I really like and appreciate Jeff simplicity and his approach to training. The basics are the key foundation. Thanks for the insight into your training. Great explanation by Alberto on the rationale behind their training philosophy. Excellent work! You guys really complement each other in a very amazing way. 💪👍🙏
So different to how Jeff trains these days!!!! Four pull movements per workout. These days one or two. He’s gone way more minimalist these days but as he says he’s done the high volume in the past
Best part of my week, seeing you and Jeff back at it. It's such a pleasure to watch you both lift. Jeff holds such good form on bent over rows, even without the safety bars; it's remarkable. Liking the sumos off blocks; smooth pulling. Nice toy to have. Nothing like a good day of heavy pulling. Definitely leaned out a lot; looking forward to the lead up to prep!
So do u guys prep eachother for shows? I've heard u both and Eric talk about how its hard to prep yourself for a show and that u really need that other set of eyes to prep optimally.
My westcoast homies!! You guys are getting shredded!! Awsome stuff bros!! Aja says hahaha Jeff Alberts son will beat everyone on stage by the age of 10...hmm idk what aja is talking abt
See I don't get this..You watch Jeff's videos in the home gym and he explains his workouts and it just seems really low volume and how could you get gains with such low volume. and then you see another video and there out doing much higher volume as you would expect for someone with that size. Is this type of volume unusual for Jeff or is this how your back routine is?
If you see me everywhere, then surely you, too, must equally be found everywhere. Have you considered that I'm subscribed to channels I actually enjoy, and have no need to comment negatively on? What benefit does negativity yield? I do swear, I don't rage, and I assure you, 'dude'; I am being entirely myself. Srs.
