www.melissawest.com/vata-dosha/
For show notes click on the link above
Please Subscribe Here: bit.ly/WzZ8nR
Here's my Website: www.melissawest.com/
Facebook: / yournamasteyoga
Follow me on Twitter: / drmelissa
Follow me on Instagram: / drmelissawest
Follow me on Pinterest: / drmelissawest
Follow me on Google+: plus.google.com/u/0/+DrMeliss...
Join our Membership Site:
www.melissawest.com/membership...
In Ayurvedic medicine, the vata dosha are the most slender build and creative of all the doshas. When out of balance, their creative minds and bodies which are always on the go can exhaust themselves with anxiety and overwhelm. In this video I am going to share with you the 10 mistakes that vata dosha should avoid. This video will include lifestyle tips, advice for diet for vata dosha including what foods vata should avoid and what foods vata should eat. I will also talk about the best yoga for vata dosha including poses and types of yoga that vata dosha should absolutely not skip.
Short Videos on Ayurveda
• Best Time to Wake Up A...
If you would like more support in balancing your doshas then join us for our 30 day Ayurvedic Morning Routine Challenge in our membership community this September 2018
www.melissawest.com/membershi...
If you would like a downloadable clock for the optimal times to carry out your daily routine from waking, to eating to sleeping then click here:
www.melissawest.com/clock/
11 сен 2018
