Absolutely phenomenal advice. Thank you so much for such awesome videos. I’m deeply grateful to you for all the helpful information you share with us. It’s highly appreciated! Truly outstanding. Your advice and videos are literally perfect as they’re so informative and engaging and entertaining to watch. Team3DMJ is a well crafted masterpiece! Really loved the video thoroughly from start to finish. 🙏💪👍
My biceps didnt start to grow again before i found out about biceps stretching or squeezing to stretch the facia. Its completely undervalued and is different than straight up training the biceps to failure.
What do you think about high cable curls (as if you're doing front double bicep) VS what you're performing here (curls across the chest)? Ty in advance!
My first upper day I do both, but on the second upper session of the week arms are optional. If I do arms for the second time I always do a standard curl, but the cross over is optional...depends on how taxed I am.
LiftingForLife Your body knows when you curl and decides not to grow the bicep. When you row or dead, it knows it's a compound movement and will grow the bicep. It sciencing.
Team3DMJ Very impressive physique. I've looked around for videos about your split but I couldn't find them. Do you mostly run a Upper/Lower split where you cycle rep ranges like Alberto does?
