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Baddha konasana | How to Protect Your Knees in Butterfly Pose or Bhadrasana | Steps 

FitnessRockers India
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23 авг 2024

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Комментарии : 24   
@TanyaPal27
@TanyaPal27 7 месяцев назад
Keep such content coming Sir. There's a dearth of such in depth knowledge in Hindi on youtube.
@FitnessRockersIndia
@FitnessRockersIndia 7 месяцев назад
Thanks a ton... Will try my best... Please share this video as much as possible u can. That will motivate to make more videos like this. dont forget to subscribe and like the video
@BCSolanki
@BCSolanki 6 месяцев назад
उपयोगी जानकारी के लिए हार्दिक आभार
@FitnessRockersIndia
@FitnessRockersIndia 6 месяцев назад
Thanks. Ap is video se laabh ke or jitna ho sake is video ko share kare taki logo ki help ho.
@devidaughter7782
@devidaughter7782 5 месяцев назад
very helpful; thank you so much!
@FitnessRockersIndia
@FitnessRockersIndia 5 месяцев назад
W lce pls share the video and dont forget to like and subscribe
@uttamchand3016
@uttamchand3016 7 месяцев назад
बहुत- बहुत ही सुन्दर जी प्रणाम जी 🙏🙏🙏
@FitnessRockersIndia
@FitnessRockersIndia 7 месяцев назад
Dhanyawad Ap video ko jyada se jyada share karke or bhi logo ki help kare 🙏🏻
@FitnessRockersIndia
@FitnessRockersIndia 7 месяцев назад
Learn Right, Practice Right & Stay Safe Share this video as much as possible to help others. Namaste...
@shivsoni1429
@shivsoni1429 5 месяцев назад
Sir please make video on survang pushti asan
@3ssrlifejoureny319
@3ssrlifejoureny319 7 месяцев назад
Bow leg par video banye 😊 Welcome back
@FitnessRockersIndia
@FitnessRockersIndia 7 месяцев назад
Sure. Banate hai jaldi. Ap is video ko jyada se jyada share kare
@user-el7xs9qt6x
@user-el7xs9qt6x 13 дней назад
Sir aapne tik bataya hai sir meri butter fly exercise karne se muscle aage khick gai hai kaise tik hogi please reply
@FitnessRockersIndia
@FitnessRockersIndia 13 дней назад
@@user-el7xs9qt6x doctor.se milo
@bhavikthakarlifeisawesome1571
@bhavikthakarlifeisawesome1571 7 месяцев назад
Khana khane k baad Kar sakte hain kya ?
@FitnessRockersIndia
@FitnessRockersIndia 7 месяцев назад
Yes kia ja sakta but knees upper nahi Jane chahiye jaisa video me bataya and better iska variation kia jata hai supta badha konasana after meal. Video ko like share kare taki or logo ki bhi help ho sake. Namaste
@umairumar647
@umairumar647 7 месяцев назад
Nice
@FitnessRockersIndia
@FitnessRockersIndia 7 месяцев назад
Dhanyawad, is video ko jyada se jyada share karke or bhi logo ki help kare 🙏🏻
@neerajkumar-fo5zn
@neerajkumar-fo5zn 6 месяцев назад
Is there a way of doing siddhasan
@FitnessRockersIndia
@FitnessRockersIndia 6 месяцев назад
Those who can do bhadrasana easily they will be able to do siddhasana so try to focus on bhadrasana first. Don't forget to share this video as much as possible to support us
@snehamalasi3189
@snehamalasi3189 7 месяцев назад
butter fly mai sirf hold krna h kya knees updown ni krna h kya
@FitnessRockersIndia
@FitnessRockersIndia 7 месяцев назад
Better hai na kare. Aj nahi to kal knee me injury ke chances jyada honge better ap blanket pe Beth ke apne knees ko hip line par le aaye jaise video me bataya hai. Is video ko like and share karna na bhule. Taki or bhi logo ko sahi jankari mile or bina injury ke asana ka laabh utha sake. Namaste
@krantiyogatraditionhindi
@krantiyogatraditionhindi 7 месяцев назад
Hey [FitnessRockers India], 🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga]. 🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝 Keep shining, [Kranti Yoga Tradition]
@MohdAslam-cx5oo
@MohdAslam-cx5oo 5 месяцев назад
Bhai koi esi exercise btao jis se penis lamba aur mota ho jaye please reply karke zaroor batayen
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