Media ne hamari ideal body ka concept he change kr dia hai, halka sa pait bahar hona normal hai jisay aap khainch k ander kr sakain is se zyada ho tou muscles may pait ander krne ki power he nahi rehti or wo maslay wali baat hoti hai
Nice videos I really appreciated your way to teach .I have harmonal issue estrogen what's the diet for that ? And which food I can't take pls guide I am from uae
Asalam O Alaikum, Very good information. Kindly recommend diet plan for hormonal weight after stopping tamoxifen (hormone therapy) I will really appreciate it.
Asalmualikum,,,,mn apko hundred percent pait ko khtm krny ka tarika btati hon frk na pry tu kahiya ga sirf krna yeh ha k daily subha sham 2 ghanty ki walk ki routine bna len nashty mn khushk roti choty size ki kisi b chez k sath kha len,es k baad walk wali activity rkhn itni k apki khai hui roti huzm ho jay din ko khana khaen sham ko kbhi bhoka mat soen kum khaen aur khany k baad hr surat ek ghanta walk krn hr khany k baad ek sbz ilaichi k dany chaba k khaen baad mn thora sa pani p len meri 4 mah ki routine yehi rhi mn ne 82 se 67 kg esitrha kum kia azmaya hua ha try kr k deikhn ahem bat yeh ha k jb tk pehla khana hzm ho k flash out na ho jay tb tk dobara khana na khaen cheeni khtm kr dn rice khaen mgr rice k baad ek ghanta pani nhi pena oper se,aur na he rice k sath cold drink leni ha mn ne sirf 4 mah mn apna weight just esi trha kum kia tha
I really wannaa appreciate u maaam jst bcz of ur helpfull videos i lose 22 kg almost....jst in 2 month fr my brothers wedding i follw ur tips regularly...i jumb back 88 to 66( in 5.7 hight )its vry beautifull weight nd figure also....u really doing a vry gud work....jazakAllah..
