The Frybake is one of my all time favorite backpacking cooking pieces. Today I show a simple meal to cook on the Frybake. Buy the Frybake here: frybake.com
Missed having you up there with me. It was super wet, but the breakfast was delicious! I've got plans for the stove comparison happening soon and would love your help with that!
Of course you can use a metal spatula. The sooner you scar up the bottom of the pan, the worse it starts sticking, and the faster you have to replace the pan. ;-)