20 Mins Re-Energising Kung Fu Workout -🍀 - Qi Gong Breathing, Yi jin Jing, Ba Duan Jin & Kung Fu 

Happy Saturday everyone! We hope this 20 min Kung Fu and Qi Gong workout can give you a great boost of energy whether that is 20 min in the morning or throughout the day. 😊 👉👉courses.kungfu.life👈👈

hello Shifu i follow your exercise from March 2020 i'm 78 years and do much more now. You are a wonderful teacher, thank you fo keep me strong.

I am nearly 66 years old now, last year I discovered you and my favorite exercises then is 12 minutes Kung Fu workout. This one in addition to ather Qi gong I have been doing for over a year now. In process of helping myself to heal of the ailments I had without Western medicine. As always very grateful 🙏❤️

I love this channel! As a Shaolin instructor myself, for me, this is a GREAT source for fresh new lesson plans when I teach. Keeps my teaching exciting, and dispels the boredom caused by doing the same exercise routines all the time.

I love this video. I have been practicing various forms of Qi Gong, some to relax, some to strengthen, some to energize… I will definitely add this to my favorite videos. Very grateful that you have shared this… thank you!

Thank you so much for these videos. Your positive energy is contagious! Following your videos daily has helped further develop my mindfulness practice and is greatly helping me learn to control my anxiety and mental illness, through both breath work and physical movement. So thankful to have found you channel.

Hello. Just wanted to tell you that I have started following your practices nearly everyday, incorporating them into my daily practice of qigong (and yoga). I love your happy face and attitude. Thanks.

Just completed this work out for the first time! I feel so RINSED - and SHINY! Deepest gratitude, just what I needed to wake up! Love from England!

Your energy and bright smiling face is pure magic!! Thank you so much for the smiles and inspiration to move!!

Fantastic Sifu, love his happy attitude and kindness in sharing to wide public. Very Good, simple but traditional training 👌🙏

I love this video! Your enthusiasm is contagious and made me smile 😊 Thank you so much for brightening up a dull morning!

Nothing like your training and teaching. Thank you very much. I learned so many smart and powerful moves from you . Thank you.

me encanta hacer mi entrenamiento con el maestro, por su alegría y energía!!!

I think you are the true Master of structure, hard work, harmony, unique and intelligent order of exercises, brilliant teacher, and the source of strong and beautiful energy and determination. Thank you again. Sorry, I had to write another comment and thank you Lila for your hard work too.

Absolutely great routine!!! Thank you so much. It made my Monday morning. The best start of the week.😊

Thanks again for sharing 😎👍

thank you, this is my christmas gift :)

Thank you again for wonderful instruction! Your spirit comes through so clearly, with great encouragement.

Love it. Thanks a lot.

Thank you master ❤️🙏🏻

Thank you so much for sharing. I love your positive energy! 🙏

Fantastica rutina, me encanto! Gracias ! 🤩

IT feels great. Thank you.

Much gratittude🙏🏼🙏🏼🙏🏼 love your positivity and chi🤗💚🌻

Just love this ❤ thankyou 😊

Thank you for this video. I have been trying this for over one year and it has helped me have many lovely days. I am grateful for your guidance ✌🏻

Thank you so much Shifu . This is much appreciated .

I loved watching this routine, your enthusiasm, engaging with your viewers, explanation of each part of the routine ….. I particularly love your garden too …. Now I will practice….. Much thanks 😊 Steve, Bristol, U.K.

Great Workout. Thank you so much.

thanks for this magical movemts!!!

This is an amazing workout to get energy moving without tiring the body and mind. Thank you for sharing your practice with us!

Thank You !

This was nice. Sometimes I need a lot of help to get motivated. Really was harder that I expected with my back and hip pain. Thanks.

Love this channel. A workout for everyone's level can he found. Also enjoy your positive but not over the top energy.

This kind of training bring gives me a whole day smile. Thanks! 😌😊😁

Great practice! 🙌💪💪⚡ Grateful to you! 🙏🙏🙏💞

Thanks so much!

Your a true legend!🙏

Love it!

Thank you for another awesome workout ❤

gracias por cada leccion y energia

Thank you so much 🙏 I love Kung Fu and I always wanted to learn. With this exercise, I can start my day and move on to some structured practice. 🙏💖🙏💖🙏💖🙏

What a good workout thanks.

Loving your channel! Only just found it :D I'm working it into my week now :) Great to see you again

Thank you very nice.

Hello hello my friend thank you so much for your nice video

Thanks you ...👍

Thank you.

Good exercise video thanks 👍❤

Super Viddo Shifu Tnks🤛🤜👍👍👍👍

I feel more energy after workout. thank you so much.

excellent !

Nice exercices to do in the early morning! Thank you!🙏🐼🍀

Thanks 👍☺️☺️

love from India 🇮🇳🇮🇳

gracias por todo su conocimiento y alegría

xiexie - love this practice and your energy, keep shining

Our RU-vid shifu came radiating with positive energy. Please start RU-vid bootcamp 30 day session as a "give away"!

Thanks

Master your Shaolin Kung fu and wushu tutorial video is best thank you master 🙏

Thanku master 🙏❤️

thank you so much namaste 🙏

Thanks Shifu

thanks Shifu!

❤ Thank you this is a wonderful workout.

Thank you very much, Good explainations, Master ,you are a good teatcher 😉👍🙏 from FRANCE

Thank you!!

🙏 thanks shif

One of fantastic session.....Shifu 🙏

Yes , I like it , feels very good , thanks

Amazing g guy

Best with smile..

Hey, that was a bit of a joyful experience!

He's incredible

Здравствуйте. Мне очень нравится. Благодарю

amazing exercises!!!

Good morning Shifu Yan Xin and Lula.. Great combination exercise of breathing to strengthen the lungs and my favourite Yi Jin Jing and Ba Duan Jin too.. Thank you so much for sharing this wonderful morning practice. Take care and have a great weekend too.. 👍🥊🥋🧘‍♀️🧘‍♂️

Hello Sifu!I'm grateful for this routine, I have 2 herniated disc and stenosis. I try to do your 8 brocade daily ,pain allowing.Anyqays.good stuff.🙏🏾💪🏿♨️✌🏾👏🏿

Thnx Shifu- will add 2 my 🌄 Qigong routine! Afternoon begins w/ your Ba Duan Jin 🤓

This was so good. This is the second time i am practicing with you. My back was feeling stiff recently and the two classes that I did with you have already made my pain go away. Thank you so much

Thankyou

verry good more exercice please

Nice one! Got me as a subscriber, want to start training more!

thank you shifu for this teaching~! As always a great combinations~! :-)

love from India

Looking forward to this but very late in Australia, so come 5 am, i will follow Your instruction. Thank You for Your Happy Sunshine Smile 😊🙏😊

Aaaaaah ... Shifu Yan Xin ... I am much more a practitioner of English Boxing than of Kung Fu (good schools in my country are very very rare), but it has always been my favorite martial art and particular the style of Shaolin (the discipline, the training and the results are astounding and I cannot find its equal in any martial art ... probably my beginner eye which may be deceiving me ahah). My dream would be to study, learn, discipline, wisdom and martial arts of Shaolin at the temple of the same name or by his disciples., but unfortunately I can't afford it and I think it will remain impossible for me haha. However, your training, your good mood, serve me daily, especially for my training in Boxing (In Peak a boo position, it is better to be flexible and strong on your legs ahah). I cannot thank you properly, or even participate in one of your courses in a hydilic setting like yours and that of your happy little family, but what I can do is help you and advise you if one day you wish to visit France. My contact will be easy for you and I will send you the informations you want to facilitate your visit by internet ! If you need to come in my country one day haha ! You are welcome Shifu. Friendship and respect to you and all your Family

Master

Plz sifu give us a 60 minute workout for advanced people in wushu.

O super sar morning

Master thanks.........

Loving and enjoying distance training with you from South Africa. So desire to visit China and have physical contacts training with you. You such an amazing human.

All masters come in grandmaster's! Good luck!✌️

I've been working out hard to have a body to do many fighting styles... In meantime, I've been making a list of scenes from shows that seem simple to work on Martial Arts moves or whatever related.

Hello sir Can you make Full seperate video for warm up 10 minutes without squat and stretching movements ?

😁😁I nearly died.. It was worth it! thank you Shifu🌺

You are my inspiration to get stronger at 55 years and give up the beer drinkin

Спасибо. Языка не понимаю, но мне очень нравится и нужно

Great workout ans great vibes, thank you!

开心