Developing your upper body strength, particularly your arms will certainly help you become a stronger player. And this is one thing you can develop, even if you are at home.
Working on your arm strength is important for badminton. Strengthening this part of your body will not only help you make strong smashes or clears, it can also help you avoid injuries. Since we use our dominant arm so much in this sport, overuse can happen, and you might even get hurt. This workout will help you develop this very important part of your badminton game.
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20 апр 2021
