Backward Roll on Rings Progression

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In this progression Carl breaks down the Backward Roll movement on the rings from the support position, and how to use elements from the Dip and L-Sit along with a band to scale.
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Опубликовано:

7 сен 2024

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Комментарии : 22

@Leichterfuehlen 4 года назад

Thanks again for this. I used your vids like 3 to 4 years ago. Today I tried it again for the first time since then. Did one with the aid and one without. Still is in the system. You have still by far the best tutorial on this.

@strengthproject 12 лет назад

Great channel. Carl if your ever in Orange County California, stop by our gym!

@iamcarlpaoli 12 лет назад

you can scale the band support gradually, but using a skinner band so there is less tension, and/or giving the band more slack so you don't rely on it as much yet it still gives you a catch when needed and keep the rings from flying out. eventually you will progress to giving the band enough slack where it's not supporting you at all, and you can do without it!

@andrewbarnes8475 7 лет назад

Everyone is strong enough to do that! We'll see! Tried bent arm swings on P bars last week..... Super hard!

@jonask.459 6 лет назад

I can't get my back kip (back roll). Recently I found your video and it helps a lot at the moment. Simply put but perfectly on the point.

@SultanJUS 11 лет назад

This video is great. Been wanting to learn the back roll for awhile now. Definitely going to try this.

@WhitecatProject 8 лет назад

Very useful approach to progress into this basic exercise. Thank yoy

@tomfc1 5 лет назад

Thank you Carl! Awesome video, exactly what I was looking for 😃 testing tomorrow!

@juikja 10 лет назад

Coach Paoli, thank you very much.

@seeyouatsunset 7 лет назад

Doing this now already got the attempts on insta. Crazy pump

@jkgoet01 3 года назад

He makes this look so easy ha ha, so jealous, great video!

@iaveee2990 6 лет назад

I learn how to do this today at the gym 😁

@iamcarlpaoli 5 лет назад

very cool! let me know how it goes

@iaveee2990 5 лет назад

Carl Paoli It’s going great thanks, I can do it properly now and I don’t need a wall in front of me 👍

@joansbarkingteapots 12 лет назад

problem is: how to progress from with band to without band? it takes a great deal of strength when you don't have the band support.

@XiceaxeX 7 лет назад

por fin encontré un vídeo explicancio ni sabia como se llamaba él movimiento to improvise 😂😂😂

@HubbaSweet 10 лет назад

Coach! Practice with or without kip? Or the kip thing is a different story?

@joaovitorjungblut5225 8 месяцев назад

I tried this when I was a kid but perhaps I did something wrong... at some point my arms just wouldn't twist anymore relative to their sockets, and I let go because it felt very painful

@iamcarlpaoli 8 месяцев назад

You were probably not getting high enough and your arms being behind you rather than in-line or even in front of you. Maybe something to work up to again.