Avoid These 6 Life-Shortening Habits for a Healthier You!

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Discover the six common habits that could be silently shortening your lifespan in our latest video. From smoking to prolonged sitting, each habit has its own set of detrimental effects on your health and well-being.
Smoking: Uncover the shocking statistics and the severe consequences of smoking on your overall health and longevity.
Binge Eating: Learn about the dangers of overeating, particularly binge eating, and how it can lead to obesity and digestive issues.
Lack of Exercise: Find out why physical inactivity is a major contributor to obesity, metabolic syndrome, and other health problems, and how you can incorporate more movement into your daily life.
Staying Up Late: Understand the impact of disrupting your body's natural sleep cycle and the long-term effects on your hormonal balance, immunity, and metabolism.
Prolonged Sitting: Explore the risks associated with sitting for long periods and its link to spinal problems, obesity, constipation, and more.
Negative Mindset: Discover the connection between your mental state and physical health, and how maintaining a positive mindset can contribute to a longer, healthier life.
Watch the video to learn how to avoid these life-shortening habits and take control of your health. Don't let these habits steal away your vitality and well-being. Subscribe to our channel for more valuable insights on living a healthier lifestyle. Affiliate link:
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1 май 2024

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Комментарии : 287

@m00njaguar Месяц назад

A dull robotic AI voice reading a dull robotic AI-written script is getting to be too common here on RU-vid

@GreggWalken-xd3qv Месяц назад

And should be rank with these factors shorting a life span.

@user-lj5ik2mk2d Месяц назад

Hahaha haha...aren't you the sour a.i. sort... It's okay to be okay... To be blessed to feel blessed Whatever your masters have told you 💚 🌍 🙏

@user-lj5ik2mk2d Месяц назад

The trick will be to stay present And true, i prefer the human voice, but some folk may be translating, some may be bashful or cringe with the idea of public speaking. I must say that i am grateful for some very wise counsel on Utibe. Technology is very awkward for me. It's so all or nothing., changing so rapidly the kids have to start in utero now to keep up. .... Lol

@magsrankin6166 Месяц назад

True, and that never gets to the point!

@boli4203 Месяц назад

Amen.

@arturovillaluz2053 Месяц назад

The real killer is stress. We live in a stressful society, hard to escape from. If we defeat stress our lives will be much better.

@BuddhaZenWishdom Месяц назад

You bring up an incredibly important point about the impact of stress on our health and well-being. Indeed, modern society often exposes us to high levels of stress, which can take a toll on our physical and mental health. Finding ways to manage and reduce stress is crucial for improving overall quality of life. Whether it's through mindfulness practices, exercise, spending time in nature, or seeking support from friends and family, prioritizing stress reduction can have significant benefits for our health. Thank you for highlighting the importance of addressing stress in our lives. If you have any strategies or techniques that you find helpful in managing stress, feel free to share them. Together, we can work towards creating a healthier and more balanced lifestyle.

@arturovillaluz2053 Месяц назад

@@BuddhaZenWishdom Thank you. Getting relieved from stress is like "taking weight off your shoulders". Of course each one of us has a way to combat stress. My favorite is to turn off my cell phone and take a long walk in a natural environment. No worries or thinking about the past, just enjoy the moment contemplating nature. Believe me it works wonders.

@snowbear1877 Месяц назад

And loneliness.

@saveyourbacon6164 Месяц назад

In my life, I have had to endure enough stress to kill a herd of elephants, caused by far too many toxic people I have been confronted with in family, school and employment situations. The stress continues at present because of a toxic spouse. My age shows in my appearance more than it should, and I fear some significant reduction in my lifespan has already occurred as a result.

@snowbear1877 Месяц назад

I am so sorry.

@andrewhanson5942 Месяц назад

Like Grandma used to tell me; "Son as you get older you've got to keep moving. Once you stop moving, it's all over."

@royjohnson465 Месяц назад

I agree with your grandmother that it’s the best thing for health to move. But their three people that live around me that are paralyzed from the waist down in wheelchairs, all three of them are older people and they do not get to move very much.

@teenermeener971 Месяц назад

Facts. I seen it happen with my mother.

@BuddhaZenWishdom Месяц назад

Your grandma's advice is spot on! Staying active is crucial for maintaining health and vitality as we age. Regular physical activity can improve cardiovascular health, maintain muscle strength, and enhance overall well-being. Thank you for sharing this timeless wisdom. It's a great reminder for all of us to keep moving and stay active!

@sonjadidyk-tn4cc Месяц назад

gotta keep on walkin...even short ones

@user-kb8ec6kg6b Месяц назад

I think my grandma and grandpa must a knew your grandma

@elenal2012 Месяц назад

On the island of Ikaria ( Greece) people live routinely 100+ years. They sleep during a good part of the day and stay up till the small hours of the morning. The island is one of the places with the longest longenivity on Earth. They don't wear watches and don't care much for money. There sevret? NO STRESS.They are never in a hurry and appreciate their peace. They aldo grow their own food. I hope they never change. So yes, I believe thst stress and lonelininess are weighing heavily on our health.

@BuddhaZenWishdom Месяц назад

That's fascinating about Ikaria! Stress and loneliness can indeed have a significant impact on health. It sounds like the lifestyle and mindset of the people there contribute to their longevity. Learning from their example could benefit many of us.

@elenal2012 Месяц назад

@@BuddhaZenWishdom You should check it out. There was this man from the island who migrated to the USA. He was diagnosed with terminal cancer so he went back home to fie.The months passed and he got better. The years passedf and he was still alive and his american doctors not.. He finally died at the age of 104! It's a true story, I verified with a frend from Ikaria who knew him persionnaly.

@lv4077 Месяц назад

Totally left out something more important than anything listed,marrying a psychopath in need of extra income

@BuddhaZenWishdom Месяц назад

It sounds like you're highlighting a significant aspect of life that wasn't addressed in the video or the previous comments: the impact of being in a relationship with someone who may be harmful, such as a psychopath seeking financial gain. Indeed, interpersonal relationships, especially those involving manipulation, abuse, or exploitation, can have profound effects on one's well-being, including mental, emotional, and financial health. It's important to recognize and address toxic dynamics in relationships and seek support or guidance when needed. Thank you for bringing attention to this important aspect of personal health and safety. If you have any further insights or experiences to share, feel free to continue the conversation.

@lv4077 Месяц назад

@@BuddhaZenWishdom I’ve lived through many situations.I’ve seen all kinds of human interactions and I think I understand a lot about human nature and the proclivity of individuals to do really stupid things without anticipating the ramifications of their activities. Aging without paying attention is a problem most individuals are likely to continue

@boli4203 Месяц назад

@@BuddhaZenWishdom Even the written comments are by AI...

@joanneferndale101 Месяц назад

...and then getting depressed about it 😂

@HarbansSingh-ds2cr Месяц назад

What a great comment of marrying a psychopath in search of extra income, and ensuring a depressed life with no end.

@user-lj5ik2mk2d Месяц назад

Life span is one thing, but comfort and health allow aging gracefully. Elders have always been important to me, now that i am one... We are still important to me! Today i find crossing the generational gaps a distinct pleasure for today the young are equally drawn..... A blessed Mother's Day

@BuddhaZenWishdom Месяц назад

It's wonderful to hear your perspective on aging and the importance of maintaining comfort and health as we grow older. Aging gracefully is indeed a goal many aspire to, and it's heartening to see the intergenerational connections being valued and cherished. Crossing generational gaps can offer rich opportunities for learning, understanding, and mutual support. Each generation brings its own unique experiences, wisdom, and perspectives to the table, and embracing this diversity can enrich our lives in countless ways. Wishing you a blessed Mother's Day filled with love, joy, and meaningful connections across generations! If you have any other thoughts or experiences to share, feel free to do so.

@MichaelKrick-tu8jk Месяц назад

I'm 77, both my parents lived to be 93. They both ended up with alzheimers and dementia. I have three daughters and lots of grandkids and great grandkids. Life is good!

@BuddhaZenWishdom Месяц назад

👍👍👍👍👍👍

@paldendorjeebhutia9903 7 дней назад

🙏🙏🙏

@geraldmorris7803 Месяц назад

Lost me at “according to the world health organization”.

@theoriginalDAL357 Месяц назад

Hmmmm, I wonder why. 😉

@msb2948 Месяц назад

Because the WHO is extraordinarily corrupt and operate for the globalist who want to reduce world population. The WHO is complicit in bringing Covid to the world and they deliberately interfeared with medical treatments. They are criminally complicit and have much blood on their hands.@@theoriginalDAL357

@glasshalffull2930 Месяц назад

I vaguely recall this phrase, “Safe and effective.”

@Smwilll6100 Месяц назад

Yep.

@TDSDoctor Месяц назад

What? No sage words of wisdom from Oriental Mystic on this post? 😂

@craigslistrro709 Месяц назад

But do you really want to live a longer than average life?.. Longer working years, outlive your old age retirement income, Outlive your friends and family, outlive most of the people around you. Live in a world not designed for the old... No thank you. There is a time to die and a time to live. Both need to be accepted.

@staceykersting705 Месяц назад

My goal is a long HEALTH SPAN. No way do want to spend the last decade or more in pain and/or with decreased mobility. If I can keep myself off the long list of meds that are typical for ppl over a certain age, I can also avoid the inevitable side effects of those meds, too. I'm in my 70's, walk round the block 2-3x a day, do 2-10 min Tai Ci/Qigong videos, and a 7 min Total Body Fitness routine or a leg or upper body routine. The earlier you take responsibility for your own health by doing most (if not all) of these 7 things the longer u will be health and strong. Minimizing junk foods and making healthier food choices is also important, of course! For example, I love having eggs for breakfast and don't mind skipping the sugary breakfast options. My lunch is meat n veggies, and I may just have Greek yogurt n berries for dinner. I'm flexible when at a restaurant, but still try for fairly healthy options. Just do what u can. It's not hard. I still eat pizza now and then, or maybe enjoy a cocktail. A healthy social life's important, too!

@BuddhaZenWishdom Месяц назад

Your perspective raises an important aspect of the discussion around longevity. While many strive for a longer life, it's crucial to consider the quality of life during those extended years. Your points about potentially outliving retirement income, friends, and family, as well as facing challenges in an aging world, are valid concerns. Indeed, acceptance of both life and death is essential. Quality of life, fulfillment, and meaningful connections are integral parts of the equation. It's about finding a balance between longevity and enjoying each moment to the fullest. Thank you for sharing your thoughts and adding depth to the conversation.

@BuddhaZenWishdom Месяц назад

Your approach to prioritizing a long and healthy lifespan, rather than just longevity, is commendable. By focusing on maintaining a high "health span," you're actively working to preserve your quality of life well into your older years. Your dedication to regular physical activity, such as walking, Tai Chi/Qigong, and fitness routines, is inspiring and undoubtedly contributes to your overall well-being. It's impressive to see your commitment to taking responsibility for your health and making conscious choices to avoid medications and their potential side effects. Your emphasis on making healthier food choices, such as opting for eggs over sugary breakfast options and incorporating meat, veggies, Greek yogurt, and berries into your meals, reflects a balanced approach to nutrition. Flexibility, moderation, and enjoying occasional treats like pizza or cocktails are essential components of a sustainable and enjoyable lifestyle. Maintaining a healthy social life adds another dimension to overall wellness, emphasizing the importance of connections and community support. Thank you for sharing your experiences and insights, which serve as valuable inspiration for others striving to lead healthier lives. Keep up the fantastic work, and here's to continued health and vitality!

@danicegewiss862 Месяц назад

Who wants to retire? Not me. George Burns didn't and lived a long healthy life.

@chriskitchen4772 Месяц назад

@@staceykersting705 Wise words Stacey, thank you for sharing.

@bonniemcconnell6500 Месяц назад

I have all of the above. Better get my butt up and start moving!

@Thenogomogo-zo3un Месяц назад

Me too. I've been sitting on the toilet for nearly an hour now. I cant feel my legs anymore!

@BuddhaZenWishdom Месяц назад

That sounds like a proactive attitude! Taking steps to improve your health and well-being is always a positive choice. Remember, even small changes can make a big difference over time. Best of luck on your journey to better health!

@johnroden3431 Месяц назад

So working nightshift is worse than smoking??? Lol

@tamarajane9086 Месяц назад

Mmmm I choose to live life to the full and not be dictated too, too many people telling us what to do, what to eat ect. Life is about living , enjoying life not watching what you eat and do every minute of the day. Enjoy life, everything in moderation, and love life.

@BuddhaZenWishdom Месяц назад

It sounds like you have a strong belief in living life to the fullest and embracing enjoyment and freedom. Finding a balance between health-conscious choices and enjoying life's pleasures is important, and it's great that you prioritize moderation and joy. While it's true that life is meant to be enjoyed, it's also important to consider the long-term impact of our choices on our health and well-being. Making informed decisions about what we eat and how we live can contribute to a fulfilling and vibrant life in the long run. Ultimately, everyone's approach to life and health is personal, and it's essential to find what works best for you while respecting others' choices and perspectives. If you have any further thoughts or experiences to share, feel free to continue the conversation.

@andrewhanson5942 Месяц назад

@@BuddhaZenWishdom It sounds like the commenter above is linked into the wisdom of the ancients. Everything to moderation, nothing to excess. So this is not new news. Wasn't it credited to Hippocrates the medical advice "Eat when you're hungry; don't eat when you're not hungry". Kind of sums it all up doesn't it?

@KJSvitko Месяц назад

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

@Godbepraise Месяц назад

💯👍

@BuddhaZenWishdom Месяц назад

👍👍👍

@relicofgold Месяц назад

6) Smoking 5) Binge-eating 4) Lack of exercise 3) Long-term staying up late 2) Prolonged sitting 1) Negative/pessimistic outlook

@BuddhaZenWishdom Месяц назад

❤❤❤

@narasimha5566 21 день назад

Thanks from india 🇮🇳

@jasonwestwood7092 12 дней назад

My friends neighbour died so young he Smoked Cigars and drank Whisky every day only lived to 105 years so tragic.

@jasonwestwood7092 12 дней назад

JEANNIE LOUISE CALMENT SMOKED AND DRANK ONLY MADE 122 YEARS 164 DAYS.

@jaxjaxvang4910 3 дня назад

@@jasonwestwood7092😂

@royjohnson465 Месяц назад

There are many, many countless people that work midnight shift or graveyard shift during the night on their jobs and sleep during the day (policemen, paramedics, doctors & nurses, industrial work plants, oil rig drilling goes 24 hours per day in shifts, convenience store clerks, Walmart night shift stocking shelves, etc.) ~>so I do NOT agree that staying up late at night is a health hazard

@BuddhaZenWishdom Месяц назад

Thank you for sharing your perspective. You’re right that many people work night shifts and manage to stay healthy as long as they get adequate sleep. It’s not necessarily the timing of sleep that matters most, but the quality and duration. Also, the importance of staying active cannot be overstated, especially for those with mobility challenges. It’s crucial to find ways to stay engaged and active to maintain overall health and well-being.

@sveletemelody 10 дней назад

You can add jazz musicians to that list of people with night jobs, and some of them live well into their nineties and even to 100.

@davidmcduffie2706 Месяц назад

You need to find a very good doctor who will check out what he are she is prescribing you,my mother died last week from antibiotics that was not suppose to be prescribed for her

@BuddhaZenWishdom Месяц назад

I'm deeply sorry to hear about your loss. It's indeed crucial to have a trustworthy and competent healthcare provider who thoroughly understands your medical history and prescribes medications responsibly. Medication errors and adverse reactions can unfortunately occur, but having a proactive approach to your healthcare can help minimize risks. If you have concerns about the medications prescribed to you or a loved one, it's essential to communicate openly with your healthcare provider. Don't hesitate to ask questions about the purpose of each medication, potential side effects, and any alternatives that might be available. Additionally, keeping a record of your medications and any symptoms you experience can help facilitate discussions with your doctor and ensure that your treatment plan is appropriate for your individual needs. Again, I extend my condolences to you and your family during this difficult time. If you have any further questions or need support, please don't hesitate to reach out to a trusted healthcare professional.

@donnacain9692 Месяц назад

🙏💐

@zenaidaalejos5896 19 дней назад

Thankful n heaven bless

@porterandmjyoung4599 8 часов назад

while my father genetically, likely cud have lived into his late 90's as did his parents and several siblings, he was bitterly disappointed late in life with his losses (power, control, "popularity," relationship) and slowly, deliberately shut down, often stating he wanted to die. it wasn't the loss of earthly opportunity he passed but choosing to experiencing self pity, a horrible and earlier exit. attitude regardless of longevity controls our experience of life. if dimentia, it was self created. choose wisely.

@jaxjaxvang4910 3 дня назад

Thanks so much for another helpful video 🙏💞

@laurelcosten1012 Месяц назад

1) Negative mind set; 2) Prolonged sitting; 3) Staying up late and disrupting biological clock; 4) Lack of exercise; and 5) Binge eating; 6) Smoking.

@gbone7581 Месяц назад

Drugs?

@butwiseryougetit2967 Месяц назад

Overreading at 3:16

@adiem1653 Месяц назад

Unfortunately I have 4 of the six ffs

@LK-bz9sk Месяц назад

Thanks mate

@user-yy9hc6yr4l Месяц назад

Depression has been the main course of most of them, from 1 to 5. I'm sure glad for never bothering with, ever doing number six. I just can't stand the very smell of it, I hate such things as that!

@larryraffburn-eg8wg Месяц назад

Whoever gives us this information, it is relevant! The voice in this video was easy to understand.

@BuddhaZenWishdom Месяц назад

It's great to hear that you found the voice in the video easy to understand!

@michaelhowley1000 Месяц назад

The WHO should be number 1 on the list

@BuddhaZenWishdom Месяц назад

While it's understandable to question the credibility of certain organizations, it's also important to consider a variety of sources when evaluating health information. It's always a good idea to critically assess the information provided and consult multiple reputable sources to form a well-rounded understanding.

@michaelhowley1000 Месяц назад

@BuddhaZenWishdom yes and the WHO are part of "THE SCIENCE" which tolerates no dissent

@benjaminA.stantonpun Месяц назад

7th place is paying too much attention to the World Health Organization.

@leandrobaluyotjr5181 Месяц назад

Thank you for these wonderful video podcast . More success to your channel and your endeavors.

@BuddhaZenWishdom Месяц назад

Thank you so much!

@geralderdek282 Месяц назад

Well done and makes perfect sense.

@BuddhaZenWishdom Месяц назад

❤❤❤❤

@RayT70 Месяц назад

Boy, it's a wonder I'm still here ...

@douggodfrey6521 Месяц назад

I Thought # 1 was not eating my vegs. I heard that early & OFTEN .

@BuddhaZenWishdom Месяц назад

It sounds like you prioritize eating your vegetables early and often as the most important aspect of maintaining health. Indeed, a diet rich in vegetables provides essential vitamins, minerals, and fiber that are beneficial for overall health and well-being. Including a variety of vegetables in your diet can support immune function, digestive health, and reduce the risk of chronic diseases. Making vegetables a central part of your meals ensures that you're nourishing your body with vital nutrients. Thank you for sharing your perspective on the importance of consuming vegetables regularly for optimal health. If you have any more insights or experiences to share, feel free to continue the conversation.

@Thenogomogo-zo3un Месяц назад

Yes, remember to always eat your vegetarians and also your vegans too. And remember, dont play with your food!

@randomhodgepodge8902 Месяц назад

Sugar and stress. Plants (including alcohol and tobacco) = sugar

@BuddhaZenWishdom Месяц назад

Thanks for your comment! You're right, sugar and stress are significant factors affecting health. It's interesting to note that many plants, including those used to make alcohol and tobacco, do contain sugars. Managing sugar intake and stress levels is crucial for overall well-being.

@jamesanderson5268 Месяц назад

Both me and my wife have insomnia. We usually get 7 hours a night then a nap in the afternoon. We take meds to help getting to sleep but they don't always work. I think my biological clock is set normally. I don't get sleepy until early morning roughly 12:30am. When I worked, this was a problem since I had to be out of the house by 6:15am. Now it doesn't matter and we sleep until 8:30am to sometimes as much as 9am. The US lifespan has been cut lately due to pandemics, psychos with guns, and the weather.

@BuddhaZenWishdom Месяц назад

Thank you for sharing your experience with insomnia and how you and your wife manage your sleep schedules. It's great that you've found a routine that works for you now that you don't have to adhere to early work hours. Insomnia can be challenging, and finding a balance that allows for enough rest is crucial. You also bring up important factors like pandemics, gun violence, and extreme weather, which have indeed affected overall life expectancy in the U.S. recently. It's essential to acknowledge these broader societal issues when discussing health and longevity. If you have any tips or methods that have helped you cope with insomnia, sharing them might benefit others facing similar challenges.

@rkug777 Месяц назад

American diet and the junk being sold as “food” at every fast food restaurant at every corner in America is sure not helping! That’s why American healthcare cost is the highest in the world

@pauluskersten2975 Месяц назад

Sounds good to me: Thank you!

@jackwolfski Месяц назад

Prolonged sitting in the job you may love is certain death. Diabetes , high blood pressure, aches and pains of all types for not stretching or being active. Sitting and enjoying food also at work with over eating will put the nails in your coffin! People do not take this seriously till they are on 3 to 10 different medications and one foot in the grave.

@BuddhaZenWishdom Месяц назад

Hi, You bring up an important point! Prolonged sitting can indeed have serious health consequences. It's crucial to incorporate movement and stretching into our daily routines, especially for those with sedentary jobs. Moderation in eating and staying active are key to maintaining good health. Thank you for sharing your insights and raising awareness!

@marinasterling9549 Месяц назад

Overreading ?

@user-nh3rf2ff6c Месяц назад

What's the point, of all this when eventually we all going to die? Trust, me if staying up late shortens the life span I ought to be gone by now.

@BuddhaZenWishdom Месяц назад

It's true that mortality is a universal reality, but the choices we make can influence our quality of life and how we spend our time here. While staying up late might not affect everyone the same way, taking care of our health can potentially improve our overall well-being and enjoyment of life, regardless of how long we have.

@joanneferndale101 Месяц назад

Love " you'll never be alone here" love 💕

@BuddhaZenWishdom Месяц назад

💕💕💕

@violapowell9549 Месяц назад

Staying up late is only harmful if you can’t lie in the following morning.

@HocusPocus6969 Месяц назад

“With the improvement of living standards”….for the few, maybe, for the rest of us standards are in decline. “Staying up late and working from dawn to dusk”….uh, yeah, see my first point. And it will only get worse. Oh yeah, good luck finding quality food….oh, yeah, covered that in my first point.

@carolesustak2091 Месяц назад

Overreading ????

@generalnguyenngocloan1700 Месяц назад

Overeating and over reading. 👍🏻

@Snookscat 19 часов назад

Helps face future challenges, except when you can’t care for yourself anymore and have no family who can (or will)?

@DanG-hh7bi Месяц назад

You need to have a real person narrating ,not computer generated crap. I had to switch off.

@bleuraven Месяц назад

It would help if captions were human, not AI, generated.

@coolramone Месяц назад

“Working from dawn til dusk?”

@BuddhaZenWishdom Месяц назад

It sounds like you're questioning the statement "working from dawn till dusk" mentioned in the video. This expression typically refers to working long hours, from early morning until late at night. If you have any specific thoughts or opinions about this phrase or its relevance to the topic being discussed in the video, feel free to share them. Your perspective could contribute to a deeper understanding of the subject matter.

@coolramone Месяц назад

@@BuddhaZenWishdom So in other words, working too much?

@Danny-ks1pb Месяц назад

Yes hard work does kill.

@noname-vl2ys Месяц назад

Just avoid illicit and prescription narcotics and alcohol and cigarettes.

@BuddhaZenWishdom Месяц назад

That's solid advice! Avoiding illicit drugs, prescription narcotics, alcohol, and cigarettes can significantly improve one's health and well-being. Thanks for sharing this important reminder!

@noname-vl2ys Месяц назад

@@BuddhaZenWishdom No problem.

@terencewise7349 Месяц назад

From Terence Wise in UK.........How about modern work.,,,,,sitting in front of a computer all day!

@warrenpuckett4203 Месяц назад

Well my uncles died before the wife did. Not because they were older. I am referring to the age they died. My grand mother lived to 90. Grandpa to 73.The only son she had that lived into his 80s was my dad. He had fairy long recovery periods between marriages. His brother that never married? Lived to 100. My mother lived through 3 dead husbands. Widowed 3 times. 1st one got cancer at 35. 2nd one high velocity lead poison to the back of the head. Dad the prostrate operation was a success. Surviving the pneumonia after the operation? Nope. My father lived a 5 years longer life span than mom. My conclusion is that child support was designed to restore the liffespan playing field outcomes back to what it was when divorce was not that common. That way she gets the life insurance. "Because she earned it".

@BuddhaZenWishdom Месяц назад

It sounds like you've had a unique and varied experience with longevity and familial relationships, observing different outcomes among your relatives. Your reflections on the longevity of family members and the circumstances surrounding their deaths offer insight into the complexities of life and mortality. Indeed, each person's lifespan and health outcomes can be influenced by a multitude of factors, including genetics, lifestyle choices, and environmental circumstances. Your observations highlight the diversity of experiences within families and the unpredictable nature of life and death. Thank you for sharing your personal perspective and experiences. It's evident that your family history has shaped your understanding of life and mortality in profound ways. If you have any further reflections or stories to share, feel free to continue the conversation.

@TheJadefrog Месяц назад

Are you a human?

@artemiseritu Месяц назад

Why on earth would I want to torture myself even LONGER. This is like a get out of jail free list.

@BuddhaZenWishdom Месяц назад

It's understandable that the idea of prolonging life might not appeal to everyone, especially if it means enduring additional hardships or discomfort. Quality of life is just as important as quantity, and it's essential for each person to find their own balance between living longer and living well. Ultimately, the goal should be to optimize both longevity and quality of life, focusing on practices and habits that promote overall well-being and happiness. If you have any specific concerns or perspectives you'd like to share further, feel free to do so.

@jw-ru7nz Месяц назад

Excellent Also need to use muscles In resist and lift push even a little everyday is fine Excess workouts increase appetite and exhaust if over do it Find one’s own balance personally As female too much is too much Twenty of this and that each in floor exercise is perfect for me Toe pointing gets everything in alignment

@BuddhaZenWishdom Месяц назад

That sounds like a great approach to staying active and healthy! Finding that balance is key, and it's fantastic that you've discovered what works best for you. Keep up the good work!

@suzanneadamson1306 Месяц назад

Does a pot habit count as smoking damage, I wonder.

@BuddhaZenWishdom Месяц назад

That's an interesting question. While smoking marijuana does involve inhaling smoke, which can have similar harmful effects on the respiratory system as tobacco smoke, the specific health risks associated with marijuana use are still being studied. Research suggests that regular marijuana smoking may increase the risk of respiratory issues such as bronchitis and chronic cough. Additionally, marijuana smoke contains many of the same toxic chemicals found in tobacco smoke, which can contribute to lung damage and other health problems. However, it's essential to consider factors such as frequency of use, method of consumption (e.g., smoking versus vaping), and individual health status when assessing the potential impact of marijuana on health. Ultimately, maintaining open communication with healthcare professionals and staying informed about the latest research can help individuals make informed decisions about their marijuana use and its potential effects on their health.

@staceykersting705 Месяц назад

Once u try edibles, u realize toking's a waste of weed.

@Patricia_Stewart337 Месяц назад

Yes Unless you don’t smoke it

@ronpflugrath2712 Месяц назад

The nicotine constricts the arteries and vessels, reducing blood flows.

@jimfox5299 Месяц назад

Somebody told me once, but I forget.

@MrLuigiFercotti Месяц назад

Whew… glad sex, drugs and rock & roll were not on there. Lol

@BuddhaZenWishdom Месяц назад

Haha, that would definitely shake things up a bit! It's interesting to see what factors contribute to longevity and overall health, even if they're not the ones we typically associate with a "healthy lifestyle."

@hokeypokeypots Месяц назад

You forgot to add drinking...and drugs.

@teamgod8859 Месяц назад

Taking in account that narcotics alcoholism lack of sleep energy drinks bacon steroids reduce life span I am dead since 1786

@BuddhaZenWishdom Месяц назад

Hi, Your comment gave me a good laugh! It's true that these habits can definitely take a toll on our health. Moderation and healthy choices are so important for a long, fulfilling life. Thanks for bringing some humor to a serious topic! Take care

@austingode Месяц назад

Bingitting……?!? That’s really dangerous

@BuddhaZenWishdom Месяц назад

Binge eating can indeed be very dangerous. It often leads to serious health issues like obesity, diabetes, heart disease, and high blood pressure. Additionally, it can have significant mental health impacts, contributing to conditions like depression and anxiety. It's important to address binge eating with healthy eating habits and, if necessary, seek support from healthcare professionals.

@patrickryan1515 Месяц назад

I am mindful of all of the above, but life demands compromise which sometimes, if not often, affects the best laid plans for longevity. Cut yourself some slack, or you may wind up living a long yet utterly dismal life.

@BuddhaZenWishdom Месяц назад

You're absolutely right. Life is full of compromises, and it's important to find a balance between living healthily and enjoying life. While it's essential to prioritize health, it's also important to indulge occasionally and enjoy the present moment. Being too strict with oneself can indeed lead to a less fulfilling life. Striving for balance and flexibility in our approach to health can ultimately lead to greater overall well-being.

@rhondathieson1156 Месяц назад

I’m doomed, I’ve never smoked in my life but I have worked night shift for 40+ years😮

@BuddhaZenWishdom Месяц назад

Well, it's never too late to make positive changes! Maybe now's the time to prioritize your health and well-being. There are always steps we can take to improve our lifestyles, even after years of certain habits. Wishing you the best on your journey to better health!

@benk2216 Месяц назад

Good points,thank you. What has Buddha done for you? I have to share what Jesus Christ has done for me! He created heaven and earth and everything amazing in it. He gave it all to us. The lying killing thief (satan) decieved us and we were separated from God .Jesus left his home in Glory to come and redeem us by paying for our sin by dying on the cross in shame and agony. He rose from the grave to give us Eternal LIFE! For everyone! John 3:16 !

@BuddhaZenWishdom Месяц назад

It sounds like you've found deep meaning and purpose in your faith, and that's truly wonderful. Everyone finds comfort and guidance in different beliefs, and it's important to respect each other's spiritual paths. Thank you for sharing your perspective and the message of hope you find in your faith.

@kerriknight5056 Месяц назад

The Number One "Life Shortening Habit" is Dying Young ............🤔😵😫😞😖😭👻💔🖤🙏🤦

@Thenogomogo-zo3un Месяц назад

As someone who died at 22, I can confirm

@stevemartin7464 Месяц назад

Yes, I think that if you die young, you will definitely... die young. 100% correlation

@listenup2882 Месяц назад

Overreading mmm. Try telling that to my mom. Smh

@BuddhaZenWishdom Месяц назад

It's true, sometimes life throws us challenges that make it difficult to follow general advice. Everyone's situation is unique, and what works for one person might not work for another. It's important to approach health advice with flexibility and understanding.

@johnhasse3995 Месяц назад

And of course the who wouldn't lie. (sarcastic)

@carpecanem611 Месяц назад

The WHAT?

@geobus3307 Месяц назад

I listened at 2x speed but still boring

@aallen681 Месяц назад

Henry the Eighth

@waynechase4595 Месяц назад

AI voices suck.. If you want your channel to grow, use a real person to read your script. I’m out.

@BuddhaZenWishdom Месяц назад

Thanks for your feedback! We understand that preferences vary. We'll consider using real voices in future videos to improve the experience. Your input is valuable to us, and we hope you'll give us another chance in the future.

@Ed123 Месяц назад

Video is quite disorganized. Should be about half as long as it is.

@BuddhaZenWishdom Месяц назад

Thanks for your feedback! Keeping videos concise and well-organized is definitely important for keeping viewers engaged. It's something we'll take into consideration for future content.

@themanftheworld8439 24 дня назад

Is a negative mindset not reflecting reality????

@bobcowan4188 12 дней назад

I stopped this video as soon as he mentioned the World Health Organization.

@robertkeller5930 Месяц назад

10 years. The official, biblical number 10. Whenever I hear the always used number 10, I know it’s unresearched bullshit.

@natalie9022 Месяц назад

Just ask Jesus to come into you heart and change your life So you can live forever ❤😊 God Bless you

@BuddhaZenWishdom Месяц назад

❤❤❤

@peterdollins3610 Месяц назад

Robot voice.

@paulgodden4974 Месяц назад

The channel comments also...doesn't mean its not meaningful though.

@Dogsnark Месяц назад

But the fake voice gets in the way of listening. I’ve heard this voice so many times in videos. I’ve come to dislike it and stop any videos I click on that use those voice.

@colinbryant8035 Месяц назад

Rather die young. What will kill me the fastest.

@BuddhaZenWishdom Месяц назад

It sounds like you're facing some tough thoughts. Remember, it's important to value your health and well-being at any age. If you're struggling, consider reaching out to someone you trust or seeking professional help. You're not alone in facing these challenges.

@mikeward5192 Месяц назад

Derp

@MyShyCats Месяц назад

AI. Bye bye.

@user-rt2jl4tx4z Месяц назад

Jesus Christ saves...believe Him and read His word ŕegularly.You will have eternal life

@rkug777 Месяц назад

God helps those those that help Themselves. Do your part and leave the rest to god

@michaelshapiro1543 Месяц назад

Sure, start #6 and spend a good while on it. Ho-hum. ho-hum. Bye.

@jenniferpeers6946 Месяц назад

Cruel to use monkeys to prove a point😢

@psfgtech Месяц назад

Bag medical care, eat right for your type

@BuddhaZenWishdom Месяц назад

👍👍👍

@davidscoalx6989 Месяц назад

AI robo

@diannefitzmaurice9813 Месяц назад

It is all over the place and horrible AI!

@tymigliore6390 Месяц назад

I should be dead by now

@BuddhaZenWishdom Месяц назад

Well, it's great to see that you're still here and engaging with us! Sometimes, life has a way of surprising us, doesn't it? Keep living each day to the fullest!

@JS-jh4cy Месяц назад

Do you want to live longer under FJT and FJB?

@BuddhaZenWishdom Месяц назад

This question seems to touch on political figures, which might not be directly relevant to the discussion about health and longevity. It's important to focus on factors that contribute to overall well-being and longevity, regardless of political affiliations. We can discuss lifestyle choices, healthcare access, and other relevant factors without necessarily tying them to specific politicians or administrations.

@uteh.3659 Месяц назад

he still believes in the CICO myth 🤣

@BuddhaZenWishdom Месяц назад

In the realm of weight management, the Calories In, Calories Out (CICO) concept is indeed a widely discussed topic. While it's true that managing calorie intake and expenditure can play a role in weight loss or gain, it's not the whole story. Factors like the quality of calories consumed, individual metabolic rates, hormonal balance, and overall lifestyle habits also significantly influence weight management. It's essential to approach weight management with a holistic perspective, focusing not just on calorie counting but also on the nutritional value of foods, physical activity, stress management, sleep quality, and overall well-being. Everyone's body is unique, and what works for one person may not work for another. Encouraging an open dialogue and exchange of ideas can help promote a more nuanced understanding of weight management and health. If you have any specific questions or concerns about the CICO concept or other aspects of nutrition and weight management, feel free to share them.

@KJSvitko Месяц назад

Heart disease is the number one killer of people today and cancer is number two. Being over weight is the number one factor leading to an early death. People who are over weight have higher risks for high blood pressure, heart disease, diabetes and cancer. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods

@BuddhaZenWishdom Месяц назад

You’ve highlighted some critical health concerns that are affecting a large portion of the population today. Heart disease and cancer indeed top the list of leading causes of death, and obesity significantly contributes to the risk of these conditions, as well as diabetes and hypertension. The trend of fast food consumption and sugary drinks is troubling, especially when considering their long-term health impacts. It's shocking that even children show signs of artery disease, a condition once thought to affect only older adults. The obesity epidemic is a major public health issue, with over 60% of the population being overweight or obese. This shift in what is considered "normal" has serious consequences, as the average person’s health is compromised, often leading to a reliance on medications. Heart attacks in younger individuals are indeed on the rise, reflecting a broader trend of deteriorating health at earlier ages. Incorporating more plants and vegetables into our diets, while reducing junk and processed foods, is a crucial step towards reversing this trend. Encouraging healthier eating habits and lifestyle choices can make a significant difference in improving overall health and reducing the risk of these deadly diseases.

@susanmcdonald-timms3202 Месяц назад

WAIT a minute. You said that’with the improvement of living standards, people are living better material AND SPIRITUAL lives’. What ?? Living standards have absolutely no effect upon people’s spiritual lives-thats an inside deal. If you believe the two are connected, I guess you also fell for that lie. The world is more materially better off in general. Have you LOOKED at the spiritual state of the world lately? I guess, mate, if you have not conquered that obvious fallacy, you won’t really know what you’re talking about- be in a position of wisdom to talk about good living. I mean no cruelty to you. But old people like me, would not be doing their part to be useful if we go along with stuff, when other truth we have learned about, we did not impart. So i shall go, my love. Take care (take a look at that first idea you put up, will you ? Might save you ten, twenty, thirty years of emptiness , and lack of real joy ). Cheers now. Bye- from an old woman in Australia

@BuddhaZenWishdom Месяц назад

Thank you for sharing your perspective. You're right that spiritual well-being is deeply personal and often not directly correlated with material living standards. It's important to acknowledge and respect each individual's journey and beliefs. Take care, and best wishes from across the globe!

@louiscolborn6715 Месяц назад

Three most unhealthy habits 1 drinking 2 smoking 3 getting married. .🥴😁🙃 I lose interest almost instantly if you leave me wondering I feel I'm being scammed or get bored either way I don't watch. Get to the point.

@BuddhaZenWishdom Месяц назад

Thanks for your comment!

@GaryGrumble 28 дней назад

BS!

@sweetpeaqueen1788 Месяц назад

Lotsa what is said here is WRONG

@hopespringseternal2624 Месяц назад

Christ is greater than Buddha so I ignore information from those who worship Buddha. Remember it was the worshiping of Buddha that led to many thousands of deaths last July. Your Buddha led to many people being murdered that very sad day. Please wake up!

@rikagunawardena3370 Месяц назад

How many wars were raged due to conversion of natives of countries to Christianity. Never a person was converted to Buddhism by force. This is the most peaceful religion in the world. Please educate yourself.

@hopespringseternal2624 Месяц назад

@@rikagunawardena3370 Christ is greater than Buddha so I ignore information from those who worship Buddha. Remember it was the worshiping of Buddha that led to many thousands of deaths last July. Your Buddha led to many people being murdered that very sad day. Please wake up!

@rosemaryallen2128 Месяц назад

I remind you that the Christian Spanish committed genocide in South America. No religion is free from brutality because no human race is free from brutality.

@raymondmccombie4808 Месяц назад

There is only 1 God 🙏

@BuddhaZenWishdom Месяц назад

It's important to approach discussions with respect and understanding for different beliefs and perspectives. While individuals may have their own religious or spiritual beliefs, it's crucial to avoid making broad generalizations or attributing negative events to entire religious groups. Instead of focusing on religious differences, let's foster mutual respect and empathy for one another's beliefs. We can engage in constructive dialogue that promotes understanding and tolerance, ultimately contributing to a more harmonious and inclusive society.