Bag work 101 - adding your cross + combinations
Part two!
This is a follow up video to part one in our bag work series you can check that first video out here: • Bag work 101 - improve...
Long Island MMA co founder and UFC fighter Ryan LaFlare teaches us how to do some bag-work during this time were many of us might not be able to go to the gym ourselves.
This drill can be done to an existing bag work routine or you can develop a bag work routine around this concept.
• Bag work 101 - adding ...
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31 мар 2020
