It's Just a Leap Of Faith 11:11 doesn’t work for me I’m addicted to carbohydrates, I try keto but can only do it for a maximum of 4 days if I use his electrolyte powder which is very pricey. I also have PTSD and autism so it’s very difficult to get out of my house
The Body is Absolutely Amazing!! Seriously, why was I not educated like this in high school?? And today, I’m a public high school teacher (who will always remain a student.)
fidel catsro, lately, I feel more like a security guard. You should check out the Civil Air Patrol. With your skill set, you could probably be a security & a pilot 👮🏽♀️👨✈️
The interview with Dr. Seyfried is a must watch! I've watched it a few times. Wish I'd known this before my late boyfriend passed of cancer back in 2016. I've shared it many times.
@@ericasimonson8737 Thank you. I'm very sorry to hear that you lost your Mother while you were both so young. We all heal differently. I hope you are doing well. p.s. I'm sure you've been told that it can take a long time; please take as long as you need to grief, there is no set time limit, ever. Take care of you; that's what your Mother would want the most. Big hug.
Also, when in ketosis, water without any deuterium is generated and used in the mitchodria proton pump. Deuterium blocks up the proton pump and therefore render the mithocondria useless until fixed.
Mr. Ohsumi (a biologist, if im not wrong) actually won a Nobel prize in 2016 for discovering the concept of autophagy. His research started way back in the 1990s. Autophagy is indeed a very important concept that everybody needs to know. Thanks Dr. Berg for the explanation..☺️
@@saturnslipper Depends how much you lose and how long have you been fat. I am 188cm and had over 110kg for 10 years, my highest was 118kg. I am now, thanks to fasting, down to 85kg and still have loose skin, contemplating going for a tummy tuck
It would be more accurate to say he got the Nobel for his work on autophagy rather than for discovering it. Autophagy was discovered in 1963 by Christian de Duve who won the Nobel in 1974: when Ohsumi began to work on autophagy in 1988 autophagy was already known for 25 years !!! In 2016 Nobel Prize in Physiology or Medicine was awarded to Yoshinori Ohsumi for the discovery of the molecular principles governing autophagy. Discovering autophagy and discovering the molecular principles governing autophagy are two different things ;)
I’m fighting an illness and fasting is the only relief. The body knows what to do to heal. Fasting is the healing mechanism as we are designed with brilliance.
Keto is nice, but the fact of not having a fruit for the rest of my life is scaring. Papaya is so good. Also lentils and chickpeas are wonderful. I tend to stick to low carbs instead, although trying to maintain in certain meals the keto concept.
@@AP-dj2kv I agree that there’s a lot of amazing food out there. When there’s something I really want, I eat it. I just work it into my daily carbs. For me my fibromyalgia pain comes back after a couple of weeks of higher carbs.
Had to watch this twice but makes sense on a cellular level how cancer is triggered & fed. Modern life is attacking our cells on a regular basis but we're not defenseless thanks to Dr. Berg!
did you try losing weight a different way before? I’m wondering if IF might be that effective, because it makes it easier to maintain a calorie deficit. Reducing calories while eating 3 meals a day might be more difficult, because you’ll feel less satisfied after each meal as you had to eat less than you’re used to, while IF allows you to eat the usual amount (if not a little bit more) but just for less meals in total. If that makes any sense lol
@@MauriceGucci Yes, what you said makes complete sense. I tried many diets like cutting sugar entirely, eating 5 meals a day with food that taste like nothing and not enjoyable. I also tried pills, the YOLI program, doing lots of cardio. It all came back! I wanted to eat well and eat foods that taste good without feeling guilty or hungry an hour later. IF worked the best for me and it keeps the weight off. Plus I enjoy eating my 2 meals a day withoutbhaving to compromise good tasting food, or eating the foods I love! 🤗
@@qcrctgavarcesxrfab8015 I've reached my ideal weight and BMI for a while now. I've been doing this for almost 4 years. The obvious results happen physically and immediately like in a month, so you're on the right track. Be consistent and persistent. Good luck!
Love all of his information. Very informative and simple to understand. I started intermittent fasting 3 years ago. I started out with a 4 day water fast. Started eating only 2 times a day. 12 hours apart. Now I only eat one time a day. And eat healthy. I have lost 30 lbs and feel good.
@@kaykay865 yeah, but, the ratio of dry fasting vs wet fasting is 3:1. and you do it 30 days continuously. Plus the duration of 12 hours in dry fasting is enough for the effect of autophagy when you only drink water at suhoor, (it means you get 20 hours intermittent fasting since last meal on night before). I'm just curious, have you tried dry fasting for 1 month straight?
I did a 48 hour IF, next time I'm going to do a 60 hour and then try a 72 hour. I totally believe that everyone needs to do IF to Heal their body🌟 God Bless You and Your Family Dr. Berg FOREVER AMEN🙇♀️✝️🙏
I always had a feeling that our bodies can recover from anything but this system is against that and all about suppressing the symptoms. You reenforced my hopes. Recovery is more tangible than ever. It’s really possible 🥰
I can watch his videos like I’m binge watching a tv series it’s nuts. I’m down 135 lbs in 10 months because of this man. My father has also conquered type 2 diabetes in the past 10 months as well because of his information.
I am a big fan Dr. Berg. I did my first 48 hour fast this weekend...thanks for teaching me how to do fasting and Keto...it is working. I lost 30.4 pounds so far🙂🙂🙂
Well done! Thank you for sharing! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: www.drberg.com/add-client-success-story
@@Drberg Sir,Kind greetings from Fiji out here in the South Pacific..Thank you for your lifesaving presentations..Sir,I am now into my 06th week of 5 days continous Water Fast-Mondays-Fridays,OMAD from mid-afternoon Friday-mid-afternoon Sunday & move on to the next week..No sugar,no carbs,no processed foods..The benefits have been immense on my general wellbeing..You are indeed God sent..God's continous blessings..
Since I started with intermittent fasting and followed your tips , I am a different person now and much more healthy , you are the best doc , thank you so so sooooo much 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@Luvmygrands10 Hi😊. Whatever I tell.. you'll not imagine how good it is . But you need a good will and patience to see the results . It's a bit similar to when you press yourself to study at school for sometime and prepare yourself well to have the last exam at the end . you'll see the results as I said depends on how well you were keeping doing that . But it will change your mood , your health, your thoughts , entire your life and body (I would say) . So , go ahead give it try and be patient ...good luck 😊😊🌹🌹🙏🙏.
@@Luvmygrands10 I've been intermittent fasting for almost 5 years & never been breakfast eater. I started while traveling around the world & annoyed to take several hours for lunch, so started fasting with one meal a day. I've done longer (10 day) fasts. Eating 3 meals a day is just a habit, our bodies aren't built for that. Start slowly 1 day at a time, keep busy, drink water or tea when you have hunger pangs, in half an hour they go away, you'll start burning fat and have so much energy you won't believe it. Fat is 100% energy & easily available. Enjoy the ride!
After paying a million dollars on sanitizing gems and wipes and also masks I can not afford to eat so I will be in autophagy since I can not afford to eat
This was some of the benefits I personally got by fasting 5 times per week for 1 year. Lost 30 kgs No more eczema Lower back pain gone for good No more bloating Hair growth Clearer skin Better focus Lower stress Less irritating No more tiredness Never Hungary Anymore No more colds
Thank you. I've only been fasting for one month ( since 2nd January) and I do feel much better. It's really good to see people post some long term effects.
Very interesting. Back in 2005, I heard Tony Robbins talking about how sugar causes acid and acid causes chronic illness - including cancer. The statement that hit home was - ''Cancer can only survive in an acid environment''. Our bodies struggle to keep us in a slightly alkaline state, but a bad diet and polluted environment makes this very difficult. All of this acid/alkaline stuff ties in perfectly with the Keto lifestyle and the absolute game-changer is intermittent fasting.
You know Dr Berg is super intelligence when he can explain something so complex in an easy to digest, visual form. It makes it fun and easy to watch for us mere mortals!!
Hey Dr Berg, When you say you need fuel and it produces oxygen.. would a cancer cel cause you not to sweat during exercise? I randomly became unable to sweat, and I would instead breakout in hives. Went to many doctors that didn’t know what was going on, and one diagnosed me with exercised induced hives. I found your channel and did two 3 day fasts. I am completely cured and enjoy an active lifestyle again. Don’t know exactly how this happened but I am assuming the autophagy got rid of the bad cells that were causing this. Love your channel, and I really think the information I learned from you saved my life.
You've really changed my life, from watching a post about stomach acid I've went onto I.F. and LCHF diet, lost 5.5 stone and have no digestion issues at all, there all gone. A MASSIVE BIG THANK YOU 👍
@@liaquattalash3262 did as exactly Dr Berg said on his posts, started on a 16/8 and worked my way up to longer fasts cut out carbs and having salads plenty veg with quality beef. Worked wonders for me 😉
I have become a big fan of the amazing benefits of fasting since I first saw your video. I'm into my third week, although I've not lost much weight yet my midriff looks smaller. I am amazed at how my skin looks. It radiated as if I've turned back twenty years in a short time as a result of fasting and ketogenic diet.ive even ditched the bad habit of snacking and list my sugar cravings. Fabulously informative videos with good practical ways of feeling and looking good!
Excellent presentation Dr Berg. The facts you brought forth can not only improve health, but save lives. A simple test that everyone should do - pick a day - my day starts Friday evening, I eat my last meal - whatever I want (keto/carnivore), then I don't eat again until Sunday morning. If I want a coffee or tea, go ahead, but avoid calories. Sunday morning have your first light meal, by noon you will feel like a king!... or Queen... try it just once... I used to do this each and every week, it became a very natural thing to do. I now do this a couple times a month as I'm building muscle and training for more strenuous calisthenics and crossfit .
I think that it is prudent to say that fasting and autophagy MAY help in regards to (some types of) cancer. This is very new science, so it is premature to make really bold claims. Keto, exogenous ketones, and fasting/autophagy are recognized as perhaps useful ADJUNCTS, or complimentary diets, but not curative. This is much more complex than a 6 minute video, so viewer caution is advised.
Perfect, perfect. I’ve been following the intermittent fasting lifestyle for 18 months now. I feel fantastic, my Spring hay fever has almost gone, I don’t get full blown colds, and I have lots more energy and also I walk 1hr a day. Thanks Dr Berg for all your informative information.
I noticed I stopped getting fully sick too. Like I'll start feeling the discomfort in my nasal cavity, but it never gets to the throat before it goes away.
We _had_ a simple answer for four decades, and it was wrong-headed: too many calories in, too few calories out. As it turns out, to have a vigorous and robust metabolism, it also matters when and how you consume those calories. This is a great deal _less_ simple, but far closer to reality. You're using "simple" here as a synonym for nicely packaged at the center of your present understanding. Most people do. You're using "simple" as the original +1 works for me, adored by those whose believe that simplicity should be simple. Right. That's why in the true quest for simplicity, it takes an Einstein to show us how to do it properly. The false belief that simplicity ought to be simple is the reason why society (in the large) fell for the phoney explanation that the core underlying problem was merely calories in, calories out, while evidence amassed for decades that the majority of people subjecting themselves to simplistic calorie-restriction diets-especially as packaged by Weight Watchers-ended up on a long-term treadmill of getting fatter and fatter. But blame this not on Weight Watchers, but on the faulty willpower of the 80%, because blame is the ultimate rescue of a failed oversimplification, painful rethinking not required.
Regarding "ancient pathways", all pathways are the same age, being part of the human design from the beginning. It's all part of the design, as the body was designed with multiple ATP-producing pathways so you don't die after 24 hours without food. Makes sense from an engineering standpoint...multiply redundant subsystems with backup are a good idea in mission-critical systems. 4:43 - "The mitochondria can use the DNA from the nucleus of the cell..." Actually, DNA from the cell nucleus is REQUIRED to build the mitochondria. A lot of people who have been fed the evolutionary myth of mitochondria arising from a captured bacterium don't understand that the mitochondrial DNA is insufficient to build all mitochondrial structures. The actual science has revealed that mitochondrial DNA must be supplemented by nuclear DNA in order to produce fully functional mitochondria.
Thank you Dr. Berg. Been watching you for years. Now I'm on my 3rd day of a 7 day water fast. Age 46. You have helped me out a lot over the years! Thank You! 👍
@@سميرابوسالم-غ6ع I felt good. Funny how that everything that bothered my digestive system was gone when I went back to eating. I all of a sudden had no issues with milk/cheese dairy. Or issues with hot sauce. Even my heartburn went fully away for a few weeks even after I stopped taking my meds for it. Ofcourse everything came back as it was a temp fix. But I feel it could be fixed fully with doing fasting more often.
Please, why is the use of chloroquin or hydroxychloroquin which inhibit autophagy encouraged in cancer patients if autophagy is beneficial for a cancer patient.
Thanks Doc, for another awesome video, they’re all usually great and helpful. 🤗 This one absolutely amazed me about how fantastic our bodies are 🧐 Along with your other videos it gave me more understanding of what happens when we eat refined Frankenfoods and the damage we cause them after years of eating rubbish. 😖 Onwards and upwards!!! 😘
I'm trying intermittent fasting but at around 1pm I drink cucumber or celery juice is that breaking the fast, I'm trying 16/8 fasting, . Can someone please answer?
Autophagy can be a game changer in the science of cancer ...in other words we could have preventions from cancer rather than a cure ..makes a lot sense if people make life time changes in there lives.ie.change there diets not eat junk food and lots of excuses...etc....but in fairness not a lot of people do not have that discipline ...autophagy sounds brilliant in science but to put in to action is anyone's choice ...it's my choice to intermittent fasting and do three days fasting 💪 with drinking water and some vitamins supplements........it works I have been thiis strong or fit 💪 in all my Whole life and I'm in my 50ssss
Why aren't more doctors trained in health from this nutritional point of view? So many human problems can be avoided or repaired by simply understanding how the body works, what it needs, what to eat and what to avoid. This should be basic common human knowledge from an early age.
REMEMBER GETTING HEALTHY IS 85% DIET! 15% EXERCISE! Periodic fasting helps tremendous with control over cravings. Diet cannot, cannot, cannot be overemphasized! ... cannot. .
Muslims all over the world do fasting for a mounth in every year. They do fasting from before sun rise to sun set. From 1400 years ago Islam started the fasting.
When I was a kid, my mom was diagnosed with lung cancer that has spread. She then stopped eating entirely and died many months later at 67lbs. Autophagy may be great at preventing, not so great at curing.
@@TurquoiseSunsets When she was diagnosed she stated "I will not die of cancer". She never ate another bite of food after that and she didn't die of cancer. She litterally beat cancer, to her own death. By that time it was everywhere.
This is such a powerful motivation not to eat sweet things or sugar! Lost a friend this year to liver cancer. She was trim and looked fit but loved eating sweet things: sweet tea, asian cuisine, breakfast sandwiches, hamburgers, pastries, take out restaurant meals and chocolate. All of these foods have added sugar and she kept feeding her cancer, fertilizing it until she was consumed by it. 😫
I recently watched a video that showed cancer shuts down during autophogy to protect itself. Basically,they were saying autophogy does zero for cancer.
This is key information to an actual problem and its future consequences, for those who understand that's a matter of life. Thank you again, Dr. Berg, you are saving lives in great measure! 🙏💖
I was intermittent fasting in prison for four years and didn't know. Our meals were so small that we would skip or save breakfast and have it for dinner. .thats why people who come home from jail look so young 50 years old look 20
A 24-hour fast was all it took to radically lighten my eye floaters. I,ve been fasting for months but my eyesight didn't really improve till I started extending my fasts. I'm thoroughly impressed and my tooth sensitivity improved too. Autophagy doing its magic😊
Are you saying that someone with cancer can stop consuming sugar and eliminate cancer cells completely? Or that this is simply a way to prevent cancer before it begins? Perhaps both?
How long does the cleanup process take? Let's say I go 24 hours without eating anything, just drinking water. Does it start eating the toxins at 24 hours and if so how long should I wait before eating again?
Dr.Berg, As always have been so informed by “Autophagy video”. My question is,in that some cancer cells like prostate,unique characteristics exist.Does this lecture apply what might be considered the “prostate model” of the pathology?
Thank you always for everything you're doing to improve your fellow human's lives. Seriously, we cannot thank you enough! 🙏💗 I just went 22 hours fasting, not eating even the slightest snack. It is interesting that I came home in the middle of last night from work, feeling just a bit of hunger when I went to bed - yet when I got up today I didn't feel any hunger at all and went about my day for 5 hrs longer, and could have gone probably all day today without eating. I figure this is because my body is very well fat adapted, even though I've been allowing myself a bit more carbs per day, (of course mindful to not going over 50 grams), since I've gotten down to the weight that I want to be almost 10 mos ago. Is this correct?
Been eating 1 meal a day for 2 weeks+ now. Diet is kinda keto if not exactly keto. Lost 11 pounds. Also doing hiit 5 times a week. After 2 weeks, this is easily doable. Warning- one day at a party I ate some carbs- rice, oily food and alcohol. I was hungry a few hours later. Basically, try to stay away from carbs and sugar.
Fasting is the cure for cancer however for most people the idea of fasting seems worse than cancer, they'd rather die. All donations to cancer charities should stop right now and this videos harsh truth to be made public.
Nothing is as important as a correct diet. Nothing. You must cut down on carbs, avoid processed foods and "vegetable" oil. If you don't, nothing else you do will make much difference. You ARE what you eat. The short time you are fasting will not adversely harm you.
I always love watching Dr. Berg. It helps me keep going with my fasting and keto diet but more importantly with keeping my body as healthy as I can. Thank you so much for another very informative video. I do intermittent fasting but I haven't tried autophagy yet (my brother is on his third day today). Now I'm ready to take my fasting to a higher level. :) :) :)
Hello Doctor... I am 35 years old diabetic woman... My menstrual cycle is good... Want to know how to fast as woman and loose weight... Can I fast all days of the month of do in pattern??? Well I am vegetarian so request make a vegetarian low carb video for diabetes
Ever had one of those moments when you realize someone you know (has cancer for example) could benefit from these videos , and though they are bright, educated and generally receptive, would not even glance at this information , because their oncologist insists they eat carbohydrates to their hearts content. Do they not teach the role of nutrition and cancer at med schools?
There has to be research trials and peer review of those, before it is put into the educational system. Just because some doctor treats someone successfully, does not mean that it might work on 50% of people. It might only really only help 49% of the people. The "experts" told Columbus that he would sail off the edge of the world.
Can you do a video on the coronavirus? We don’t know much about it, but if there’s anyone I trust to talk about the basic way viruses work and how we can defend ourselves against them , it’s you Dr. Berg.
Im curious if Dr. Berg can clear up what is true and not about long covid and /or the vax triggering cancer and dormant illnesses or cancers in the body. Hard to know what the truth is. Are you at greater risk if you/ family have CIRS or MCAS from mold illness ? Meaning you should get vax or avoid bc body is already so loaded with toxins amd inflammation. Also have mthfr
Oh jeez. This guy read Warburg, barely understood even the stuff Warburg got wrong, added a bunch of misguided nonsense that has zero to do with science and came up with a video a freshman in high school could debunk.
