Awaken Your Glutes! (RESTORE Dormant GLUTE Function) 

So flat butt has been my problem all along. I always told everyone, "I don't have a butt, I have an extended back."

I can attest to this. My glutes were dead and weak, focused on ATG split squats, single leg glute bridges, and Bulgarian split squats, and it has helped me reactivate them and improve in weighted squats among other things

Notes for myself: Do glute bridges with a strong conscious contraction. kneeling hip hinges a simple standing glute contraction. Hold for a couple seconds

This channel is criminally underrated. Amazing work brother

Fantastic tribute to the glutes 🍑 and very nice of you to provide a workout plan!

Why am i only seeing your videos now? Your animation is amazing! I love them!!!! Damn, I hate the yt algorithm.

Just found this channel. Pure gold if combined with Squat University and House of Hypertrophy. you should write a book about this stuff brother!

Hi! I’m just here to tell you how much I love your page. And how much it has helped me out. I was building big glutes in the gym but could barely move and felt little mobility. Plus I didn’t want to be in the gym doing what’s popular rn. I wanted to love my body and build it in a way that will last. I started following this glute program and my legs and whole body all together feel amazing, my but is not as big as before but i truly feel so amazing. I even got arrested and the cops could not get me down until 12 of them came because my legs were grappling theirs and it was such a transformative experience. I watch all of your videos and every one of them is helpful. Especially learning how to build my posterior chain and learning to breathe because movement starts from within. Truly grateful fan of this channel! Thanks 🙏🏾

Best video I’ve researched

Immense gratitude for this video. I've been struggling with what an increase of sitting has done to me in the last few years as a result of a career change and have had issues with my piriformis muscle and dead butt syndrome. My OLD physiotherapist did not give me a very good home program, but unfortunately, I'm having to wait to find a new physiotherapist. I am very grateful for the program you outline at around the 5 minute mark. I will be sure to utilize it in my personal rehab. Much appreciation, Sir. 🙏😁

Plantar fascia connection to the glutes is the key to activate your glutes on a subconcious level. Chong Xie explains it.

Perfect video. I want to learn about how to train with people who have lower back pain. Which exercises are a must and which you dont want to do. Love the content!

Always such in depth and well depicted content! Thank you for all the info. This video actually made some nice connections to my physio therapy sessions recently. Definitely will be adding some of these exercises into my routine!

Excellent, comprehensive list. Amazing channel! 💯🔥💪🏾

Nice! I have APT and so many years my glute muscles deactivated, this video very helpful!

Thanks! You pack a ton of info and practical tips that I haven't seen elsewhere into a short video.

absolutely fantastic content aws usual, this guy shows understanding of the body, not just knowledge of it. Well done, love the style as well.

The best video. Exactly what I have been looking for!

Wow, great video! I don’t know how long it takes you to make one of these but it’s really worth it for some of us thank you so much. I’ve worked out my entire adult life and just had a fusion in my back. The physical therapist said I have “sleepy glutes“. His plan was just like yours. So I’ve been working on them like crazy. We actually have a machine at the gym that does hip thrusts like you document at 4:19 in the video. It does the same motion except it has a thick pad so the bar isn’t digging into your gut. Me and one girl are the only ones I’ve ever seen use it, and I have actually caught a couple guys sniggering when I use it. Whatever… all strength starts with the connection to the ground and I’m getting better connected every day. My glutes are waking up, and my jeans are fitting just a little bit better…

Dude it’s sad to say that your videos have motivated me more than I have ever done myself in my 20s to get into my best shape ever… 26 now hoping by 30 I look amazing but a year from now I wanna look great too. 210 5’6 like 15% BF last time I checked

The "whole foot/big toe" cue is legit.

The drawing are amazing 🤩 Just as usual.

Incredible video. Straight to the point, succinct. Not a 12 minute stretch to score more advertising $$. Thank you!

Outstanding video. Very helpful

Your channel is immensely helpful. The videos continue to help me getting more healthy and effective exercise plans set up. They contain so much valuable information to just apply or use for further research. Thank you very much!

Best explanation by this channel

The animation is 🔥

Love your channel! Hoping for more uploads ❤🎉

This helped soo much!

Goodly deatiled and helpful video. Appreciate it.

Love the animation! Great info

Thank you for this , really neeeded

Thank you my friend ❤

The thickeningggg

I have been strugling with APT all my life, this videos summariaes a lot of concepts, thank you so much, Im gonna try thee glutes exercises. The stretches too. Thank you so much man ❤

❤❤❤ what a channel! Subscribed

Its like your summarising years of understanding perfectly for me to pass on to others

Great stuff

Absolutely love the content

Perfect video ❤

Love your channel ❤

Great video! 👏🏾

Great video. Thank you.

This was super informative, thank you!

Unironically subscribed for "the thiccening".

The illustrations are awesome 👍🏻 it really sets you apart, in a positive way, from other fitness channels

Thank you for sharing such creative, fun and informative content keep up the great work.

Super informative video!

Fascinating!💯

thank you🎉🎉❤❤

God bless everyone and have a wonderful day ❤🙏

I work as a sports fysio and indeed i see this a lot in people with low back pain. When doing a hip bridge really focus on the glutes by tilting your pelvis backwards. If not you can compensates with your quads and erector spinea. Keep up the good videos

wow awesome video

Excellent

Superb video mate....People dont realize how weak they are or how strong could they be if they awaken and strengthen their glutes... Walking up the stairs in building's,lifting heavy shit,sprinting etc....would be so much easier if the glutes were in proper fuction

Nice! Losing the tone and muscle mass in your glutes is a common problem as you age. I see so many people in my age bracket that have strength, mobility balance and problems because they don't exercise. And yup, most have dead butts! 🤣

Thank You movement oddysey for featuring conditioning methods that are considered "unorthodox" and/or "ancient" but are very effective💪 Especially for Martial Artists (such as myself) Hope that you can feature either "Shiko" (Sumo Squat) and Hindu Squats and Hindu Push Ups next🙏👍🙂

Suberb video as always

The video offers valuable insights into the significance of gluteal muscles, addressing common issues and providing a structured approach to rehabilitation. The presenter's detailed guidance and actionable tips foster a sense of empowerment and gratitude towards improving one's overall health and fitness.

I’m a mover. I was wondering if you can do a video for all the mover’s out there

I’m getting back to regular exercising after a long, long layoff, and I’m a bit of a wreck. I’ve wondered where to start, as throwing myself into the usual Squat & Benching business will do far more harm than good, especially since I’ve hit my mid-fifties. Now I know, starting from the Glutes and working my way out, so to speak. Great video.

My glutes are definitely dormant 😢 it causes me a lot of issues. This is very helpful just like the rest of your content. Thank you so much ❤❤❤❤

Dumb thing is after all the backflips and parkor my lower half never got big just strong. The female beasts out there said too skinny haha back 10 years ago. Thank you for no inspections for new work outs I did learn something it work on thanks

Chong Xie marble swings once a day for around 10 days helped trained my fascia and helped in glute recruitment for movement. I notice the burning in the glute area after a few seconds now. Has anyone else tried this?

Make a video about the Shiko position from Sumo. It would be awesome

This video has fix my lateral hip pain, even out my calves, and even out my scapula and Freeing my shoulder pain... Cons: my cheeks are super tight...

can I use an alarm clock?

Boxing power exercises video

Great video, please could u make a similar one for people with lower back pain and knee pain

Great guide to glutes workout 💯👍. But why did you leave out the squat exercise (bodyweight & barbell) tho??🤔

🎯

Please do one for the foot...bad foot placement can nullifying glute activation Never mind you a genius😅

Glutes keeping your back kicks heavy ass hell

My lower back pain makes me feel like I’m 109 years old. Thanks Arm. Getting out of bed is brutal. I hope this is the answer. I’m only 33

Thank u for your videos because they make me smarter about my organism and how to function well. Workout teaches me detaching myself from my current feelings or bad beliefs and helps me to look at myself just as bare human being controlled by its brain. I am curious whether you have opinion about semen retention and willing to share it?

What exercise would you recommend for groin/adductors mobility? and when/how often to incorporate it?

Hey bro, how do you make these videos? Could you give me some tips? Because the quality is incredible. I'm Brazilian and I dream of creating a RU-vid channel in this style, but about a specific sport.

I wish I had payed more attention to my body, i knew that I had weak glutes and I kept saying I need to put more work into them, now I have a lumbar disc herniation

Damn..I got the deadliest combo of both Flat and Dead , ya’ll!!! 😬

Would you recommend the "Horse Stance" as a method for targeting "Tight Hip Flexors" to help with the 3 Stages?

Have you thought of doing a video for remedial exercises for Upper cross syndrome?

So you suggest doing this program just by itself? Or can you still do some of your lifts for the lower body ?

Can you make a video about how elderly women in their fifties, who had been sedentary since many years can start working out. Like what discipline or protocol would be good for them?

I’m working on this right now after herniating a disc. Apparently I have not used my glutes or abs, despite being relatively fit 🤪

4:20 "put some mASS back in them!" Perfect!

I can tell you a lot of the guys on the boxing gym who seem to be able to hit hard without much effort? A lot of them. Have you know some glutes? And maybe it's weird for me to look, especially as a straight guy. But you know when people are better than you and they seem like they don't even have to try that hard. You start analyzing okay? Why are they better? Where are they different? And that gluten hip strength, especially if you're rotating and getting your hips involved makes a huge difference in punching power. So I'm enjoying your video because now maybe I can increase my punches without trying by trying some of these techniques

are you activating your core with these rehab exercises?

Ahh soo mi back hurts because mi batty too weak!! Seeen

is that the reason of duck-like walk (Trendelenburg walk)?

My Gludes are strong

What the ….!!! So my lower back start hurting while running because having weak glutes?

Confirming having sleepy butt syndrome

So guys, and this is a question for ladies mainly, what do you think about a guy who has big strong glutes? Do you find that attractive- masculine ? Bc as a man I dont find big glutes on a guy really manly i dont know why , its not that i care for it in a pesronal way that it will influence my own actions , but i was just really curious to have the pov of the other gender✌️

Are bodyweight squats enough?

These muscles are multi functional and both of the gender needs it

I have a frog butt 🐸

Why did you removed "Athlethicc" from the title?

XOXO

If you can’t drive through the feet properly glute function will never be fully applicable to athletic movements, it starts at the feet

Damn! All this for free??