Squid rings are mouthwatering, sure fried they're great, but baked au gratin Mediterranean style, so with olives, cherry tomatoes and onion, they're amazing. Cucina Geek's grandmother cooks calamari rings this way as a main course for Sunday lunch or dinner because one pulls the other, everyone always likes them, and the preparation is not long at all. No frying and no fat, a light fish recipe that everyone will ask you about! The texture is perfect, they are crispy and golden!
INGREDIENTS FOR 4-5 PEOPLE
- 1 kg fresh or frozen squid
- 150 gr breadcrumbs
- 200 gr cherry tomatoes
- 20 black olives
- 100 gr red onion
- Parsley
- Salt
- 4-5 tablespoons of extra virgin olive oil
A printable recipe for baked squid rings can be found here: cucinageek.it/anelli-di-calam...
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30 окт 2023
