Balance and Restore | Breathing & Tension Release for Sleep

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This is a restorative breathing meditation to help you end your day feeling balanced, calm and centred. There’s 20 minutes of guided breathing and relaxation followed by 30 minutes of gentle music-without any talking-to help give your mind a peaceful space to end your day in calm and soften into a restful sleep.
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/ carolinemccready
Aura You can also listen to Caroline’s meditations on the Aura Health app: www.aurahealth.io/coaches/car... For a 30 Day Free Guest Pass for Aura use this link: www.aurahealth.io/guestpass/c...
These are some more RU-vid sleep meditations you might enjoy:
Dissolve into Sleep: • Dissolve into Sleep | ... Whole Body Breathing for Sleep: • Whole Body Breathing f...
Body Scan with Singing Bowls: • Body Scan with Soothin...
2 hr Peaceful Deep Sleep Meditation: • 2 hr Peaceful Deep Sle...
Ocean Breathing for Sleep: • Deep Relaxation for Sl...
Bone Deep Sleep: • Full-Body Relaxation a...
Thank you… Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.
www.carolinemccready.com
Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video)
Original music by Caroline McCready
Video licensed by iStock
Timestamps…
00:00 Intro & Wind-down
01:50 Meditation - Breathing & Relaxation
23:28 Music Only (no talking)
There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice: / @carolinemccready
Wishing you deep, restful sleep

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Опубликовано:

19 июн 2024

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Комментарии : 54

@carolinemccready 8 месяцев назад

In this practice there’s 20 minutes of guided breathing and relaxation followed by 30 minutes of music-without any talking-to help give you lots of space to relax. I hope you enjoy it and wishing you happy sleeps!

@TheSilentlymoi 8 месяцев назад

Thank you so much ❤

@element2138 8 месяцев назад

Thank you so much. I especially appreciate that in this video, the music starts close to the beginning, till the very end. I find that when sleeping with these terrific videos, the parts without music (which are on some of them) can disturb the sleep. Good night!

@element2138 8 месяцев назад

Thank you for the heart. Is there any way this can be "fixed" in any of the other wonderful videos?

@carolinemccready 8 месяцев назад

@@element2138 there’s no way of editing or changing existing videos on RU-vid, but if you let me know which videos you’re thinking of I could possibly upload new versions.

@element2138 8 месяцев назад

@@carolinemccready In ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MM5WG66bMS8.htmlsi=mDOSrJlwv6AxRRre ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a1j2Uhzc08s.htmlsi=rUWnOn25_T5byzgP the music starts at 1:30. So your addicted audience is sleeping, with the video on loop, and after a while of soothing music there's suddenly a minute and half without music. That can wake someone up. The second of these, has silence at the end. (In the beginning of a video, there's talking without music, in the end, there's neither.) In ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LE406OUgJ0s.htmlsi=6mErnHLZ9RiRGXPB the music starts around 5:00. Please understand, that this is in no way a complaint or criticism of your terrific work of talent and art. I enjoy and appreciate all of it!

@neko-chan6145 8 месяцев назад

Your voice is perfect for meditation. Thank you for providing these ❤

@carolinemccready 8 месяцев назад

You’re so welcome, I’m very happy to hear you enjoy them

@merrymoonlights3013 8 месяцев назад

Oh you have been on a ROLL recently. So many videos! I have no idea how you do it, but I'm so very grateful. Especially because (I think?) you compose the music yourself? Incredible. Thank you so much for all your work and effort!

@carolinemccready 8 месяцев назад

You’re so welcome, I’m very happy you enjoy the meditations. Yes, I make most of the music myself, this video is my music. I’ve recently found some pieces of music by other composers that I love, so I’m adding some into the mix, to speed up the process a little, that’s one reason I’ve been able to share more video’s recently :)

@santoshd.karalkar4097 3 месяца назад

😊

@santoshd.karalkar4097 3 месяца назад

😊

@robnelson8243 8 месяцев назад

Hi, Caroline. This is excellent content. Thank you for creating this. Have a lovely evening. =)

@carolinemccready 8 месяцев назад

I'm so glad you enjoy it Rob, you're so welcome and wishing you happy sleeps

@spiritualacademynow 6 месяцев назад

Thanks for the meditation been using your videos since 2020 may i say your voice is beautiful and calming 😊

@LalaCat66 8 месяцев назад

Truly feels like Christmas with all the new videos to open and listen to...they are beautiful as always. ♥

@carolinemccready 8 месяцев назад

That’s so great to hear LalaCat! I’m very happy you’re enjoying them 💛

@TheAnxietyCoach774 8 месяцев назад

Your videos helped me a lot in my anxiety and depression recovery, so thankful to you for making these videos❤

@carolinemccready 8 месяцев назад

I'm so happy to hear the videos have helped, thanks for letting me know, you're so welcome

@GWsavedMYlife 8 месяцев назад

Thank you Caroline, this worked really well for me and I awoke fresh and well rested.

@carolinemccready 8 месяцев назад

That's brilliant to hear, I'm very happy it helped you get some good rest

@gemmasmithjourneywithin3167 2 месяца назад

I love your meditations so much PLEASE upload again soon 🙏

@soramtipu3928 8 месяцев назад

Thank you Caroline for your lovely voice 🙏. Keep it Up 👍. God bless you 😇😇😇🎉❤❤❤

@carolinemccready 8 месяцев назад

You’re so welcome

@brendacrawford343 Месяц назад

Yazzzzz hunny I got sleepy the all of A sudden I woke back up at 252am

@brendacrawford343 Месяц назад

❤❤❤❤❤❤❤❤❤❤❤ I thanks

@Vestu 3 месяца назад

It worked!!! Nothing else worked than this. I was having a "whole-body anxiety" because of a heavy treatment I'm going thorough for a disease (it is working but it's taxing) and once I started to do this, I inhaled through my "stomach" so deep that a friggin' YAWN triggered every time, exhaling long from that yawn I just physically felt the anxiety slowly melt away. Like this tingling feeling. Give this video a chance, people. Follow it, modify if something feels extra good (I started to emphasize my long yawns before long exhales :) ) Thank you so much, creator of this video. I was in a really bad place. My eyes are welling up now. Thank YOU! I wish all the peace, hope and light to anyone reading this comment or watching this video. The dark WILL pass.

@carolinemccready 3 месяца назад

That's so wonderful to hear Vestu! I'm wishing you all the best with your treatment and I'm so happy the video is helpful. I hope the videos and breathing continue to help.

@geraldineward2228 7 месяцев назад

This is brillant and very useful..😊

@carolinemccready 6 месяцев назад

I'm very happy to hear that Geraldine

@abdulrokib6801 8 месяцев назад

Masterpiece thanks Caroline 😊

@carolinemccready 8 месяцев назад

I'm so glad you enjoy it Abdul

@AmandaSnoise 7 дней назад

Yours are the best 💖

@carolinemccready 5 дней назад

I'm so happy the meditations work well for you Amanda

@snottgrass8001 7 месяцев назад

After my accident,,your voice and directions helped me heal.So think I'm your biggest fan.❤❤❤🎉🎉🎉

@EliasChesy-yx9pe 5 месяцев назад

Happy to be back

@raspberrybarrett 8 месяцев назад

Thank you Caroline ❤️

@carolinemccready 8 месяцев назад

You’re so welcome 💛

@jodilewis9624 8 месяцев назад

Thanks!

@carolinemccready 8 месяцев назад

Thank you so much Jodi 💛

@iamfrickincool 4 месяца назад

This with an open window letting in fresh air 😌

@irmaomaycon3067 7 месяцев назад

I came by english with Lucy

@sarahpoindexter5718 6 месяцев назад

❤❤

@EliasChesy-pm7yv 7 месяцев назад

Woot woot

@Valerie-mz4et 3 месяца назад

You probably won’t read this but you are very good at this. Other people pause every third word and it’s distracting and annoying. Nice job and thanks for not doing that. Also, if you take requests, it would be nice to listen to a positive attitude guided meditation . Something along the lines of, “you will achieve all your goals tomorrow “, “you will remain calm throughout any problems”. Thanks!!

@bodhi9464 9 дней назад

🙏🏼🙏🏼🙏🏼🇦🇺🧘‍♂️

@lisacomeau9204 8 месяцев назад

This was a very helpful video, but I found the background music disconcerting and ominous and could not finish it. I would have preferred just listening to your wonderful, calming voice, without any new age music in the background.

@carolinemccready 6 месяцев назад

Hi Lisa, this meditation is on Patreon without any music and there are more voice only meditations on my Patreon...www.patreon.com/posts/no-music-balance-92384012?Link& I also have a RU-vid playlist of meditations without any music on the channel homepage.