Avoid These 7 Mistakes When Quitting Smoking Weed 

Seven Step Guide To Quit Weed ASAP: Free stan.store/AddictionMindset Book a 1:1 Addiction Recovery Call With Dr. Frank: stan.store/AddictionMindset Join the ADM Community: stan.store/AddictionMindset

Loneliness is one of the biggest factors for me. It’s hard to quit when you’re always alone & the weed helps distract from that.

Day 26: Finally sleeping through the night. Eating better. Feel so much better! I have $300 extra a month. Stay strong!!!

I started smoking since my teenage, got addicted to cigarettes. Spent my whole life fighting Cigarettes addiction. I suffered severe depression and mental disorder. Not until my mom recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

3 days in and I’m suffering but I will sacrifice this for a better tomorrow . Good luck everyone

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

I started smoking at 15, i am now 69 and today is the beginning of me not smoking . Its been 1 hour so far.😅

It's so cool to see homies in the comments supporting each other in quitting. Any time I've mentioned quitting to the people around me, they've tried to make me feel dumb for it, and like weed is a miracle drug. We can all do it, here's to self-improvement.

Weed was my best friend ..and then it stabbed me in the back slowly, silently, progressively. Before i knew it, i was smoking two joints before i would smoke two joints...then I'd smoke two more.

A huge one for me, is that with drug and alcohol addiction, my relapses were almost never during bad moments. They would happen during “good” moments, where I felt too secure that I was improving my life, and so a couple drinks/joints/whatever wouldnt hurt. Then find myself back at square one within a short period of time

All of these are such great points! Started smoking at 19. Im 29 now. I have relapsed so much. But no more excuses! I’m so sick of the groggy lazy feeling I have inside! It’s gross!

Psilocybin being illegal is a crime against humanity! Psilocybin containing mushroom saved me from my life long addiction to weed smoking. Never thought I would be saying this about mushrooms.

Smoked weed almost everyday since 16, stopped for 2 months at 18, but started smoking again. I'm 21 rn, and I haven't smoked for 4 months. I quit cold turkey when I had reached my peak. My problem is when I start smoking I can't stop myself from smoking more everyday. I thought about smoking today, but it's been so long since I had spent so much time without smoking. I'm proud of myself, but I don't know why I'm such an addict in general. I have this constant tendency of wanting to drown myself in something, why can't I just be happy without getting that release? I probably put too much pressure on myself. I just want to be at peace. I can't let myself be.

I was in 10th grade when I decided I wanted to turn to weed. 6 years later and I’m still living with my parent downing endless amounts of weed and vapes. I had a football scholarship I had a girlfriend I had good men around me. The weed and vapes changed me by the time I hit 12th I lost all my friends. I lost my heathy muscles and tan skin. I lost the ability to play football and I lost the focus I had built from pre k till 11th which caused me to drop out. 18 years old now I’m 23 and I haven’t did anything but work and supply my habbits. I was this close to making it out of a hard life I grew up in. Now I’m watching my once called friends Get married move into houses having baby’s and actually look there age. While I’m over here tying to get myself out of a addiction hole that I digged way to deep for myself.

"You can choose to ignore those excuses even if theyre valid" Well said man. Youre doing good work, helping people

I really love how you acknowledge that there are valid reasons to smoke cannabis, or consume cannabis, but those valid reasons can’t come before getting sober in addiction. I have an addictive brain, I’ve given up all other drugs, but haven’t been able to give up cannabis, and though I’m not “ready“, if I don’t begin at some point, I’m never going to be ready. Great video!

Dude you have no idea how much your videos are helping. I've watched a bunch the past few days, but I wanted to leave a comment on at least one of them. I can't thank you enough. Your videos are like having on-demand support. Please keep up the excellent work.

almost 40 hours weed free …… so hard! Good luck friends!!! ❤ We got this 😊

The worst thing really is picking up the bottle after not smoking. I’m guilty of that

I really just need to realize “one last time” is never one last time.

I smoked for 7 years and after quitting I realised those 7 years were wasted instead of living my life, meeting new people and building a life of purpose, smoking was a comfort blanket that kept me living my life in the comfort zone. I no longer want to look back and regret the years I wasted turning myself into an antisocial brain dead person who couldn’t hold an articulate conversation with anyone. It’s not worth it in the long run

its been a month weed free for the first time in over 15 years,, i finally kinda feel ok. but my body is still freaking out i lost a lot of weight and look skinny a/f Not sleeping for a week fuckn sucked. but its getting better. getting my appetite back slowly. lol the other day i was like dam its been like 2 months hasnt it? looked at the date, only 30 days hahaha ''just for today'' im not going back. One day at a time. I hope everyone is doing well. you got this!!! dont give up!

I smoked weed and tobacco just about every day for 30 yr then one day 3 yr ago I started getting a real bad pain in my back around the lung area so I quit smoking around a month later I realised the pain in my back was from my posture and the way I was sitting so I changed that and the pain disappeared. So I quit smoking for the wrong reason lol but I’ve never looked back and wish I’d stopped sooner. Never thought I’d quit but If I can quit so can you. Stay strong 💪

I’ve watched all your videos and they’ve helped me a lot in my weed quitting journey and in life as a whole too. You don’t know me but you’ve had a great positive impact on my life. I will be forever grateful . There is no one else making these proper intellectual videos on how to quit and not relapse and covering everything like u do. You have dedicated your life in this and you are helping thousands. Thank you addiction mindset.

74 Days sober since your first video I watched, Cheers!

I’m currently having multiple panic attacks and mental breakdowns due to hypochondria from my symptoms I keep thinking I’m dying in one way or another, I’m currently crying my eyes out right now and on the verge of a another panic attack b cause of it

crazy thing is like you know when you’re addicted but you can’t stop . I know weed is my downfall right now and I steady deny and make excuses to do it , my girl constantly on me about it and basically knows im addicted to it. I always say im going to quit but just the thought without it is just unimaginable sometimes. I find myself back at the dispensary or hitting my plug up to spend my hard earned money on this shit and once I buy it I tell myself well I can’t waste my money so I have to finish it and you see how it’s become a cycle now . I’m thankful I found this video as I want to began step 1 to quit . keep making videos bro

I was begging for help with this so scary . No vape no weed 6 days in its been rough but I want to find me after 20 yrs smoking. I want to be here for my family. Thank you for doing this videos it's helping.you rock!

This one of the hardest things I’m having to do in my life, but I feel like my blessings are on the other side. I can do this, we all can.. if we put our all into it 🙏🏾

Grateful for this channel as I’m quitting for the third time, I see your channel growing as the populace start to realize being free from weed is the better alternative

57 years old smoked tobacco since my teens, weed for 23 years daily, a week in no tobacco, no weed, very little sleep real bad dreams and my bedding is soaking in the mornings, I don’t have money for weed at the moment, I declined FREE WEED yesterday, I got this 2024 things gonna change for the better for me.

Avoid triggers, a big one for me is getting angry/stressed…Showers been helping me fight cravings for some reason so i’m just rolling with it. 😅

2 weeks off and stomach is feeling better now. Had a few days of low intake of food but getting way better. I’m feeling better in general. Been reading my Bible wayyyy more! I’m Honestly happy and joyful again too. Thank you for making these! You and God helped me so much! I’m thankful!

Thank you for your help, I was robbing myself of all I had left, now I’m determined to turn my life around , 48 hours in thanks to you! God bless you.

Thank You so much for these videos. Im going through severe cannabis withdrawl after 25 years of constant abuse and your videos really hit the mark and give me relief. Its reassuring to hear a Dr describe what Im going through when my Dr is clueless on cannabis and just wants to hand me pills. Thanks again and Much Love. Staying Strong.

I really love this channel. You have some great advice. A Friday night alone ahead of a week off work in preparation for week 3 and i was feeling overwhelmed with fear and anxiety - that impending doom feeling. Also doubting my ability to make it through other challenges outside of addiction recovery i am faced with atm. After watching several of your videos and reading numerous comments from the community, i feel vastly more confident and positive about this recovery journey and eagerly await my NA meeting on Sunday because finally i will share, and state my clean time. 41 years old mostly smoking daily since 14. Longest clean time was 7 months and that was probably the most successful period in my life. No more getting comfortable thinking that a little puff, ‘medication’ or ‘reward’ now and then won’t lead to outright daily dependency and tolerance that then leads to crippling lethergy and brain fog. I hate the fact i’ve lost valuable time along with the trust of my family with this addiction. Congratulations to all who made it and i hope to see you on that side of the fence soon.

I guess where ive always gone wrong is I just think i have to gain control over my habit, rather than totally abstain. So i would go 2-3 weeks sober, and then re introduce weed slowly. The problem is, the control never lasted. Give it another 2-3 weeks of casual use and Id be right back where i started smoking chronically. This is the first time ive realized I can probably never smoke again. Or at least 90 days like you said.thanks for the Info. I always felt like there was no help for weed addiction. Really appreciate it!

Dr. Frank, thank you. I discovered your channel earlier this year when I was trying to quit weed. I quit for 2 months, relapsed, and now I am on day 7 of quitting once again. A close friend of mine had been on his journey of sobriety, but sadly he could not push through anymore and he took his life in august at 22 years old. I want to say to all of you, please keep pushing.

I’m trying to quit having anxiety attacks I’m scared to stop but I’m reading your comments and makes me feel like I’m doing the right thing

Struggling to become the better version of myself.I relapsed recently and I feel like shit. Hopefully I get through this successfully. Thank you for the video.

10 days clean and I feel amazing 🤝🤝.Thanks for the help doc. 💯

Thank you bro that over commitment thing that resonated. I've been sitting here watching your videos to stave off these urges. I swear to god I'm tired of these chemicals controlling me.

Great to see so many people seeing the value in these videos, i am off weed 13 days, feel good, keep going you guys 😊

God bless anyone going through this ugly stage stay strong

I recently quit and what's helping me is not counting the days. I really don't know when I stopped and that's a good thing for me.

Currently on day 7 of quitting nicotine, your videos have been a big help. Hopefully once I conquer this I can get to weed next

I love how honest you are; thank you

Thank you for this video. I was sober pretty much up until I met a "friend". I was smoking weed everyday for the last five years. I am now on the road to recovery, talking to these "friends" less and less now that I want to take care of myself and well being.

Hii, greets from Brasil 🇧🇷!! Dude, thank you so much. I am on day 2 and you really helped making the decision to stop. Now that I am all in, you are still helping me focus and understanding the process. Thank you!

I am 20 years old from London I have consistently been smoking weed and hash every day with no breaks for 6 years, and I've probably wanted to quit for over half that time. I am having my last spliff in a moment and I am going to try again I think it's just a matter of coming to a level of maturity where you can genuinely want to help yourself. thanks for the motivation

I just found your channel, I’m a few weeks into quitting - After watching a couple of your videos I can relate to literally everything you’ve stated, I was almost brought to tears as it feels like someone actually understands me And what I’ve been going through - thank you for doing this and I’ll continue to watch, like and subscribe.

Such a brilliant video. I'm new to this channel and needed this desperately! Thank you! 🙏

A sincere thank you Dr. Frank! I am day 6 sans cannabis after 25 years of use. I definitely over committed in the first few days and tried to change so much too fast and it was way too much. And I almost gave up but your videoed have helped me accept the process and not try and take on becoming a different person in a week or a month or even a year. Life and growth is a work in progress and you helped remind me of that! So I will do today and remember that my sobriety is my top priority. ☮️

Wow, I've smoked weed for 20 years ,and I've done 7 days without now, just from watching your vids ...I feel like shit ....but I'm gonna keep going as everything you've said has happened ....can't wait to get better ...thank u x

Such a good video, Thank You for all your honesty.

Good vídeo, man. Thanks for creating and sharing your learned lessons!

Not to break the first rule, but this video helped make me feel good because for the most part it seems I’m on the right track. Don’t get me wrong, there are still more changes/better habits I need to make (quitting vaping being one) but majority of the other rules I kinda just naturally followed. This was very motivating and uplifting, and I can’t wait to live a better life. Thanks doc, and best of luck to everyone trying to change for the better. You can do it.

Day 6 for me. Keep it up everyone...we Are doing it for ourselves

Wow this makes so much sense. Thanks so much for this video. So helpful!

Great points, each and everyone of them.

Nice shoutout to CG kid that guy has helped so many people and had/has such an amazing channel. Great stuff doc!

Thank you so much for your content.

This is helpful and encouraging. Thank you

Day 15 I don't see any changes in my self. This past weekend day 11, 12, and 13 my body wasn't craving it but my mind was thinking it. I don't see any light at the end of the tunnel. I'm still the same I feel the same as I did while getting high. I still hate the world, people, easly annoyed. Demotivate, tired, annoyed etc... idk what's up

This is so good.. I struggle with comparing myself SO MUCH’ I downloaded the quit vaping app and it gave me even more anxiety seeing so many ppls timelines and their battles it kept making me fold. I’m back to square one again today.. just threw out a vape a hr ago! And I struggle with overcommitting as well!! Omg this was so spot on! I def gotta calm down on trying to do everything at once . Taking notes 💯💯 thanks doc !

Thank you Brother. Love you.

This guy is the man

Hey man thanks for making this video.

This is a really good video. Thanks man! 🙏

Wow this video was facts! Currently going through my CHS and withdrawals. Day 3 and this video is motivating me to keep going!!!

This is your best work on cannabis IMO your videos are helping solidify the reasons needed to quit after smoking near constantly from 14-24 years old. Thank you! I have a couple questions though; is CHS the symptoms you get when stopping smoking or something that happens while smoking excessively? Also; what certifications are out there and what would you recommend for substance abuse treatment?

Thank you for this video brother

This is one of your best videos.

It's been 2 years after I quit. I still feel the exact same as how I did after the first 2 months of quitting. It's been the same ever since. I think I permanently damaged my brain, I have constant brain fog and my social anxiety is the worst it's ever been my entire life. I can't even get myself to text back my childhood best friend and it's been nearly a year. I smoked dab pens since highschool from when I was 16 all the way to 21, everyday, non stop. I didn't even remember what it was like to be sober during that period. Being high was my sober. I spent well over $15,000 on Dab pens alone, I'd use a gram cart per day. Do not make my mistake, although I doubt those who are still smoking will read this comment on this video. Weed can very possibly disable you mentally.

Golden advice, really! I've been weak when it comes to giving up tobacco but each time I try I know I'm getting closer to being successful.

Great stuff thanks for sharing!

I really appreciate your content. Thank you 🧡

God helped me quit weed, being drunk, tobacco, porn, fast food and many other terrible things. I couldn't have done it on my own strength. I cried out to the Lord Jesus Christ and he answered. He helped me, he can help you too.

You’re effort in these videos are so admirable, you cut deep with these tips! Feels like I’m talking to the better me !

Thanks buddy. I did a search and that number to call was at the top and I called and it was just horrible. Just utter despair seeing these help lines and it's absolutely awful. So I then watch this and felt better. Thank you!.

Thanks for this video!

the sound of the paper is so anoing! Great video, thanks

Thanks for the info as usual DR. Frank. Yea I thought I was different also, I thought it would be no big deal to quit. Yep I was wrong! Everyone is different. Everyone stay strong it gets better. TRUST ME! 👍🏻🇺🇲

Quit weed but traded it for a bad caffeine addiction which still made me feel like shit, trying to quit caffeine now

So helpful. Thank you 🎉😊

Best doctor ever thanks for the enlightenment ❤

Mistake #1: buying more weed.

Worded everything perfectly thanks

Great video I listened to it a few times

This vice of ours clouds our minds and numbs our pain. We have to face reality head on. After years of avoiding life and constantly being high I haven't gotten far.. I had recently quit smoking weed after what seems like 10 years of abuse. I had quit for a few months and in those moments of clarity I realized how much I haven't really grown. Hiding so much I didn't experience life and I don't even know who I am. How much is me and how much is the weed? Now as I write this I see the road ahead and how much work and pushing through I'll have to do. But it's better than being on this dirt road to no where. Quit now while youre dancing around the void of addiction. Once you fall in, crawling out will take everything in you. But it's possible. Cut your losses short. Don't even start.

The only problem I have right now is I always dream anytime I sleep . Even at a quick nap , I must dream😭. This is my 2nd month . I’m good and I don’t have any symptom except always dreaming .

These videos no lie are legit helpful

Great video! Great presentation! I will recommend it. Now!

It's a hard balance when it works so perfectly for anxiety for me. I have insomnia and I literally tried to sleep for 5 hours last night. I ended up smoking because I was going insane. I only have 1 or 2 hits left luckily

Hey frank can you make a full video on how to avoid over doing it, I’ve recently quit weed 2 weeks ago and I’ve begun no fap and no caffeine but I feel quit overwhelmed sometimes but not all the time

This we great I look forward into hearing more

Thank you for sharing this information I think it will be useful for myself

Man I started smoking marijuana my freshman year in high school. I stopped smoking a couple times before. Last time I stopped was when I was pregnant. I wish I would’ve never started back. 😂 I never learned how to control or work through my emotions. I just smoked to mask them and get through. I been on day 1 for the last week. 😢

3 days in and this gotta be top ten most difficult things I’ve ever been through 💯

Very well said.