Back Pain Relief: How Lifting Weights Can Alleviate Aches

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Starting Strength Coach Grant Broggi discusses how he approached curing his back pain after marine training using the traditional barbell lifts in the gym. This is a clip from ‪@TheOkayPodcast‬ EP 017.
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Опубликовано:

4 окт 2024

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Комментарии : 18

@jrodtopo 5 месяцев назад

I’ve experienced that same phenomenon where it feels like the rest causes the pain, and then lifting makes it go away. Interesting insight.

@dougputhoff3215 5 месяцев назад

Same

@paddyleather5676 5 месяцев назад

awesome . Grant is becoming the younger Rip . Legend in the making

@BpLavoie 5 месяцев назад

I'm a couple weeks in and it's not yet gone...looking forward to the days when I get past it. 💪

@sunbeamcostrength 5 месяцев назад

4 years ago I switched from construction to an office job and resumed lifting after a couple decades off. I was ok strong because of the construction trade but had chronic low back pain from it. My DL at the time was 405ish. Now, at 52, I'm pain free and DL is at 575. No drugs, no TRT. Just consistent, patient, heavy lifting.

@matthewstrauts5427 5 месяцев назад

I used to not deadlift because I thought my back was too weak. Turns out my back was too weak because I wasn't deadlifting.

@sherrischwartz6844 5 месяцев назад

So many times as a 46 year old woman I get into the gym and my knees hurt or my hip hurts and I am like HELL NO I can't do this today but I get warmed up and that bar moves.

@JordyLong 5 месяцев назад

Everyone thinks they’ll hurt their back from lifting. The opposite is true.

@jerseyjim9092 Месяц назад

Works for me.

@barbellgardener 5 месяцев назад

Lifting keep me young at 58!

@matthewstrauts5427 5 месяцев назад

55 here and agree. Stay on it brother

@BitMatt1 5 месяцев назад

Can you speak about spondylolysis and lifting, mostly lowbar squat and DL.

@piotrmarcinkiewicz5391 5 месяцев назад

My back was hurting and I started doing heavy deadlifts and squsts and it went away

@bluefire6 5 месяцев назад

Maybe caused by the 3 mile run.

@oldmanpeterpan 5 месяцев назад

Motion is lotion, baby!

@sherrischwartz6844 5 месяцев назад

Wait wait, how fast were you running that you puked after only 3 miles? Does your mom still run? Do you run regularly with your mom? I'm not a fast runner but I am a long distance runner. But I'm nowhere near strong but I do enjoy doing the lifts with my body weight or slightly more.