Britt is an advocate of a whole-foods based, high protein diet, which she describes as a "higher protein, low carb, keto carnivore" diet. She believes that this type of diet can help women with conditions such as PCOS and osteoporosis, due to its ability to regulate insulin levels. She also encourages women to focus on building muscle through strength training. Britt talks about how she struggled with weight gain and hypothyroidism, as well as her journey to discovering and embracing this new way of eating. She also discusses the importance of strength training, especially for women, and overcoming the fear of "bulking up." Britt offers her coaching services and runs a support group for women looking to improve their health and lose weight.
In the interview Britt discusses her journey into becoming carnivore. She initially started out as low carb, after being diagnosed with PCOS and struggling with her weight. She then tried the whole 30, paleo, and finally found success with ketogenic and low carb. After discovering carnivore, she experienced even more benefits, such as improved mental health and a complete reversal of her PCOS symptoms. She has now lost 90 pounds and her body has transformed.
Britt's Links linktr.ee/Heal...
/ healtheditbybritt
TIMESTAMPS
00:01 Brit transformed by starting with low carb approach for PCOS and weight loss
02:37 Struggle with weight loss and health issues led to a transformative mindset shift.
07:26 Carnivore diet helped reverse PCOS and weight loss.
09:41 PCOS symptoms can be reversed through diet and lifestyle changes.
14:12 Two big meals a day with a protein smoothie to hit the protein goal
16:29 Being strict about carnivore diet may not work for everyone
20:14 Protein modified fast helped regulate inflammation and was recommended by Cleveland Clinic
22:22 Building muscle is key for long-term health and aesthetics.
26:20 Britt transformed by reversing PCOS and losing 90lbs of fat.
28:14 Partner with a professional for proper form and results.
32:05 Support as a Patreon for show improvement
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21 окт 2024
