80 lbs lost with & withOUT Autophagy

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0:00 Intro to tonight's story
1:00 Pre ketones DrBozRatio
3:36 Losing weight when stimulating insulin
6:00 two different paths of weight loss
9:10 Keto Conn and discount code
10:20 How to reach Autophagy
20:30 Dr. Boz ratio explained
25:00 Effects of a low-cal diet
29:00 Recycling proteins
30:24 weight loss with and w/o recycling
38:00 How to stress your metabolism
41:43 Announcements
44:00 Q&A
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Опубликовано:

3 июл 2024

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Комментарии : 1,2 тыс.

@moewilson4605 Год назад

I was offered Ozempic by my doctor. I am a female, 53 years old, 5’7 and was 205 pounds. I have tried many diets too. While I have not hit peri menopause yet, I do worry about additional weight when I do. I said no to the Ozempic and simply eliminated almost all sugar from diet, I eat whole foods, proteins and veggies. Almost no fruit, no juice or soft drinks. Pasta, rice and potato is a rare treat. I eliminated snacking. As I work night shift, I eat one large meat during the day and a tiny meal on my lunch break at 4am. I have committed to also going to the gym at my work on my lunch break and do light weights. I do a lot of walking. In a few weeks I have lost ten pounds and I am 195 today. The journey continues.

@mconway2 11 месяцев назад

Good job

@kathyannk 11 месяцев назад

Congratulations. You sound like you’re seriously committed. How are you doing a month later?

@richardlawson6787 10 месяцев назад

You can lose ten pounds a week if you learn how to fast...

@katculp 10 месяцев назад

I’m doing all this but no movement on the scale.

@annamartino5681 10 месяцев назад

In addition, try Intermittent Fasting 18/6 Daily with Last Meal before 4 PM and then 24 - 48 Intermittent Fasting once every 12 days. Intermittent Fasting is much better for true Autophagy and truly losing weight and reversing Diabetes and OBESETY.

@tatiana91706 Год назад

I never thought i would hear an MD say that diabetes type 2 is a choice, if doctors could only be this sincere with patients it would be life altering. So glad I stumbled onto this video.

@54Mello Год назад

We have been keto for 6 years and she was one of the first Doc I found! She’s awesome! 6 years later we still listen to her video.

@jessicadagher9632 Год назад

Amen to that. Few Dr's are good Dr's who are willing to keep up with the research and not follow 'automated' status quo...

@user-dn1pj3db2k Год назад

My Doctor said this to me …

@melissawentlandmoreno4559 Год назад

But if dr said it is what you eat… would you change. Ask america

@newportjente Год назад

Yes, i was type 2 for approximately 3 years, and as a result of all the medications they put me on I could barely leave the house due to the side effects. I am down over 50 pounds and walk 3-5 miles 4-5 days a week. I wish my doctor had told me about keto when I was struggling. In the end it was channel's like this that helped me to get healthy again. Never looked back!

@jamiejaskowiak4480 Год назад

Thanks so much, im a alcoholic and a binge eater. Especially with sugar and carbs. I tried keto but making keto approved desserts would always lead me back to binges. Im on day 2 of carnivore and feeling great

@stefffy1000 Год назад

Couldn’t agree more. Once you taste that sweetness you can’t stop! Better to stay away.

@aliciac854 Год назад

A day at a time - and im giving myself the same advice

@Handsoflight7766 11 месяцев назад

Just don’t make sweets. Meat and veggies. Make keto pasta and bread instead.

@VSS1 11 месяцев назад

I never had a problem, however tor some reason after a few weeks of carnivore I no longer wanted to drink anymore. Hope it works for you!

@annamartino5681 10 месяцев назад

Alcohol is Lots of CARBS and against Keto Diet and while drinking you will not be losing weight, so that's CARB #1 you should permanently ban from your Diet!

@safevideos4920 Год назад

I am sitting listing this 54 years old and been loosing 21 kg and have just a little saggy skin and feel I am finally in a good place with my health and Dr. Boz teaching is music to my ears. (By the way...had a pause in the video to eat a salad with a box of sadines with oilive oil and I feel great. :) Thank you! There were times in the video I had goose bomps and others times I had tears, wow, this can be life changing for many of us. Her teaching info is just right for me at the stage I am in on my health restoration journey. Bless you Doc!

@sorelaxed3626 Год назад

Wow! You explained things so well that I had no trouble following along in a subject I’m really interested in but know very little about. Thank you

@thebakergirl100 Год назад

I could just HUG you!!! This makes so much sense about what is going on with my body (almost 60) ... & saggy skin has been a major fear for me ... Thank you!!!

@ocaraevil 8 месяцев назад

what she say is not the whole truth. the bariatric is with the skin and a size issues because the surgery is way more agressive that any diet. the skin problem is because you lose the weight way too fast like is 500--800 calories a day for a body that needs 2200-2500(plus exercises), and the size could be the same problem cause with so low calories usually low on protein and almost no exercise(post surgery), anyone will lose a lot of muscle, and muscle is way smaller than fat, so she could easily lost 5--10 pounds of muscle more than needed in the process. another thing that is alot of bullshit is her metric and her graghs, anyone that is consuming less calories than needed to maintain your bodymass. gets in to autophagy(a lot of papers proving that already), some authophagy is good a lot of it maybe not that good(research needed but you could be destroying some cells with autophagy in excess that you have to remake it right in your next meal) autophagy do not break only old and junk cells, and if is always high they break what is easy to break(especially if in need of fast energy). and if it was all true the best way would be fasting like 36 hours than 1 big meal, than fasting again 36 hours, the big meal would take like 8-12 hours to digest , and get 24+ hours of autophagy(no ups and downs, and don't need to be testing )

@theShamrockShepherdWagon 8 месяцев назад

@@ocaraevil eh...I can tell you're hung up on caloric restriction so you have not convinced me you know what you're talking about.

@ocaraevil 8 месяцев назад

@@theShamrockShepherdWagon i am not hung on anything i just read the papers. now lets dismiss 97% of all research(about food) because i want to believe something is miracle and works different than everyone body because my favorite 3 zealots said in his videos? btw:(the studies that usually are mentioned is not what the team that did the study concluded) what is the chances that they are wrong and "your preacher" is the right one? just see the reality and both sides , and take your conclusions. what i wrote was mine.

@louisacapell 8 месяцев назад

@@ocaraeviloh you are talking about calorie deficit, so , I know you don't know what you're talking about. Listen and learn, friend.

@ocaraevil 8 месяцев назад

@@louisacapell yep the same for you but you are stuck in one magic idea. and don't want to listen or learn, friend.

@lelaniduplessis1896 Год назад

I just want to say thank you for today's stream. I learned so much. I have been struggling to get onto keto for months, but the last week has been great! I have a Dr Boz ratio of around 50. I am hoping to get it below 40 soon 🙂 So thankful that I can do my healing journey alongside this amazing group of people.

@Clau-tl1qb 11 месяцев назад

AMAZING INFORMATION!! Thank you so much Dr. Boz. Thank God I was doing fasting when I started my weight released journey, I did it with out knowing this info and I am so blessed, so far 30+ lbs down and 20 to go and no lose skin! xo❤

@annag9353 7 месяцев назад

What do you eat?

@Clau-tl1qb 7 месяцев назад

@@annag9353 basically a keto diet, high in fats, protein, low carbs, and working out, xo

@ann-mariecoombes632 Год назад

OMG! I just came across your video pressed play and as you were preparing your ketones I was shaking mine up. Synchronising ketones. Been carnivore for 18months and love love love the feeling and finding new people to follow who confirm that I am on the right health track. Thank you. Thank you. Thank you.

@kberlyc32 8 месяцев назад

Where do you get ketones TY drink?

@ann-mariecoombes632 8 месяцев назад

@@kberlyc32 from Prüvit. Do you take them as well?

@veramargaretperez8624 5 месяцев назад

The liver produces the ketones...

@qwertyCandy 7 месяцев назад

That was fantastic - I've watched a lot of videos about autophagy but seeing you put things into perspective this way was very helpful. And the tip about moving the eating window sooner towards the morning - life changing, really. Thank you very much ❤

@christretch Год назад

I got up to 168 10 years ago (peri & menopause age 48) and started a whole plant food based, high starch diet. I did lose about 10 pounds and was able to maintain there easily (even though I moved to Mississippi)😆. However, I was stuck there and could never seem to get below 155. Less than 3 months ago I decided to try Keto so I could break my addiction to nacho chips (my cheat food) and corn tortillas so I could get into my old ski pants. What a paradigm shift! I hadn't eaten any animal products or even oil for 10 years(except what was in corn chips, or other times I would cheat on my lifestyle diet). Wow! I lost 10 lbs within a couple weeks. I platueued at 152 but learned about IF and extended fasting. That helped me break under 150 down to 147, only 2 pounds over college weight. I love the convenience of OMAD ( compared to eating 5-6 times/day) and am amazed how well I handled 24 to 63 hour fasts. Since I am used to eating lots of vegetables the shift to a mostly whole food keto has been fairly easy. I just carry canned asparagus and sardines in my car in case I can't make it though the 23 hours to OMAD

@jacksquat4140 Год назад

The weight you lost while on Keto was most likely water weight. I lost 20 pounds in two months, but did not lose another pound over the next 12 months. I ate twice a day, with an intermittent fast ratio of 16-8. Many days I ingested zero carbs, but never went over 30 on any given day. I felt sluggish, had bouts of sleeplessness, and never felt fully alive. There must be a better way. I've noticed the Keto priesthood is always selling something, so I generally don't follow those that do. Be well.

@betsyc6055 Год назад

I have to say I was so uncomfortable with muscle cramps on Keto. Nothing helped, no amount of magnesium etc. My liver would also twinge. So I read the Mastering Diabetes and went back to low fat vegetarian. It's all individual. Recently I've found berberine makes a huge difference and I'm about to try apple cider vinegar

@biankablack5600 Год назад

@@jacksquat4140 So I've had a totally different experience with keto. I've lost 66 lbs since 2021 most of it in my visceral fat area. I do IF and keto and my carbs are roughly 20-60 a day- but I don't really count them I just eat high fiber keto veg. I don't eat any processed foods and no fake sugars either. I haven't lost 66 lbs of water. I never feel hungry anymore like I did when I ate sugars and starches. I have increased my muscle mass and at 50 I'm in the best shape of my life. I feel amazing. My inflammation and my autoimmunes are better. I think you can do keto wrong, buying products or eating processed food is the wrong way. You can do any eating approach wrong.

@jacksquat4140 Год назад

@@biankablack5600: Perhaps Metabolic Syndrome, and a raging case of Type Two, thwarted my efforts? Then again, I just had my Testosterone checked and it wasn't even on the chart. If one's hormones are offline, or fighting against us, I don't think anything will help until they cooperate.

@biankablack5600 Год назад

@@jacksquat4140 too true, hormone issues are a major factor and stress really effects them too. I had colon cancer and my weight gain increased in recovery do to the stress. I definitely had metabolic syndrome too, but now just a couple of years later with healthy keto (meaning no processed stuff and a focus on good fats, fish, and eggs, nuts and occasional grass fed dairy and meat) I am truly recovered. I hope you find an answer that works for you. I think IF helps most people.

@demelzapoldark3035 11 месяцев назад

Dr Boz is my new favorite Doctor. Thanks for explaining this so well for us to try to gain understanding. Thank you!

@lifealliancegroup Год назад

This is the first time in a long time, or ever, that I have listened to a health advice for the full length of the vide and not move away, or just cut to something else. This just does not happen, not even with the courses that I am taking ight now. During this whole vlog I was completely attentive and my focus laser sharp, no brain fog, no boredom; I've enjoyed every single minute of it, and have learnt a great deal, thank you ever so much, something about the way you say what you are saying and the energy behind it....

@user-mi7zx2ki5o 11 месяцев назад

Keto , OMAD and the resulting autophagy has changed my life. Every aspect of my life has improved and I am 68.

@ilarasantos3537 Год назад

This is the most forward explanation to ever come from a doctor. Very well explained.

@michellerivoire6618 8 месяцев назад

Thank you Dr Boz for sharing your immense knowledge!! And for testing your ideas in real time! ❤

@jlatx6803 Год назад

I lost 10 lbs on keto and IF, and went from a size 12 to a loose size 8. It is weird, but I love it!

@liberty8424 Год назад

In 10 pounds?

@redhotz21 Год назад

Was it mostly in the belly?

@dana102083 Год назад

I skipped pant sizes with 10 lbs lost twice in my journey! I also lost a pant size with no loss once and it wasn't muscle gain as Im disabled and pretty inactive. Its strange how the body shifts happen!

@richardlawson6787 10 месяцев назад

@@dana102083ok...its been four months...did you keep it off?!

@robinbjorge9329 10 месяцев назад

Congratulations!

@amberdawn1244 Год назад

I love the way you explain autophagy!

@Jchathe 10 месяцев назад

Great presentation, I appreciate the work that went into making it understandable for the lay person. I will be changing up my eating window from tomorrow. Thanks!

@jacquieloriol1935 Год назад

You have answered so many questions for me that my doctor couldn’t or wouldn’t. Thank you.

@donaldmcpherson7539 Год назад

Great hour. Your vids keep me inspired. Good explanations and great advice!

@loriann7072 Год назад

This was me- here's the difference now- of breaking through stalls- I eat all Carnivore. I fast 2 x 45-48's a week or a 69-72 hour 1x a week. OMAD on the other days. Maybe a 2mad on a weekend- I added Sardines on longer fasts. over 17 hours I will have a can with salt and pepper. Finally losing again. Skin looks and feels great. and at 46- my inflammation is almost gone in my knees. 20 down since Nov 7th. Yaay-- havent done that in a while! Thank you Dr. Boz. Working my way up to a 5 day fast. Which I have done- it just has been a while. Love from Minnesota.

@sheilashorey492 Год назад

This is the first time seeing Dr Boz! Love her teaching! Will search for more details:)

@DanielGuerreiroDesigner 7 месяцев назад

Ive been learning and practicing fasting for the last ten days and your video has put together everything i needed. Thank you so much

@betterlivingonabudget Год назад

This is so informative and interesting, thank you for your time and this illuminating look at why people who lose weight get such saggy skin. I've never seen it explained this way before.

@stacyyoung2439 Год назад

Excellent explaining autophogy. This was fantastic to learn ❤

@Oraibii Год назад

This is my favorite Dr. Boz video - The 80 lb loss without and with AUTOPHAGY photo just blew my mind!! The difference is astounding. Autophagy = Beautiful, firm body. Low cal loss body is a sad, flabby mess which would require skin removal surgery to correct. Surgery is very expensive and leaves huge scars (Looks like Frankenstein to me). Autophagy is free and leaves you looking like a Rock Star!

@greaterishe7197 Год назад

Love this comment!

@francakarlis7412 Год назад

What is autophagy???please need to find out 2019 had my gallbladder and now I cannot loose weight 😢 I also Hashimoto under active thyroid 😢

@1stDoNoHarm63 Год назад

@@francakarlis7412 the easiest thing to do is to look it up. I would try to explain it but I know I'll mess it up. You could probably look up Dr. Boz and Autophagy and find the answer. Also, Dr. Ken Berry has a great video about Hashimoto's, no gall bladder and the Keto way of eating.

@frugalgal03-20 Год назад

@@francakarlis7412 watch some videos by Dr. Mindy Pelz. She specializes in ketogenic eating and female hormones :)

@kathyharmon2093 Год назад

@@francakarlis7412watch Dr Ken Berry here on RU-vid

@HealthyMe_at Год назад

Hello, prior to my son passing away I was keto. At the age of 52 I was 148# 5’4” and was wearing A size 4-6. 2 years later 158# non keto life style wearing 8-10. I truly believe that keto and fasting are what made we look and feel so good. I am working on getting back there. I have decreased my net carbs down to 50 now. I raised 3 boys two where wrestlers, wish I had this info 20 years ago to have taught them. Your an awesome mom!

@greaterishe7197 Год назад

My condolences 🕊️ 🙏 🌺

@LaMorenitaNYC221 Год назад

My condolences 💐

@HealthyMe_at Год назад

@@greaterishe7197 Thank you

@HealthyMe_at Год назад

@@LaMorenitaNYC221 Thank you

@richardlawson6787 10 месяцев назад

Dont worry about carbs... learn how to fast and you can eat what you want

@longcoolwomaninblack Год назад

I have to thank you from the bottom of my heart. I never understood keto and the numbers until you explained. I always had glucose in the high one hundreds and my ketones were mostly .5 or below. I completed the 72 hour sardine fast tonight and my ketones are 2.7 and glucose is 87. I have never had those numbers and I owe it to you. I lost 3 pounds also! Thank you so much! You are my Angel 👼 ❤

@mrsz1988 Год назад

How do you check ketones

@longcoolwomaninblack Год назад

@@mrsz1988 I have a keto mojo meter that checks glucose and ketones. You have to prick your finger and apply the blood to a strip that inserted in the meter, reads everything

@marnasletten3988 Год назад

@@longcoolwomaninblack where did you buy it at? I can't ever find one at cvs or walmart.

@charlenewilliams219 Год назад

@@marnasletten3988 try ordering one on line. I live in Canada and I ordered the Fora care.

@user-dn1pj3db2k Год назад

@@longcoolwomaninblack you get this Keytone thing at the store

@shinzon0 10 месяцев назад

This is the first video that takes about a real application of low GKI and autophagy :) Great!

@mycupoverflows7811 Год назад

I've been doing carnivore for about 5 weeks. I have MAYBE lost 10lbs (my original scale was broken so not sure). I have 30-50 to lose. But I've lost enough inches for people to notice and remark on it. And my arms have shocked me. Even when I was in my 20s and lost 60lbs with calorie restriction, my arms never looked this beautiful (I'm 45). This is the first video I've ever seen of yours, and I'm so excited because I must be doing it right this time.

@velvetbees Год назад

Cutting out sugar alone will change your body to a more normal look. Mine did after I cut sugar, and that was before I did keto. Eventually I lost 65 pounds, but I did not go on a diet the first four years. I just cut sugar, sugar substiturs, gluten and processed foods. After going on keto I lost an additional 35 or so pounds over two years. It took me longer than most people because every ten pound loss was a strong plateau, which there is a medical reason for. Stay on track and enjoy your new body!

@mycupoverflows7811 Год назад

@@velvetbees thank you. It's been very slow, which is a little discouraging. But I feel really good and my blood sugar is steady, which has never been the case in my life (I used to be the definition of hangry!🤣)

@wintersprite Год назад

@@mycupoverflows7811 Great job! Losing slower is supposed to be healthier in the long run than losing fast.

@VSS1 11 месяцев назад

Tried both, I have agree with you, the way you lose weight on carnivore is better. Your body, skin etc adjust so much better for some reason.

@notnow7973 6 месяцев назад

@@velvetbeescongratulations!

@montgomeryfamilychannelemm7948 Год назад

Thank you for all of this great information💜

@Fiddlemom Год назад

I now understand why it’s important to move my eating window up to earlier in the day. Thank you Dr Boz!

@dianasnider786 Год назад

I have been Carnivore as well since July 2022. What I have noticed is that if I eat btwn 12 - 3, I will experience A LOT less snoring. 😁

@susanmunson4905 Год назад

What do you mean by moving up? Do you stop eating earlier?

@dianasnider786 Год назад

@Susan Munson Yes, I move it up to earlier in the day. I try to eat btwn 12 - 3. I find that my snoring goes away if I don't eat late at night.

@Fayw2023 Год назад

Dr Berg is better n smarter

@mareenalewis4241 Год назад

I found that if I eat between 4 and 5 pm, my fasting blood sugar is within the normal range.

@BertGarcia1 8 месяцев назад

Dr. Box, thank you for the Autophagy explanation vs calorie restriction benefits 😊❤

@debbylongenecker3880 8 месяцев назад

Thank you, Dr. Boz, I needed to have this review today! Going back to this way of eating. I need to feel good again!

@brendacollins345 Год назад

First time ever seeing this Dr, awesome!! Keto 4 years, felt great, high fat carnivore past 2.5 months, feel like $1M !!! I’m 61 yo and I weigh 160 lbs. I have felt “stuck” but don’t feel fat at all. I love sardines and I’m so happy this Dr promotes them, will definitely start sardine fast Monday morning, very excited to do that!! Look forward to binge watching her videos!!! Will add that when I was 14 yo put myself on Adkins, I saw him on Mike Douglas 🤭, I lost 40 lbs over the summer break from school. When I looked in the mirror I couldn’t see the weight loss because I just saw ME! Not fat me or thin me or pretty me or….I just saw ME!! Only way I could tell I had lost weight was putting on old clothes which were HUGE, and the scale didn’t lie🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ Blessed to feel so great at my age.

@michelesimpson2237 Год назад

How did the sardine fast go? I just found Dr. Boz a few days ago.

@brendacollins345 Год назад

@@michelesimpson2237 Well I ended up doing the sardine challenge for 4 1/2 days….saved a lot of $$ but didn’t lose any weight!!! I have since that was written lost five lbs so I’m happy about that!!

@aw2589 Год назад

This video sums so many important concepts.

@lulumoon6942 Год назад

Agreed, a real gold mine! 👍

@sigigonzalez6958 Год назад

Makes a lot of sense. Thank you, learned something new today...

@DaisyXoxOx Год назад

Your video is extremely informative and I am happy to have stumbled upon your page.

@johnboylong40 Год назад

I’ve been going since Jan 5 Started a 5 day fast and then went OMAD as a carnivore diet. By Jan 23 I was down from 223 to 209. Now I’m moving my OMAD around. 5-6 pm meal for a week, then 1-2pm for a week and I’m about to have a 8-9 OMAD for a week. Gonna see how my body responds. Great info here! Thank you!!!

@allie9462 Год назад

thanks for sharing, did you notice differences in the feeding time?

@Cekatu Год назад

???

@donnahall3902 Год назад

Definitely have to wonder, did it go well ?

@annamartino5681 10 месяцев назад

You should instead alternate days for OMAD times, but never eat after 4:30 PM. Also add Intermittent Fasting 18/6 and 24-48 hours Fasting on water every 12-15 days until you get to Ideal Weight (calculated by a formula and not subjective). Also weight exercises and stretching and gym machines for Cardio every 3-5 days a week would help you tremendously!

@eckankar7756 10 месяцев назад

how's it going now 6 months later?

@angelmartinelli9983 Год назад

Boy I have a lot to learn. I've been on keto for a month and a half and indo feel a change. I need all the help I can get

@bradtozier6776 Год назад

Lol. The little wave at the beginning. Brilliant and adorable - hard to beat.

@midorilicht3725 Год назад

Great info. Thanks Dr. Boz!

@cherripitman6642 Год назад

Keto-Carnivore for almost 3 months now, weight loss is slow (59 y/o, post menopausal w/o pred or diabetes) - 22 lbs so far, but my glucose has been great and ketones consistently 3.0-5.5 without supplementation, but I typically eat in a 6 hour window most days starting early in the day. Never heard about the sardine thing. I love them, but they don't love me back. Seem to get a histamine reaction, heartburn when I eat them or would love to try this. Regardless, I feel fantastic, off BP meds, anxiety is almost completely gone, more energy, don't get out of breath when exerting. Love this WOE. Still doing buttered coffee in AM, maybe should try cutting that out. I am finally able to drink just water without something in it too, which is amazing to me. Great info on autophagy.

@fredsmit3481 Год назад

Doc, I recently found your channel and I love your focus on data. I've been using urine strips for 8 years to measure my ketones and recently they don't measure any even though I eat OMAD under 30 carbs per day. You have inspired me to improve my measuring. I love how you said you were not able to answer a person's question unless you saw their numbers. I wish most keto "experts" on youtube used data like you!

@PederE007 Год назад

I will start reading your books and listening to your videos to learn to get on a Keto lifestyle.

@westfield90 Год назад

Excellent informative presentation. Thank you 👏👏👏👏

@Danielle-zq7kb Год назад

She gives the very best scientific explanation of these processes that I have ever heard. I’m a scientist and I follow several doctors advocating ketogenic diets, fasting and autophagy.

@BestLifeMD Год назад

Except her “science” is not entirely accurate. I’m looking for evidence that her “ratio” has been studied and validated to be a clinically relevant ratio.

@richardlawson6787 10 месяцев назад

Just experiment for yourself...i don't "follow" anybody i lead...learn how to simply stop eating for long periods and when you do eat enjoy all foods

@Sam-zp4vz 9 месяцев назад

I lost 13 lbs in 8 weeks - however I haven't reduced any inches. I found this talk really inspiring. I have been fasting but I never get my DBR under 70 - which is the best I ever got. Even with 36 hour fasts.

@gingervincent1969 Год назад

Thank you so much. It have come so far but I needed what you are saying to help me go farther.

@nleem3361 Год назад

So interesting. Now I know why I'm tighten up. So cool.

@mayapopova9456 Год назад

I am on carnivore diet, eating once a day since January 10. My Dr. Boz ratio has been between 10 and 20 for the last 8 days.

@michelehafthudson2438 Год назад

That’s awesome Maya!

@LibbyTD9345 Год назад

Way to go Maya!

@PissySkyKat Год назад

How do we get these numbers to calculate this ratio? I'm on a not so strict carnivore diet ATM, stalled and getting frustrated.

@mayapopova9456 Год назад

@@PissySkyKat I divide my glucose number by my ketone number. There are days I managed to have very low Dr. Boz ratio without trying so much and there are those times when my ratio goes up, in the 40’s and 50’s. Still in ketosis but the numbers are not great. I usually take exogenous ketones for 2-3 days and that seems to help.

@PissySkyKat Год назад

@@mayapopova9456 I had to look up ways to test. Right now all I have is a blood glucose meter.

@andreahougland8634 8 месяцев назад

This video is fantastic! One of the best I have seen! I have been intermittent fasting for a month now, 18/6, 24, & 36. One meal a day. I just added keto to the equation a week ago. So since 10/2 until today 10/15, I have lost 12.5 lbs! My understanding is that autophagy starts some where between 16-24 hrs of fasting. This video has explained so much about this process!!! Thank you!!! Btw, I am using the urine keto test strips which indicate that I have remained between 4.0 and 8.0. I hope these strips are correct. 🧐

@mrblackj5787 Год назад

Thank you Doc I needed to hear that

@catrave8681 Год назад

The BEST LECTURE EVER !!! I finally get it. I started carnivore the last week in February and have been following RU-vid folks who are wonderful but I wasn’t having the results they had. Plus, I couldn’t understand why. And what the heck are macros?! “Don’t watch your calories” but “80% of calories need to come from fat”. How do I figure that out if I’m not watching calories. Soo confusing. I’m almost 60, slim but 15 years pre diabetic. Trying to reverse pre diabetes, autoimmune issues and brain fog. This finally makes sense. Thank you Dr. Boz!! 😊🙏

@327Demi Год назад

Thank you Dr Boz! I finally understand why I’ve been stuck for 6 months and my skin is not tight. Of course age doesn’t help turned 66 this Week. But IF and Keto has been the only way I have lost 61lbs. Thank you for your straight line explanation 🎉

@liberty8424 Год назад

How long did that take you?

@327Demi Год назад

It took me 6 months to loose 61 lbs and haven’t been able to loose more. Trying Dr Boz suggestions

@geertruivanbroekhoven7209 Год назад

I don't understand. You lost 61lbs with IF and keto. But you also have loose skin and were 6 months stuck on a plateau ?

@BestLifeMD Год назад

⁠why are you surprised. Skin becomes looser with age. Also excess skin from being overweight does not magically disappear. If you want the appearance of more muscles visible, lift weights!!!

@rose.h3220 Год назад

What you started talking about at about 36 minutes in...was me...Oh, my goodness! That is exactly how I felt when I got into a size 8. So emotional, I'm about to cry now talking about it. When I said to one of my good friends, that I have been overweight for over 25 years and my youngest child who was 21 at the time (today she is 22) had never seen me under a size 20! When I look at myself in the mirror, I still don't see a person who has fixed her life, her eating habits, her mindset, etc. I went and gained 10 pounds recently (on purpose) because I let peer pressure get to me. Where people were telling me that I looked 'too skinny'. I did, I let it get to me and put on 10 pounds (it was difficult, very difficult) because my eating habits had changed so much. I was used to fasting and getting my body into autophagy. I was used to eating a low-carb diet. I started eating more meat and eating fewer sweets when I'm just sitting at work. Anyway. What you said there just resonated with me and I felt that I had to share. I love your content!!!

@GameChanger597 Год назад

What weight and height were you when everyone was saying you were too skinny if you don't mind me asking? With keto, as long as you're getting enough healthy fats in your diet, you can be thin but you won't look sickly skinny bc the fat makes you look at youthful and balanced.

@reInspireRe Год назад

It can be challenging but we cannot and will not ever change the opinions of others. You'll either be too big, or too small, now you look sick, oof you gained it back. I wish we would never comment on others body's.. So we have to be strong and know we are doing the right things for ourselves, our bodies. They will still talk but you will get stronger, then so will your response, then soon you'll stop responding altogether. P.s I've said, no, not too thin, just the right amount of healthy. Peace unto you❤

@rose.h3220 Год назад

@@reInspireRe Thank you for that.

@reInspireRe Год назад

@@rose.h3220 You're very welcome

@richardlawson6787 10 месяцев назад

Doubt anybody was saying you were skinny in a size eight...lets keep this real you just wanted to pig out thats why you got big to start with

@kevinswaggerty3949 8 месяцев назад

Great video very helpful. I was looking for the very information.

@3Yesica 10 месяцев назад

I just bought your books and I am really loving your vids. You are the first Doc that is able to explain all that is happening to my body and all the failures and things that did happen in the past which no doc at all could explain into this detail than you! I listen to other docs on the carnivor/ketovore diet too but you are the best for me. I am a severe diabetic and I bought a ketone meter too and did most of the things you explained as to eating windows fasting alternate and getting to the most extreme one and not dying from it! Haha. My hba1c is down from up anywhere to 13 to about 7 now in 2,5 months!!!! I ditched Ozempic totally and I am only on 1 gluclazide now from 3 next to the Ozempic. I had Ozempic face already and I stopped because it was detrimental to my eyes. I damaged my eyes by using Ozempic which I didnt want too but I was finally convinced because I could not loose weight anymore and I had too. I am down 22.5 lbs in 2.5 months and down 2 dress sizes. I did have some stalls which went away by me just persevering changing my eating windows, fast here and there just change it frequently so my body didnt know what was coming next and didnt hold on to the weight that much. There are struggles I admit but I have gained so much good things already I am not willing to give in ever again. Thanks for educating me (us) and keep up the good work Doc! Love you for it! I thank GOD for docs like you telling the Truth on eating. Been overweight all my life I am 55 now and also have postmenopausal issues but I still can do this! THANKS!!

@4406bbldb 8 месяцев назад

I fast a couple days every once in awhile. I don’t do it for weight loss but it’s a pleasant side effect of Autophagy. Ps I’m 76 and been mostly low carb w/lots of meat. My ketones don’t get vary high like yours but I feel better the higher I register ,the better I feel. Thanks for your videos.

@francist.9109 Год назад

Wow thank you so much for explaining so much so clearly. After 24hrs of finger testing for the first time and seeing that my ketones rarely go above 0.9, I’ve decided to push past 20hrs of fasting and now I am at 1.9 ketones at 22hrs! My current ratio is 45 and I do feel 100% fine even though I could definitely eat, it is not a very distracting hunger at all and it is not interfering with my day at all. I am so surprised because I don’t really believe in fasting but now I am really trying to chase some autophagy. I will def make it to 24hrs and will consider a 36 hr fast next week. It is cool to have numbers to help one see what is actually going on in the body. By the way, I ate one avocado and had 2 large cups of coffee with mct oil. So it’s not even that huge of a fast. Thank you Doc!

@kimgraham8571 7 месяцев назад

Outstanding! I was doing the urine testing. It seems I need to do the blood test!

@sandieweatherup 11 месяцев назад

Thank you. My husband and I are on opposite ends of the spectrum. I'm learning how to lose weight and learning how to help him gain muscle at age 72 after losing 20 lbs of mostly muscle, (sarcopenia, living with a MPN disorder). My weight loss is important to me but his muscle gain is more critical.

@dymondwillow2 10 месяцев назад

What the doc says makes sense to me. Glad I found your video.

@ryandow68 Год назад

Hi, Dr. Boz. Thank you for your amazingly helpful videos. I have learned a great deal by listening to you. I have been on Keto for about 1 year and have lost 70 lbs (from 236 to 166). I am a 73 year old man, and am 5 feet, 8 1/2 inches tall. I am at my weight goal and am comfortable to stay at 165. But, I would like to continue with the benefits of autophagy to improve my mental acuity and reduce inflammation. What should I eat on the Keto diet to maintain my weight but continue to improve my long term health?

@kotuchony8765 Год назад

Thank you for the information! You saying that moving eating window earlier is benefitial has actually confirmed my current experience. My eating window now is usually 4am-12am, since i get up very early and go to bed early as well. Before the shift in my sleep schedule I ate between 12am-8pm, and the impact on the weight loss was minimal, also it was really hard mentally to abstain from sugary processed foods in the evening and therefore it impacted my sleep quality and mood, so it wasn't sustainable at all. Now it's all good - sleep is better, making healthier food choices is far more easy also!

@stevenhendon765 Год назад

So you're feeding window is 20 hrs?

@kotuchony8765 Год назад

@@stevenhendon765 no, it was from 4:00 in the morning to 12:00 at noon, so 8 hours. Also I'm currently not fasting due going carnivore.

@alyssacarter2555 Год назад

Just an am/pm mix up. Noon is 12pm.

@seastnanseastnan7765 Год назад

THANK YOU! ABSOLUTELY! That spreadsheet rocks. Just downloaded and checking it out. Will put it to use in great detail. This video has been very informative and well presented. I've done keto, water fasting and I even dry-fasted for 5 days (highly recommended, by the way) and you still taught me stuff I did not know or that I should look at from a differing perspective.

@sharonmagdalenebooysen2874 Год назад

Love your topic,I am on keto since last year June,weight just fall of,I was size 18 when I started keto lifestyle

@JanetAFL 7 месяцев назад

Your video is really helpful. I learned a lot. I had a gastric bypass and your examples are not typical. I lost 120 pounds in a year. I’m 5’2”. My stomach became flat and I lost fat but little muscle. I went from a size 24 to an 8. I would recommend it to anyone desperate and having tried everything. The diet I followed after surgery was very close to keto.

@notnow7973 6 месяцев назад

Congratulations!

@philisbramlett6890 Год назад

Thank you . I learned why I tripped over my skin I think . My diet was not poor . It needed improvements . If I can't use urine glucose strips ,I'm out due to budget restriction . I felt some hope here and I appreciate you sharing yours !

@jnpg Год назад

Makes sense! Thank you!

@grandmasmiles7955 Год назад

thank you for teaching health!

@eelko8154 Год назад

I do IF (TRE,OMAD and 2MAD) and Fasting. Eat as late as possible and do mostly 15:00-19:00. Then I do a few times a month a sleep-day-sleep fast. And fasting is essentially doing Keto. Don't do Keto 100% tho. But are on and off. And having autophagy, wen I have, I can feel it on my skin, great feeling. Thanks for the vid.

@dennisholmgren9302 Год назад

This is an excellent video. I started Mounjaro on 12/9 and have lost about 98 pounds. I have been doing a restricted calorie keto diet and have been exercising. Between Moujnaro, CJC-1295/IM, BPC-157, and weight lifting, I've managed to get to a GKI of 1.0 several times. The weight I am able to lift has greatly increased and my cardio is much better. I believe I am actually gaining muscle and I have very minimal lose skin (far less than a normal-weight post-partum female). I've logged everything and would be happy to share the data if you think it would help with your patients.

@GriffinGypsyRanch 6 месяцев назад

I started mounjaro 10/2023 down 30lbs & am doing keto/carmivore too. I try to hit 120grams of protein daily. Hopefully I’m like you & not how dr boz is explaining.

@darlenemaple6462 Год назад

Wow!! Just …wow So good to know this!

@winonabannon8556 Год назад

That's my Angie! She is a super star!

@juliets9824 Год назад

OMG! This video was AMAZING!!! I think you just gave me a part of my missing weight loss equation. Its so important to understand the physiology behind what my body is doing and why my weight loss has been so difficult. I've just discovered your channel and will be diving into the glucose/ketones/insulin connection. Very informative. I have turned my nose up at canned sardines, but I think I may need to put my bias aside for my own good. Thank you so much Dr. Boz!!!

@SonneCreations Год назад

Keto has done wonders for my MS, not to mention my body.

@tammivandyke2889 7 месяцев назад

Great information, thank you so much.

@canwejustloveeachother2550 Год назад

I enjoyed this. I learned A lot

@kylieb5213 11 месяцев назад

The first time I went just keto I lost 6 inches from my waist in about 70 days. I was also doing HIIT workouts 6 days a week. I ended up with loose skin here and there. Thankfully not noticable to others but it's stuck with me. Now I'm finishing up my first 36 hour fast, will be eating keto again and never going back. My partner has fatty liver disease, high cholesterol, water retention, migraines. Awful awful stuff and it's all diet and lifestyle so I'm bringing his butt with me. I'll be getting him to fast with me the next time while eating keto

@Durahzno 11 месяцев назад

Quick fixes don’t do anything

@TexasMom68 10 месяцев назад

You will help save his life ❤

@notnow7973 6 месяцев назад

Congratulations!

@dana102083 Год назад

I lost over 100 lbs twice. Once eating. High fiber and focus on protein following the canada food guide and exercising with intention. My breasts sagged (ok Inhave a connective tissue disorder called hEDS too and makes my skin extra stretchy..). Ok keto, what a huge difference in their placement and I 100% contribute it to autophagy and how keto taps into our stores differently. I was also able to get to my ideal weight without trying. My body knows where it wants to be. I was nearly 300 lbs the first time and hit 280 lbs the last. Being clean keto with little crap really helped my sleep and joint pain and reduced the amount of gluten caused itching and no longer required skin/face cream-- who knew! I never tested ketones but I trust what my body tells me. Don't forget the salt!

@aprilfoolsbb1 8 месяцев назад

Very clearly explained. Thank u

@getdown8990 Год назад

Finally someone explains it well

@karenanson Год назад

So glad I saw this because I’ve been researching Ozempic and thinking of asking my doc about it at my next appointment. I’ve been D2 for a few years now. Making some improvements but not nearly enough imo. But I had the SAME question about HOW you can lose weight in the presence of insulin. UPDATE: My doc suggested Mounjaro instead of Ozempic and I couldn’t be happier with the results! Three weeks in and my baseline blood sugar is down significantly AND I’ve naturally lost about 5 lbs so far with no feeling of deprivation or struggle. Plus I’m sleeping straight through the night (8hrs!) and not waking up in the middle to pee due to nighttime sugar surges. 😃 I also had a two week free trial of a CGM that I inserted a few days before my first Mounjaro shot so I was able to watch in real time as my stats started improving. Even though my insurance won’t cover the CGM, I’m convinced I want to continue with the shots even if I can’t monitor the improvements. 😃😃

@karenanson Год назад

@@littleminx79 sounds awesome for you! I’ve been doing keto and IF on and off for a few years now. When I can stick to it, I lose weight and all is well. My problem is that prior to that I leaned vegetarian most of my life (60 now) primarily because I don’t LIKE meat. I’m a creative cook, so I do try, but it’s still a struggle for me. I eat whole unprocessed foods a large bulk of the time and don’t have a sweet tooth. But years of subbing pasta or even whole grains for meat took a toll on my metabolic health. 😱 My main question here was HOW can Ozempic cause fat loss if it actively ups the production of insulin. This goes against everything I know about metabolism so I smelled a rat but didn’t know where it was hiding. I love getting the deets from the docs who know what they’re talking about. 😃 So No Ozempic for me. More green veg with a bit of meat for me, please. 😋

@donnae2013 Год назад

I just started on Ozempic. Feeling ok. I am type 2.

@calista1280 Год назад

@@donnae2013 Please wean off of Ozempic, they just released a Warning for serious side effects, including permanent organ damage & sudden deaths...😢

@calista1280 Год назад

@Chicky, Do not take Ozempic unless you are Diabetic! A Warning has just been released that it causes serious side effects & death! 😢

@tinahornsby5446 Год назад

Hope you are doing well and feeling great 👍

@ARDreamy Год назад

I have low A1C and don’t get into ketosis very easily. My guess is I may produce a lot of insulin even with low carb meals and I just never get rid of it. Lately I’ve been focusing on achieving autophagy and I’ve actually lost weight consistently!! Every time the scale goes down, I’m shocked because I’ve worked so hard, A1C around 5, for so long with no change.

@lw2131 11 месяцев назад

Brilliant! Thank you!

@susannye4109 9 месяцев назад

Nice information .. Glad I just found you..

@deborahward489 Год назад

I had one shot of ozempic to lose weight, and the side effects were terrible. I couldn't wait for it to get out of my system. I was having success with intermittent fasting. The ozempic shot forced me to have to eat sugar just to prevent from hypoglycemia. I am back on just intermittent fasting now and back on track.

@couturedeana Год назад

Me2! The nausea was off the charts!

@crackerjack010101 Год назад

For me it was heart palpitations, as long as I didn’t do more than breathe, I was okay but get up and walk to the bathroom and my heart was struggling and I’d get short of breath. Bad for me, real bad.

@idaearl927 Год назад

I am struggling with intermittent fasting. I like eating my dinner before 4pm, for years. I use turmeric and it does work. Then covid hit. I got lazy. I didn't exercise or walk. I didn't have weight gain. But, my numbers were a mess. I have added chair yoga and exercising for approximately 1/2 an hour, daily. I am 69, arthritic hip, and wake up with blood sugars at 195 to 235. I also wake up ravenous. Today I will eat at noon. Next week, I will start eating 4am as my only week.

@susanmunson4905 Год назад

Can you tell me what the tumeric is for?

@user-dn1pj3db2k Год назад

@@susanmunson4905 what I have learned is for arthritic pain

@paul-exist Год назад

Love from Norway!!

@bpmou9230 6 месяцев назад

Great use of the two young men framework intro!

@robinr5669 Год назад

I am not a dumb person but my eyes totally glazed over trying to follow this.

@head-eissues8443 Год назад

I'm with you. I understand that ifyou lose a lot of weight using autophagy. The explanation about the active proteins and recycling and the autophagy and the graphs is completey beyond me too. I think maybe we missed a more basic podcast, because I have no idea what she's talking about.

@autumnangel3001 7 месяцев назад

I’m really bright and walk and talk fast, maybe it’s ADHD too, but I’m same as you……this just sounded like a gerbil squeaking nonsense words! 😂

@cherylh4688 Год назад

Hi! Thank you so much for the info you have shared. I am a new subscriber and am just wondering, regarding the sardine challenge, if there is a substitute for people with a histamine sensitivity?

@ann-mariecoombes632 Год назад

I hadn’t thought of that. I’m glad you asked the question before I embark on it I too would like to know an alternative

@cherylh4688 Год назад

@@ann-mariecoombes632 Unfortunately, Ann-Marie, I haven't yet received a reply, altho' it's been a month already. But I'm guessing there really isn't a substitute, since she has said she chose sardines for their specific fat-to-protein ratio. So I am currently waiting to buy fresh or frozen sardines, when they again become available in my area. If I hear of a substitute anywhere else, however, I will save your comment and try to remember to come back here and let you know.

@houseofthegreaterdanes2807 Год назад

I am allergic to all fish and I was wondering this as well - would love a substitute!

@cherylh4688 Год назад

@@houseofthegreaterdanes2807 You know, H, I have seen several requests now for info on substitutes, but no replies yet from Dr. Boz. So I suspect she doesn't really know what to substitute, since she did say she chose sardines in oil for its ratio of protein to fat (and probably it's Omega 3s). So after reading your question, I've started wondering if one couldn't just substitute eggs, or at least egg yolks (if sensitive to the whites); add in good quality olive oil and maybe a 1/4 tsp cod liver oil (if you can tolerate it); and use that! After all, there IS already a popular carnivore diet challenge where one only eats eggs for 3 days or something. (I forget the details.) So since a can of sardines has from 18 to 22 grams of protein, it would take only 3-4 whole eggs or 6-7 yolks to equal one can. And that plus maybe 1/2 to 1 Tbsp EVOO might do the trick! For myself, I recently had a can of sardines without a histamine reaction, so I will give myself a couple more weeks of healing and then give that a try. But if I react, I will then try this egg version myself. Good luck to us both!🤗

@Servants_Heart 4 месяца назад

This is a trip. I am 80-90lbs over weight. The doctor wanted me to try Manjaro but I decided to buy your book Dr Boz.

@user-te4jf1jz4e Год назад

All I can say is thank you!!!

@jackfoxxx68 Год назад

Hi Dr. Boz. I absolutely love your content and can listen to you all day. I'm a 54 year old male, 6'2" tall and weighed in at 371.1 lbs. this morning. I struggle with night eating and tend to do better with managing it if I eat later in the evening, around 6-7pm. I would typically eat carnivore with my window being 12pm-6-7pm. If I remain strict carnivore with < 20 grams of carbs per day will I eventually reach autophagy? Should I shorten my eating window to 2pm-6pm? How to you tell if you are insulin resistant? Thanks again for all of the information you are putting out.

@energeticsoulhealer888 Год назад

I know you are looking for a Dr. Boz response, but I am compelled to answer. Just start at the place that will give you the most success. Once you're on the journey, losing weight, etc, you'll automatically tweak things, experiment, etc. Initially, give yourself the best opportunity to get results. If that's eating at midnight, eat at midnight. Just get going, and get out of your own way. Things will fall into place from there. What works for others may not work for you. With ❤️

@jackfoxxx68 Год назад

@@energeticsoulhealer888 Thanks for the reply, I appreciate it and the support. That makes total sense. I just need to beat the damn night eating. That is a mind thing!

@stonehousecreativegroup935 Год назад

You can do it! I’ll lift you in prayer 🙏 Good for you looking out for yourself. 💪💕 from an internet friend!

@ssiegreen5292 Год назад

@@jackfoxxx68 It is a mind thing for sure - I deal with the same issues. What I found is - that if I eat more fat - real butter or even a spoon of nut butter in the evening, it deals with that issue just beautifully. I am not strict keto or carnivore - I go back and forth between both, but I do intermittent fasting every day with a varying eating window of 4-6 hrs most days. When I really load up on eating fats - I am never hungry or even tempted to eat. Food simply doesn't interest me then. Also - brushing my teeth when I start getting cravings, and rinsing with essential oil waters works for me as well [that's when the mind thing is @work, not the stomach]... I've done my first 70 hr fast and it wasn't all that bad - not so much hungry, rather than pre-occupied THINKING about food. I'm getting ready to do a 48 or even 72 hr fast starting tomorrow again - I allow myself to be flexible without forcing myself - I am my own best motivator!

@alexajohnson944 Год назад

For me, my night eating got better when I began to have more hobbies and meaningful extra skills. When I get off work, I write, I draw , and I study for programming to create video game mods. These are all cognitively intensive and using my hands, so I can’t mindlessly eat nor am I thinking about it because I’m so focused on the task. Night eating is probably just a habit you need to break with another healthier activity that brings you the same kind of joy or dopamine hit

@wintersprite Год назад

1) With the sardine challenge, can you substitute canned salmon or tuna? Or does it have to be sardines? I’ve tried them once but am not really a fan. 2) With keto and carnivore, I’ve heard about not counting calories as much. How do you make sure you’re eating enough calories in the day but not too much or too little? And what would too little be considered? I’ve heard about trying to not go under 1200 calories yet am wondering how these numbers came about. How much did people years ago eat (such as in colonial times or pioneers in the 1800s)? 3) Does Metformin make autophagy harder? I do take that for Pre-Diabetes. I’m trying to get back into keto (more meat based than plant based, although I do like berries/low carb fruit, and eat some veggies here and there. I have low iron without anemia so eat meat for the heme iron). I am looking into a breast reduction surgery if insurance can cover it. I mostly currently eat between 11am and 7pm. I get up around 5am most mornings for work (I usually have to be at work for 6am) so don’t eat before work as I don’t want to get up even earlier and need time to brush my teeth and not have food within 20 minutes of doing that).

@olwill1 9 месяцев назад

I believe you can substitute almost any canned fish as log as it's fatty. I personally like Kippered Herring over sardines. I would compare the fat content on the can/package with the sardines. I believe the lack of carbs and a lot of fat both contribute to ketosis. The lack of carbs, being essential. Dr. Boz has at least one short video dedicated to the sardine fast. Search for it in her channel.

@velviemckenzie6473 7 месяцев назад

Breasts are predominantly fat. I would hold off on rhe breastvreduction till after your weigh loss journey. You may end up rather flat chested if you get the surgery before hand.

@wintersprite 7 месяцев назад

@@velviemckenzie6473 I had my reduction surgery in July. I’ve actually never liked being big on top so told the surgeon I wanted to go as small as possible. I’m about a B cup now. And if I was to go down to A through exercise/diet/weight loss, that would be fine with me. Not everyone likes large breasts. Plus, there are ways to pad up a bra a bit if desired.

@ignatiuskok1635 Год назад

You are the best i love your enthusiasme !!!

@larryspeirs4137 Год назад

Best video ever!!!!

@TT-cj3ek Год назад

I lost 60 pounds easy peezy keto . Got about 40-50 more to go , but now I’m in menopause , constantly feeling starved , definitely too much fat consumption especially in the morning coffee from 7-10am . Lots of loose skin . I need to take her wisdom and teaching serious and dump everything I thought I knew and that previously worked for me . Do know that my morning glucoses are between 110-120 , they were 150’s before I started keto 2 years ago . At this point I’m on dirty keto to just maintain but no longer have that abounding energy nor feel full for hours like I used too

@thecolonel-truesoutherngen2230 Год назад

see Dr Ken Berry's vids on Proper Human Diet. you are probably getting too many carbs. if you are always hungary, definitely too many carbs and not enough fat. switching to carnivore can help get you back on track... Beef, butter, bacon and eggs are my friends!!! The PHD cured my NAFLD,pre-diabeties, CKD, high BP and increased my testosterone. early morning glucose elevation can be the Dawn Effect. See Ben Bickman vids on insulin resistance. you could also be a cholesterol hyper-responder. see Dave Feldman's vids on LMHR.

@LauraB.335 Год назад

High fat helps with hormonal health, especially in women. It helps skin looks better, including getting rid of stretch marks and cellulite. Not sure how much fat you’re having, but most people aren’t having enough or are having the wrong kinds (vegetable/seed oils, trans fat). When you fast, clean fast with just water, tea or black coffee, then have your fats when you eat.

@richardlawson6787 10 месяцев назад

Get on konjac root fiber...it fills your stomach and kills hunger pangs