Learn the connection and importance of Ayurveda and Yoga. In this invaluable lesson for any Yoga practitioner or teacher, Justin Robertshaw gives you an introduction to Ayurveda. Listen him talking about the Dosa's and fundamental framework of how to adapt your Lifestyle, Diet and Asana practice in accordance to your Dosha or body type (Vata, Pitta & Kapha). For more information about Justin and his teachings see website www.lifebalance365.com or write him directly : hello@lifebalance365.com
Learn how incorporating both these Vedic practices into your routine can enhance your yoga practice.
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Film By Nikhil Kripalani
www.nikhilkripalani.com
1 янв 2020