AYURVEDA experience for 7 days | Ayurvedic Treatment, Massage &Food in Indus Valley Ayurvedic Centre 

This episode is about my Ayurveda retreat experience in Mysuru, Karnataka. I visited Indus Valley Ayurveda Centre to experience ayurvedic treatments, simple food and a beautifully green environment for 7 days. And the team at IVAC was kind enough to host me for this experience. And since my past Ayurveda videos have garnered a lot of interest, I thought of sharing this with you as well. #ayurveda #ayurvedatreatment #ayurvedatherapy #ayurvedicfood
For details on therapy charges, packages, treatments you can check with the Indus Valley Ayurveda Centre itself. Here are the details:
bit.ly/ivacenquiry
WhatsApp them +919480784343
00:00 Experiencing Ayurveda
00:25 7 days Ayurveda retreat
00:36 Indus Valley Ayurveda Center
01:34 Day 1
02:08 Steam therapy for nasal congestion
03:55 Udvartana & Sweda Treatment
06:44 Day 2
06:54 Yoga Class
07:39 Ayurvedic Food - Lunch
13:00 Nasya & Karna Dhumapana Treatment
15:34 Day 3
16:28 Green environment
17:03 Day 4
17:49 Udvartana full
18:43 Ayurvedic Food - Dinner
21:27 Day 5
21:35 Matra Basti / enema treatment
22:41 Ayurvedic Food - Breakfast
24:14 Ayurvedic Oil Preparation
33:02 Day 6
35:06 Pada Shubhakari / Ayurvedic Pedicure Treatment
38:04 Day 7
38:47 Abhayanga Treatment
39:12 Patra Pinda Sweda / Potli Treatment
41:07 Much Lepa / Ayurvedic Facial Treatment
42:16 Netra Tarpana Treatment
47:16 Charges
I visited them a few years ago as well. You can check out that vlog
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