Back Flip Tutorial

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This is my 1st tutorial and its of my favourite move.
The backflip
1. Read everything carefully, i cannot be held responsible for what you do because of this video
2. This is my 1st of many tutorials also coming are the kong tutorial and the wall spin tutorial :)
3. Subscribe if you like what you see, if you don't like what you see tell me whats wrong
4. Thats the only music i had thats long enough for the whole movie
5. sorry its so long, i wanted to cover everything
6. An advance back flip tutorial will come out soon

Опубликовано:

9 сен 2024

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Комментарии : 153

@fatality103 15 лет назад

one of the most detailed ones ives seen i'm subbing

@ParkourBlog 17 лет назад

Same, i learnt front flips first because i have a fear of doing backward moves, but thats what parkour has done for me i can do them now (and if i say so myself quite well) Really you only hurt yourself if you make a mistake, if you judge everything first you wont make a mistake and everything will be good :)

@gravelboycauty 16 лет назад

thanks! parkour: is getting one place to another using all kind of vaults. Freerunning: is just for fun doing flips, spins.etc. i think so anyway :p

@ParkourBlog 15 лет назад

if its off something and your just starting out its better to jump back (otherwise u will just go up and land awkward like on the thing you are jumping off). When doing it flat off the ground you should really be aiming to go forwards (that way you wont go anywhere). Rotating is just all about the tuck. Make sure you are tightly closed (without knocking your knee into your face) and your legs kick back fast. Its best to practice any changes into your techniques in a safe environment

@UrbanLeema 16 лет назад

ok dude...i find music helps me soo much with my freerunning...lol...i allways pump myself up by listening to music before i go out freerunning.

@ParkourBlog 16 лет назад

to 'tuck' is a motion where you bring your knees to your chest to create momentium.

@ParkourBlog 16 лет назад

as winderice said, get a trampoline to help with that, so get a mat and that should help with your confidence

@ParkourBlog 16 лет назад

while having a spoter is good, they're not avalible and often lead to a false sense of being able to do it, it can be good, but proably (unless you can find a qualified one) best just to let them watch ready if something goes wrong.

@JoePresentsWTF 16 лет назад

I found it better to learn first on flat. I got an experienced mate to spot me, and developed my backtuck until it was really high - I can flip at around 5 and a half foot now. After this, there is no fear at doing it from height, as you know you will easily make the rotation. Anyway, if you're doing backflip tricks from height these days, it has to be something sick like gainer moves, back twists or back whips and layouts

@ParkourBlog 16 лет назад

yes, the 'peeps' are right, the hands being pulled back adds momentium, and momentium is what you need ALOT of if you want to do a back flip on the ground... You will be unable to do a backflip standing on the ground with no hand movement at all...but they don't need to lock, watch in my video, they go up with the jump just until they can;t go any ferther...and then come down, creating a block. I would try of a hight to begin with, the bed is deceptive...the springs help

@dukcaboose 16 лет назад

well, since ppl readin this is probly beginners, i was just suggesting sand or snow depending on where they are, but grass is cool too...some people just dont wanna get hurt when they fall, but i still agree with u

@Tisbak 16 лет назад

Amazing tutorial. Gonna go try now :P

@Sunlight70 17 лет назад

Good tutorial, Rhodri. And don't worry about the spelling... you got the message across well. :)

@ParkourBlog 16 лет назад

you just have to go for it, if you can land on a mat with your legs bent...try doing it down a hill, so you run up / then flip so you have longer to land \...then when you know what your doing slowly decrease the gradient

@ParkourBlog 16 лет назад

its a good idea youtube spotting videos, i never thought of them...but i still have to stick by mid-backflip you don;t want your spotter to do something wrong coz then your really in trouble. If you get a good one like you had, great do it on the ground and learn it that way, but i can't shake that image of some1 backflipping and there spotter just lets their back collapse. I dunno i had a fear of going backward and i had 2 find increasingly bigger objects 2 feel safe and then just went for it

@ParkourBlog 16 лет назад

really it is easy...once you do one or two you'll wonder what you were scared about. You have already hit the problem right away - panic, just don't panic or get scared, think about the motions, if you can backflip correctly on a trampoline find some sand, a slight drop and do it (it may take some time, but just pump yourself up, don't fear, don't panic, and just use your arms, legs, body, everything just like you are on your tramp). Ye, make sure you have someone there...just in case ;)

@ParkourBlog 16 лет назад

which is why u move down. U don't just backflip off something 4ft high, land it, and then stand on the ground and expect to do it. You slowly move down and adjust your technique. The other thing i dnt like about normal ppl with no gymnastic exsperiance/lots of time spent watching youtubes is that they don't understand the crucial roll of arms and the like you need to do it on the ground. So they compleate it from height get over that fear of backwards things and then can work on the technique.

@dabbiii 17 лет назад

Thanks for the videos. I'm gonna try fre running/parkour but i havent:D

@ParkourBlog 16 лет назад

You need to feel it, there is not real right time, but earlyer rather than later, it really depends - try and wait a few moments and then do it (and by moments i mean almost immideatly)

@jagballe 16 лет назад

you can also do it in snow, its the softest things you can land in!

@FlurpsIxoye 16 лет назад

I think starting to do backflips of a hight maybe isn't such a good idea... Mostly because when people start learning backflips they tend to underrotate and land on their hands and knees and sometimes even foreheads. What I would recommend is instead to use a spotter to learn it. Spotting is easy. You just have to stay focused as you are going to be near some pretty destructive force (it does hurt to get hit). I'll try and get a video of spotting techniques for the backflip up as soon as I can.

@DevoBlade 16 лет назад

i love how the scrolling words move pretty fast XD

@ParkourBlog 16 лет назад

yer, thats fine (although make sure the table is solid and can take the weight of you jumping off), after that move onto sand, then grass and slowly lower the heights you jump off

@ParkourBlog 16 лет назад

The way i see it the higher you are the longer you have in the air. From the ground you need good leg muscles to get the air to rotate. Start high to get this air

@ninoBK2008 16 лет назад

Hey. Cool u make it sound so easy... When i am on trampoline i do frontflips backflips and even try double backflips ( sometimes i land too ) and its sooooo easy... maybe because i know that it doesent hurt that much

@Jouhonsson 16 лет назад

I feel more safe to do it on sand, like on beach or something like that, than on snow. And you can also wear lighter cloths when you do it on summer and on sand ;D

@liozlioz 17 лет назад

very good tutorial! thank you!

@ParkourBlog 17 лет назад

ok, will do, and yes backs are alot easer than fronts, although if you perfect the blocking technique they can be so easy. The swimming pool idea...hmm, it cud work, but u might also hurt your back on the water, suppose thats alot beeter than on the ground though...

@ParkourBlog 16 лет назад

they ought to, the higher you are the more rotation. They should have also practiced the technique on a trampoline or with mats/sand, so they should have the basic movemwnt down. If they wish they could go lower, but waist high or slightly above is where i wouls recomend

@Bird4002 16 лет назад

i tried for the first time 4 days ago, and almost broke my neck i was pretty sure i wouldn't make it but, i was going to go through with it, and try it anyway but this video helps alot thnx I have a friend who likes to do B.F's as well, but he almost doesn't even tuck at all he just does it almost fully extended, but i can't do that, not even close But thnx again

@Bird4002 16 лет назад

my friend has years of practice, and he's sorta teaching me but, i need to do it your way first and if i can ever get a vid of it, i'll post it for you, but he's got it down to where, he can do it standing on the ground, and still get it almost perfect everytime

@ParkourBlog 16 лет назад

because i normally train by my self, therefore earphones in constantly, and in this vid i had a friend filming, so just took them out 2 hear wot he said...more comfort factor than use

@ParkourBlog 16 лет назад

i do it from the metal edges as well! i thought i was the only one :P

@ParkourBlog 16 лет назад

but not to many because tiredness will make you worse and possibly make a mistake. Basically do it (after the 1st) 3-5 times quick and then rest and do it every so often then until you leave. Try and fix the motion in your mind.

@deneckre 15 лет назад

yes try it on a matress first definatley... thats how i learned...good luck

@ParkourBlog 17 лет назад

tbh its not easy to hurt yourself, but just because its not easy doesn't men it wont happen, you can land on your neck, but its more likely u'll land on your knees, or flat, thats why you should try it on a mat or sand first

@ParkourBlog 15 лет назад

yeh, but to learn to do the move in flow you have to learn to do the move static first.

@SuperReadee98 12 лет назад

thx m8 that was really helpfull im know moving on to bigger and better tricks :):):):):):):):):):):):)

@ParkourBlog 16 лет назад

lol, actually you're ahead you have the motion sorted and you have sand. What you've been doing is a wall flip which is a little different but almost the same. I say give it a go, but its up to you if you can/want to but if you can wall flip you should have the courage and ability

@WeSelectMusic 14 лет назад

Well I'm no expert...I'm actually like you...trying to learn all this...I just told you what many people told me. Good Luck

@FlurpsIxoye 16 лет назад

No offence to you, mate =) You have a really nice backflip and you've done a good tutorial for this way to learn the backflip. I am merely trying to provide other solutions to those who maybe are to scared to try it by themselves. And I thought, seeing as how there is a large quantity of tutorials for how to backflip and I've failed to find any on how to spot the backflip, I thought someone might be interested =)

@ParkourBlog 15 лет назад

You wana check that on wiki? Or search what is the difference between parkour and freerunning to google? In case you dont i'll tell you where you went wrong Parkour - A to B as fast as humanly possible Freerunning - A to B however you feel like it (emphasis on looking good) Therefore since a backflip doesn't get you from A to B as fast as possible it is Freerunning.

@ParkourBlog 16 лет назад

i have done a front flip one, and i did have gymnastic esxperiance, but you don't have it have it. Its possible but takes more guts and it a tad harder

@ParkourBlog 16 лет назад

Just keep doing them over and over again and u'll train up the muscles

@UrbanLeema 16 лет назад

does touching ur ear help you do the flip? :P that was a very good tutorial thanks man...i can do backflips already...im just exploring diferent techniques you did a good job dude...i also found that doing them at the bach off sand dunes helps with the fear as well... :P i havent taken a gymnastics class in my life tho so yea :P

@KoRntwisted555 16 лет назад

thanx i realy need that information:p

@ParkourBlog 16 лет назад

if your pretty sure u wouldn't make it its probaly not the best idea to try it, and tell ur friend 2 learn 2 tuck, otherwise he'll hurt himself and will probably not b able to do it on the ground

@Aftershock122 16 лет назад

thanks i do them now.

@bioliam1234 13 лет назад

I think I'll try it on a diving board first =P

@ParkourBlog 17 лет назад

The scaryness is a problem, if ur scared do it on a mat (if u can find one) hmm, the problem is its difficult to teach backflips unless u hav a mat, i'm more just trying to show people the small things they need to do to get this move right

@j4ckyb01 15 лет назад

nice guide dude i'm just afraid of doin this move i can do it on trampoline but 2 scared 2 do it off sumthin =)

@ParkourBlog 16 лет назад

well i suppose 20cm could be ok, i've just always gone with the higher (as long as not 2 high) the more rotation time and ye, sand is good

@JoePresentsWTF 16 лет назад

Its a good tutorial, but you should never learn backs from height - it teaches you to jump backwards rather than upards. Learn backs on flat ground. This will teach you perfect technique and how to get a high backtuck. Once you have them on flat you will be able to do them from height.

@Yakushi34 14 лет назад

@runehq54 but thats wrong ;) Parkour: The goal is to move from one point to another as quickly and efficiently as possible. Free Running: It incorporates efficient movements from parkour, adds aesthetic vaults and other acrobatics, such as tricking and street stunts, creating an athletic and aesthetically pleasing way of moving

@hoboguru 17 лет назад

practice on a trampoline first it gives u huge confidence boost and is fun

@liljackwxm 15 лет назад

nice tut man i cn do backfkips but i feel i need to get further :@

@Daviyyi 17 лет назад

Hello, Your tutorial is very good, also good explained. Well, i want to begin Freerunning but i need to wait about 0,8 year... Wanna know why? i have an FUCKING mountain on both of my legs.. under my knee's lol.. 0,8 year to wait till they're gone. I told you my life story now XD. Keep making tutorials,it would make it alot easier for people, (so they wont hurt themselfs)

@ParkourBlog 15 лет назад

basically i was filming this with a friend, and when i freerun i listen to music. But i couldn't hear him wit it in, so i'd put it in just before and after a move

@ParkourBlog 16 лет назад

and to your spotter comment i would question your spotter...a random friend cant spot you very efficiantly. If you can find a trained spotter then great, however we don't all hav access to that. Also spotters can as well as help the back flip hurt it. You get used to them keeping body parts in places you wouldn't keep them, so wen u do it you are more at risk then ever. My oppion is that spoters should always be qualified and or exserianced and then also if you hav a spotter then use a gym

@Orchideous 17 лет назад

yeah ill subscriped, i need a beginner/ intermediate parkour to pick up not the advanced stuff from, thanks

@mmc975 15 лет назад

lol wen i tried a backflip off ground no experience i hit my neck and kneeded my self into the lip.. it started bleeding but all gud now and iv almost mastered a backflip

@swe32swe 15 лет назад

What is the song name (a) :) great vid btw (Y) :D

@0l0l0l0l0l0l00l0l0ll 16 лет назад

don't go to high or jump from high onto concreate becuase i miss placed my hands on a 4 meter jump onto concreate before and ended up breaking my thumb, so do make sure you have mastered your rolling technique so you can do it perfect everytime without thinking before going too high, becuase i tell you now, failing hurts, alot.

@j4ckyb01 15 лет назад

nice tut dude other tuts kept confusing me because they all say jump straight up... wen u don't u jump up and a lil back also i learnin it on the floor and i havin a lil trouble rotatin any advice?

@socadas 15 лет назад

it´s allways the same backflip....show us something new......but I like verry much.......nice man....take care of you....hug

@ParkourBlog 17 лет назад

Its me putting my earphone in, i dunno, the music relaxs me, but coz my freind was filming me i was talking to him until i did a flip or sumthing, so just b4 i do it i put my earphone in

@ParkourBlog 16 лет назад

not naturally...its possible to make a mistake and not leave the threshold of the object you're jumping off. Just make sure you are going back and it'll be fine, the momentum 'shud' take you clear

@ParkourBlog 16 лет назад

I can't do it on flatground And there's a reason for the high ground, its because if you try on flat land you probaly wont make it...you do it on high ground 2 train your 'backflip' muscles and then move onto flatland You need better technique on flatground than high ground, think of a trampoline, almost anyone can do a backflip on a trampoline

@ParkourBlog 16 лет назад

did u ever think u landed on your neck because you didn't have enough time to rotate? Backflips are really easy from height just as long as you kick your legs over...thats all you need however from the ground you need your arms, legs, knees and head in right place so i personally think while theres is a slightly more increased chance of a single accident when its pitted against your 'when i was learning the backflip i landed on my neck a number of times'...it just seems height is better

@ParkourBlog 17 лет назад

none, scrape and bruises at most, umm the closest i came was when i was doing a wall flip (running up a wall then back flipping off) I forgot what i was doing mid jump and fell 7ft onto my back...ached for ages but thats bout it

@ninoBK2008 16 лет назад

love trampoline) ... so in theory i am prepared... just a couple advices if u can pls... thx a lot... oh and btw the "DON'T TRY IT ALONE" kinda scared me ... that means just in case u need for somebody to call 911 huh... =) have a good day... it was too long for 1 comment :P

@ParkourBlog 16 лет назад

this was a quite old edit, if i make a new one it would say to do on trampoline 1st (although not essencial), i think i said never to do it alone, but if not then yes, don't do it alone, but i disagree with the height thing, about 1 or 2 feet is fine, 10-20cm might be a little low when 1st starting...

@ParkourBlog 16 лет назад

when i made this i was afraid of the whole going backwards thing and found music helped, so that was me putting in my earphones :)

@ParkourBlog 17 лет назад

aa, i noticed the end doesn't cut out....hmm soz bout that...oh well is quite a kl song :)

@lonesoul1203 14 лет назад

me and some freinds got kicked out of a mall cuz we were playin tag parkour style and it was also the first time my freind did his first backflip

@ParkourBlog 16 лет назад

putting my earphones in :)

@ParkourBlog 17 лет назад

Yer thats true, however i'm 6ft...nd i can do it, 6ft 2 ppl may find it harder and so on, but its more how much control you have over your body, i have quite alot so my hieght doesn't matter to much

14 лет назад

how you start to training this vault....do you start on grass or what...and what you think when you trying to do it first time...and how you feel while working it.....

@0l0l0l0l0l0l00l0l0ll 16 лет назад

You meant that you need to tuck tight, using your arms to hold yourself tight to be succesfull from ground level, like for the dbf if you are doing it from a high level or diving boards ect?

@ParkourBlog 16 лет назад

both of them are slippy...also sand and snow arn't easy to come by, so while better for landing, no so good for jumping and at least grass is softer than concreate

@EpicFailuresUnited 12 лет назад

If you have a pool, it might be better to first try to flip into the pool.

@lilgriffguy 16 лет назад

ur video says do it on grass then on concrete but ive been learning to do front flips off a wall onto the beach would i still be able to backflip off tht onto sand if i stood on the wall or is tht nt wise

@ParkourBlog 15 лет назад

Kasmir by led zeplin and ty :)

@abeedakbar 14 лет назад

i practiced at pool to build up my confidence

@ParkourBlog 15 лет назад

Try not to roll, and if you are do it on grass and practice not rolling. Well done though

@ParkourBlog 16 лет назад

try it on a trampoline, its really not that hard (i know, i couldn't do it a month ago but now its easy, just go 4 it :))

@ParkourBlog 15 лет назад

Yes....so... It isn't meant to be...it just teaches you how to do it... You dont learn off the ground right away.....

@pizzza21 14 лет назад

a backflip on ground is a lot safer, I can do backflip on ground and from higher place and trust me theres a lot more chance to hurt yourself from an higher place

@Skakid789 15 лет назад

It was a great tutorial. but I think it should be alittle slower. it seemed like you were putting a bit to much information at once. like when it would type out descriptions, it would go really fast, break it down a bit more

@karankhanna03 16 лет назад

ok thanx

@Salokin92 16 лет назад

Sure, but if you don't manage it is all the more painful x)

@ParkourBlog 16 лет назад

but then ur stuck with the usual problem of that normal ppl cant do standing back tucks...i never have and i've been doing gym 12 years (i problably could but am to scared to find out). Backwards or upwards it still trains the backflipping muscles. You do it from height and then move slowly down as you aptitude and technique get better. However i do see your point and am not sure (apart from just doing it standing which is no easy task). Personally i think from a slight height onto a mat is best

@ParkourBlog 17 лет назад

Wall spin tut as soon as poosible Soz i'm not german but i typed in the german to babel fish and worked out wot he ment

@ninoBK2008 16 лет назад

if i fail (tho even on trampoline when u land on your head its unpleasant )... and i rly want to try it off the trampoline but i think im afraid... i saw people try doing it for the first time and its like they got scared in the middle of it just when they were upside down and landed on theyr neck ... i would like to ask you some good advice i rly want to try it and i know that is best to try flip more than less... i know why is that (i