Muje ainki ek baat bht achi lagti hain ye free me diet plan upload karti hain jis se logo ko faida bhi hota hy..Jo log afford nai karsakte aunka ehsas Karna bht bari baat Hy...well done 👍
So you lost this weight during a 2 month window? Can you please elaborate on your entire routine in detail? Did you exercise during the time? Was there any plateau?
11 to 9 7 dane kolonji pani. Half roti dahi anda. Ya Milk shake. Salad 18 spon rice. Ya half roti. 1 fruit. Salad. 2 kabab 30 g roti. Walk. Water 10. Oil kam.
August diet plan: 7 dany kalonji with neem garam pani, breakfast: 10am (half roti+ half cup yogurt, 1 egg fry or omlete), lunch:2pm, salad+ half roti or 18 tsp rice+ salan except daal and potato, 5 to 6pm(medium sized fruit), 7:30pm half roti or bran bread or 2 kabab, vegetables+ salan
Assalam u alaikum ....if i take simple green tea with lemon in 7 pm and then take dinner at 8 30 to 9 00pm.......its right or not? Within this august diet plan
Im going to start this diet from tomorrow (1 august) i hope i will stay consistent and INSHA Allah i will update you starting weight 64 kg (please like this comment so that ill be motivated and so that ill easily update you…remember me in your prayers 😊
I lost 12kgs of weight in 2.5 months duration by watching alooooooot of Dr Ayesha's videos and then made my own plan according to my time schedule and work. Best Dietician no doubt. 👍🏻 I started my journey on 1st May and till 20th july. I went from 76kg to 64kg.
@@zartajfarooq8579No. Proper Cheat hua or bht baaari hua. I ate fast food. Burgers too almost 2 times in a month. Actually i Did Portion Control. And that was the best decision. I ate everything. I ate Roti. Rice. Bread. Fast food but in a limited quantity. And Mossttt Imp thing. I drink Qehwas regularly. Specialy at night. Qehwa was very effective
Aslam-o-alykom API ap boht acha Kam kr rhi hn Jo log gym nhi ja skty bahany banty Hain m hm afford nhi kr skty ye only liy behtreen option h and thank you sooo much apki wja se boht log fit ho rhy hn Jo boht achi bat h Allah apko or kamyabiyan dy ameeen jazak Allah
Mam i lost 13 kg in 1.5 months by watching your videos and I'm so happy, i wan 78 now i am 65 and I'm again following your video to come at 58. Thank you so much and prayers for you.❤
Assalamo alaikum Dr Aisha Nasir thank you sooo much for these helpful videos,I lost my 16 kg weight by following your intermittent diet plane I was 76 and now I am 60😮 Alhamdullilah 🥰 I love your videos keep it up JazakAllah for motivation ❤Allah bless you
Pre breakfast sath dane kalonji neem garam pani ke sath 10 amBreakfast 3 tsp joo ka dalia pani men ubal kr usmen adha cup doodh our ek chmch shehad add krlen. Or adhe roti adha cup dahi raita bna kr sath ek omelette or 1/3 cup fruit any fruit mango included plus one cup milk with out sugar in form of milkshake. 2pm Lunch one bowl salad with 2 teaspoon vinegar and adhe roti with slaan our 18 tsp rice for female 24 tsp for man and 3/4 roti for male salan men dal alu mana hen Snack 5pm any fruit around 80 g Dinner between 7:30-8 not after 8 Ek bowl salad sath 3 tsp dal bna kr le len or bran bread + salan Salad plis chicken kabab 2 Or 200 gram without bone chicken plus salad 30 minutes walk before breakfast or before dinner Water 8-10 glass must No bahr ka khana😂😅
AoA api ma ab video dekhi or inshallah kl sy ma start kr rhi ma apsy ye puchna tha k ... ab ma mid ma start kr rhi kl 16 date...to kia aik month krngi ? koi issue to nh mean August k mid start or sep k mud finish one month phr agy sep ki countinue... plz ye bta dy mujhy smjh nh ari
اسلام علیکم ڈاکٹر صاحبہ آپ بہت اچھے ڈائٹ پلان بتاتی ہیں لیکن ہم جیسے سفید پوش لوگ بہت کم افورڈ کر سکتے ہیں ھمارے پاس صرف گندم کی روٹی کا ہی آپشن ہے آپ سے ریکوئسٹ ہے کہ کوئی ہم جیسے لوگوں کے لیے بھی کچھ بتائیں جو ہم لے سکیں ہم تو روزانہ کی بیسز پر سلاد بھی نہیں لے سکتے میرا وزن 86 کلو ہے اور میں کم کرنا چاہتی ہوں واک میں روزانہ بیسز پر کرتی ہوں آپ کی ویڈیوز میں فالو کرتی رہتی ہوں لیکن پھر افورڈ نا کرنے کی وجہ سے چھوڑ دیتی ہوں اگر ہو سکے تو پلیز ہم جیسے طبقے کے لیے بھی ضرور گائیڈ کریں اگست میں بہت مہربانی ہوگی
I will start from tomorrow 23 August inshaAllah,,, now I am 77 kg something,,, after this plan diet I will share my weight ,,, I am so excited, and happy 😊
From tomorrow i will follow this . Actually i have already taken almost the same diet plan but not following the time bound window. Inshahallah i will share my progress by following your instructions.
@@salmabibi5304 Wakeup at 4am. one hour Morning walk from 5am to 6am. Take day's meal after sun rise until 7:30am. Start working whole day. I don't eat sugar, starchy foods or vegetables, refined flour or wheat flour and rice. On Monday and Thursday usually I'm fasting (dry fasting). Just like Ramadan. I love lahori style chickpeas curry with boiled eggs and chicken thighs.
loveeee your video. i have vacation now a days so i already started intermittent fasting and at least half an hour walk between 6 to 7pm in nearby park. my weight is 78 and my first target is to bring it to 70.. inshaAllah next target would be 65 and then 60 insha'Allah.. but i was confused which the options i can take as food...your video has helped me in this context.. jazak'Allah i can trust you blindly inshaAllah i am gonna write all the options from breakfast to dinner ..
14:10 window 8am warm water 10am breakfast khush roti with egg or sometimes achar or green chutney 2pm any fruit + milk 5pm green tea 7:30pm khush roti with any salan excep aloo or once a week rice with any salan
My weight is stuck what can I do to loose it Pre breakfast 1 mug like warm water with cinnamon powder(1pinch) +1 TBS chia seeds +kitchen haldi Breakfast 2 boil eggs ya 1 glass smoothie without milk nd sugar Lunch 1 bran bread slice with any gravy Dinner 1 roti with salan Kabi kabi salad b kha leti hun
Me ap ki fan ho gi Hun thanku so much ap hum sub ko itna free me sub kch btati hai itny achy diet plan share krti hai ...😊meny ap k 2 month diet plan say apna 13 kg weight loss kr lya h mera weight stuck tha kisi b tra nai loss hota tha ap k diet plan foloow kia nd jsy jesy ap ny kha wo hi kia thanku again ap hum sub k lye free me itny achy diet plan share krti hai ❤amna danish.. mera name zrur lena ap apni videos me mje khuahi ho gi k ap ny mera coment prha h or reply dia
Mainy corona me weight loss kia tha ap k diet plane dekh kr 18 kg mainy loss kia 80kg tha mera weigh ab 60 tk hy r ab b me diet krti hn lekin zayada ni ab k boht shukia Allah ap ko es k ajar sy ap guide kr deti hn
Very practical diet plan mam thnxs a lot, I have watched many channels they give non Indian options like shakes which never feel like breakfast or brown bread which we all know is brown just for name sake n isn't really made of whole grain wheat ata but from maida difficult n fancy n very expensive food items which are hard to 1st get near you 2nd unaffordable. YOurs is very practice affordable reachable easy to follow
Me apki bht bri fan hu Dr Ayesha AP ki bt py Sirf bileve hta mjhy me ne 1st July se 1st august thak 10 kg lose kia tha ku Soo much Sirf apko follow kr k ❤❤❤❤❤ I love u sooo much❤🎉
Mame me ny app ka dait plan follw kia hy 12 sy 8 bjy tk ki windoow open hy mujy 5 days ho gy hn.or ruzult kafi achy hn after 1 month ruzlt share kero gi .
Today is 4 august I saw your video and going to try this my weight is 88 kg height 4;09 😢 I put this horrible weight during my pregnancy 🤰 my baby is 1 year and 6 months old now I am breast feeding 🤱 mom still not loosing weight. I got pcos as well let’s see if this diet plan works for me or not
14 ghnty bhook 10 ghnty Khana,,7 Danny klonji k chba k neem gram pani k sath D's bjy nashta 4 khany k chamach Daley's ya adhi sookhi roti ,Adha cup dahi aik Andy Ka omelate ya skake nashty k options Stevia Dal k , duphr me salad adhi roti ya 18 chmch chapel daal allo mna, Sham 5 bjy aik fruit, 7:30 py dinner salad ya daal brown bread Ka slice ya salad or kbanb air fry or less oil,chicken rat ko,10 sy 8 tk Khana 14 ghnty bhooka 10 glass pani ,
Ma sha Allah apki sari video bohat achi hoti hn ma apki fan hon aur plz meri help kijiye meri height 5 fot 5 inch ha aur mera pait bohat bara ha pait ki charbi bohat latak gyi ha plz mery liye ek video banaye mujhy zaida garm chez shot ni karti
Meri age 23 hey it height 4.8 hey or weight 50kg hey......Meny 2 bar diet start ki hey but 6-7 days bd hi mujy blood piles ki Tarah symptoms start ho jaty hyn.
