Today I'm sharing my Ayurvedic night routine featuring some of my favorite healthy habits I like to include to prepare my body for a restful night of sleep😴
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Yoga video for sleep: • 5 min Yoga For Bedtime...
My ayurvedic morning routine: • Ayurvedic Morning Habi...
My ayurvedic evening ritual:
have a light dinner
diffuse essential oils and dim lights
limit blue light exposure
make a warm drink
do a calming activity
take a warm bath
Abhyanga aka self oil message
meditate
practice yoga poses for sleep
go to bed by 10 pm
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Products, apps, services I use
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🥗 Plan To Eat meal planning app: bit.ly/3oRn1pD
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17 окт 2024
