Balance Challenge & Core - Yoga for Osteoporosis 

Balance, core strength and foot mobility are the focus of this safe session designed for those of us with osteoporosis or osteopenia. Inspired by The Strong Bones Challenge facebook group member Dominique, who shared an essential balance exercise we should all be practicing All. The.Time!
Leave a message in the comments below if you are a member of the group and let us know how the balance challenge is going for you! And if you're not a member, please join! Practice this sequence near a wall for balance support, and have a chair or bench. Note: the twisting warm up (swinging arms) should be done slowly if you are new to this, turning you head side to side gently or not at all.
#balance #osteoporosis #yoga
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.

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