#iliosacrumjoint #backpain #relief #rowingworkout #notsponsored
Dr. Charley Thora (@HealthforGrownups ) and I sit down at the @BIOROWER workshop to discuss back pain relief for rowers. Quite often, it is not the back that is the problem, more specifically the vertebrae, but the ilio sacrum joint that is blocked. In this video, Charley and I go through the exact multi step procedure on how to deblock it and what you can do at home without any special equipment.
Work with me here: www.aramtraining.com/get-coac...
the BIOROWER: www.biorower.com
Randallfoils: www.randallfoils.com
Join the Saturday live classes here:
AMERICAS: www.aramtraining.com/product/...
EUROPE + ASIA + OZEANIA: www.aramtraining.com/product/...
@BIOROWER Pro series is the smart rowing simulator used in this video.
www.biorower.com
#rowingtechnique #indoorrowing #scullingtechnique
Work with me: www.aramtraining.com
See the Biorower: www.biorower.com
Music has been licensed through agreement with artlist.io
The muscle anatomy graphics are subject to creative commons license, which is to be found here: lifesciencedb.jp/bp3d/info/use...
The graphics are available here: lifesciencedb.jp/bp3d/?lng=en
18 май 2023