Autophagy Fasting: The Mystery Explained by Dr. Boz

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INTERMITTENT FASTING consuming nothing but Salt, Water, Black coffee, Tea in between meals
AUTOPHAGY 'to eat thyself.' Recycle the cellular parts that are damaged or not being used.
In this video I talk about Autophagy and how to achieve Autophagy through Intermittent Fasting. Intermittent Fasting is a great way to get into a Keto Diet and ultimately what you need to do to achieve Autophagy.
KETONES AND AUTOPHAGY.
Baby Boomers endured the most abuse from the medical establishment over the last 40 years. Before it’s too late, we in the medical establishment might have a few years to redeem some of the atrocious recommendations that your generation lived were given. The science of how your body eats itself is something you should pay attention to and master.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Опубликовано:

29 авг 2018

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Комментарии : 3,4 тыс.

@erickwillum2979 5 лет назад

During her talk the Dr starved us from music. No mind numbing, irritating noice but a nice clear voice. How wonderful.

@DoctorBoz 5 лет назад

Erick Willum - thank you!

@akbuilder7626 5 лет назад

You don't like it when the voice level is at 3 and the music level is at 10,000? Seems like every YT video is like that now and I hate it too.

@ladydeefit9341 5 лет назад

That is wonderful

@ladydeefit9341 5 лет назад

No music...no music... no music

@mikewitortrpmd.9967 5 лет назад

@@DoctorBoz doc... i have been telling all of my patients about your video.... great stuff... doc mike witort r,fmd,pmd oakbrook ill.

@simonjrobinson 5 лет назад

This video isn't just for baby boomers; it's for everyone who's fallen victim to the "wisdom" of Western medicine. Thank you, Dr Boz!

@YouArentThatImportant 4 года назад

"Business" of western medicine

@degmddgmdpa5572 4 года назад

Simon R Dr Boz is Western.

@Kathy-kr1sv 4 года назад

YES

@MrPomadica 4 года назад

This is still the western medicine btw

@raajkumar9030 3 года назад

indian yogis told long long time ago about this that fasting made wonder. Even as a indian i followed western way of eating three times a day. Now i regret my decision and turning towards ancient eastern wisdom

@saikiranhero 4 года назад

Started during lockdown, as i have lot of time in my hands. Today is my 4 th successful day. I never thought i could do it

@istvanpraha 4 года назад

I’m the opposite all of the time and being home made me gain wait even thought I eat salads, fruit, potatoes, meat, bread....not iced cream and junk...so not that many calories for my lifestyle of hiking etc. so I’m looking for alternative ways to lose weight

@Ellieangel777 Год назад

I did a 22 day water fast, I lost 34 lbs and look 10 to 15 years younger, the loose skin I thought I had was completely gone, it's miraculous! My face now looks like I'm in my 20s! Edit: people keep asking my age so here you go, I'm 39 😁🌞🌄

@tpmd786 Год назад

For 22 days u stayed at home or work? How u felt during that period?

@rowenadoctor7861 Год назад

how you do it? just water no food?

@horsegirl2.012 Год назад

I also did a 22 day fast and lost 40lbs. I recently relapsed back into depression and I’m chosen to do 22 day fast again. I did OMAD the past 3 days and I’m starting today. 5/13/23. They said extended fasting can help with depression. So I am starting.

@lindalamb7512 Год назад

Frau- how old are you? I feel like v when you’re younger and lose a lot of weight, it’s easier to not have baggy skin.

@Zellonous Год назад

No food for 3 weeks is a good way to enter starvation.

@jerrybriardy 5 лет назад

What an excellent, clear, easily understandable video! I'm on day 21 of my first fast. I've lost 45 pounds so far, from 340 down to 295. But the last few days the weight loss has been slowing down and autophagy has been reshaping my body before my eyes. My wife tells me I look 10 years younger. My goal weight is 200, so I have a long way to go but I feel fantastic! It isn't easy but I've been destroying my health for 57 years. Dieting has never worked for me. I finally have the tools to escape morbid obesity.

@sweetjames 4 года назад

Good job man. I hope you made it through.

@shackinternational 4 года назад

Update us buddy!

@lajcy7459 4 года назад

Fasting and Keto? or just fasting?

@BANHMIZON 3 года назад

@@lajcy7459 he ded

@foxfroth2179 3 года назад

Milford Cubicle lmfao

@IppiopaidFEEDBACK 4 года назад

I recently did a 31 day fast that I ended in March. The pain from arthritis in my knee and a bone spur in my hip went away, after years of pain. I read somewhere that the calcium from a bone spur can get reabsorbed by the body. I don’t know if that’s true, maybe it was just autophagy. I know the weight loss from not eating helped to take pressure off my joints too. The hardest part about fasting for me, was not the fact that I wasn’t eating anything, that actually was the easy part. I didn’t have to buy any food, I did have to meal prep, all I did was drink water. It’s all your friends and associates that automatically become doctors! I did not realize so many people had a degree until I started fasting. Because apparently you can’t survive without eating food, you have to have some calories coming into your body. And they would tell that to the person that’s not eating anything, which always seems to me so stupid. I would have to explain it to them like they were little kids. Do you know when you unplug your laptop and you know how it keeps working? That’s because it has a battery! The fat on my body, it’s like my laptop battery and that’s why I can keep working.

@JH-hw4yh 11 месяцев назад

Excellent analogy!

@heidiroy-boy 11 месяцев назад

Ur only mistake was telling people u were fasting

@l.sexton439 11 месяцев назад

I agree ,it's the social aspect of fasting. Our society is designed around food and constantly stuffing our faces. It can be very frustrating.

@KombuchaPants 9 месяцев назад

What did people say after finding out you fasted for 31 days - and were still alive? What did they have to say about your fast especially after finding out about your health improvements and pain elimination?

@lamartech 4 года назад

Dr. Boz- I'm a 5"0", 57-year-old who has been fighting weight issues all my life. I just completed my first long fast- 49 hours. I have been practicing #OMAD for 2 weeks and I feel great! Love checking glucose/ketones and charting! THANK YOU! I fell like I'm getting my life back!

@TauCu 4 года назад

I'm only 18 and intermittent fasting helped with my motor problems (such as tremors), it's almost gone, back to my old self.

@monjier 4 года назад

I think my friend needs to try this. His motor keeps blowing up.

@Xbot4Life 4 года назад

MAke sure your calcium is right

@gracetoglory5020 4 года назад

That's fantastic 👏🌻

@ronaldoarcher4522 2 года назад

Day 17 of a water fast only. Truly feel reborn and restored. Tore a labrum in my left hip. Stem cells and HGH were released during fasting and healed my tear. Pain went from a level 10 to a 2. Range of motion went 10% to 85% in a week.

@maazmustafa2322 7 месяцев назад

How do you all do that? I become constipated if I go more than 72 hrs without food. My body needs fibre

@sophiawoods6748 6 месяцев назад

@@maazmustafa2322Anos cleansing helps

@RuneMamba 5 месяцев назад

@@maazmustafa2322 drink salt water (snake juice), its a mix of sodium chloride and potassium chloride, it will help with bowel movements without the need for fiber

@es8059 4 месяца назад

@@maazmustafa2322You’re not pooping at all after about 24 hrs because your system has no solid waste in it to excrete. Your bowels are empty; it’s not constipation.

@maazmustafa2322 4 месяца назад

@@es8059 idk much about how our excretory system works but I'm thinking if I take a dump once in a whole week the whole passage (rectum, anus etc) will just get narrower and narrower and when the time comes that u finally have to pass stool u won't be able to push it through coz the passage is too narrow

@jaimealvarado22 4 года назад

Just finished day 1 of intermittent fasting went 21 hours. Feasted on fish,beef and veggies. Feel amazing. Wish me luck for tomorrow!

@boomboom9479 4 года назад

Care to share your results after 1 month on IF? :)

@mudpuppy8740 3 года назад

Eating anything is so satisfying when you haven’t eaten all day. You can break bad food habits so fast if you just don’t eat

@georgemargaris 3 года назад

2 months now.... you fucked up.... tsk tsk. Do it again!

@harshil1003 3 года назад

Right now 24 hours done water fast andd i will continue till 48 hours

@harshil1003 3 года назад

@@mudpuppy8740 its true

@chanelname969 4 года назад

I clicked because I thought Dr. Boz was an older Asian man..

@fayeholder2238 4 года назад

Lol me too

@banrap_lyngdoh 4 года назад

Yes

@varo9491 4 года назад

The pic is of the Japanese scientist Yoshinori Ohsumi who discovered the mechanism of autophagy and won the Nobel prize in 2016

@sportsfails4998 3 года назад

Racial and age discrimination

@amandaray9027 3 года назад

Lol

@Teutoburg09 5 лет назад

I've been doing strict ketogenic Paleo for 8 years. Fasting is so easy when you don't eat carbs. I often forget to eat meals. The hardest thing about fasting when I was starting off was the fear that I would be miserable. But every time I've fasted, not only did I not feel miserable, I felt great! It actually improves my focus and energy at work.

@jeffjessaholy1041 5 лет назад

Imagine every single person knows this information, what a big difference it will be. Thankyou for saving me and my family from the lies of our modern world feed us.

@maxipaw-dc5xj 4 года назад

Knowledge doesn't always help, people still smoke and drink, and everybody knows it's bad for you..

@pennynickels5216 4 года назад

Health insurance would be cheaper

@Dawgmatic1 5 лет назад

Awesome video. I lost 100 lbs on keto and intermittent fasting. Now I'm doing 24 hr fast. Autophagy rules! Feeling awesome at 47.

@austinford6281 5 лет назад

Raw Dawg I tried keto for 1 week and felt weak, drained, and as if I had no energy. How many grams of fat & protein were you consuming a day?

@Dawgmatic1 5 лет назад

@@austinford6281 I'd say it was working if you felt that way. The feeling is called keto flu and it's temporary as your body transitions to a fat burning state. Add intermittent fasting and you're well on your way!

@Dawgmatic1 5 лет назад

Lively Stones A typical afternoon meal is Spinach salad with olive oil (or ranch or blue cheese dressing) with crumbled bacon. For Dinner I’ll have a ribeye with more spinach and cheese.

@Michael-vk5ye 5 лет назад

Austin Ford Probably Keto flu. When you eat less carbs you release less insulin. Insulin helps you to hold onto salt so when doing keto you should consider supplementing potassium and magnesium and adding some extra salt to your food.

@fabiennefertiti3017 5 лет назад

Hi Raw Dawg, good job. How frequently are you doing a 24 hrs fasting? Are you doing Water Fasting, Dry Fasting or a combination of both? Thank you

@user-dx5bn4yk4f 4 года назад

I'm 22 and am so lucky to know about this! 🙏

@gracetoglory5020 4 года назад

You sure are 👧👏💜

@divyanshsingh9102 4 года назад

I'm 21, booyaa.

@Kathy-kr1sv 4 года назад

@@gracetoglory5020 YES YOU ARE I ate super healthy all my life Now 70 😕 And NOW know how dishonest and misleading information was But KETO now and feeling great x

@SchoolOfUnlearning3 4 года назад

I'm an Indian....my father said this forever ....but I ignored. He fasts every month twice for 36 hrs....

@karenschmid5465 3 года назад

Yes you are.

@KayellVargas 5 лет назад

I literally go 23hrs without eating and then I eat for 1hr at around 5 to 6pm everyday my body has been feeling awesome #OMAD

@jaytaylor5156 5 лет назад

I just started this on my 3rd day i feel good

@arleneportsmouth1263 5 лет назад

Bible BitzTV 🙊 I have kept this EXACT SAME habit since the mid 80's. 👏🏻CHEERS TO YOU ! 🙏🏼👍🏻

@jacquelineloveselvis 5 лет назад

How much food do you consume in that hour? Also, how do you get over the aching pain in your stomach when you are hungry. Also the dizziness from lack of food.

@suzan24k 5 лет назад

@@jacquelineloveselvis For me, it's something I gradually got used to. Also, I think eating in a ketogenic fashion helps with hunger. I am currently in day 5 of a water fast and I feel no more hungry than before my daily meal, but I made sure I was in ketosis first.

@jacquelineloveselvis 5 лет назад

@@suzan24k - Great, thanks.

@susettehorspool2646 2 года назад

I got COVID right in the beginning, just as it was being announced, the week before schools closed. I'd been under high stress, which made it worse, so I went to bed and slept for a week. I didn't eat anything, just drank water and, later, had a little soup. When I finally got up, I felt so rested and light, it was amazing. I went for a walk and found myself running without even realizing it. At 70 years old, having always been fairly slim, I still felt better than I had in a long time. Autophagy must have been what was happening.

@DoctorBoz 2 года назад

You just delivered the exact message I was trying to teach. Thank you for sharing that!!

@anabellee1225 5 лет назад

Gen Y, here! Thank you for this beautifully explained video, Dr. Boz! I did a 4-day fast first, then a month later completed an 8-day fast. And I am a person who loves food! It was difficult but it definitely makes a difference both physically and intellectually! I would recommend a low-carb diet as a life style and fasting every once in a while to everyone!

@iliketurbos7027 5 лет назад

Keto and IF/EF literally changed my life!

@Kamo27944 3 года назад

I just fasted 36 hours. Its amazing. I feel light headed and tired but definitely not hungry. I also feel quite empty and not bloated at all. I'll be doing this alot now wow 😁❤️

@DavidBrown-jk2pm 5 лет назад

The problem with fasting discussion is that people keep talking about eating. What part of 'This is not about what you can't eat' don't they get? 'But can I still have my honey lemon tea and rice cake?' Fasting means stop. Stop eating. STOP. Let the body and mind do janitor work. Autophagy.

@williampaquet6573 5 лет назад

People are obsessed with food. Until anyone actually engages in fasting, they don't realize that. People eat too much and too frequently. You learn that pretty quick once you develop discipline.

@DavidBrown-jk2pm 5 лет назад

@@williampaquet6573 As a lifelong faster, wild horses couldn't make me disagree with you. Most noncheaters aren't even hungry after 3 days, and that's where the magic begins. Most cheaters...fail and never fast again.

@williampaquet6573 5 лет назад

People avoid being uncomfortable. You have to learn to embrace the discomfort and then you're golden. And you are correct, the hunger goes away unless you are very lean.

@DavidBrown-jk2pm 5 лет назад

@@williampaquet6573 I was unusually skinny at age 16. I did it anyway for 6 days. Amazing phenomena and results. Like being born again.

@Sweetpea2977 5 лет назад

👏👏👏

@arleneportsmouth1263 5 лет назад

I have been eating less than one meal per every 24 hours for over 25 years. Sometimes unintentionally fasting for 3 days. Everyone was always telling me that I need to eat every 2 hours otherwise I would become diabetic and still constantly arguing on social media that I am slowing my metabolism by not eating 6 meals per day. I don't know how anyone gets anything done if they're spending 12 hours a day shopping for food, preparing meals, putting away the leftovers, washing dishes brushing and flossing teeth! I couldn't imagine spending my whole entire day shoving food down my throat.

@joyyoder5942 5 лет назад

God Bless You, Best thing I've heard all day. I feel the same way exactly, what a hassle, Iam skinny now after 40 years, with now they tell me type 1 DB, Dr got me recording all my eats,blood tests3-4 x a day,how much insulin units i take,so if I don't eat but once a day I use less than anyone i'm sure,don't need it. Don't crave food & wish I didn't have to service Dr. records so much, going for my 3month check & hope to get some intelligent answers & not the fear stuff they tell you. Must take meds or you die.

@TheRoamer78 5 лет назад

Arlene what made you do this 25 years ago at a time it was unknown? Was it just your eating habit?

@francoiswilliams 5 лет назад

cool...beer is best

@kimc7362 5 лет назад

@@joyyoder5942ype 1 diabetes is not cured or controlled by diet. fear is irrelevant.

@1BeautifulSongstress 5 лет назад

Preach!! It’s exhausting to do food all day. I’ll tell you why they told you that...big food companies...propaganda...and doctors unfortunately that just do what they learned in school.

@fazdoll 5 лет назад

I've heard of financially frugal going on "financial diets" and "spending fasts" where they vow to not spend a dime for, like, a month. They find themselves using ravaging the house for stuff like the last of old shampoo, the six-month-old ham in the freezer, using up flour to make bread, fixing things with leftover tape and nuts and bolts, etc. At the end, the house is clean and organized. I guess a spending fast induces autophagy in the house.

@regretathunberg 5 лет назад

I love this comparison!

@CrystalOmereife 5 лет назад

Hahahahaha, nice twist of angle of view. Lol, a funny one though

@staceykersting705 4 года назад

I've been doing this for a few months now. I do by organic power greens, pasture raised eggs, a few other meats and veggies....using up my lentils, too, tho! Haven't needed any non-food items yet! Also, purging my closets and knick knacks. It's like a home makeover...As I clear the clutter, I scrub out the corners and drawers...detoxing my home.

@joshescobar6043 3 года назад

✔️

@tedshaw9215 2 года назад

Excellent analogy! 💪🏽❤️

@vulcanswork 5 лет назад

Two 74 years old here. We love you. Thank you for everything

@professorgraves2926 5 лет назад

All this year I've done keto, then added intermittent fasting, then extended fasting. I weigh 75 lbs less now, no diabetes, and I'm loving that autophagy as all that loose skin shrinks away.

@DoctorBoz 5 лет назад

Professor Graves - YEAH!! That is such a great success story. Steady, solid change. Atta boy!

@MariahVitoria 5 лет назад

So glad to hear this! I am on day 8 of a 30 day water fast and it's reading things like this that keep me going!

@timetothrive1637 5 лет назад

You should do a couple of RU-vid videos and spread the word of your journey. My brother is diabetic and doesn't listen to a word I say although I know I could cure him in a matter of months! It's quite frustrating that he listens to his GP. The more this kind of info gets around, the more the world will change.

@razadaza9651 5 лет назад

With all the fancy terms going around these days, what would you call the process of significant weight loss by eating a Healthier diet, reducing calories comparison to what they used to ingest and using exercise to help increase the caloric defector then?

@carlaveronica9234 5 лет назад

@@MariahVitoria Do you have to be in Ketosis first?

@nobodyspecial2718 5 лет назад

I am a 66 year old male who has been eating paleo since 2012, and 22 and 2hr intermittent fasting since October 2017. I finally caught a flu virus after 15months of energetic, balanced healthy living implementing intermittent fasting and paleo food intake once every 24 hours.. Its easy and the benefits were noticeable to me within 10 days. You have nothing to lose except your headaches, joint pain, mood swings, chronic fatigue, susceptibility to viruses, and brain fog. My brain function is now better at 66 than it was at 36. Truth.

@stephanestephane4291 5 лет назад

What you think has been more beneficial to your health,? Paleo diet or intermittent fasting ?

@babyghany9991 4 года назад

nobody special ,do you think fasting keeps away inflamation or heal the joints?

@ravensinger5029 4 года назад

@@babyghany9991 As a kid I was brutal on my knees. As a result, I suffered with knee pain for 30+ years. Three months after starting my int. fasting, my knees stopped hurting. The only thing I can attribute it to is fasting, I didn't change anything else about my life. I've noticed other aches and pains slowly vanish in the 14 months I've been fasting.

@babyghany9991 4 года назад

@@ravensinger5029 thank you

@gracetoglory5020 4 года назад

Awesome 💙💙💙

@Alexander-iy6qk 4 года назад

I love fasting , mostly I do Omad and 20:4 from time to time , it’s the best thing you can do for yourself, although personally I don’t do keto diet , because I’m Mediterranean and love fruits , but I make sure that I eat healthy stuff mostly nuts , sardines , fruits , avocado .....

@shendi77 4 года назад

Great I did the same things and it changed me for 80% , bringing me back to the who I was 10 years ago

@artzymac5641 4 года назад

I’m 56 I started fasting 5 weeks ago doing Omar from Sunday at around 4:30 till Tuesday around 4:30 I eat nothing. Rest of the week just one meal a day. I’ve lost 25 pounds. My energy is awesome my mind clarity is so much better. My shoulder pain I had when raising my right arm is gone. I haven’t felt this great in years. I would say I haven’t felt this good in many years.Fasting did this for me. And I thank God for it.

@Rikki-lh2mw Год назад

So now you are 59 years old how are you doing now day's mate 🇬🇧

@RoxiTube1 5 лет назад

I do 36 hour fast every 2 weeks.... it clears up my depression.... Thx for explaining 😊

@tonyd5707 5 лет назад

Roxanna Sharif when you fast for 36 hours (or longer as she mentioned in this video) do you eat anything? Juice? Just water? She mentioned such a long fast and “0 calories”. Truly 0 calories? I don’t know how I would function at work without eating anything for much longer than one day.

@RoxiTube1 5 лет назад

@@tonyd5707 I fast from friday evening till sunday morning... i dont work at that time... I drink 4 glasses of water. First time i did it i felt light headed... but after that i felt fine. 36 hours fast is not that long of a time. I miss my food lol 🤣 I dont lose weight... i feel good though. Try a 5 hour fast between meals for a few week before you have a go. All the best 😊

@tonyd5707 5 лет назад

Roxanna Sharif thank you for the reply. I definitely can do it from Friday evening to Sunday morning. I’m not as concerned with losing weight (although that would be nice) as I am hoping it will help improve mental clarity.

@RoxiTube1 5 лет назад

@@tonyd5707 As of this week ive come off my antidepressants. I was on them 9 months. It will definitely give you mental clarity. It will give you a reshuffle and settle for the best. Your whole body changes physically and mentally... Like you reboot yourself. If you are training or practising an art you have to go under retraining.... I'm learning to play piano i feel my practice goes spewwif and i have to do some relearning... im really focussed and get a lot better. Feels like i lost a few brain cells but it is balanced by me having new energy and motivation and i enjoy the new learning curve. Its worth it. Sleep is better too... digestive system resets.... Feel positive get your chores done. You'll really change for the best. If you like improving yourself its a leap for change. So plan what you want to do in life. Experience not to be wasted 🤩 Good health to you 😊

@sir-cassian4183 5 лет назад

I DO 72 DRY.IF UR GONNA DO IT THEN CHANGE STEM CELL.I DO NOT WASTE MY TIME WITH SHORT FASTS

@karatemom24RedHawk 5 лет назад

Thank you. It's the 25th day of Ramadan. I've been fasting for years in this month. This information made it so easy this year. I intend to extend this practice throughout the year. At 64, I feel pretty good but after fasting, I feel great. Now I know why.

@abc_cba 5 лет назад

Islamic fasting won't be enough. When you begin eating before the dawn and consume food immediately by sunset ! Obviously, your body has the nutrients to keep you awake. This includes another dinner meal by night. There should be a strict fasting for atleast 16 hours to make autophagy kick in , I'd suggest 24 to a good 48 hours.

@captainobvious90 5 лет назад

@@abc_cba how is it doesn't make sense again?

@abc_cba 5 лет назад

@@captainobvious90 Fasting for a 24 hour stretch would activate autophagy while Islamic fasting begins with a high calorie breakfast meal in the dawn and fasting (w/o water) from sunrise to sunset followed by a heavy calorific meal after sunset and again at night , leading no gain in autophagy or AMPK enzyme activation. I'm not hating anyone ,simply stating a fact.

@captainobvious90 5 лет назад

@@abc_cba true, but Islamic fasting is not about health or trying to achieve autophagy, its a religious act. Any health benefits or lack thereof from it is just a by-product

@abc_cba 5 лет назад

@@captainobvious90 I know that. I am not attacking Muslims for that (obviously before they attack me) , I'm only stating a fact since Nancy talked about fasting and that she wants to continue it for a year. I only stated that she won't reap any benefits from it if she adheres to Islamic fasting to activate autophagy. That's just all. No hate involved there. That applies to Hindu fasting too as they consume food items and call that a fast. I ain't attacking any religion for any matter to be honest.

@PrettyStraightforwardBudgets 3 года назад

Very well explained!! I am on day 4 of my water fast and I can feel my body changing. My smell and vision is better. My skin is super soft and I released 8lbs already!!

@blingbling3730 3 года назад

Have you been doing Keto before you started the fast?

@PrettyStraightforwardBudgets 3 года назад

@@blingbling3730 No. I am unfamiliar with a keto diet.

@simrahnazim5950 4 года назад

Thank you so much Dr. Boz for explaining autophagy so clearly ! I'm water fasting and I was almost giving up but then I had read somewhere about autophagy and wanted to know more about it and lo and behold here's your fantastic video on it ! Thank you so much once again, i will continue to fast and let my body repair whatever that needs repairing. I'm 22 and overweight so that's my reason for water fasting. I've decided that I cannot be unhealthy anymore, i just don't want to. I love myself but being overweight I can't seem to do it quite often. I want to be happy and healthy. I want to dance and not have to look like a breathless fish out of water. So anyone who's reading this and is on a journey to better themselves, JUST DO IT. It definitely won't get worse, it will only get better. Much love to all you guys. Especially Dr. Boz ❤

@anngerschwitz4132 9 месяцев назад

❤Thankyou❤ - You too!!😊💝

@GlorieBee218 5 лет назад

I started keto in June of 2018, started serious fasting following Dr. Fungs protocols(water fasting for Autophagy) in August and i have lost as of this morning 80 pounds.

@VisorGirl 5 лет назад

Wow, Dr. Boz! This video deserves the Nobel Prize!!! Absolutely fantastic explanation of the miracle of autophagy! Thank you!

@panhandle99 3 года назад

They gave the nobel prize to the person who figured out the things she is repeating to us.

@ProfuDeFericire 4 года назад

Fasting saved my life TWICE! Good job doctor Boz! God bless AUTOPHAGY! Praise the LORD!

@Elevatorscryptohub 4 года назад

Hallelujah

@dontplayvirtual6836 4 года назад

Praise the doctors

@noneofyourbusiness2539 4 года назад

Celebrate the doctors who discovered what the Lord created, and praise the Lord for designing it.

@Ghrainne 3 года назад

Catholics fast Jews fast Buddhists fast. ALL major religions. I was brought up a REAL catholic. Was fasting at 4 years old

@alepta8476 5 лет назад

Thank you, Doctor!! for the clear information presented in a normal voice without the animated vocal style "acting" and for saving us the recitation of your resume' and not making us suffer with background music and bla bla.

@raulin37 5 лет назад

I started keto and fasting 5 months ago and i already lost 100 pounds, love keto and love fasting... i do most of the time one meal a day, my skin is great, no more diabetes and no more high blood pressure, i still want to loose another 80 pounds in the next six months, I haven’t done any excercise i feel great

@darringallant 5 лет назад

Wow! That is fantastic Raul, way to go!

@tonyd5707 5 лет назад

Raul Rios, that’s great. Congratulations. Do you have any recommendations for resources to study before starting (books, specific websites that explain how to do it the right way, the right foods to eat etc.)? I don’t know anything about it so any recommendations would be a great help.

@briangryn3680 5 лет назад

Awesome job!!

@pramukwijesinghe7941 5 лет назад

Fantastic, good job!!!!

@joyyoder5942 5 лет назад

Raul, I too do keto,lost all the weight & more,too skinny,want to eat i meal a day but am type 1 they tell me after 5 years of type2,no real tests tho,afraid to fast more than I do because of it. Still have excess skin (autophagy) to get rid of. Were you type2?

@jamesk8s1 2 года назад

I'm just finishing up my biweekly 60 hour fast from Thursday evening to Sunday morn. On the other week, I do a 36 hour fast. In all weeks I also do a 36 hour fast in the first part of the week eating only 4 days a week. It really makes a difference in terms of revealing muscles so much better! And making the skin look so much cleaner and smoother. And all the good stuff inside that I can't see. I wish I knew about this while in college as it sure makes the mind clearer, memory sharp and provides more mental and physical energy. Had I known this back then, I would fast before tests!!! Great stuff! thanks! subscribed, liked & belled. I've seen a good number of videos on this, but I like to keep corroborating the info :)!!. OH by the way, I've been on a no sugar, very low carb diet for years before starting fasting....I don't bust a gut in the gym for nothing :) LOL.

@lq615 5 лет назад

Clear well spoken, nice listening voice - thanks a lot began intermittent fasting just after 40, amazing results

@mauimedows 5 лет назад

Dr Boz , I love you videos . You explain things so clearly!!! Easy to understand. I follow a strict Ketogenic diet for Refractory epilepsy. My seizures disappeared after 3 weeks on a Keto Diet , and from 20 years of meds that didn’t work. I follow you not for weight loss but for mental health. Thanks for sharing your knowledge with us. You’re the best!!

@DoctorBoz 5 лет назад

Thanks for the praise. It really matters. I will look for your book review on Amazon.

@rachaelvaccaro4184 5 лет назад

I’m grateful for this video! Your the first person I’ve seen to connect plaques as debris in the brain that can be cleaned up by autophagy, which is very exciting to me! I’ve been fearful of memory loss but now I’m More motivated to do my next fast with my husband this weekend. Thanks!

@DoctorBoz 5 лет назад

Check your blood sugars. The best brains have sugars under 90. That can be a REACH for many people. Set your sights on that as your goal if you want the protection for your brain.

@joyyoder5942 5 лет назад

AMEN to that,being diabetic I can really tell the difference when I'm 90 or 200, I hope i Can IF every day, it feels good to fast the 16 hour from 5pm supper to lunch or later, it's easy, Dr. left it to me as to how much insulin to use or not by what you eat or how much you eat, I don't want any insulin if I had it my way. I don't know what to do, I was misdiagnosed for 5 years,Dr threw metformin in trash & gave me insulin, only a1c test. He said I had about 11% beta cells left in my pancreas. Any info will be greatly appreciated.

@ER-me1ii 5 лет назад

Dr. Boz [Annette Bosworth, MD] my fasting sugar is always around 100. The only times I got under 90 was on pure carnivore. Not in the mornings however. I def am having issues with memory at 56. Not horrible but surely a cause for concern. If I stray my sugar shoots up. My post prandial sugar is very good when I consume zero carbs. Any suggestions ?

@lislehood6518 5 лет назад

Hi, I did a three day water only fast; it was much easier than I expected,Mandy I felt it was very beneficial Dr BOS thank for a great video

@BruceSwartz 4 года назад

I know this your video is over a year old Dr. Boz... but at this time in my life, it is invaluable. My wife was just diagnosed with stage 4 lung cancer. A very close friend of ours put us in touch with an Integrative Healthcare Specialist who told us about the Keto Diet. I happened upon your video "Curious About the Keto Diet: Cancer, Navy SEALS, & Autopsies" and was blown away by your excellent gift in articulating very critical information that should ignite any doctor and patient to not only learn more, but personally take action in their own lives. I only wish we had learned about this earlier. Thank you for the great information and the ability to explain science to a level that anyone can understand. As they say in the Navy... BRAVO ZULU!!!!!

@joda8349 4 года назад

Prof. Seyfield

@AbdulKhamis 5 лет назад

one of the best youtube videos on the topic. thank you very much.

@kathleenvendetti4049 5 лет назад

Thank you so much for being so clear! No music was a big plus!!

@Roamingraven37 3 года назад

I'm so glad I found out about autophagy as I'm on a 175 lb weightloss. I've lost 70 lbs so far without any loose skin... I normally do 23:1 fast but my friend wants us to do a 7 day fast. I've done 5 days before so I think i can handle it

@nedutchgirl Год назад

Thank you for sharing your journey. You are an inspiration for others.

@robanatta 5 лет назад

This is THE BEST video regarding AUTOPHAGY on the internet!!! Thanks sooooo much!!!

@reteller 5 лет назад

Dr. Boz - Thank you for sharing this information!! I've read your book and have started a Keto diet since I've heard this information 6 weeks ago. I can't wait to see the long term results!

@TheFierina 5 лет назад

thank you so much Dr. Boz for making a complicated scientific knowledge easily understandable for all of us! blessings to you. xx

@roivosemraiva 5 лет назад

Being a strict veggie-vegan for 35 years, and practicing Intermittent Fasting , I have no bodily ailments.yes ,I'm very active running/cycling and I have noticed how my cells do this Autophagy easily. I was so concerned, I visited my doctor. He did not know about Autophagy . Thank you for a informative video. In a fan...

@barbaraulvestad8892 4 года назад

I'm a vegan - female, 83 years old, active, weigh 93 pounds. I have asthma and emphysema which are (mostly) controlled by medicine. Question is this: I don't think I can lose any weight. Will autophagy once a week cause weight loss?

@thecheapdvdstore 4 года назад

Vegan four years and fast every month

@samanthatheriot8879 4 года назад

Finally, a video on the topic containing quality content, thank you. Informative, easy to follow (love your simple analogies), very educational.

@jema021 5 лет назад

Thank you for taking the time to make this video doc, great info!

@rudybaldovino9528 5 лет назад

Very good information, thank you so much for sharing your knowledge Dr Boz.

@izzygee2216 5 лет назад

Dr. Boz, thank you for the video. It was very informative and exceptionally explained, I really enjoyed it! 👍🏽😊

@kolisafreeman3947 3 года назад

Hi Doc, this is 100% true! I’m glad science is finding it’s way back to healing instead of treating!

@Djadsjt 5 лет назад

Great explaination, I did Authopagy for 30 days this year and it's amazing. Thanks for sharing the knowledge Dr. Boz 👍

@hineni53 5 лет назад

It’s been four years for me quitting smoking. I quit cold turkey. I never looked back.

@alikamasuda6962 5 лет назад

Dr. Bosworth, all your videos have been great. you have a great way of teaching, explaining and breaking down your content for all to be able to understand. thankyou, thankyou, thankyou

@sunwukong6934 5 лет назад

Awesome video. I've been on the keto diet and intermittent fasting for a little over a month now. I had high blood sugars and high blood pressure. My blood sugar was 360 and my blood pressure was 187/108. My doctor prescribed me meds which I was not a fan of. So after much research and found a video by Dr. Jason Fung, I start the keto with intermittent fasting. Now my blood sugar is 93 and my blood pressure is 107/70...I lost 17lbs so far and only eat one meal a day. I have all the energy I need and feel great. This is my new lifestyle and I love it.

@mctourer5549 4 года назад

I am 2 1/2 years in on a Ketogenic life style, OMAD regularly and really only go back to 2 meals a day for a week just to keep my metabolism on its toes then right back to 1 meal. I've only pushed out to about 27 hours with 0 calories but it was easy. I've lost about 65lbs inflammation is gone arthritis is gone about to get off blood pressure meds or a least drastically reduced. My mood is way better, brain feels way sharper. I am going to try out going 7 days fasting. I am now 53 and was at 250 lbs 2.5 years ago now down to 178 lbs and 5'9" and feel great. Quit drinking alcohol 2.5 years ago as well. My only regret is not doing it at lot sooner but better late than never. Thanks to people like you DR. BOZ spreading the word really make it possible to get healthy. Thank you for all you do!

@jaywhoisit4863 4 года назад

I know this is late, but can you elaborate on the arthritis? I’ve just found out my lower spine pain is arthritic and I’m only 45 years old. How did keto help you?

@donnawinter7561 5 лет назад

2 years ago I began alternate day fasting. It was tough as I was eating a diet with carbs. Every fast day was a huge challenge (as I am the only person who cooks in my family) and I hoped I would become adapted and just get used to it. Alas it was a struggle and after a year I gave up. Despite cutting my calories in half I only lost 25lbs. Now on keto fasting is so easy I never feel truly hungry. I breeze through every fast day with no faintness or brain fog. In fact I feel mentally sharper while fasting. I have lost more weight in first couple of months than I did in my fasting year. At 50 I feel I've found performance fuel for body and mind. Who knew it would be fat.

@thetruthshallsetyoufree2040 4 года назад

Congratulations!

@jeffgilmore8901 Год назад

Super helpful! Reinforces my recent discovery of autophagy ..... buying her book now! Stay strong your on a great mission!

@Ernireg3 5 лет назад

Perfect!!!! I got the info I needed!!! I’ve been in ketosis for 10 weeks now! And my only fear throughout all this process is having loose skin at the end. So far I’ve lost 55 lbs and I didn’t know if I was going to have a lot of loose skin at the end but now I’ve found out that I have been doing autophagy all this time! This makes me happy and less stressed out. Thank you Doc!

@theonlyredspecial 4 года назад

I have done 20 hour a day fasting for some time now. I’ve lost 60kg and reversed diabetes type 2. All by eating sensibly between 1pm and 5pm. No snacking. And cycling a lot to help with cardio and heart

@DavidColex 3 года назад

Well, thats a kind of magic! I hope you weren't under pressure while another one of your cells were biting the dust. I did something similar and I can surely say that we are the champions!

@phyllisb-chronicles3358 3 года назад

Well done

@readingsbycara 5 лет назад

Nicely done, Dr. B. ♡

@nancyincanada5553 5 лет назад

Truly amazing! Thank you Dr. Boz.

@sandeepkv5414 4 года назад

In Hindu culture we call autophagy as sankastachturthi.. From ancient days we are following. Every 15 days we fast our ancestors knew about this... That fasting is good for health

@RogerOnTheRight 4 года назад

For how long do you fast? A single day? Longer?

@Advaita_YT 4 года назад

Roger- it is every fortnight. You can even do without water sometimes. Usually just water is recommended

@prasanna9869 4 года назад

But our generation feels that ...it's jst an orthodox thing...Most things related to culture and traditions will definitely help us.... Unfortunately, we need western validation to approve all things.....

@staceykersting705 4 года назад

@@Advaita_YT Yes, a fortnight is 2 weeks. That's already been stated. How long does the fasting part last?

@stalstonestacy4316 4 года назад

@@staceykersting705 I looked it up. It is only a sunrise to sunset one day fast. So basically a single day of intermittent fasting every two weeks. If you're already IF as most Dr. Boz followers are then there's no added benefit that I can see because you're already doing more than that. Perhaps every two weeks one might try a 24 hour strict dry fast. I wouldn't recommend any exercise at all in a dry fast though unless you're a glutton for punishment. That's a quick ticket to the emergency room.

@jose-anneleclair3065 5 лет назад

very well explained Dr Boz! thanks for presenting this information in a way that’s easy to understand 🙌🏼 love your videos!

@manfredg8410 5 лет назад

Hello! Thanks for this. I’m truly amazed how you can keep viewers (not only me) engaged based on your strong communication skills despite of a lack ok supporting images as part of the concept of the video. Really useful. Best of luck.

@alexciocca4451 5 лет назад

It’s the government , food industry , pharmaceutical ,medical, and farmer industrial complex. You don’t have to eat as much as you think you do. Breakfast being the most important meal of the day is bull crap. I am in the food business and I know this

@dorisclark2626 5 лет назад

ALEX CIOCCA A@

@donaldjohansen3682 5 лет назад

ALEX CIOCCA u

@boboladouche5268 5 лет назад

You forgot the Lizard people, the grays, the Bilderbergers, the Rothchilds, the international banking conspiracy, Hilary, and of course Big Foot.

@paperinik69 5 лет назад

here we go with another conspiracy

@ginanichols2395 5 лет назад

My words exactly!!

@charlesherrick7400 5 лет назад

Thank you so much Dr Boz for posting this excellent teaching.

@_jamesbradley__ 5 лет назад

My best is 52 hours so far. Thank you for the vid. excellent! 😎👍

@__-bc4bs 5 лет назад

I´m not sure you want to make a competition of this as to who can go the longest time, but instead do autophagy cycles.

@_jamesbradley__ 5 лет назад

__ I’m in competition with myself for betterment. And yes that is the reason why. Fat burn and autophagy

@UrthCore 5 лет назад

You are Amazing! You truly are! Huge thank you for being who you are! And...For all that you have done and continue to do!-John B. '67

@TheCompleteGuitarist 5 лет назад

I never had a weight issue but ate way too many carbs. Suffered all manner of aches and pains (despite being fit and active) and a lot of headaches and used to be a severe migraine sufferer. I started intermittent fasting 2 years ago and lost my pain killer addiction over night. The autophagy is just a bonus. I cut out 95% refined carbs so I went from a regular pasta eater to eating almost no pasta, no white rice, no longer it jam, I cut down on potatoes as I think I may have an allergy even though I loved eating them. Bread is tough and I feel the effects when I eat but atleast I make my own and know what's in it. Take control people. This is free and it works.

@billbooth1592 4 года назад

So beautifully explained in such simple layman terms. Thank you Dr.

@bigbullyx9960 4 года назад

I eat one meal every 24 hours and fast for three days consecutively every month. I'm 50 years old and have been told i look in my 30's. I exercise regularly and dont eat much meat (mostly salmon), alot of vegetables and navy bean soup with whole wheat toast. I feel the best i have in my whole life. I dont remember the last time i was sick.....not even a sniffle.

@VenuGopal-tt3ee 4 года назад

Can you please tell me your routine for the day and diet if possible.

@littleo353 4 года назад

This is a great video. Thanks. I am a nearly 70 year old man and have been doing daily intermittent fasting and infrequent multi-day fasts since early 2018. I average about 20 hours of fasting per day. As Dr. Boz says, it revolutionizes one's health. I had persistent high inflammation (CRP > 11.0!!) for years and now it is less than 0.5. A sore caused by frostbite that hadn't heeled in 15 years (not a typo), healed beautifully. I cannot even tell where the sore was. I have also had significant success in healing a medial meniscus torn most of it's length. I've done 7 three-day fasts and two 48 hour "dry fasts" (no water) followed by healthy foods and significant collagen promotingfoods and supplements. I am able to swim, run and play golf again and do these sports quiet well. I am still tentative as I greatly fear tearing it again. As a result of this video, I hope to conclude a 7 day fast BUT this attempt will start with Ketosis as Dr. Boz advises I have read a number of old accounts from newspapers of animals with broken legs and ribs from an accident refusing ANY food or water and then getting up and walking away after 7 days. So I have hope to nearly completely if not completely heal that torn meniscus if I can complete a 7 day fast. I would add a couple things to this video. Circadian rhythms are established by regularly timed eating and those circadian clocks tell the pancrease to release insulin about an hour before the regular eating times. An insulin PROMOTES hunger. So "hunger" can simply be caused by these circadian clocks causing the release of insulin. In addition being dehydrated also caused the release of insulin AND being salt/sodium deficient does as well. So I tell people to get these three things in order first before fasting. (1)consume good pink salt (high mineral) first and let it be absorbed in the mouth; (2) hydrate well afterwards and wait at least 30 minutes if not an hour (it takes one hour for 26 ounces to clear and EMPTY stomach and water thins out the hydrochloric acid) and (3) the first things you eat should be either/both fats and/or leafy vegetables (no sugar, low carbs). So there is a distinction between truly being hungry due to nutrient deficiency VERSUS "hunger" caused by the above.

@geertruivanbroekhoven7209 11 месяцев назад

Thank you for writing this info

@reyfarol9031 5 лет назад

autophagy 101... very clear explanation... appreciate it much doc... thanks.

@Red-cc8fk 4 года назад

Dr. Boz from a size 40+ Down too a size 29 is a great action in my lifetime, thank you for your info and thank you too, Raven as well.

@amymayne-robinson8752 5 лет назад

I’m going to have my 85 year old dad watch this!!! Great explanation!

@Inaworldoflove 4 года назад

Doing it now at age 39 to stop middle age decline. I’ve done a 65 hour fast a month ago and on 2nd now. I want to look young forever so this is my plan.

@Spaltedmushroom 5 лет назад

Great informative video, thank you. I have quite a lot of weight to lose yet. but I have found the fasting to be a revelation to me!! At this moment I am doing my first 72 hour fast, and still find it hard to believe (after all the wrong information in the past) that, not only am I not feeling really hungry, but I feel energetic! Watching your video has made me feel even better! I can visualise what is happening in my body right now, and it is so amazing. I thought I may be craving 6pm to arrive so I can eat, instead, I find myself thinking I may wait til morning! Make it an 84 hour, it feels like it would be easy. thank you.

@Olds79Starfire 5 лет назад

Wait until your hair starts falling out.

@cbv7207 4 года назад

@@Olds79Starfire Wait, does it?

@coderxgamer 4 года назад

@@Olds79Starfire hair's not going to fall out

@chriskochiya6799 5 лет назад

Clear Explanation...Important New Information...Let us make use of it...Thank you Dr. Boz!

@shirleylee4233 5 лет назад

Wow! I’ve been on The IF+Keto life plan since February 6th. I keep plugged in by viewing several Dr’s videos including you Dr. Boz. This word is totally amazing. I am so excited because I am a baby boomer. You have added a higher level of understanding and excitement to my staying true to IF+Keto as a lifestyle. Autophagy! Thank you Dr. Boz!!! I wish you the best as you are living your purpose in helping others. God Bless you.

@livlacerna4394 2 года назад

I am trying and I am on my 20th hour of fasting. 4 hours to go. Watching to be inspired not to give up.

@kimberladawnkilgore5049 4 месяца назад

U got this💪🏾💪🏾💪🏾

@blisswkc3344 5 лет назад

Thank You so much dearest 💐 You’re such an inspiration 🥰 Be Blissful Eternally 🙏😇

@greeneyedgirlina 11 месяцев назад

How fascinating, really, this is so interesting and inspiring! Another good reason to get my keto/carnivore journey started. You are so good at educating us, the way you explain things makes it easy to understand and also interesting. You’re gifted with that trait. Thank you.

@lioneldigennaro7362 4 года назад

This is so interesting. It explains all the results that I could feel and see without understanding why. I had stopped telling people because they thought I was stupid or crazy. But yes the feeling of well-being when switching to a non or low-carb diet, coupled with intermittent fasting is fantastic. Thank you!!!

@fairly978 5 лет назад

I thing I love you. I need you as my Dr. thanks for this video.

@GreatPlainsChaser 5 лет назад

One of the best videos I've found. I have been slowly figuring this system out through trial and error. I'm in ketosis, intermittent fast regularly for 24 hrs, basically one meal a day and sometimes fast for 48-72 hrs and feel like a million dollars afterwards. I've lost 100lbs, and don't have skin hanging. You've got a subscriber here! Very interested to learn more, now I know it's called autophagy. Thanks!

@darylyoung7675 5 лет назад

GreatPlainsChaser how many calories do you consume on OMAD and I’m sure you’re carb intake is low correct?

@chrisrice1404 5 лет назад

@@darylyoung7675 - I've never counted calories. All I look at is carb minus fiber=net carbs, and keep it very low like 20 or less per day is ideal, and only count carbs from stuff that really hurts like bread, not veggies. Hope that helps.

@Sashas-mom 5 лет назад

GreatPlainsChaser congrats! I am a little confused maybe you can help... will exogenous ketones or sugar free electrolytes break my fast? I’ve been on Keto for 3 months. My “fasting time” is 23 hrs every day-I’m doing OMAD and under 15 carbs for my one meal per day. I am fine with losing another 5 pounds but I’m mostly wanting to reach autophagy and increase growth hormone.

@user-oe1rt5fp4l 4 года назад

I'm 65 and a babyboomer. Did as doctors told me and lowfat diet. I ditched the MDs and lost 80 pounds and I'm fat adapted and use the tools of fasting and IF Keto. I feel for the young kids today who are all much fatter than i was at 25 years old. MDs have not changed so i pray they watch you on utube.

@godisgr8466 2 года назад

She does explain it better; what an excellent job!

@jdmoreno6434 5 лет назад

Is easy! Start cutting down to 2 meals per day from the usual 3 meals per day until you only eat once per day. Then eventually work your way to 1 meal every two days until you finally don’t ever eat again!

@alegrementely 4 года назад

Just loved your clear and simple explanation. Thank you

@margaretgorwara9551 3 года назад

I had never heard of the word autophagy until a few hours ago. What a brilliant explanation this was. Thank you very much Dr. Boz.

@davidshepard2372 3 года назад

Dr. Boz, your positively amazing. You contributed to restoring my kidney’s. I’m not perfect yet. Still working on it. Thanks for your inspiration.

@ilikeanimalsoverhumanspier5215 5 лет назад

The thing about this is that people in biblical time were fasting regular and they lived longer then now

@Ourfortheday 5 лет назад

Like Noah? Methuselah? Where do you get the average ago in biblical times?

@JustinK0 5 лет назад

@@Ourfortheday even after that period, people still lived 100+ a lot more commonly compared to now

@jacobjorgenson9285 5 лет назад

Nonsense, people rarely reached 40 back then

@jacobjorgenson9285 5 лет назад

Justin Caleb nonsense, America is catastrophically unhealthy. Never saw more fat people than ion the US. Fast foods, drive in everything

@JustinK0 5 лет назад

Jacob Jorgenson America? what are you talking about? lol im talking about 3000+ years in the past... not america.. in the past the average was lower... people either died when they were babies or lived to be very old.. that makes the average in the middle..not that everyone lived to that age then died suddenly at 40.. the death rate of babies were soo high that it brought the average waaay down

@tinacarmichael6888 3 года назад

Thank you for a clear & concise explanation of this phenomenon. I am new to IF and will now make a shift towards Ketosis to aid in cell cleanup. My father had Alzheimers and I've often wondered if this will be my fate, as well. Autophagy is key.