of water. I also plan to quit coffee again, although not soon. I never had any issues with cramping or tension in my legs before going carnivore, and I probably drank more coffee and less water back then. So, I'm baffled about it, for sure.

@shirleyw5544 Год назад

@@gailivey2015 I've experienced intense nightly leg/foot cramping on keto/carnivore. I was drinking lots of water (min 80 oz daily) and one cup of a.m. coffee. Quit coffee but cramping continued to intensify. Added LMNT with no improvement. I happened to read several references about drinking whole milk to solve the issue. I am not a milk drinker but gave it a try. Amazingly, it worked for me. One glass first thing a.m. and one glass at night. I quit it about a month ago and cramps are coming back. It seems to be hydrating for me. Even though I drink lots of water, it does not hydrate me. My doctor tells me to drink more water but when I was drinking the milk, I urinated less at night and that was an added benefit.

@caroliner1901 27 дней назад

I think mine is restless leg - so frustrating and I need to add calf pain going up home stairs. Anyone know if I should exercise more or less?

@dineshgaikwad9178 2 года назад

Nice observation. How much normal water 💧 intake should be for Avarage man? Will climate ,age, gender, work condition play role

@ckmaui 2 года назад

YUP I think to many just think they need all these things that are pushed on them :) I do think they can help some get over deficiency and balanced BUT once they get going correct you can drop them and yes a very few might need them but not the majority as is happening

@iaindennis3321 Год назад

I got bad leg cramps - I was overdoing at the gym as I was struggling to tire my legs, I found beef tea - Bovril (I’m from U.K.) with a bit a salt really sorted it AND stretch my legs after a workout.

@OctMEAG Год назад

This makes more sense. I just saw part of Paul Salidino's video saying that we need carbs to create an insulin spike so the kidneys get going and we can absorb electrolytes. That was his solution to cramping. I usually avoid his videos. Your simple advice is appreciated. 😊

@Jdub0126 Год назад

Good man

@souldesire5932 11 месяцев назад

Actually, it is known that sugar or dextrose helps hydrate much faster..This is why so many hydrating solutions contain it..There's research to prove this. We're not meant to eliminate an entire macronutrient group, just balance it correctly..

@OctMEAG 11 месяцев назад

@@souldesire5932 I feel 100% better eliminating it. Especially because drug like effect sugar has makes moderation very hard. It's easier to avoid it than moderate. Avoiding it has allowed me to reverse my diabetes, get rid of inflammation, gum disease and lose weight. I spent 40 years trying to moderate eating it and I got sicker. You are going to have a hard time convincing me that there are any benefits to having it that are worth it.

@souldesire5932 8 месяцев назад

@@ezranavarro8720 Different sources of fuel are used by different organ systems at the same time. You're misinterpreting what that is, it doesn't automatically cause glycation, this isn't accurate. Just grilling or cooking meat produces AGE's also and red meat is up on the list for producing AGE's when grilled and cooked at normal to high temperatures. I mean, I love and eat some red meat, but this community is being brainwashed by lies and biased thinking.. It also creates carcinogens.. In addition, low-carb and ketogenic diets are associated with HIGHER all cause mortality in good research. There are issues that occur with low-carb and keto diets that are overlooked, serious issues and I've seen too many problems in research with it. There's no need for this diet, it's silly and unnecessary honestly. It's extremism and fear-based. The whole plants are trying to kill you and this community thinking each compound produced by a plant is toxic is so incredibly categorically incorrect. It's been proven so many times in so many ways, yet this community buys into it because sometimes people have some issues or aversions they need to understand. This is not the answer and in fact it's a problem..

@hugoanderkivi 6 месяцев назад

@@souldesire5932 The only one brainwashed here might be you. You did not address the Randle cycle, and you are ranting bs; you have no evidence to back up any of your claims, and a lot of evidence to completely disprove your claims. Go ahead and eat a crap diet.

@Paradys8 Год назад

I’m never thirsty, I’m on carnivore, eat salty, good animal fat, but never thirsty. I always force myself to drink water….

@dude861 Год назад

If you think you have electrolyte issues, these issues should be solved almost right away after taking electrolytes. I had heart palpatations from low potassium and was gone like 15-30 minutes after taking an electrolyte mix. If it is more like "I'm taking electrolytes now and it got better after 20 days" you can be almost sure that electrolytes were not the real problem.

@comancatalin7644 5 месяцев назад

I always had frequent leg cramps, and for about a year high (sometimes very high) blood pressure. I did "keto" (and two meals a day, some times "OMAD", sometimes fasting from three to seven days) for about two years. I eat a lot of broccoli sprouts, and took electrolytes (not sweetened) , I "sinned" with creme Chantilly, sweetened with inulin and stevia. My blood pressure (very high) got normal to low after the first month, weight fell from 120 kg to 69 kg (at 185 cm) in about 7-8 months, but, all this time I suffered because of leg cramps (as before). About a month ago I started to be carnivore. No more sinning, no more sprouts, no more electrolytes. I am surprised to notice that, from the second, maybe third day I hadn't cramps any more. Thank you Dr. Chaffee.

@LilyWillow22 15 дней назад

@@comancatalin7644 actually I’ve been on strict carnivore since 4.9.24. about two months in the nightly lower leg charlie horse fiasco started. It’s been nearly every night since. I drink nearly a gallon of water a day and take electrolytes. Take in quite a bit of salt as well as only seasoning.

@LilyWillow22 15 дней назад

@@comancatalin7644 perhaps I should stop with the Redmonds electrolytes, but I only have it maybe every other day in my water

@georgepalmer5851 2 месяца назад

Is this certain, anytime I get cramp I eat a quarter teaspoon of Celtic salt and the cramp is gone

@ec4146 2 года назад

When i have a cramp I drink some salt and in 1 minute or less the cramp is gone.

@johannaj2009 10 месяцев назад

what about magnesium on the carnivore diet? i had heart palpitations and higher bloodpressure when I was transitioning...really freaked me out

@yolandaschartner9345 Месяц назад

Carnivore for 6 weeks. Drinking lots of water but still having leg cramps. What else should I do?

@yolandaschartner9345 18 дней назад

Same here. Drinking lots of water and still have night cramps.

@rbk77 4 месяца назад

What type of diet do you call "normal"?

@karenv1316 Год назад

When I get leg cramps at night, I get up and drink a very large glass of water, and that works within minutes. It is amazing how well it works for me.

@100purepinay2 7 месяцев назад

I will try that

@JuliaCastilloMx Год назад

I got rid of cramps (and repetitive thoughts) by getting rid of minerals and salt.

@keywestfan2503 2 года назад

This is in line with “my blood sugar is a little low”. Well, not really, because, you know, the liver and gluconeogenesis…. Drives me nuts when people say they have hypoglycemia. And before the flaming starts, I’m referring to normal healthy folks who maybe feel a little fatigued or dizzy or whatever, and that is their default response

@zacharyhoofman1707 7 месяцев назад

My legs don’t cramp, but they feel weak/feel like they are floating? Is this normal? How can I fixed this. I’ve been drinking salt water and adding more on my meet. (Day 7 carnivore)

@Heismyrock Год назад

Perfect timing for me to see this video! Thank you Dr. Chafee. I have been struggling lately to figure out what to do next with a return of night time muscle cramps because I knew my electrolyte levels were good. So glad the solution is so simple. Thanks again for all your helpful content.

@carolinemarie44 7 месяцев назад

Boron helps me quite a bit. And sometimes I rub magnesium oil into my legs.

@metalgamedog Год назад

unfortunately I tried not to take any kind of supplements not even electrolytes, but I think I don't reach the minimum range of electrolytes because I don't eat 3-4 lbs but at most 2lb-2lb 1/2 a day of meat and after a few months and especially in summer i started to feel tired ,cramps heart palpitations, and even trying to increase the salt i just got diarrhea, i had to lower the salt and use 200mg of magnesium and 1000mg of potassium, I don't drink anything but water salt and meat I don't drink any other liquid than water...... great video and greetings from Italy 🇮🇹

@harry554 Год назад

Another thing you could try is walking barefoot on grass/sand to discharge electricity buildup

@vanessamariner6069 9 месяцев назад

I live in Australia, we always go barefooted 🙂 but unfortunately, grounding doesn't help my cramps at all! And I do it religiously every morning at sunrise.

@yasharshahi 3 месяца назад

If I don't supplement with magnesium, I get a lot of cramps when training. And I eat maybe 4 liters of water a day. 😅

@batchelerjr 6 месяцев назад

My cramps are caused....by my two year old Corgi.

@toni4729 3 месяца назад

I only know this. Salt is in our blood and it's removed from animal meat before we ever get it. We have to have salt.

@Debbie-rp1pi 15 дней назад

💯

@Koolaukoa 2 года назад

Healthy active people who do sports shouldn’t make blanket statements that people on carnivore don’t need to supplement electrolytes. The majority of people who try carnivore are desperate because they are all unhealthy with many issues contributing to electrolyte disregulation and are suffering with cramping almost nightly unless they do supplement.

@orvillelb 3 месяца назад

I’m a old guy carnivore was having leg cramps for the last few years even before carnivore got very little help from supplements even on carnivore when I cut out coffee and tea, they miraculously went away. I’ll take no supplements. Now I only drink water which has electrolyte, of course.

@kerrismith7391 3 месяца назад

Thank you for this. Big time coffee drinker. I have cramps even when hydrated. I'll see how this works ☺

@elit7149 6 месяцев назад

I drink lot of water and get cramps

@5goldrings1 2 месяца назад

Pickle juice is my go to. I get paralyzing leg cramps.

@HaydenPatrick 2 года назад

Thanks Dr Chaffee for all your great work

@kathrynsieloff7811 Год назад

I've get leg cramps since going carnivore2.5yrs ago Never had cramps prior. Females seem to note cramps more then males 🤔

@HappilyCarnivore 2 года назад

I drink a gallon a day just naturally. I'm a very thirsty girl.

@abdullaahmed5536 9 месяцев назад

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@edadan 6 месяцев назад

I’m not having leg cramps but restless leg…only in my right leg. I’ve found that a massage vibrator and stretching helps but I have no idea what’s causing it.

@hermanchristian3536 6 месяцев назад

I have been on the Carnivore diet for 5 months with noticeable weight loss and body adjustments. I primarily consume beef, Butter, Ghee, bacon, eggs, chicken, sour cream, cheese. My starting weight was 328lbs and has moved to 311lbs. Many nagging aches and pains have vanished, I breath easier, and my mind is clearing up. I'm still sedentary for the most part but soon will be going for walks. Four years ago, I almost broke my left leg shinbone but tore loose the tendons and cartilage in the left knee and the ankle. Over the past few weeks I have been experiencing cramps in my calf muscles and my feet tendons that dissipated but the last two days the ankle & tendons ( left side of Achilles Tendon) on that left foot is being real mean to me forcing me to limp some to avoid pain. Btw, I had some gout issues but a sometime back and a Holistic practitioner advised me to use celery seed and Tart cherry extract capsules and it was gone in under 48 hrs. After all this above, any opinions or recommended additions or changes you may have please. Thank you.

@carlsapartments8931 4 месяца назад

I originally started taking Mg for sleep and it helps a lot. In the past I would eat K rich foods if I was getting cramps and that helps a lot. When I found fasting and Carnivore it seemed to increase cramps but I also started using more D3/K2 which uses up a lot of Mg. Recently my cramps were getting bad and i drink a lot of water. I suddenly got the idea of stopping my D3/K2 to see if my cramps improved and it worked immediately so I haven't taken any for about 2 weeks now and over the summer I think I will stay off it until winter.

@1voicenwilderness 10 месяцев назад

I have been on Carnivore for 2 weeks wo one leg cramp. I went off Carnivore for Thanksgiving and by 7:00 pm I started getting intense leg, feet, etc cramps all night.

@Adreno23421 8 месяцев назад

How is the Carnivore going now? Noticed benefits?

@backtoasimplelife 9 месяцев назад

I drink plenty of water. I switched yo carnivore a month sgo, and tie cramps started a couple weeks ago, but last night it was my entire right calf. This can't be normal. Im going to go back to keto, because theres no way I can have my sleep destroyed with cramps.

@lolar6085 4 месяца назад

I only had leg cramps after eating too much cheese or too much sugar. Usuelly taking one magnesium pill is enough to stop the cramps.

@juliecramer7768 Год назад

Taking potassium stopped my terrible leg and foot cramps

@fredbridges4012 3 месяца назад

Mine isn't cramps it's like my thigh bones ache

@toloza143 29 дней назад

I get a burning sensation in mine lately

@meatloafhead 5 месяцев назад

Yes I worked 14 hrs yesterday had the worst leg cramps ever in my life, right away I thought maybe carnivore diet… but now after seeing this video I realized my normal water jug was dirty so was drinking out of other random glasses and said yep I got nowhere near my normal amount of water!!!! I’ll be slamming water today! My hamstrings were bulging out like an inch or two I was trying to shove them back in manually

@jonathanbohl Год назад

I tried dropping potassium supplementation the last few days and just salting to taste. My heart rate started going up and more heart palps. I take 420mg magnesium with my last meal every day. Hopefully as I adapt more and rebuild my glycogen I won't need to buy for now electrolytes seem to need to be supplemented. Carnivore for nearly 2 months.

@jennybarnsley8338 4 месяца назад

Same

@jonathanbohl 4 месяца назад

@jennybarnsley8338 I'm still carnivore. I found taking magnesium was actually making my calves feel crampy at this point.

@Back2SquareOne 2 года назад

I really think this kind of blanket advice is bad. Everyone has an individual situation. Your age, activity level, ambient temp/humidity, and gut health all play a part. I agree that people need to drink plenty of water. If your kidneys function normally and you are drinking plenty of water, you should quite easily expel excess electrolytes. The main risk with taking too many electrolytes, for most people, is just wasted time and money. Studies estimate that nearly half of all Americans - and 70 to 80 percent of those over the age of 70 - aren’t meeting their daily recommended magnesium needs. For many people, magnesium is hard to absorb. Further, medical thresholds for low magnesium are set by observable dysfunction, not optimal levels for healthy living. I would agree that many people on keto/carnivore are reflexively taking electrolytes when they have not observed any need for them. They really are just looking for low carb water flavorings. I also think that many people on low carb over salt their food. As they grow accustomed to salt, their desire is elevated purely on palatability. Again, however, excess salt is easily expelled by healthy people. I can certainly attest, that when I exercise for extended periods out in the sun, electrolytes are a hugely important. I have had issues when backpacking, hiking, biking, and playing sand volleyball where I started cramping, despite drinking large amounts of water, and electrolytes clearly helped me recover. Drinking water, while hugely important, does increase the water in your cells and therefore dilutes you electrolytes. It can make an already low electrolyte level worse. So yeah, like everything in nutrition, you need to pay attention to your individual situation. Blanket advice is almost always wrong for some segment of the population.

@curt4930 3 месяца назад

Suffering BADLY from cramps, especially after a longish bike ride (70k plus) but it’s 1-2 hrs after the ride also that night in bed. I’ve done the super hydrate thing the electrolytes thing makes no difference. Lots worse since being on carnivore, getting desperate after 9 months on carnivore thinking of quitting unless I can come up with a solution. Any ideas other than increasing water intake, that has not worked for me.

@peterwebb8732 2 года назад

I DO drink a lot of water. I have “farmer’s bladder” as we call it (a leak every half hour when you hop off the tractor to refill the combine, or get out of the ute to open a gate), and always have to get up during the night. Had cramps since my teen years, regardless of diet (been carnivore for three years) , regardless of salt/electrolyte intake or whether I drink coffee. Always had dense bones, so it’s not a calcium issue. It’s a puzzle.

@multitablez 2 года назад

It's low b1. Try mega dose to take b1 Thiamine for a few days. It will get better. b1 HCL or b1 nitrate

@peterwebb8732 2 года назад

@@multitablez .... I’ll try that, and thanks.

@Smugly_Watching_Society_Burn Год назад

@@peterwebb8732did this help? Any dosage suggestions? Thanks!

@peterwebb8732 Год назад

@@Smugly_Watching_Society_Burn … I’m not having cramps now, but I’m not taking supplements of any kind. Just persevering with Carnivore.

@CiprianFx59 27 дней назад

I actually drink less water on the carnivore diet, has anyone noticed this? I rarely get very thirsty anymore, I think I drink about 1L per day. Probably the meat is keeping me hydrated.

@WorldlyAuras-ze9yf 2 месяца назад

Sorry but I respectfully disagree. There isn’t a way to get 4700mg of potassium a day on carnivore unless you are eating pounds and pounds of meat.

@Debbie-rp1pi 15 дней назад

I was getting foot cramps and increasing bad migraines. What stopped it was adding Himalayan salt to my meat. I had stopped salt. I also add a pinch of salt to water. My cramps, migraines, dry lips and mouth have vanished.

@kelliechantler1402 27 дней назад

@anthonychaffee I’d leg numbness on carnivore keto also a dehydration /electrolyte issue?

@christinaherren Месяц назад

Occasionally I suffer from restless leg syndrome. The cure is magnesium. I drink 'calm'.. that gets rid of it.

@bertholdsanchez3864 5 месяцев назад

I haven't even gotten to full Carnivore yet, just eating much more meat and much less other stuff but it gives me cramps. I drink more water but that also means I have to get up a lot during night, I then also drink water. . . It does not seem to help.

@christyconatser2680 2 года назад

Exercise cured my leg cramps not crazy working out just walking 4-5 miles a day.., I do however keep water by the bed and drink a little everytime I get up.

@GregBierly 4 месяца назад

It is an electrolyte issue; of course you will get more water if you drink more electrolytes.This is annoying regarding his advice; only six months in now, when i cut back electrolytes I suffer a lot. Chug the water yes, but be sure this water has electroloytes and salt! Most especially make sure you are getting enough salt.