3 Little Known Benefits of Quitting Smoking 

Thanks so much for watching! Do you believe quitting smoking can improve your mental health? Let me know in the comments below👇

I was a 3pack/day Marlboro addict. I quit cold turkey, never returned ⚘⚘⚘

I’m 1 year and 2 months smoke free. Keep fighting friends.

Just passed 60 days without smoking, and 70 days only drinking water. Drinking only water helped me a lot to stop smoking. Feeling more alive than ever!

I smoked 20 a day for 9 years. I’m on my 4th day smoke free, I’m going to keep going!

Day 16 now after 27 years of smoking. I was soooooo fed up and the money i spent was stupid. Got angry and quit cold turkey. Still going and feeling strong and already benefits are there. Mindset is all. Its all in the head.

Day 4 today! Addiction is an illusion. Keep on everyone!!

I quit smoking 5 months ago cold turkey and still going well Gained 4.8 kg better tasting, breaking i sleep much better less stress, so happy

I quit smoking and as weird as it sounds I feel almost giddy. For the first time in a while I’m excited for a healthy future instead of anxious for a likely unhealthy future

After watching your videos I was motivated to quit smoking and today is my 4th day free of smoking. Thank you ❤️

I dont know why is only few thousands subscribers in this channel ...this the best and most effective way to stop smoking ...thank you doctor

10 days completed ❤ Thanks mam

Smoking leaves very little time for relaxation and a quality life.

It’s really good to hear that it takes 3 mos. for dopamine levels to adjust. I quit once for 28 days. I had no support system and felt incredibly demotivated and sad every day. So, to know that at the 3 month mark things will improve really helps! Thank you Nasia!

Day 13 and nearly smoked earlier, you're video's stopped me thanks.

Health is wealth ❣⚘💃📣

6:50 Now I understand why my mother was stuck in her situation, she was avoiding her emotions by smoking, which destroyed her life. damn

Day 7...whew! I do feel more confident in myself. My struggle is the anxiety caused by the financial fears due to pandemic. I just keep asking myself, " will smoking a cigarette change anything?" Will my unemployment come sooner, will the second stimulus be approved quicker? Will smoking a cigarette guarantee my success in Grad school? The answer is "nope". I take a deep breath and move on!

Thank you ❤🙏🏼 l'm 2 month without smoking so happy l did it.

Thank you Nasia. It's been a few weeks since my last cigarette. The cravings come and go, but I am holding out. I used to tell myself that smoking helped with anxiety, but in fact it contributed to the self hatred and shame. Thank you for these videos they help me so much.

67 year old with no evident prospects. Financially broke. On a pension that barely covers living expenses. Cannot afford cigarettes any more. Still have my health and faith in God (weak). There is no excuse left for me to not quit. Perhaps that is where God lead me. He had to empty me of the bad stuff to fill me with the good stuff. Thank you Nasia.

This is the only video that has helped me - the mental health aspects of the addiction is so much more relevant to the quitting journey. Smokers, we know that it is bad for your health, it is the mental health side of addiction that is crucial, once you can reprogramme your thinking, and perceive the cigarette in a different way. 'Addiction isn't happiness'. That is so well articulated - amazing!

End of day one... feeling super emotional right now but refuse to give in. I already made it one day which is saying something for how much I would smoke and don’t wanna mess this up.

I believe if I make it to day 2 tomorrow will be a miracle

You helped me quit smoking. You helped me getting my freedom back! THANK YOU SO MUCH

Day 3 no smoke or alcohol! Little chest tightness but overall it’s been a cool process. Staying busy and drinking a lot of water.

Been nicotine free for almost 25hrs. The cravings are strong. Your video helped to change my thinking. Will consider buying your program 100% quitting will improve my mental heath. What a positive message you give!

Thank you so much. Still don't believe that i can do it. 26hours without smoking. Bad cravings both mental and physical.

Day 3 complete, cold turkey, Withdrawals yes!!! feeling better and confident ..... even more !! thanks Nasia. Keep these vidoes coming

I just passed 12 days without smoking. Always check for new videos to break my belief regarding smoking. Thank you for providing us with valuable information.

4days of quiting, it feels good! ☺️

I think quitting smoking will help my mental health because it will allow me to spend longer periods of time in the flow while working on school work. When I stop working on homework to have a ciggerette I lose the flow. I know flow is healthy for the mind so spending more time in flow will increase my quality of life alot . Thank you !

Smelling better, saving money, having to take breaks, tasting food better, better nasal senses are all the things we're sick of hearing, it's not enough to beat this addiction.......talking about stopping anxiety and depression, ED, libido, better sleep and such are the things we need to hear........the rest is like telling use cake will make us fat. good vid

I try to remember that cigarette is only a few minutes worth of enjoyment, several times a day………surely I can be strong enough to beat that.

Such a persuasive speaker. I'm certain you have saved so many people. You have a gift.

I stopped smoking 2/04/2021 because I did not tell anyone. I also used to watch your videos whenever I needed a reminder why I stopped, so thank you Nasia. You know what? THAT is what worked for me. I did not tell anyone and whenever someone asked me to smoke with them I would tell them I had ALREADY smoked. And is true, I had smoked already all those days before I decided to quit, so why do it again? I had already done it. I told myself that every time I had a craving "Oh I already HAD a cigarette" and I swear to God that saved me everytime. Saying that I HAD done it already basically dissolved the craving because it was true I HAD smoked in my past. Because your subconscious mind really does not know the difference between now and before, the most important thing is not to lie to yourself. I was NOT lying to anyone when I told them I already HAD a smoke, because I HAD sometime in the past, they just didn't need to know that part because what I realized too is that people smoke for validation. And that is why people who smoke get hooked by the peer-pressure. I realized I did not need any validation. I also realized there was a time in my life when I never smoked and therefore I knew how to live without it. Point is DONT TELL ANYONE what you are doing just do it. Best decision I ever made. I am still not myself 100% but I am much better than I have been for the past 7 years in the past 7 months. #breakthecurse #befree

Mental health for all 2021❣

Ms nasia davos, You are a blessing, God allowed you to experience smoking for you to be used in freeing others from the bondage of smoking.

Thank you Nasia! I truly love your knowledge. I have been cigarette free for 15 months, I’ve been vape free for 7 weeks and I am now nicotine free 5 days now.

It has been over a year for me! I watched these videos.

If I had not quit 40 years ago, I would be dead 2day.

THANK YOU NASIA for uploading this inspiring video and motivating us to Quit Smoking cigarettes. I have smoked for 20 to 25 years I quit smoking cigarettes for almost 5 months and that was 3 years ago and now I am on the nicotine patch it's been two days now. Positive presents bring positive futures it's not me but us people who are in a mental battle against smoking cigarettes if I could say oh one god please give us people more HOPE. Peace NASIA

Thanks so much😊.. Iam nicotine free for last 40 days. All because of u Mam. I think this is my biggest achievement💪 of my life bigger than getting a job in such tough situation. Really will remain grateful to u for my whole life. Was suffering in this nicotine trap for many years. God bless 🙏you😊

i wll try to start frm today ❤

Stopped almost a month. I can do stopping very well. But.....I can begin again also. Sometimes after 3 to 4 months or even 9 months. Emotional stress always the case.

Thank you 💛 I do believe quitting helps with mental health. The confidence gained is so impressive for me, because although I read about it, I didn't believe it. I had to experience it to believe.

31 days quit🌬️ ❄️Cold turkey❄️..! 🤘🤘

These videos are the only ones that have resonated with me. One week into quitting, felt major cravings, these videos are definitely helping me stay clean.

I have tried so many different techniques and even have a series to upload on my channel of the phases and how easy it became eventually. This is one of the most helpful videos I’ve seen, and I subscribed right away! I’m finishing my masters in criminal psychology and I tend to overthink things, but the way you covered this was so simple and genuinely helpful ❤️ you are stunning and extremely intelligent ❤️🙏🏻

Fails to quit many times for the past years, I try again to quit today and hope I will quit forever

Helping me quit smoking and looking gorgeous at the same time! thank you for your help! I could Kiss you! Im on day 2 of no smoking after watching your video.. great info 🤩

It’s been three weeks since I’ve quit smoking

What you describe is exact at my 3 month quit phase...well done...

No one will probably see this but I hope it works for me

Day 6, going strong, feeling great

Im on my 8th day..feeling awesome...believe me...

Thanks! 6 months and ongoing,,,,smoke free,nicotine free. Amazing video

Wow - you are really brilliant - thank you

Thanks so much for sharing your experience

Thank you & you are inspiring 🍁

you are amazing. thanks for the wisdom

This video is perfect! Thank you for it!

100% agree with you, smoke free life is awesome

Appreciate the talk

Thankyou. Very helpful content.

Absolutely! So reinforcing to get the clinical details. 2 Thumbs!!

It’s the most wonderful thing to have Hope. I’ve set the quit date which had been the barrier. I’m inspired by the depth, scope of research presented by Ms Davos & the CBQ method. Very motivating ⚡️

Good explanation. Thank you for the video.

Im rooting for smelling better

Very interesting video, thank you 😊

I could listen to her all day long lovely voice

excellent talk .

7.55 to 8.15 would be enough for me, thanks. This was a great help.

I loved the way you explained the whole thing...its been 2 n half months ive quit smoking and your video gives me more power...lots of love be happy alwaz 🙏

Your channel has a lot of good and helpful content. I hope it receives more attention. Thank you for all the work and contemplation you've done on the method and for your incredible generosity of putting so much of it up for free!

I love your videos, so encouraging ❤

Thank you for the motivation. This is the kind of speech I was looking for. It has been about 2 months since I last smoked.

❤ thank u

love hearing this 5 days strong thanks :)

At 52 years old, I have been smoking at least one pack a day since I was 14 years old, at one point that was 2 packs/day. I have tried quitting I total of eight times already, using every available method, but because I also suffer from extreme anxiety and depression, I just end up right back where I started. I absolutely hate myself for not being able to stop, because the truth is I like smoking, it makes me feel good, especially when my depression and anxiety are acting up. In fact it’s the only thing that calms me down. I don’t drink alcohol at all, I’ve, unfortunately, had 95% of my gastrointestinal tract removed because of Crohn’s disease and intestinal cancer, so I don’t eat anything either, the two things most people turn to when quitting smoking, I can’t turn to. The worst part? I’ve had cancer for different times, was told I had less than a 5% chance of survival, but survived every time, I’m like a complete idiot, I kept smoking anyways, totally giving up on life, thinking I was going to die, yet here I remain, 37 operations later, living on permanent long-term disability, and smoking a pack a day still, as my nerves are totally shot. You would think that cancer would scare me into quitting, and it did all four times, but each time, it never lasted more than a month before I went right back to it, and the worst part is, a part of me doesn’t want to quit because I enjoy it so much, but because of my health, I know that I have to quit, but I feel trapped, trapped by an evil substance, that has completely taken over my life, and as I said, I am so mad at myself for being so stupid! I feel totally lost, I don’t know what to do, I have tried the patch, prescription medications, cold turkey, chewing gum, e-cigarette ‘s, you name it I’ve tried it, but nothing works. I know this is a little off topic, but I beg you, anyone who is reading this, please help me find a way and I will to quit for good. In the past money was my main motivational factor, as cigarettes here in Toronto costs $14 for one pack, and living on disability, I was living in poverty to support my smoking habit....BUT.... A friend of mine told me about a store in Chinatown that sells native cigarettes. Not sure what it’s like in other parts of the world, but here in Canada, each Native American reserve produces their own cigarettes, without the same stringent guidelines applied to the other brands sold in all the stores. I can buy three cartons of cigarettes, that’s 30 packs, for only $96, which last me exactly one month, and ever since I discovered these really cheap cigarettes, it’s been even more difficult to quit, because it’s not impacting me financially anymore. So what on earth am I going to do, how do I find the willpower? Not even cancer was enough to scare me into stopping permanently, so I am all ears, if you have any advice that would be helpful I would be forever grateful, because frankly at this point, I’ve given up hope of ever quitting, and the weird thing is, I am the only person in my family that smokes, as it’s no longer considered socially acceptable, but I have never been one to care what society says, I’ve always march to the beat of my own drum, if you’ll pardon the metaphor. So I sit on my 20th floor balcony overlooking the downtown core, smoking all day and night. A huge part of me desperately wants to stop, because I want to live how much healthier life, and I’ve already got so many health problems, but luckily they haven’t impeded my ability the function daily, but I fear that eventually it will catch up with me. Worst of all, I have no real side effects The most smokers yet, like smokers cough, shortness of breath, yellow teeth and fingers, none of that. I’m actually an avid outdoorsman, in the summer I go for 20 km walks every day, or 30 km runs.... or better still, I hop on my bicycle, and will pedal over 50 km without breaking a sweat, and without any shortness of breath whatsoever. Not even my doctors can explain why I’m not affected by my smoking. According to them I shouldn’t be able to breathe given the amount that I smoke and how much surgery I’ve been through, but I have absolutely no side effects from smoking at all, everything points towards my mind telling me there’s nothing wrong with smoking as much as I do, but I do not wanna be that person who has a massive heart attack, and then realizes it was too late. I want to quit before that happens, even though I take my health very seriously and get tested every single year without fail, all of my vitals are absolutely perfect, not one sign of plaque buildup in my arteries, no blockages whatsoever, again, my doctors are absolutely flabbergasted as to how that’s possible given how much I smoke. So now what do I do? I’m actually asking you, maybe there’s something I’m missing, something that I haven’t thought of before, but regardless, I am all ears, thank you for listening, and I’ll appreciate any and all help you can offer! Cheers from Toronto!

Thank you very much!!!! Very helpful!!!!!! Precious video!

Yes thanks

Thank you so so much 10days now cold turkey thank you so much keep up with your good job .Thank you

Very enjoyable to watch...failed so many times..i will try again today...just hope i can do it this time...

Truth (: 9 days.. 🙌🏼

Thanks

The very best channel and videos and super loving intelligent... person promoting quitting smoking

On day 4

Δώστα όλα μωράκι μου γλυκό! Thnx for your helpfull advices Nasia!

Thanks this helps me a lot. I didn't quit yet but im really trying and went from 15-20 cigarettes a day to 3- 5 a day. Funny thing is not so long ago there was a day i didn't smoke at all..i almost didn't notice it until the day after..maybe im actually making some progress hehe. Cold turkey just doesn't work for me specially at night before bed my cravings are way too strong and if i don light up at least one cig before bed I suffer from insomnia all night long.

Thank you sister. This helped me get through my third day smoke free.

I love your videos❤

Love you 🤟🏼

Thank you so much for providing another benefit of quitting smoking. Ur motivation and suggestions for us is highly commendable. We hope to see u again soon. 🙏

2 weeks smoke free from smoking almost a pack a day for 10 years I am 31

12 weeks on Nicoderm and prolonging the treatment. Cravings diminished a lot but still there a little. Drinking water helps eliminating the cravings.

Smoking is that habit that we love and hate because it's our little personal friend and time killer when we are bored and lonely, but also is killing us and making us weaker.... Its such a bitch because I love being smoke free, but then there are times during the day where i feel like something personal is missing....Its such a devious addiction.

Best video

You are the best 😍😘

I quit smoking and i got canker sore in my mouth and contipation issue ?? Is this normal??