BACK & BICEPS | BRINGING UP MY LAGGING BODY PARTS 

Chris already looking shredded after only a few weeks of dieting. Unreal size and great conditioning already.

I just can't wait to hear "and still mr.olympia" this year

I swear Chris needa keep the mullet, braid his beard and go full Viking this year for the 3 time reign.

If Chris' back is his lagging body part then my whole body is my weakest body part

I was looking at Chris old 2020 videos and OUT OF NO WHERE HE FULFILLED MY DREAM BY UPLOADING 😩

Seeing your content always motivates me to keep going, thank you for sharing your journey with us Chris it means more than you know. Stay Thavage king much love

“That’s either Ronnie Coleman’s daughter or Courtney king I’m not. Sure” You’re my favorite person on the planet Chris

I love how happy Chris is in this video to be in the gym, granted not every day any of us feel like that but training is also about having fun and as always Chris is just the perfect example of that.

Chris, I just turned 18, underweight, and you're my main inspiration to keep grinding, love your videos dude. Cheers from Brazil

This intro gets me even more hype every new video…love the all around good vibes during these Olympia prep videos

And still your 3 times Mr. O 💐🎉 You go champ 🔥

You know a humble guy when he admits more than once he’s lagging body parts, and pushes himself to improve (and boy has he) Inspirational Chris 👌👌

I literally imagine myself as chris in the gym, pretend I’m in my prep. Really is a huge inspiration to everyone it’s crazy

You know your training is tough when you nap during the day

U know u had an awesome workout when u got yourself a training partner pushing you like this dude #love and respect 🙏

If Cbum's arm is a lagging body part for him, then I'm literally fucked up 😩😩

"5,6,9,10,11..." That's the kind of gym bro we all need in our life.

If this was my “lagging part” video it’d be everything 🥲

Untouchable for years to come🙏💪🏼

I love seeing the confidence he acquired and yet remains so humble a true champion indeed cbum for da repeat

Chris, you're such a huge inspiration king. Sadly I can't watch the Olympia this year as I'll be at boot camp but im definitely looking forward to you winning that 3x title 💪.

Excited af to see you up on that stage again. Amazing to watch the world's best physique being built and improved.

Chris: Has the body of a Greek God Also Chris: Calls his thigh sized biceps lagging. But all just jokes man, Can’t wait to see that 3x title!!!💪

As I consume some training tips, watching from RSA🇿🇦. Thank u for sharing🤝🏾

The exact look my parents give me while i'm on my phone when they're around 13:02.i'm waiting for chris to speak in french in the next video🤟🏻😄.

I like that you admitted that its hard for you to have mind muscle connection with your biceps...you letting everyone know that you've gotta embrace your flaws to improve yourself

On est chauds pour une vidéo en français Chris ! "Qu'est-ce qu'il se passe RU-vid ?!" xD

This guy is built like an absolute tank but his physique still looks graceful asf!?!?

Hey Chris, I’m a girl and you motivate me to keep lifting. Thanks champ

that is champion mentality right there. Best in the world and still believes he can get better. That’s what a champion looks like 👑

“it’s either ronnie coleman’s daughter or courtney king” 🤣

Most I like about this guy is that not show off like other bodybuilder. Lessgoo champ 👑

You're gonna be champion in 2021, Chris. I'm sure of it you're the King in classical physics.

Great that you reply on here and in the Facebook group. Loving the CBUM workouts 💪🏻💪🏻💪🏻

Me dropping weights from 5 feet- “tink” CBum drops weight from 3 inches- “THUD”

loving the constant uploads Chris!

Damn he already looks very shredded, hoping he’ll rock the mullet on stage 🤞🏻

You can also keep the thumb under the bar and at the bottom do wrist curl than curl the dumbell keeping the thumb under.This stretches the bicep more and fuller contraction.

This back workout could be called “Row Row, row your back giants now exist. Merely merely merely Merely ; CBum for the win.”

You will hear it for sur. He is umbeatable

Go Cbum 👊🏼💪🏻 7 months ago I was inspired By Chris and once again an important notification and motivation just looking at this guy training. Edit; Cbum looking at camera 13:09 and giving his rivals a thousand words 😂 love the humor.. Thanks for the reply Legend!!

Hyped for the show 😍

Is this my sign to do arms today? I feel a might force directing me, is this the power of Cbum?

Always watch before going to the gym, make sure I’m giving it everything I got

As a French it make me laugh so much when u speak french😂. Would love to see a full vid in french

The reign of CBum, has just started..!

*Someone’s using the arm blaster* Cbum: “don’t worry I’ll just use my lats”

“AND STILL…..”💯🔥👑

Can’t wait to see the end result with the 10 lbs you’re allowed to put on this year. Already looking crazy bro 🤙🏼

was supposed to be commenting on all of Chris' videos. This one I forgot🤣

Don’t let Axel go😂 He looks like he’s been the best training partner ever haha!

The Champion🚀

Hey Chris, How's the shoulder feeling? We haven't gotten an update in a little bit

I’m so happy I’m living in Cbum’s era

Why Do Cbum Bump Heads ? Bigup Mr olympia 🔥🔥

Just before my back and bi workout you love to see it

Chris is the perfect actor as “King Leonidas” from the movie 300.

Someone touching on the working muscle you are training really helps to get that mind muscle connection :)

You’re my biggest inspiration man! Lots of love from India 🇮🇳❤️

The french had me pissing myself! 😂 the joy on your face when you realised you could say- "what is up RU-vid?" 😂

When Chris’ calves are bigger than his biceps, it’s never a good day

Alex is the best hype guy/lifting partner out there ....3 peat baby!!! TSHIRT : " Just a good time to be alive ".

Yu’re the best cbum, congratulations

Chris speaking french makes my day even better. Keep de french gainz coming

Chris: « qu’est ce qu’on fait maintenant ? » Me : « tu gagnes ton prochain Olympia !!! 🔥🥇 »

Christmas list this year - CBUM PRE WORKOUT end of list

I wish i had lagging bodyparts like Chris's

chris has more muscle in his arm than i have in my entire body

It’s gonna be an amazing year for CBUM! #3peat😈

I'd love to see CBum come in a fraction under the weight limit, absolutely shredded. Untouchable.

Looking good! SHOUTOUT TO IAIN FOR DOING AWESOME AT HIS SHOW!

Chris becoming more and more consistent in his uploads, just like he is consistent in having a 3peat in Classic Physique

New year 1 million subs 🤯

Our father, whose biceps peak to the heavens, hallowed be thy triceps; thy 3peat comes, those lats ascend you from this earth - now you must go to the heavens. Forgive those who doubt & question; for they do not sit in thine freezer chest, with such barrelled pecs. No one is as strong as Chris, lifts like Chris, and has muscles to spare! With legs as strong as an ox, deliver us from evil you mullety, beardy, classic fox. Amen.

Catching up on the cbum vids I missed while on vacation🤝

Chris's training buddy is doing mensphysique in amateur Olympia 👏 Chris said his bud should've done Classic but doesn't have legs because he skipped legs when he was younger 😂😂😂😂😂😂😂

looking shredded af already, love the vid, keep up the hard work champ

Every video, chris makes people feel bad by critisizing his body parts. A true Mr.O and a Chad.

Each time his trainer says "good job" I think about my dogs when I reward them with a treat 🤣 🤣 🤣

When are you going to have more "Pressure is privilege" hoodies in stock?

You are the Best Chris 💪💪💪🔥🔥🔥

C Bum is the BEST!!!! God Bless!!!

This fucking video quality is unreal 🔥🔥

Parce que j’étais fait por ça! Loved watching the video while doing my cardio Chris, ‘cos I can walk and CBum at the same time.

Amazing video as always and I really like the warmer tone of the video👍

I recently started working out and watching your videos has given me so much motivation. Thank you 💪

Perfect timing for my back and bi inspiration

Watching this before training back and biceps, bless me with thy gains Cbum 🙏🏼

Watching Chris's videos always pumps me up before a workout.

C.B mister olympia 2021 and for the next 10 years to come.

You da Goat Chris🐐

11:45 "you look... pretty" Haha that cut was hilarious

15:13 mac miller on the background, absolutely goated

Great video!!! I love seeing you progress and you help inspire me to fulfill my goals

Definitely going to be hearing "And Stilllll Your 2021 Mr. Olympia Classic Chris Bumstead" .. looking impressive brotha, look forward to following your prep & seeing the hard work/dedication pay off again!

Chris always says, alright kids. 😂 That's wrap it up for today. Sounds like coach.😂💥

F*** love you man!

Channelling cbum for max gains.

The hardwork will definitely pay off❤️🥇

great thing to watch before going to the gym, it gives motivation but also I'm tired before going thanks a lot Chris